Chapter 1932 Art is explosion? Who told you that only Usain Bolt can do it?
Bolt was almost stunned.
Why can't I catch up?
I have taken it very seriously.
I am already more serious than any previous relay race.
So why is it not as overwhelming as before?
Don't tell me that Guy thinks the same way.
I really don’t understand why Su Shen is so fast in the front section of the bend?
This is not a 100-meter event.
The relay race does not have many starts and early acceleration links. Logically speaking, it should be a disadvantage for extremely promising players like them, but it is an advantage for players like Bolt and Gay...
This was almost always the case in previous games, as long as the two of them really entered the acceleration state, stabilized their bodies and started to exert force.
The red figure in front will definitely be suppressed.
I can only support it with difficulty.
But what about now?
But they didn't catch up much here.
These chasing distances were completely inconsistent with their psychological expectations.
Don't be impatient.
This is what Mills thinks in his heart.
The more this happens, the less the athletes themselves should be impatient. Human beings are animals that encounter unexpected situations, and it is easy for their mentality to become unbalanced.
Once the mentality is out of balance, it is easy to lose the original rhythm of the movements in this extreme exercise.
Even technical imbalance.
Bolt was rarely seen in this way before.
Not much experience either.
This is purely because he was too strong before.
He doesn't have much experience to do it.
Basically it all went by in a flash.
Is there anyone who can’t catch up?
What's more, this is not a serious 100-meter straight road.
There is no start-up or early static break-away link.
For Bolt, this is like directly avoiding all his weak areas.
Relay race.
If he can't change hands.
Then he is really invincible when running.
therefore.
Even if Dongfang Su is here, his abilities or skills have been upgraded again. But as long as he can stabilize his mentality, after he runs away on the way, he will gradually show his original disadvantages.
Because he is an extremely promising player.
It will be weakened after running in the middle.
On the contrary, it is speed masters like Bolt and Gay.
They really showed their strength when they started running on the way.
In the relay field, because they can have more physical fitness to support top speed, their advantageous segments will only be stronger, not weaker.
Although Su Shen shocked him again earlier.
What do you mean? I still calmed down.
Bolt's advantages quickly came to mind.
But he didn't want to think about it either.
Even he would have such a mentality after seeing it.
How could Bolt, who lacks experience in this area, not feel uneasy?
He doesn't have as good a mind as Mills.
When he is in a hurry, Submax exerts a little too much force.
fine.
He is now in an angry state.
in this case.
Human body functions.
There will be a brief uptick.
This allowed Bolt's momentum to continue.
Don't worry.
Run on the way.
But on the way to the curve, we race to decide the winner!
Mills looked at the tallest black figure on the bend and murmured to himself.
It seemed that he was trying to transfer his words directly into Bolt's heart through the air.
Guy's here.
Just be calmer.
He knows exactly where his strengths are.
He doesn't look like Usain Bolt either.
Every segment wants to be number one.
There is no such pressure, and in addition, I have been completely behind in the peak showdown for a long time...
Gay showed rhythm here and seemed better than Bolt.
But Bolt is still Bolt.
My brain may not be that good.
But physical talent.
But stronger than Guy.
No one is even better than him on the track.
I saw that the force of his right foot on the ground naturally increased.
The hip angle is stronger.
The amplitude of the swing also increases.
When the strength of the right foot on the ground naturally increases, it will provide greater initial power to the body, thereby increasing the swing amplitude.
The harder you push on the ground, the more kinetic energy is transferred to the body. The body has more energy to overcome air resistance and gravity during the swing process, thereby increasing the swing amplitude.
Guy actually did the same thing.
It's Bolt who does it better.
It's like it's natural.
Of course the most exaggerated.
It must be Bolt's overall hip coordination in this physical state.
If you want to do a good job in hip thrusting at an oblique angle, you not only need to practice hard on the technique, but also need the cooperation of the entire body.
Su Shen and others have done relevant research.
I have carefully observed and studied Bolt's high-frame game video. Especially the perspective of the electric rabbit, which vividly shows the various trajectories of his body during extreme sports.
You and he can extend and flex these joints to a greater extent.
During the swing process of the swing leg, good flexibility of the hip joint, knee joint and ankle joint can enable the leg to be raised to a higher position when swinging forward, and can also be stretched more fully when swinging backward.
