Chapter 1975 Thank you for the big gift! How many records can be broken depends on your boss!
jamaica.
"Usain, haven't you had enough rest?" Mills asked.
Bolt's recent state really makes him...
Extremely satisfied.
It doesn’t matter which layout was completed last year.
That's what he thought...very good.
What about this winter training?
Powerful beyond strength.
or.
You can say that.
This is what Mills wants for Bolt.
This is his best impression of Bolt.
Working really hard is not only to complete the various training schedules assigned by you, but also to be able to complete it with high quality.
Even after completion, additional training may be required.
It would have been great if the Bolt of the past could complete these tasks and not skip classes.
What now?
Throughout the offseason.
He has been training since the London Olympics last year.
I heard that he broke up with the Kitty Eagle model after only one week. In the eyes of others, this may seem like Bolt is acting like a scumbag, but for Mills...
Indeed.
Great news.
Drinking and sex harm the body.
But Bolt has always won before, and he can win without making excuses for his strong demands. And he understands that if an athlete like Bolt doesn't control himself...
It's useless what you say to him.
This is not something the coach can help him with.
Fortunately, Bolt.
This year I finally did it.
Self-reflection.
This is more important than anything else.
"Without Mr. Mills, I just look at Germany's shot."
"What, are you scared?" Mills asked.
"Of course not." Bolt waved his hands and said, "I am stronger now than before."
"Even at 60 meters."
"I want to win too."
"Very good." Mills looked at Bolt and flicked his hands slightly.
This is the Bolt he wants.
Keep it like this.
This year's champion.
No one else will take it away.
In the history of athletics.
As long as you can get the final record.
Then you are the one who will be remembered.
…
Germany.
"Su knelt gently on one knee on the ground, as if a devout believer was praying to the God of the track."
This is interesting.
If you ask Su Shen himself.
Then he will definitely say it.
I am praying with myself.
Because it's sixty meters up.
I.
He is the true god of this place.
I saw him slowly raising his head, his eyes like a torch, firmly locked on the finish line ahead.
"On your marks."
Su Shen and the other seven runners took up the squatting starting position. They were like sharp arrows about to leave the string, ready to go.
"set."
“Bang————————”
The sound of an electronic gunshot instantly cut through the sky like a charge horn. At this time, the eight runways were like eight warriors in full formation, quietly waiting for their owners to show off their skills.
On the stage of the finals, Tai Shui's people have already been ruthlessly eliminated, and the remaining ones are all the elites of this game, at least in theory this is the case.
"The game begins!"
Yang Jian said excitedly, paused, and his roar immediately spread through the TV set like a raging wave throughout the country. At this moment, the hearts of people all over the country were tightly clenched, looking forward to Su Shen's shot.
Wonderful performance.
"The game begins!"
The commentator also shouted it out at the scene.
This thunderous shout instantly ignited the atmosphere of the entire stadium.
The crisp and shocking sound, like lightning piercing the sky, instantly made everyone's hearts rise to their throats.
However, most people's eyes were fixed on the fifth lane. At least they were also staring at Powell in the fourth lane.
Let’s look at it based on reality.
Old Bao still has the best chance.
Can.
At this time.
Someone wants to steal the show.
The moment the gunshot rang out.
Someone.
Kick your feet quickly at this moment.
Every move he makes is full of power and ambition.
At this moment, he seemed like a volcano that had been accumulated for a long time, with excess energy squeezed out, just waiting for this moment to burst out.
His legs seemed to be equipped with powerful springs, exploding with astonishing force, pushing him forward like an arrow from a string.
This is?
Not on the golden level.
But it's on Su Shen's right hand side.
Nesta Carter.
Carter suddenly broke out, which no one expected.
After two years of silence, everyone thought it had declined and that the technical reform had failed. It would be good to be able to stabilize the decline a little bit.
But no one thought of it.
After two years of silence, this guy actually started imitating Su Shen's previous startup, then modified and digested it, and made it his own.
He gave up his previous pride.
Completely admit that his talent in this area is not as good as Su's.
Then he began to study the starting burst of what may be the fastest 60-meter runner in mankind.
Two years.
I took many wrong paths.
Finally in this winter training this year.
I found some clues for him.
first step.
When the starting gun sounded, Carter quickly kicked off the starting block with his keen hearing and instantaneous neurological reaction.
