Chapter 1933 The ultimate password for curves? I...have it too!!!
Six-second bursts in corners are the norm.
There are people who can do it.
but.
It can output stably and open stably.
Indeed, there is only one Bolt in history.
For the rest, it depends more or less on the weather, the situation, and luck.
There is no way to control it accurately.
This is Bolt's nobility.
It is also a real treasure given to Bolt by God.
Same as the third phase of the six-second burst on the straight.
Six second burst here.
A six-second burst on the bend.
It is also exclusive to him alone.
Peak timeline.
Open it if you want.
If you want to come in, come in.
Just asking if you are awesome?
Just asking if you are envious?
Just asking are you jealous?
To be honest, Su Shen in the previous life watched him play with the third stage of the six-second burst like this.
I was so envious that tears flowed from the corners of my mouth.
Don't talk about Su Shen.
Whoever saw this didn’t shed tears from the corner of his mouth.
Who wouldn’t be confused after seeing such a skill?
Every time Guy comes here, he always looks serious.
Because he didn't know whether he could break out of the corner in this shot and explode into the third stage in six seconds.
In case it doesn't explode.
Then it must have been sent.
There is no possibility of resistance at all.
How to resist now is the question.
That's why Mills sees this as the last line.
Because of this hurdle.
No one has stepped through yet.
There is only one person who can stand in this hurdle.
That's Bolt.
Su Shen has also competed with Bolt so many times for third place.
Of course he also knew what Bolt would do in this place.
If you can't stand it.
There is a high probability that it will be the same as what Guy said.
As soon as it enters extreme speed, it explodes.
It will be shrunk immediately and then surpassed.
If Su Shen had done this before, he definitely wouldn't have been able to do anything about it.
But what about this year.
He is not here to make soy sauce this year.
In addition to winning the 100-meter gold medal in the London Olympics this year, he also won the 100-meter curve and the third leg.
There are also new studies and insights.
Especially after he successfully mastered the switch of the third stage of the six-second burst at 100 meters.
Exploring the ultra-three switch for the 100-meter relay.
It has also improved a lot.
The third stage breaks out in six seconds around the corner.
Bend art explosion.
When Su Shen slowly approached this position.
There is no urgency, tension or frown like before.
Not even much dignity.
and seriousness.
This expression.
how.
Seems familiar?
See the faces of these people when the high-definition screen camera zooms in close up.
Mills suddenly glanced at Su Shen's face.
This kind of attitude.
It made him feel a little familiar.
Very familiar.
It's just that I don't have any time at this juncture, so I immediately remembered where I had seen it.
Just when Mills' memory was not powered on.
Su Shen quickly helped him pick up his memory here.
The first is——
Before turning at extreme speed, shorten the step length of the outside leg appropriately.
This is done because due to the centrifugal force, the outside leg bears greater pressure. Shortening the step length can reduce the impact force of the outside leg when it lands, and also helps maintain the stability of the body.
Moreover, the step length of the inner leg can be relatively longer to increase forwardness.
Then the arm swing also needs to be adjusted accordingly before turning at extreme speed.
The arm swing amplitude on the inside of the bend should be controlled smaller, while the arm swing amplitude on the outside should be larger.
The direction of the arm swing should be consistent with the tilt direction of the body, that is, the inner arm swings toward the midline of the body, and the outer arm swings toward the outside of the bend.
This way of swinging your arms can help maintain your body's balance in curves.
Randy stared.
He didn't know what Su Shen was going to do now.
This guy often has a lot of things that only he knows. Before he's finished, it's hard to get a word out of his mouth unless he takes the initiative to tell you.
As a top athlete, Randy certainly feels good if he can control his mouth.
How many athletes are ruined by their own words.
But what now?
As Su Shen's coach.
He somewhat felt...
I know too little.
He doesn't tell himself.
It’s hard to figure it out just by thinking about it.
You can only rely on your own experience to judge what you want to do.
Do this...
Are you preparing for the curve?
Randy's mind turned.
Increase cadence???
Su Shen and Su Shen have also completed the continuous upgrade of cadence from the original cadence this year.
He knew that Su Shen had completed the optimization of the straight track.
But what about the curves.
How difficult is this? Needless to say.
It's definitely bigger than on the straight.
How to do it?
It’s just a matter of balance when you continue to increase the cadence in corners...
It is a pit that is very difficult to solve.
Randy was right.
It is true that curves are different from straight roads.
Light is the pull of centripetal and centrifugal forces.
It is completely incomparable to what I know.
You already need to expend more energy to control your body balance when doing circle center movements on curves than on straight roads.
If you want to further improve your cadence.
That will only make your body fluctuate more.
It's even harder to balance.
Then Su Shen showed a wave of details.
Keep your head and spine naturally straight.
The head should be in a neutral position.
Don't lean forward, don't lean back, don't lean left or right.
Maintain normal physiological curvature of the spine and avoid hunching or overextension.
