Chapter 1939 The best player in the world has a flaw! The flaw is...
Didn’t catch up?!
Powell's explosive speed did not catch up with you as quickly as you did?!
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
After clearly entering a higher stage, Lao Bao discovered.
On the contrary, I am not the same as before.
Catch up in one breath.
It even appeared on the contrary.
stagnation.
The speed of pursuit.
After a rapid explosion.
Slowed down.
Powell:???
Francis:???
Even people watching the game were a little dumbfounded.
"Powell's pursuit... slowed?"
"Is he going to be weak again?"
This commentator is really annoying, but Lao Bao has no time to care about this now. You can say that to me in individual competitions.
But you are on the relay field.
I don't recognize it.
After Powell received the baton.
But my feet have never been weak.
After getting the baton, he can catch up from the back to the front. Do you think he has weak feet?
Sorry, the soft-footed one is a single abalone.
What does it have to do with me relaying Bao?
In Powell's high-speed movements, the hip joint is the key axis, showing an extremely complex and efficient perfect combination of high-speed swing and translational motion. This is similar to his single event, where he would push back to exert force twice as soon as he fell behind.
It destroys the forwardness and continuous inertia of running, and damages the overall effect of running.
Completely different people.
During Powell's running action, the muscle groups around the hip joint, such as gluteus maximus, gluteus medius, gluteus minimus, iliopsoas, rectus femoris, etc., work together to allow the hip joint to explode with huge force in an instant.
energy.
Powell continued to explode at extreme speed. When he took steps, his swinging leg swung at high speed with the hip joint as the axis. During this process, the iliopsoas, rectus femoris and other muscles contracted, causing the hip joint to flex, driving the thigh to swing forward and upward.
At the same time, muscles such as the gluteus maximus, semitendinosus, and long head of the biceps femoris, under the action of the supporting leg, extend the hip joint through near-fixation contraction and provide forward force for the body.
Lao Bao is really technical this year.
He has reached his peak in so many years.
His swinging movement requires not only strong muscle strength, but also precise nerve control and coordinated muscle synergy.
There is no strong competition experience as a foundation.
It's hard for you to do these things.
At the same time, Powell's entire body is also undergoing translational motion. At extreme speeds, the translational motion of the body is mainly caused by the kicking and pushing of the legs. When the supporting leg kicks hard, the ground reaction force passes through the leg.
It is transmitted to the hip joint, and then transmitted to other parts of the body from the hip joint, pushing the body forward in translation.
Lao Bao also did an excellent job here.
In this process, the hip joint plays a key role in transmitting force and coordinating body movements, both of which are done extremely well.
This is it.
The Powell I want to see.
The ideal and most perfect old man.
That's actually it.
if……
You can also do this individually.
That would be great.
Powell's combination of high-speed swing and translational motion based on the hip joint is his personal characteristic.
Now, it basically plays out what Francis wants.
There are no technical issues either.
that is……
Nothing is the same as before.
Nothing like it was at Bird's Nest Berlin Daegu.
On the contrary, it exceeds the past.
On the runway, Zhao Haohuan felt for the first time what it felt like to completely liberate his body.
Although it stings slightly.
This is the discomfort that pushes the physiological limits.
But for the feeling of his running now.
That's not worth mentioning.
Zhao Haohuan's hip thrust starts at the moment when the supporting leg kicks off the ground.
The strong ground reaction force is transmitted to the hip joint through the legs, activating the gluteus maximus, semitendinosus, long head of biceps femoris and other muscles. These muscles take the hip joint as the axis and contract to fully extend the hip joint, providing the necessary support for the hip movement.
Initial motivation.
The swing leg actively flexes during the movement, driving the vertical axis of the hip joint on the same side to rotate.
The iliopsoas, rectus femoris and other muscles contract together to increase the flexion angle of the hip joint, creating more space for the hip.
It is also the most critical point.