You can't do it.
Then no matter how hard you practice your skills, you still haven't achieved a breakthrough.
Not to mention approaching his ability in this area.
Because even this increases the length of the athlete's own swing trajectory, thereby increasing the swing amplitude.
Especially now that he is beginning to exaggerate his hip movements due to the increased exertion.
If you don't capture this with a high-definition video camera, you won't be able to see it with your naked eyes.
How?
Su Shen gave the answer at that time - a larger range of joint movement allows the body to adopt more exaggerated postures during the swing, giving full play to the body's potential and further increasing the swing range.
It's obvious.
The joint mobility that Bolt has in his hips.
Far more than the rest.
This will naturally allow him to send his hips diagonally in the curve and use a wider range of hip displacement.
This will naturally allow him to improve his high swing in corners.
This is because the muscles can contract and relax better during the swing, and the synergy between different muscle groups is smoother. For example, in the current frame, when Bolt is swinging, the gluteus maximus muscles of his legs,
The quadriceps, hamstrings and other muscles are exerting force and relaxing in sequence. Good talent can make these muscles work better at different stages and improve the efficiency and amplitude of the swing.
Humans are such an animal. You can find that the gap between the top people in some industries and ordinary people is almost as big as species diversity.
Including Guy, his current muscle coordination can ensure that force is transmitted more efficiently. From the moment of kicking off the ground to the swing of the leg, force can be smoothly transmitted between various joints and muscles, reducing energy loss.
loss, thus increasing the amplitude of the swing.
From a biomechanical perspective, when the body's movement speed increases or the intensity of exercise increases, in order to maintain the body's dynamic balance, the right arm will instinctively make adjustments.
The principle of inertia causes the body to require greater force to change the state of motion during acceleration. At this time, the angular momentum of the right arm increases, and the swing strength and amplitude are increased to assist the body in moving forward stably.
It is indeed a monster.
Replace it with before.
I'm afraid I don't even know how to resist.
But now.
Su Shen instantly entered a state of high concentration.
Start running on the way.
This is a critical area.
If this is not handled well, everything will definitely be lost.
Su Shen immediately tightened his core muscles. This action can effectively stabilize the central axis of the body and provide a solid foundation for subsequent power movements.
At this time, he increased his investment in his hamstring muscles, using the gluteus maximus as the main force starting point. With the powerful explosive power and stability of the gluteus maximus, he began to effectively drive the hamstring muscles to work together.
During the forward swing of the swing leg, the large and small legs are highly folded, making the movement trajectory of the entire lower limb more compact and efficient.
Based on biomechanics, this folding action can reduce the swing radius and increase the swing angular speed, thereby increasing the speed and power of the forward swing.
These people...
It’s really amazing.
Although this is the finals.
Although the finals looks like there will be eight teams.
But in fact.
Only three teams are competing.
The overall level of these three teams is also higher than the others.
What is the third best art?
This is called the third great art.
The three people showed different things in the third club. Each of them has extremely strong personal characteristics.
It looks like the visual effects in the confrontation are excellent.
Run around the bend!
Su Shen uses the powerful gluteus maximus to drive the hamstrings, giving full play to the advantages of the gluteus maximus as one of the largest muscles in the human body.
Of course, this is also his biggest advantage area.
The huge force generated by the contraction of Su Shen's gluteus maximus can be efficiently transmitted to the hamstring muscles, making the dynamic chain of the entire lower limbs smoother.
This method of exerting force not only keeps the upper and lower legs highly tight during the folding process, but also prevents loosening.
And, through precise muscle control.
It can also form a smaller folding angle that is most needed during running.
The formation of this angle can greatly reduce the swing radius. According to the law of conservation of angular momentum, when the swing radius decreases, the swing angular speed increases, thereby increasing the forward swing speed of the swing leg.
at the same time.
The smaller folding angle also helps reduce air resistance and improve running efficiency.
Su Shen already knows these technical things well and does them in an orderly manner.
Coupled with the experience of two lives, and the Sushen Speed Laboratory that invested heavily in this life——
In this way, Su Shen can make full use of this efficient technical action during the curve running process, making the curve speed naturally faster.
