At most it was just an appetizer, and it was eaten dry.
Team USA is also the protagonist from the beginning.
Became a supporting role.
Even the spotlight was on the moment Powell passed him.
It's already extinguished.
America has quit.
Then the rest.
It's the Battle of Zhongya.
Of course Bailey doesn't want to quit either.
But I, my concubine, can't do it.
Now he has broken his leg even if he ran away.
I'm afraid I can't do something as difficult as questioning it.
He turned his head suddenly and kicked off his legs vigorously.
After careful pre-run, they successfully caught the baton. At the same time, the two began to unreservedly release the energy they had accumulated for a long time.
The audience was all excited at this moment. They stood up one after another, waved flags and slogans in their hands, and shouted the names of the athletes loudly.
Some people's faces were flushed and they were so excited that they couldn't help themselves; some people clenched their fists tightly, as if they were secretly working hard for the athletes; and some people stared at the athletes on the track with their eyes wide open, for fear of missing any one.
Wonderful moment.
Powell gritted his teeth, his eyes revealed a strong desire to win, veins popped up on his forehead, and every muscle seemed to tell of his ferocity.
Lao Bao's momentum.
It’s really unbearable for most people.
This posture.
It's completely different from the usual feeling on Powell's track. He has completely changed into a different person, as if he has become...
Powell, who is extremely mentally strong.
He is exactly what Francis expected him to be.
It's just that Powell usually can't perform in the 100-meter individual event. But in the relay, he can appear frequently.
Could it be.
Can you really transform when you get the baton???
Francis himself was a little dazed.
Is it possible that we need to conduct baton relay training for Lao Bao in the future?
this……
It doesn't seem impossible.
As long as you can make him faster.
No matter what mode it is?
myself before.
Why haven't you realized it?
Powell's eyes were intense, and his slightly furrowed brows showed his concentration and devotion. His lips were tightly closed, and his cheeks were slightly red from exerting force.
Such Powell.
Why worry about failure?
Powell swung his arms vigorously, and his steps were firm and fast. Each step made a dull sound as if he were stepping on solid ground.
His leg muscles were tight, like springs, constantly pushing him to sprint forward.
With a strong and vigorous posture, he is galloping on the track like a cheetah.
Lao Bao's body leaned forward slightly in this wave, his head was stable, and the swing of his arms matched the movements of his legs perfectly.
He is rushing forward like an arrow from a string with extremely passionate and passionate attitude.
Just like a scene in a comic——
The moment he received the fourth baton, Powell seemed to be infused with a powerful force.
A trace of determination flashed in his eyes.
He knew it was his show time.
It’s not like I’ve never fallen behind before.
But every time he makes the most of it.
Helped the Jamaican team come from behind.
Me without a baton.
There is no one in front.
I may not have the last laugh.
But with the baton.
I can definitely do it.
While running, Powell quickly adjusted his pace and rhythm.
His starting movement was as fast as a cheetah's attack, his feet pushed hard on the ground, and the powerful reaction force pushed him forward.
His pace is extremely fast, and every step is like a race against time.
His arm-swinging movements are coordinated and powerful, and his arms rotate rapidly like windmills, providing a strong driving force for his advancement.
After receiving the baton, Powell quickly displayed his strengths.
The body maintains a perfect forward tilt angle, which can not only reduce air resistance, but also maximize the strength of the legs.
His steps were light and powerful, and every time he landed, he accurately hit the optimal point of exertion.
Although his breathing was rapid, he still maintained a certain rhythm to ensure that his body could receive sufficient oxygen supply.
When the Jamaican audience saw Powell's hard pursuit, they burst into deafening cheers. They were all infected by Bao's fighting spirit and cheered him on. Powell heard the audience's voice, which further stimulated his fighting spirit.
.
The leg muscles are tight and as hard as steel.
"Bang, bang, bang, bang, bang."
"Bang, bang, bang, bang, bang."
Heavy and powerful footsteps continued to sound on the field. Zhao Haohuan and Powell began to push forward violently like two prairie cheetahs on the fifth and sixth lanes respectively.
It seemed as if every step was carried with great force, the soles of his feet stepped heavily on the track, and the sound they made was like the beating of war drums, which shocked the hearts of everyone present.
Relay Bao.
Well-deserved reputation.
Zhao Haohuan immediately felt the powerful impact.
