Chapter 1976 Three-in-one upgrade! His technology... is amazing!!!
Bang! Bang! Bang! Bang! Bang! Bang! Bang!
In just a short moment, Su Shen was like a high-speed cannonball that was accurately triggered, quickly switching from a static state to a shocking high-speed state. The explosive force seemed particularly powerful at this moment.
Within this ten-meter distance, even Carter, who had made a breakthrough, could not match the astonishing strength displayed by Su Shen at this moment.
That is to say.
The stronger he is.
The Su Shen that is manifesting now is even more terrifying.
This shot starts.
It must have exploded in front.
This was the thought that occurred to Mills outside the TV and in Gay's coach's mind at the same time.
Su Shen uses a cranked-arm start. This scientific starting position allows him to start the perfect arm swing more quickly. From the perspective of sports biomechanics, the cranked-arm start can effectively reduce the air resistance of the upper limbs and increase the air resistance of the upper limbs.
The angular velocity of the upper limbs swings, thereby transmitting greater force to the lower limbs, providing powerful power for acceleration.
During the arm swing, Su Shen uses the coordinated contraction of the shoulder muscles, the stable flexion and extension of the elbow, and the flexible control of the wrist to form an efficient power transmission system. This system cooperates with the kicking force of the lower limbs, making
Su Shen's accelerated run rushed out like a bolt of lightning.
After completing this key power transmission, Su Shen immediately began his eye-catching strong acceleration performance.
At this time, his step frequency and stride length gradually increased, and his leg muscles rapidly contracted and relaxed. Every time he stepped on the ground, it was like a spring releasing huge energy, pushing his body forward at an extremely high speed.
His arms swing powerfully and quickly, forming perfect coordination with the movements of his legs. During the arm swing process, the joints of the shoulders, elbows and wrists move in sequence, generating forward inertial force to provide acceleration for the body.
Extra motivation.
At the same time, Su Shen's core muscles always remain stable, providing solid support for the movements of the upper and lower limbs.
His head remained stable, his eyes were firmly fixed forward, and his entire body showed an efficient and coordinated movement.
The ten meters had just ended, and his whole body was ready for the acceleration zone.
In the eyes of Randy and Ralph Mann, this is...
Full play of mechanics.
The beauty of front side mechanics.
Start showing.
Last year Su Shen was still a little unsure of the stability of some technologies. He had to rush for time and didn't have time to do it in detail.
This half year has passed.
Completely evolved.
Details are more stable.
If we say it used to be rough jade with rough edges.
So now it has been polished into an exquisite jade work by his own hands.
Old Bao began to exert his strength.
In fact, he didn't fully demonstrate his strength last year.
Some time ago, he suffered from various colds and minor injuries, and he finally adjusted to the Olympic Games' physical fitness. However, because of Su Shen's super abnormal future, his rhythm was somewhat disrupted.
There is no way around this.
Because he is a player who needs to show his strength in the future to achieve good results. Therefore, he will be much more affected here than Gay and Bolt.
And he himself also understood that if he couldn't escape from the front.
It will be even worse later on.
This made Lao Bao feel quite uncomfortable.
He was on the verge of tears throughout the offseason.
Fortunately, Francis has changed his strategy.
He found that it is not impossible to follow some of Mills's routes, even when it is more effective for veterans...
He also chose to suppress his proud heart.
Start giving Powell more fatigue management.
Provide psychological guidance.
At the same time, because they also have a liquid nitrogen treatment room purchased by the Su Shen Department, Lao Bao can improve the quality of training while reducing training capacity.
This is a huge benefit for veterans.
This is also why after technological advancement, veterans in various sports fields can now maintain their peak time for longer and longer.
For veterans, too much training volume can easily cause physical fatigue and make it difficult to recover. But now with the assistance of these technological products, they can avoid this aspect as much as possible.
And Francis also began to deliberately manage fatigue.
Start reducing volume and increasing intensity and quality of training on units.
This change.
Make Powell surprisingly adaptable.
It also puts him in fewer training units.
Training requires more dedication and concentration.
Besides, Lao Bao is really depressed.
Originally, he thought he would be able to win a medal last year.
He thinks he is no worse than Guy.
However, because it is somewhat similar to Su Shen’s running style, and its top speed and range are not as good as Bolt and Gay.
It has a real impact on the performance.
This made him unable to figure it out.
Therefore, under the guidance of the coach.
He wants to come back for another year.
Powell's physical strength and physical endurance are originally much better than Gay's.
Otherwise, he wouldn’t be the player with the most ten-breaks in the previous life.
Moreover, his peak period and sub-peak period are also covered for a long time. Anyway, longer than Gay.
But there were no fatal injuries.
It's not like Guy has a damn groin here.
It always pops up from time to time, like a reality bomb.
So after Gay tried his best last year, his body experienced some recurrences in time, but Powell's physical recurrences were not that many.
Even because he didn't go beyond the limit, his damage was less.
This made his winter training extra dedicated.
Plus, I didn’t do much drinking and sex last year.