This action also promotes the maximum angle between the two thighs, further stimulating pelvic movement.
After a rapid explosion.
He suddenly felt that Powell behind him was not so fast.
Not so amazing anymore.
It even seemed to slow down.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
Is this my own illusion?
no!
After he opened up the last bit of reservation in his hips, his pelvic movement also began to be completely liberated.
Now there is anterior tilt and rotation of the pelvis.
This will ensure that the hip joint is more fully extended.
It can further improve the range and efficiency of hip delivery.
This was something that couldn't be done before.
And this surging energy is as if the phosphagen system has undergone a nuclear energy compression in the body.
A burst of energy.
Can't hold it down at all.
I can’t even suppress it even if I want to!
Zhao Haohuan's abdominal muscles, back muscles, and muscle groups around the hips coordinate with each other to control the position and direction of movement of the pelvis.
This allows you to have a higher degree of coordination and rhythm in your hip movement.
At this extreme speed.
He even feels.
Start running by yourself.
It seems like springs have been installed under my feet.
The speed of displacement.
Each time is stronger and higher than the previous one.
In order to achieve the goal of moving the muscle tension line forward across the coronal axis of the hip, it is necessary to ensure that the hip muscles remain tense and in a flexed position when contracting close to a fixed position.
Zhao Haohuan usually doesn't do particularly well in training.
But now...it's like opening up the Ren and Du channels.
The major muscle groups of the buttocks, such as the gluteus maximus, gluteus medius, and gluteus minimus, should contract together to generate sufficient tension.
The hip joint can stably perform subsequent movements in this state.
These muscles are concentrated on the lumbar body and iliac fossa and insert on the femur. Their muscle tension lines span from the front of the coronal axis of the hip joint.
Prompt the hip joint to flex and lay the foundation for the forward tilt movement of the hip joint.
This allows the hip joint to move forward smoothly, thereby achieving dynamic balance and efficient propulsion of the body during movement.
All this now.
This chapter is not over yet, please click on the next page to continue reading! Everything is so smooth.
nature.
Is this the scenery of a higher top speed zone?
Don't say...
Damn it.
OK!!!
"Zhao Haohuan vs. Powell!"
"We have better handoffs and Jamaica is faster!"
"Both of them have reached top speed. Powell is stronger here. His relay state is comparable to that of Usain Bolt and Zhao Haohuan..."
"But Zhao Haohuan!"
"He, he wasn't thrown off!!!" (Powell's pursuit went down!!!)
Is it because Powell's pursuit intensity has decreased?
Su Shen looked up at the big screen.
This is clearly Zhao Haohuan's own speed...
It's getting faster.
Another ten meters.
There are only fifty meters left.
During the forward swing of the swing leg, the iliopsoas, rectus femoris and other muscles contract, driving the thigh to swing forward with the hip joint as the axis.
There are only fifty meters left.
Competing later.
Gradually it will become an extremely fast endurance competition.
Zhao Haohuan at this time.
I thought of Su Shen's words.
If you want to fight against Powell with a stick, the chance of victory lies behind you.
Su Shen has been saying this for a long time.
Zhao Haohuan himself had no chance to defeat Powell.
So I didn’t think too deeply about it.
But what Su Shen said.
There is a mystery.
This is the answer that Su Shen told Zhao Haohuan a long time ago.
It's a seed.
This year Zhao Haohuan broke out in six seconds in London.
Su Shen said it again.
What does it mean?
That's what it means.
When you need to remember.
Zhao Haohuan can find the answer faster.
I see!
I see!!
I see!!!
What Xiao Tian said.
That’s what it meant!!!
That is Lao Bao’s stick, although he is known as the best or fourth stick in the world.
Claimed to have received the baton.
Will become Bolt.
But actually...
There are flaws!!!
The flaw is...
behind him.
Yes.
Just behind.
Feeling Zhao Haohuan.
Suddenly I felt that my energy and energy were lifted up.