He knew that Bailey behind him couldn't do anything.
It's just a dish at best.
Zhao Haohuan and Powell have fought many times.
From Osaka or the Bird's Nest.
The two men began the fourth battle.
Maybe you didn't pay attention.
Behind the brilliance of the Jamaican relay team.
Standing behind Powell every time.
Not someone else.
They are all Zhao Haohuan.
Therefore, there are also some black men who jokingly call Zhao Haohuan the second brother of Asia.
This means that he is ranked second both in China and in Asia.
On the relay field.
And always second.
To be honest, this is actually unfair.
There is a super athlete there, no matter how good you are, you will probably be second. For example, in the years when Usain Bolt is around, no matter how hard the other players work, they will still be second.
But this does not mean that the athlete himself is not outstanding.
This is especially true in the relay field.
The relay is a matter for the entire team.
It's not one person's business.
It’s just that Zhao Haohuan is in the last place.
His position is the last one.
Therefore, we will also zoom in and finally compare directly.
In fact, Zhao Haohuan was running well in his fourth race.
This chapter is not over yet, please click on the next page to continue reading! Even Su Shen can't fault it.
He is there.
Our country’s fourth best can be as stable as Mount Tai.
To be one of the strongest medal contenders every time.
Inside the four sticks.
Zhao Haohuan's fourth shot was no less stressful than his own.
Powell got the baton, that was no joke.
Even if Su Shen himself faced it.
There are no advantages at all.
because.
The fourth best Powell.
He is almost equivalent to Bolt.
It's normal to not be able to outrun Bolt on your own.
So it’s not surprising that Zhao Haohuan can’t outrun Bolt.
Bird's Nest to Berlin to Daegu.
In fact, many people only saw the invincibility of the Jamaican team.
Easily take away all the records.
Easily break all records.
But they all forgot that there was always a figure behind them.
The bird's nest is there.
Berlin is in.
Daegu is also there.
and.
Getting closer each time.
Just in track and field.
Winner takes all.
No one noticed the Chinese team approaching from behind.
Can be noticed.
Only the Chinese team itself.
At this stage, Zhao Haohuan's many muscle groups, including the iliopsoas, rectus femoris, pectineus, sartorius, and tensor fascia lata, began to operate efficiently.
These muscles are mainly distributed in the lumbar body and iliac fossa, and terminate on the femur. Their ultimate purpose is to allow the muscle tension line to smoothly cross the front of the coronal axis of the hip joint. In a near-fixed contraction state, the hip joint
Produces flexion action.
In the far fixed contraction state, the hip joint is tilted forward.
Bang, bang, bang, bang, bang.
Lao Bao is indeed amazing.
In front of the fourth bar.
It can be called invincible in the world.
Bolt can't stand it here.
Of course the same goes for Zhao Haohuan.
The front here breaks out, and no one can withstand Lao Bao.
Ten meters.
Twenty meters.
Powell is indeed closing the gap.
Show off your invincible relay zone.
Zhao Haohuan took advantage of his advantage and quickly increased his speed. He was very fast when he stepped out of the fourth zone and could approach the top speed faster.
And this is the advantage of Zhao Haohuan.
Although Su Shen's speed is already on par with him.
But that was because he couldn't reach a higher top speed.
if you can.
His top speed still has room to grow.
Thirty meters.
Bailey has been thrown off.
Powell gets closer.
Zhao Haohuan, together with the gluteus maximus, hamstrings and other muscles that play a key role in hip extension, began to make corresponding adjustments according to the needs of exercise to maintain the balance and stability of the body.
A series of important muscle groups such as gluteus maximus, semitendinosus, long head of biceps femoris, adductor magnus, gluteus medius and gluteus minimus also began to significantly increase their input power and fully participate in the current exercise.
In the process of movement.
At this time, Lao Bao was accelerating very hard.
He also mobilized his gluteus maximus muscles.
As one of the largest muscles in the human body, the gluteus maximus originates from the outer back of the iliac wing and the back of the sacrum, and partially from the ischial tubercle. Its muscle fibers are thick and powerful.
When exerting force during exercise, the contraction of the gluteus maximus can generate a strong pulling force, causing the muscle tension line to accurately cross from behind the coronal axis of the hip joint.
Lao Bao's body and technology are at their best this year.
The level shown here.
Not worse than Beiao at all.