It gradually seemed to him that it was not so difficult to control.
In addition, because my career is gradually coming to an end.
He also wanted to give it a try one last time.
Get yourself another ow medal.
At least he has to be able to suppress Guy.
Otherwise he wouldn't have a gold medal.
It is a fatal injury in itself.
If the number of medals is still too far.
It's time to retire.
He will definitely be killed by Guy in ranking.
Thinking of this, Powell decided to bite the bullet.
Then give up drinking and sex for another year.
Wait until you get it.
Such belief.
Let Lao Bao's condition this year be no worse than last year.
Even better than Guy this year.
Coupled with the constant training intensity and sufficient self-discipline, he can integrate more experience with his existing skills.
Break through 6.30 with all your strength?
Su’s patent?
No no no.
Now.
I can do it too!
This is Lao Bao’s confidence in competing this year.
It is because he has reached the level of full strength in training that he can break 6.30 seconds.
This stability.
Even higher than last year.
Carter's front start was just a sideshow.
Ten meters later.
You still have to look at yourself.
As for Gatlin and the others.
No need to watch it at all.
As Guy said -
It was just luck that he was able to compete with Su Shen last year.
They just haven't recovered yet.
Still in recovery period.
He happened to pick up a leak.
Wait until people really recover.
He is no longer on the same level as others.
Gatlin started to sound angry.
What now?
Do you still dare to have it?
He couldn't even make it into the top three.
That one had already thrown him away early on.
Carter pulled away from him.
Powell killed him too.
His current ability is to go back and forth with Wen Yongyi, Xu Zhouzheng and others. Bailey and Gay are late players, and it is not the time to exert their strength here.
Gatlin only ran ten meters.
In fact, I already knew that I couldn't catch up.
He can't even block this shot at 1.80.
And Gatlin will never be able to run 10 meters 1.80 in his life.
Not even close.
How can it compare?
Ten meters has already been stretched by more than one meter.
It's so cruel.
Why did Guy start acting badly after the semi-finals and no longer even have any illusions? It's because he has thoroughly seen Su Shen's state and ability.
In this state.
What can you do to win him?
Only Lao Bao is qualified to get close.
Powell brought it to his level.
During the running process, his human pelvis shows an active and active state of movement under the precise control of the central nervous system.
It's not easy.
It requires strong experience and technology to truly mobilize subjectively. Ordinary athletes may not be able to master the essence in their lifetime.
I saw that during the support phase, his pelvis would rotate internally around the vertical axis of the hip joint on one side of the supporting leg.
The central nervous system uses signal transmission through neurons to precisely regulate the contraction and relaxation of the muscles around the pelvis.
Subsequent mobilization includes the gluteus maximus, gluteus medius, iliopsoas muscles, etc., which play different roles at different points in time, and jointly promote the internal rotation of the pelvis.
Secondly, use the internal rotation of the pelvis to maintain the balance and stability of the body.
During the support phase, the body's center of gravity will move forward. At this time, the internal rotation of the pelvis can help adjust the body's posture to keep the center of gravity above the supporting leg, thereby improving running efficiency.
Because Powell is too tall, his bare feet are 188cm, so no matter how fast his starting ability is, it won't be too exaggerated. He is not as good as Carter because of the limitations of his physiological conditions.
But after ten meters.
That is his world.
No matter how much Carter evolves, he will only reach this level.
Start in the acceleration zone.
He was already close to Carter in front, and it only took him ten meters to get close to tying the score.
Here, Lao Bao performed a detailed movement that he had not used very well before - while doing a good internal rotation of the pelvis, it also provided motivation for the next movement.
This connection point.
It wasn't done perfectly before.
Now when the pelvis is internally rotated, it can drive the movement of the hip and knee joints, allowing the legs to better extend and propel, thereby increasing the speed and distance of running.
During running, the human pelvis performs internal rotation around the vertical axis of the fulcrum under the control of the central nervous system, which is a highly complex and scientific physiological process.
Lao Bao wasn't that good at mastering it before.
Why else would Francis' teacher say that he has not fully developed his talents?
That's it.
He feels that Powell's technique has small problems in many areas. In the past, it relied more on strong physical fitness, but now it is much more refined.
It seems that as he grows older, Powell has learned a lot of things on his own.
The changes in the past two years are particularly obvious.
Technical sense.
It has obviously risen to a level.
good.
Lao Bao has also become stronger.
This pelvis will internally rotate around the vertical axis of the hip joint on the side of the supporting leg.
The performance is much higher than before.
but……
Bang, bang, bang, bang.
Twenty meters.
Powell thought he could catch up.
But in fact he didn't catch up.
Because this is what Su Shen wants.
He wants to test his new thing here - that is, using the latest version 8.0 of the halo device to stimulate his vestibular system.
Further strengthen proprioceptors.
It is known that proprioceptors are distributed in joints, muscles and tendons and can accurately sense the position of the pelvis and its surrounding structures. During running, this real-time position perception allows the central nervous system to clearly understand the current spatial status of the pelvis.