This can provide stable support for the body and reduce body shaking caused by improper positioning of the head and spine.
Do you think this is enough?
Of course not enough.
Next is the time for real detail madness.
Relax your shoulders and sink.
Press your shoulders, keep them relaxed and slightly pressed.
This helps to reduce the interference of shoulder tension on the arm swing movement, and also makes the arm swing more natural and smooth, preventing the body from shaking due to shoulder tension.
Is that enough?
not enough.
The core muscles of the abdomen, waist and buttocks are moderately tightened to provide stable core support for the body.
The stability of the core muscles can prevent the body from swaying left and right or back and forth during the arm swing.
When swinging the arm to the right, the swing amplitude of the arm should be moderate at first, and any changes that are too large or too small should be reduced.
A swing that is too large can easily cause the body to lose balance and cause shaking. A swing that is too small will not allow the arm to swing.
This chapter is not over yet, please click on the next page to continue reading the exciting content! Athletes often swing excessively, thinking that this will be more powerful, but instead destroy the balance of the body.
This balance point is the best thing to grasp.
Again, without balance, you can't do any exercise.
Improve slowly as your speed increases.
The arms should maintain a certain bending angle during the swing process.
Because the bent arm can better control the direction and force of the swing, reducing the body shaking that may be caused when the arm is straightened.
At the same time, a reasonable bending angle also helps to improve the efficiency of the swing arm.
When swinging the arm right, the swing direction of the arm should be consistent with the forward direction of the body.
Avoid swinging your arms too much to the left and right sides to avoid affecting the body's linear motion and stability.
Keeping the direction of the arm swing correct can allow the body's power to be more concentrated on moving forward and reduce unnecessary shaking.
When the right foot steps forward, the right arm naturally swings backward; when the right foot lands, the right arm swings forward.
More coordinated movements can better transmit the body's strength, improve movement efficiency, and also help maintain the stability of the body.
Then breathe again.
During the right arm swing, keep your breathing steady and rhythmic to avoid body shaking due to rapid or disordered breathing.
Su Zhi's breathing must also be arranged.
And these...
It's all just preparation.
Yes, that’s right, it’s not that it’s finished, it’s just a preparatory action, because what’s to be done next...
Not having a good physical readiness state.
It can't be done.
These are all to increase the cadence, which can increase the number of steps per unit time, thereby increasing the running speed.
Because when running in curves, accelerating the cadence can enable athletes to pass the curve faster and reduce the time that centrifugal force affects the body.
A higher cadence also helps maintain the body's dynamic balance.
Randy's guess was correct.
Su Shen was indeed prepared to focus on the pace of the curve.
This is not something ordinary people can play around with.
So many fine detail controls are just preparation work. Su Shen's cadence is already very high, and you want to further break the cadence limit on corners.
Complete the curve evolution of cadence.
Extremely difficult.
Even Randy himself didn't know any specific way to do it.
Because if it could be done, he would have said so.
The super cadence can be liberated on the straight road, but what should you do on the curves?
How can I do it on a curve?
Sue!
…
If you didn't say that the previous step was just preparation work.
Just because.
What comes after is the real key.
How to do it?
Doesn't Su Shen have to do this for everyone to see?
Focus on increasing the kicking force of the legs, especially the kicking effect of the forefoot. The front foot kicking can better activate the muscles on the front of the calf, such as the tibialis anterior, etc. The coordinated force of these muscles can provide the body with
Strong initial momentum.
Through the active forward movement of the hip, the strength of the hip flexors, such as the iliopsoas muscle, etc., is used to quickly push the hip forward and increase the horizontal displacement speed of the body. In this process, the full extension of the knee joint also plays a key role
effect.
The strong contraction of the quadriceps muscles causes the knee joint to straighten quickly, effectively converting the reaction force on the ground into forward propulsion force, allowing the body to face forward.
When swinging forward, the anterior deltoid muscles, biceps brachii and other muscles on the shoulders actively contract, driving the arms to swing forward quickly and providing forward momentum for the body.
During the backswing, the rear deltoid, triceps and other muscles exert force to control the movement trajectory of the arm and ensure the smoothness and stability of the movement.
The swing frequency of the arms should match the movement frequency of the legs, and the coordinated exertion of the upper and lower limbs can be achieved through precise regulation of the nervous system.
Prepare the hip flexors - including iliopsoas, rectus femoris, etc.
Prepare the quadriceps muscles - including the rectus femoris, vastus medius, vastus lateralis and vastus medialis. Its main function is to straighten the knee joint and play a key role in the kicking phase of running.
Prepare the tibialis anterior - located on the front of the calf, responsible for dorsiflexion and inversion of the foot, and is responsible for maintaining frontal power during running and stabilizing the ankle joint.
Prepare the anterior deltoid muscle - part of the shoulder muscle that plays a role in the forward swing of the arm.
The biceps brachii is ready - it is located on the front of the upper arm and participates in the flexion of the arm.