Zhao Haohuan In a state of near-fixed contraction, the gluteus maximus uses its powerful force to force the hip joint to extend vigorously, providing the main propulsion force for body movement.
When Powell contracts in distal fixation, the gluteus maximus can stabilize the hip joint and cause the hip joint to tilt backward appropriately, thereby maintaining the balance and stability of the body during movement.
Zhao Haohuan mobilizes the semitendinosus and the long head of the biceps femoris. During the exercise, they work together with the gluteus maximus to guide the muscle tension line from behind the coronal axis of the hip joint through contraction.
Powell uses these two muscles to work together with the gluteus maximus to promote the extension of the hip joint and provide powerful dynamic support for the movement of the lower limbs.
Zhao Haohuan mobilizes the adductor magnus. The contraction of the adductor magnus helps enhance the stability around the hip joint, and also provides a certain amount of auxiliary force for the extension and backward tilt of the hip joint.
Powell uses the gluteus medius and gluteus minimus, because these two muscles can adjust the position of the hip joint during exercise to ensure that the muscle tension line can cross the back of the coronal axis of the hip joint at an optimal angle.
Zhao Haohuan also put these two muscles into operation, allowing them to assist muscles such as the gluteus maximus to extend the hip joint. At the same time, he made fine adjustments to the hip joint during the exercise to adapt to the stronger top speed section in the relay race.
Then the gluteus medius and gluteus minimus are also involved in the backward tilting movement of the hip joint, and work with other muscles to maintain the body's energy storage.
Then the two of them plunged into the edge of extreme speed.
In fact, there are still quite a few advantages that Powell took advantage of earlier.
Even big.
It fully demonstrates how powerful Powell is.
Relay Bao.
True to its name.
Even though Zhao Haohuan walked from the fourth handover area, he avoided his weak starting area as a big man.
Since we are still facing Asafa Powell.
Hard to hold steady.
No wonder some people say that Lao Bao in the relay race is not afraid of anyone at all.
Even if you are Bolt.
Same thing.
This strength.
I have tasted it several times and it is still so strong.
Keep going at this pace.
He probably will be the same as before.
Various gg appear.
He was overtaken from behind by Lao Bao again and again.
Although.
Even if he didn't do it, it didn't matter.
In fact, everyone can accept and tolerate it.
There is an absolute gap in hard power.
And Powell's fourth bat is notoriously scary.
As long as Zhao Haohuan doesn't give up and run away.
Try your best and no one will say anything.
Because you replaced someone else.
Can't beat it either.
Even if you replace Bolt in this position.
It may not be possible to beat it.
The fourth bat, the previous generation Powell, was invincible.
So fierce.
An advantage of about one meter is really unreliable.
It's not like he hasn't accumulated such advantages before, but hasn't he been overpowered by them all?
Zhao Haohuan may have been knocked unconscious by Powell too many times in the fourth game.
This chapter is not over yet, please click on the next page to continue reading the exciting content! I felt like I couldn’t run before the race and there was nothing I could do about it.
But just after the first three rounds were over.
his thoughts.
Changed.
What he is thinking about now.
It doesn't matter if I lose anymore, I can't outrun him anyway, and neither can anyone else.
Instead, it became.
How can I beat him.
I can't lose.
No one loses.
This time no one lost.
Why do you want to lose in this battle with me?
Zhao Haohuan couldn't bear this situation.
Self-esteem is also stimulated.
He felt ashamed because he had been "bad" before.
Many emotions combined.
Zhao Haohuan showed his long-lost mental concentration.
Pulled down the top.
What Zhao Haohuan could think of...
There is only one.
Maybe he had thought about it before.
But it was too difficult so I didn’t think about it again.
But suddenly.
He looked at the brothers behind him, each hitting a miracle in his career.
Every stroke is completed, impossible.
Then why.
Can't I do the impossible once too?
Think of this.
Zhao Haohuan has entered the state of the 2006 National Games.
The whole person was driven by an inexplicable emotion.
Let his heart.
Becoming more and more bold.
Gou Huan.
let me see.
you.
What will be done.
Su Shen stared.
Whispering inwardly.
Only seen on the runway.
At the last moment when Zhao Haohuan pushed the supporting leg on the ground, the thigh of the supporting leg showed an extremely fully extended state at the hip joint.