This step is like the prelude to a cheetah's attack, with power instantly transmitted from the legs to the whole body. The span of the first step is relatively small, mainly to quickly establish forward momentum, keep the body's center of gravity low, and maintain a stable starting posture.
In the second step, Carter began to increase his stride length and cadence. He pushed his legs back hard to push his body forward quickly. His arms swung hard and coordinated with the leg movements to provide additional power for acceleration.
At this time, the body gradually lifts up and transitions from a low starting state to an accelerating running state.
Step three.
Your stride length should be further increased, your cadence should continue to increase, and your legs should be pushed and stretched more powerfully.
Each step is like stepping on a spring, full of explosive power. The body leans forward slightly to reduce air resistance while maintaining good balance. In this step, the speed increases rapidly, and then gradually enters the best running state.
After the acceleration in the first three steps, the fourth step must maintain a stable acceleration trend.
Especially the fourth step.
It must be stable, not the unscrupulous explosion before.
Then adjust your breathing.
Su also added intra-abdominal pressure here.
Maintain body posture.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! At this time, the foot landing position is accurately controlled near the vertical line of the body's center of gravity to ensure efficient transmission of power, and the arms swing backwards in synchronization with the legs.
The movements form a coordinated mechanical system that jointly propels the body to quickly take these first four crucial steps forward!
Carter?
When did it become so fierce???
Gatlin next to him thought he had seen the wrong person. The speed and speed of this rush...
It doesn’t look like the Nesta Carter in my impression at all.
to more like...
That oriental feeling.
His head coach was rubbing his hands secretly.
That's it.
That's it.
Carter has completed this step, and his personal strength will definitely rebound strongly!
quick.
Really fast.
Much faster than before.
It took more than two years and it was not in vain.
Finally he found his feelings.
Can be integrated into your own body.
Carter tried.
As long as you do it well enough.
He will have a chance to run up to 1.80.
First 10 meters 1 second 80.
What a terrible result.
This is enough to improve his overall performance by a large margin.
Compared to the peak, they are both half a level and easy.
Guy on the far side did not expect that the first figure that came out of his peripheral vision on the left was actually Carter in lane 6.
this……
Has he also completed his evolution?
Su Shen didn't expect it either.
Carter Carter can run to this level when activated with this gun.
Even because of his faster start-up reactions.
Only 0.120.
Su Shen’s 0.144.
Much faster.
This kick goes out.
Almost tied with Su Shen's first hit.
Not bad.
Step two.
Su Shen also followed Nesta Carter's steps next to him and pushed forward quickly.
With the momentum of the first step, the athlete quickly adjusts the body posture, increases the extension of the legs, and continues to increase the strength of the back kick.
As the stride length gradually widens, the cadence also begins to speed up, and the body's center of gravity tilts forward slightly to reduce the air resistance that hinders progress.
The amplitude and frequency of the swing of the arms are further increased, providing a steady stream of power for the acceleration of the body.
Carter actually.
It's also hard-topped.
This makes people who are used to Su Shenya being ahead a few steps ahead almost not come back to their senses.
Even Powell.
It's not so brutal here.
Under the entire lens.
Someone who can go out as well as Su Shen.
Only Nesta Carter in the sixth lane.
There is hope!!!
Carter felt that he was keeping pace with the yellow figure next to him.
Take advantage of responsiveness.
He is not left behind.
Nothing is the same as before.
He was thrown away in the first few steps.
The third step is confrontation.
This step is a key step in acceleration.
At this time, the explosive force of the legs reaches its peak, and every push on the ground is like releasing powerful spring energy, pushing the body to fly forward at a faster speed.
Carter's stride length continues to increase, and the stride frequency stabilizes at a high frequency. The coordination and rhythm of the body are fully reflected in this step.
He kept his head steady and stared ahead firmly, locking the target for the subsequent sprint.
He can still withstand the third step.
This gave him a surge of confidence.
It ran really well.
This wave can be considered a super evolution.
I have learned from myself a running pattern that suits me, which is worthy of praise.
The first three steps also gave myself enough confrontation.
but……
Su Shen was not unhappy at all.
On the contrary.
Very happy.
Because.
Isn't this what he wants?
Doesn't what he wants is to have such an opponent to stimulate him?
Otherwise, although Powell and Bolt ran very fast, their starts...
I really can't put any pressure on myself.