For example, when Su Shen takes a certain step, when the pelvis tilts or shifts slightly, the proprioceptors will immediately transmit this information to the central nervous system, so that it can send out adjustment signals in time to ensure that the pelvis remains in the correct position.
Proprioceptors are then used to monitor parameters such as the movement speed, direction and acceleration of the pelvis. This allows the central nervous system to accurately control the movement of the pelvis during different running stages.
For example, now, during the acceleration phase, the proprioceptors will sense that the pelvis needs greater forward thrust, and the central nervous system will correspondingly increase the stimulation of the buttocks and leg muscles to produce stronger forward rotation and thrust of the pelvis.
action.
Then using proprioceptive feedback, the central nervous system can coordinate the contraction and relaxation of different muscle groups around the pelvis. This helps maintain the stability of the pelvis and enables efficient movement.
During the support phase of Su Shen, the gluteus maximus, quadriceps and other muscles need to work together to stabilize the pelvis. The proprioceptors will feedback information on the tension and length changes of these muscles to the central nervous system, thereby achieving precise control of these muscles.
, ensure that the pelvis does not experience excessive shaking or instability when supported.
Doing these things well is just a foundation.
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As he ran faster and faster, Su Shen's visual system began to provide the central nervous system with information about the external environment, helping to determine the position and direction of the body in space.
This is called running space orientation.
During running, the surrounding scenery observed by the eyes allows the central nervous system to judge the direction and route of running, thereby adjusting the movement direction of the pelvis accordingly.
Just like now, when Su Shen is accelerating rapidly and increasing the speed of his body, his vision will prompt the central nervous system to adjust the angle of the pelvis to adapt to the curvature of the curve and maintain the balance and stability of the body.
This spatial orientation training.
Very few people know about it now.
Not to mention how to train.
At the end.
The whole person is a precise instrument.
Each part may work wonders.
Su Shen's advance mastery here is also part of his continuous improvement and breakthrough.
There is no basis for scientific research in these science and technology systems.
Even if it's him.
I can't figure out how to move forward in the future.
Clicked on the wrong skill tree.
It is very likely that his career will come to an end.
Let the flower grower's short-term improvement be short-lived.
Fortunately this time.
He knows all the roads and even the shortcuts.
What else can you say?
Su Shen is really armed to the eyes.
Immediately afterwards, the main event came.
Through the vestibular sensory feedback stimulation provided by the Halo 8.0 device, coupled with related auxiliary training, your vestibular sensory perception can become more acute.
The vestibular system is responsible for sensing the position and movement of the head, as well as the balance state of the body. During running, vestibular sensory feedback is crucial for maintaining the balance of the pelvis.
The faster you run.
In fact, a problem will also arise.
If you can't overcome it, you won't be able to move forward.
That is, the faster you are, the higher the balance requirements of your body are.
Especially the balance in dynamics.
Su Shen wanted to further strengthen his proprioception and proprioceptors.
Then this vestibular system must be more sensitive.
When the body shakes or tilts during running, vestibular receptors immediately sense these changes and transmit signals to the central nervous system. The central nervous system then adjusts muscle activity in the pelvis and other parts of the body to restore balance.
The faster the body moves, the more likely it is that the body will fluctuate.
That also requires more stability.
Vestibular sense cooperates with proprioception and visual feedback to coordinate the movement of the body. Here, Su Shen uses the vestibular system to help the central nervous system adjust the movement of the pelvis to maintain a high degree of coordination with the movement of the head and other parts of the body.
String together proprioception and visual feedback.
so.
Naturally, I use my skills on the physical condition at high speeds.
Take it to the next level.
This is not the case.
It is also the internal rotation movement of the human pelvis around the vertical axis of the fulcrum under the control of the central nervous system during running.
Lao Bao has done enough.
It is already much stronger than before.
Francis was also very satisfied.
But the next second.
When Powell, who was full of confidence, gradually began to raise his head, his peripheral vision no longer swept ahead.
His whole person's spirit.
They all seemed to have been hit in the head.
He was beaten so hard that he almost appeared again and raised his legs.
Because he saw it.
Saw it clearly.
The fifth lane on the right hand side of the front one.
Use this technology abruptly.
I thought I had achieved a new level of technical skills.
Played to a new level.
The vestibular system works together with the proprioceptors and visual system to ensure that the pelvis can quickly and accurately adjust its position and angle.
Under such a union.
When Su Shen now rotates his pelvis internally, he can make better hip and knee joint movements, allowing his legs to extend and advance to areas that Powell did not even dare to imagine.
In this way, the running speed will not be increased.
That's strange.
"How is that possible!"
Francis' eyes widened.
Powell has received his approval here.
He believes that what Powell did here, even if Bolt comes, the technical movements will not be as good as this year's old Bolt.
Such a powerful technical display.
it turns out……
Collapse at the first touch?
Not to mention resistance.
Completely powerless to resist.
A comparison.
He was fucked and laid down.
The change was so rapid that Powell and Francis themselves did not expect it.