The muscle groups around the hip joint, such as gluteus maximus, semitendinosus, long head of biceps femoris, adductor magnus, etc., work together to enable the thigh supporting the leg to fully extend back at the hip joint.
The strong pulling force generated by the contraction of these muscles accurately crosses the muscle tension line from behind the coronal axis of the hip joint.
Then the swing leg is fully flexed, driving the vertical axis of the hip joint on the same side to rotate.
Zhao Haohuan felt that his physical condition was being pushed to the limit.
The two thighs form the maximum angle.
The iliopsoas, rectus femoris, pectineus, sartorius, tensor fascia lata and other muscle groups were also ignited.
These muscles are concentrated on the lumbar body and iliac fossa and terminate on the femur. Their muscle tension lines span from the front of the coronal axis of the hip joint. They flex the hip joint when contracting near fixation, providing power for flexion of the swing leg.
When the two thighs form the maximum angle, the body's pelvic movement can be fully stimulated.
The movement of the pelvis will directly affect the quality of the hip movement.
In fact, Zhao Haohuan's body has never really been pushed to the limit. This is mainly due to Su Shen's protection of his physical condition and the inherent attributes of a glass man.
Although he recovered.
But if you keep pushing your body to a certain intensity, there is still a risk of injury.
To put it bluntly, my health is not as good as others.
Even the day after tomorrow, Su Shen has invested a lot of resources in various evil remedies.
That’s still the only way.
Being able to control injuries to the greatest extent is already great.
Infinitely pushed to the limit.
Su Shen himself never suggested that he do this.
perhaps.
Zhao Haohuan thought of a possibility.
Maybe he was seriously injured.
Hit rock bottom.
In this way, you will become more and more subconscious in avoiding this problem.
Prevent yourself from getting back into that situation again.
This daily protection and care is certainly a good thing, as it can reduce his injuries. The emphasis on his body will also allow him to have a longer career.
But I have been in this thinking mode for so many years.
It will be difficult for him to do something "out of line".
Because once you do that.
That means.
Not safe.
He stayed in insurance mode for too long.
I also kind of forgot about it.
Throw away all thoughts.
What does it feel like to give it your all?
The movement of the pelvis is affected by the synergistic effect of many muscles, including abdominal muscles, back muscles and muscles around the hips. The coordinated contraction and relaxation of these muscles can control the position and direction of movement of the pelvis, thus affecting the range and efficiency of the hip movement.
.
However, his previous hip transplant was not physiologically opened.
Somewhat restricted.
So Su Shen helped him with his first lesson.
Isn't it just to improve his already poor hip joint flexibility?
I sighed in the teahouse that year.
That time I sighed for tea.
Changed his life.
Let him re-nirvana.
So now.
I have been doing this for so many years.
This aspect has been strengthened and strengthened.
Do you want to be "uncontrolled" again?
Think of this.
Zhao Haohuan began to remove the psychological protection mechanism that had been protecting him for nearly ten years.
Don't leave any room for the first time.
Use all your strength to rotate your hips.
pelvis.
hip joint.
The movement of the pelvis begins to dominate forward tilt, backward tilt, side tilt and rotation.
As one leg supports the ground, the pelvis begins to adjust subtly both vertically and horizontally.
Good pelvic stability and proper movement can ensure that the force of the supporting leg is effectively transmitted to the upper part of the body, while providing a stable foundation for the movement of the swinging leg.
The hip forward movement essentially pushes the body's center of gravity forward through the extension and rotation of the hip joint.
How to maintain a moderate forward tilt and stable rotation of the pelvis during running.
How to extend the hip joint more fully.
This will further increase stride length and improve running efficiency.
Zhao Haohuan had never dared to do anything to his hips before.
Too rough.
I've had it for ten years.
Be rough once in a while.
Even if she is a yellow flower girl.
You should also nod your head in agreement.
Bang!
Extremely fast explosion!!!
Zhao Haohuan.
Powell went into overdrive.
I thought it would be the same as before.
Start transcending step by step.
Help Jamaica regain the number one position.
But half a second later.
Powell discovered.
Things to expect.
Something that has happened countless times before.
Didn't show up.
Su Shen was watching from behind.
Suddenly a smile appeared.
because.
Zhao Haohuan.
The first six-second burst in the third stage of a relay in my life.
Born at the London Bowl.
Two times in my life I exceeded three in six seconds in a row.