No pressure at all.
How can you unleash the potential of your three golden movies?
This kind of animal is more likely to be able to focus and concentrate when it is under pressure to unleash its potential that it normally cannot activate.
this.
That's what Su Shen wants.
Carter this.
Definitely an unexpected surprise!
Can you keep up with Su Shen?
This guy...
Mills also found it incredible.
In fact, he didn't regard Carter as a piece of cake.
There are too many talents in Jamaica.
Even if you can break 9 seconds 80 and run to 9.70 club.
That's nothing.
I can't even qualify for the OW competition.
Isn't it?
So Carter.
He is the member of the 9.70 Club that Mills usually pays the least attention to.
In recent years, his condition has gradually declined, making people ignore his existence.
Only during relay.
Only then do we think of him, Jamaica’s starting machine.
It works!
I can keep up with Su...
Even this thought has not ended.
Su Shen's whole body seemed to explode.
The fifth lane next to you.
It was like a red light flashing suddenly.
What?
Step 4.
Just one step.
Then he pressed Carter hard.
The posture of keeping pace with each other in front.
Suddenly disappeared.
Step 5.
Another third of the body was pulled out.
Carter went all out.
Want to catch up.
But found myself.
The more you chase.
The more...
Can’t catch up???
Step six.
Su Shen forcefully pulled a third of his body out again.
This time.
Go neck and neck from the third step.
So far one position behind.
It only took three steps.
In other words, these three steps.
Su Shen's every step is faster than Carter's.
Stronger.
More fierce.
How could it be?
Carter couldn't believe it.
He has clearly exceeded his limit!
Why confront Su Shen...
Still so bleak?
This was completely different from what he expected.
No reason.
It means that you only learned Su Shen’s old running method.
Still the four golden steps.
No matter how fast it is, it is still so fast.
Even though Su Shen has gone through a lot of adjustments and improvements to perfect the four golden steps, that's it.
It's already great for Carter to be able to do this.
It is indeed worthy of being said that Jamaica is the starting machine, but it is a pity...
The system is too outdated.
future.
It’s the era of the three golden steps.
Continue the powerful kicking action of your legs that you are still doing in the fourth step.
When kicking back, you are still fully extending your legs and pushing your body forward.
When you are still doing it while pushing on the ground, the power mainly comes from the contraction of the thigh muscles and the extension of the hip joint.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! Where are you?
It's all finished in step three.
When you are still swinging forward, your thighs actively swing forward and upward, and your calves naturally droop and stretch forward with the swing of your thighs.
When doing this, try to be as close to the center of gravity of your body as possible when your feet hit the ground to reduce the braking effect and improve running efficiency.
Su Shen had already begun to accelerate in advance.
To put it simply...
You are still at the previous stage.
People have already arrived at the next one.
This is...
Embarrassed.
Even as Carter was still building momentum.
Su Shen has already taken the seventh step early.
Through the kicking of the legs and the swing of the arms, the potential energy of the body is gradually converted into kinetic energy. As the speed increases, the kinetic energy continues to accumulate, providing power for subsequent running.
Carter still wants to follow.
But this time.
His engine was already giving out.
The cylinder is about to explode.
The body even had a slight illusion of weightlessness.
This is a sign that your body is about to lose control.
Carter had to slow down.
I can only look at the red figure on the left.
Pull it open by a third again.
Bang, bang, bang, bang, bang, bang, bang.
Seven steps in a row.
Upgrade step by step.
Boost step by step.
It's like an unlimited explosion.
I can't see where his potential is at all.
Already running so fast.
Carter ran so fast.
We are ahead, and there are many others.
Powell was even ahead.
Just start it.
He was actually pinned down.
God.
Watching Su Shen complete and smoothly complete this power chain with his superb skills and strong physical fitness.
Their hearts were trembling.
Is this still the activation ability that comes from a person running away?
The kinetic chain is mainly composed of three joints of the lower limbs: hip, knee, and ankle. Su Shen quickly transmits force from the ankle joint to the knee joint and hip joint from the moment he starts running, through the powerful explosive force of the legs.
It's actually not unstable at all.
last year.
Obviously there were still some problems last year.
Especially the unstable connection and the slight shaking of the body.
What now?
They all really disappeared.
It's like.
It's like these problems have never occurred before.
This shot.
Before his action, Carter gave him a big gift package.