Even running in curves requires overcoming the problem of greater centrifugal force. Su Shen also optimizes the folding of the upper and lower legs and controls the folding angle to better maintain body balance.
And incidentally, the centrifugal force is converted into forward power, further improving the speed and stability of running in corners.
Bolt's body should also be tilted moderately inward here.
In this way, the center of gravity of the body is moved to the inside of the curve, thus partially counteracting the effect of centrifugal force.
The body tilt angle is about 7°-8°.
This tilt allows the component of gravity to form a certain balance with the centrifugal force, reducing the tendency of the body to be thrown outward.
Although Bolt didn't know these principles, he only knew that these were the training methods and running patterns that Mills told him, and that was enough.
For him, it doesn't matter if he doesn't understand this.
Mills, whom he respects, just understands it.
Guy increased the intensity of his pedaling, especially the pedaling of his inner leg.
Through strong pedaling force, forward propulsion is generated to resist centrifugal force.
When kicking off the ground, the explosive force of the leg muscles is fully utilized to transfer the force from the soles of the feet to the ground, pushing the body forward to accelerate.
As the speed increased, he also had to prepare for the next use of his "Spiral Ascension Technique".
Su Shen's swinging leg should be raised high and swung forward quickly, with the thigh as close to the chest as possible and the calf drooping naturally.
During the swing, Bolt pushes the knee of the swinging leg forward and upward to increase the amplitude and speed of the swing.
The landing position of Guy's swinging leg should be as close as possible to the projection point of the body's center of gravity to reduce the braking effect and improve running efficiency.
Significantly smaller?
Francis felt a little uneasy.
If it were an individual event, he would definitely not care how Bolt ran.
But this is not an individual event.
This is a team competition.
In terms of team competition.
If Bolt doesn't run well, it will definitely affect his disciple Powell in the fourth leg.
"What happened? Why haven't you gone up yet?"
In desperation, Francis even asked directly.
At this time, Mills just said a short sentence——
"What's the rush?"
Mills was actually a little upset right now, but he knew he had to hold on. There was probably a camera pointed at him at this moment. He didn't want to leave any panic material for himself.
Of course these are secondary.
The most important thing is...
The scene changed unexpectedly.
Ran away on the way in.
It's already sub-maximum speed.
Why has this gap not narrowed significantly yet?
If this continues...
It's hard to say anything.
He himself was in a restless mood.
I no longer have the energy to pay attention to Francis next to me.
And he still has the last bottom line.
As long as this bottom line is not broken.
Then there is still a possibility of victory.
This is absolutely no joke.
It is absolutely impossible for anyone to cross this bottom line.
Because of this place.
This is Bolt’s exclusive area, isn’t it?
What is it.
What does Mills think is the last line?
Of course it is.
Explosive speed in corners.
Or to be more specific it’s called…
The third stage of extreme speed explosion in corners.
Curve.Super three.
He doesn't care what Su Shen did before or how to improve his strength, but in this aspect...
He thought no one could do it.
No one can say open it and open it.
Because it's on a curve.
There is more to consider than just guidance.
You can even say that.
Even himself...
I don’t even know how to start developing the six-second super triple in corners.
At one time, he thought that this was not a problem that sports science could solve at this time.
The way to solve this problem and do it now——
In fact, there is only one.
That's relying on pure talent.
Yes, Guy did it too.
The openable state is not stable. Just like in their guidance, the four giants have also opened the third stage of the six-second burst.
It can really be opened stably.
Only his disciple Usain Bolt.
certainly……
After this year, we will work on the 100-meter project.
The third stage of the six-second burst can be opened stably.
It seems like there is no longer just one person.
It is no longer exclusive to Bolt.
That Oriental.
The Easterner who is leading the race now.
He has done it many times this year.
It is very likely that the third phase of the six-second burst can be opened on a regular basis.
but.
On the curve.
Even if these people have the qualifications and ability to open it, if they want to make it normal.
Now this is still the domain exclusive to Usain Bolt.
So just do this one thing well.
Enough for Bolt to explode.
enough to affect the opponent's status.
Enough for Jamaica to fight back again.
Can……
This is not the Daegu it was a few years ago, nor was it the Daegu it was last year.
If Su Shen could hear what Mills said, he would definitely tell him——