These are all——
In order to add the front side mechanics system here.
That's right.
How to change your own patterns that you cannot change?
How to increase your cornering limit?
How to unlock your cornering potential?
A new mechanical system can be introduced on the straight track.
What about corners?
Why not?
Sideline.
"What does he want to do?"
Francis watched as Su Shen's steps became faster and faster, and he spoke in astonishment.
You have to know, for professional athletes.
You can't do whatever you want.
It doesn't mean you can improve if you want to.
You need to see if what you are doing can improve your own professional performance.
Instead of just doing addition and subtraction.
This is especially true for top athletes.
How can it be possible to just make some drastic changes in any place?
Especially stride length and cadence.
These two are the fundamental building blocks of any sprinting sport.
Any slight change may take you a long time to debug.
They have watched so many of Su Shen's games.
Indeed, his cadence is his advantage.
But this is placed on the third corner, especially when faced with the joint attack of Bolt, who is the fastest in the corner, and Guy, who is the second fastest in the corner...
It seems somewhat insufficient.
Francis has discussed this issue before in the mvp club. He believes that if Su Shen cannot further free up his pace, his cornering will be almost locked.
Because for Su Shen, an athlete, cadence is his natural advantage.
If you can't use your own advantages in corners.
You want to hard-top these guys Bolt?
It's really a bit of an idiot's dream.
He is very fast.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! It may also be the third best in history.
Second only to Bolt Guy.
But I want to go further.
That would be extremely difficult.
Almost impossible.
This is true even when Su Shen won the 100-meter event at the London Olympics this year, demonstrating his super cadence beyond super cadence.
Francis remains convinced.
Because of the curve.
It is different from the straight road.
To put it simply, it is difficult to increase your cadence.
Because there is more center-of-circle pulling to consider in curves.
It's not like knowing that all you have to do is think about how to run.
There are a lot more steps here.
Especially the balance of the body and the forward direction of the body.
Do you want to solve these two problems on the corners?
Francis thinks it should be impossible now.
But actually.
This is certainly possible.
It's just because they don't know what the front side mechanics system is now.
Under the original old mechanics system.
Things that cannot be done.
Under the new mechanical system.
At once.
All have become possible.
Bang, bang, bang, bang, bang.
Su Shen forwards the hips, pushing the hips forward through the contraction of the hip flexors, increasing the forward momentum of the body.
Bang, bang, bang, bang, bang.
Su Shen's knee joint extends, and the quadriceps contraction makes the knee joint straighten, converting the ground reaction force into forward propulsion force.
Bang, bang, bang, bang, bang.
Su Shen controls the dorsiflexion of the foot, strengthens the rigidity of the ankle joint, and lifts the instep upward, which is controlled by the tibialis anterior and other muscles to increase the forwardness of the body.
Bang, bang, bang, bang, bang.
Su Shen swings his arms forward. When entering extreme speed, the arm swinging forward coordinates with the leg movements to provide forward momentum for the body.
…
I wonder if you have noticed?
The output of these action technologies.
There is always a tail end at the end.
All are increasing the forwardness of the body.
All increase the forward momentum of the body.
All increase the forward direction of the body.
In this way.
When the foot comes into contact with the ground, the ground gives the body a reaction force.
The product of the mass and speed of an object increases the momentum of the body through the coordinated actions of the upper and lower limbs during running.
When running in a curve, the outward force is generated due to the curved movement of the body.
And the components of gravity in different directions. When running in a curve, the body tilt uses the components of gravity to resist the centrifugal force.
All of them were actively controlled by Su Shen.
In addition, at last year's Daegu World Championships, he realized that after running in corners, he relied on increasing the swing inertia and breaking the forward swing limit.
Last year, Su Shen had reached the three-level threshold in corners.
It was like a fire was lit in front of my eyes.
As long as these aspects are done well.
Su Shen thinks.
The cadence limit for driving your own curves.
Open the door that belongs exclusively to Bolt yourself.
There should be a 50% success rate.
Too.
Now that I did it on the straight.
Then it's better to just work hard.
On the bend at this year's London Bowl.
Don’t take this skill pack in one go!
No need to wait for next year.
There is no need to wait for the year after tomorrow.
That's this year.
That's it now.
This time.
He came prepared.
Various skills, various techniques, various physical condition controls.
I had already thought about what to do before the game!
Different from him before.
This is great.
He just came here to blow things up.
It means to be on the highest stage in the world.
The scene of the Olympic Games.
Tell everyone.
Including Bolt.
The explosive art of bends.
Outbreak password.
I already have it.
Now.
Just do it for all of you to see.
The energy of the phosphagen system has been stretched to its peak and is about to boil.
Just then.
Su Shen.
Bolt.
Guy.
Almost all at the same time.
Deep inside your own body.
A strong electric light burst out.
Corner. Six-second super three stage...
open!!!
ps: Su Shen scientifically opened up Bolt's exclusive field.