Chapter 2013 Science! What a science! You think it’s unscientific because you’re not scientific enough
9.89.
This result is too exaggerated.
Especially Su Shen did not make any mistakes last year, jumping directly from the best 9.99 the year before to 9.89.
It's really too exaggerated.
In fact, even if you get here in 9.95 seconds, it is an exaggeration. Later, if you want to break through to a big level, the price you have to pay will definitely not be small.
Now it feels like it jumps directly from 9.99 to 9.89.
This span is really too big.
It was so big that most people looked at it.
My eyes have straightened.
Sensory feedback is somewhat unable to keep up with the brain.
Not to mention the rest of the young Karami, those young players in the second and third teams are considered first-line players.
See here.
No one made any move for a while.
It's like the score coming out of the intercom.
What magic is there.
How did he do it?
Obviously the upper body muscle mass has declined a lot during this period, why is there no problem at all?
Unscientific!
This is not scientific!!!
So unscientific!!!
Zhao Haohuan has been studying with the Sushen system for ten years now. How could he not have basic knowledge?
So he felt that it shouldn't be like this.
It shouldn't be a problem at all.
Because of his cognition.
You can't do this without losing muscle mass.
Even he didn't know anyone else who had done this.
Of course it is also possible...
What he did this year was exactly the opposite of Su Shen.
He achieved this by gaining a lot of muscle mass.
This is also what Ersha Island and even Randy think is the most orthodox path now.
Can……
Su Shen plays like this.
That made him somewhat "shaken" inexplicably.
Must ask clearly.
Otherwise, I won’t be able to pass this level.
"Xiao Tian, how did you do it?" Zhao Haohuan went over and asked directly: "You have obviously reduced the muscle content of your upper body and made your upper body smaller. Why is it not slowing down but getting faster???"
"This is unscientific."
"This is obviously unscientific."
Su Shen saw Zhao Haohuan's stunned expression and knew that if he didn't talk to him, he might have his scientific beliefs shaken.
In fact, let alone Lao Zhao, everyone else thought so.
It's just not as direct as Zhao Haohuan's question.
"What do you want to ask, Gou Huan?" Su Shen said with a smile, knowing that if he didn't tell him, he wouldn't be spared by these big eyes seeking knowledge.
"You have lost weight in your upper body and what should you do if you don't have enough swing strength?" Zhao Haohuan was also unambiguous and asked immediately.
"Simple, strengthen the core muscles. The use of core muscles is the key hub for power transmission. Strengthening core training can provide more stable support for the arm swing, enable the arm swing force to be transmitted more effectively, and compensate for the loss of power due to the reduction of useless muscles.
.”
Zhao Haohuan was stunned and continued: "What about the limited swing frequency?"
The reduction in muscle mass may reduce the muscle endurance of the arms, making it difficult to maintain high-frequency swings during high-speed running. Zhao Haohuan asked all the questions.
"Just focus on muscle exercises. Target the deltoid muscles, triceps, etc. that are closely related to arm swing. Increase the strength of these muscles and maintain arm swing strength and frequency. You must know what I told you, even if you lose weight,
But neural recruitment can be improved. As long as targeted training is in place, shortcomings can be made up, leaving more advantages."
"Then, how to solve the problem of poor movement coordination?"
After reducing some muscles in the upper body, it may affect the nervous system's ability to control arm muscles, making the coordination of arm swings and leg movements worse. Especially when starting a run, the arm swings and leg kicks may be out of sync.
situation, leading to dispersion of power and waste of energy.
This is actually not friendly enough for crank starts. At least that's how Zhao Haohuan understands it.
"Standardize the movements to ensure standard arm swing movements. Use the shoulder as the axis, swing forward and backward naturally, relax the elbow and wrist joints, avoid unnecessary muscle tension and strength consumption, and improve arm swing efficiency and endurance."
"Adjust the amplitude, fine-tune the arm swing amplitude according to your own physical condition, and find the balance point of strength, frequency and endurance, so that you can fully exert the effect of the arm swing without excessive energy consumption."
Although it sounds reasonable, Lao Zhao still wondered: "Is it enough to just do these things? I don't believe it. I have made great efforts to make breakthroughs this year. It is definitely not something that can be done so easily."
"Yes, don't worry, listen to me and continue." Su Shen knew that Zhao Haohuan was in a hurry, but he really didn't want to worry now, otherwise he wouldn't be able to continue talking.
"Do neural activation exercises, using NMES technology."
"NMES? This is?"
"NMES uses neuromuscular electrical stimulation technology. The electrodes are used to stimulate the muscle nerves related to the arm swing, activate the muscle fibers, and improve the nerve's ability to control the muscles. This external stimulation can simulate the signals sent by the brain and help the muscles reduce useless
When the muscle mass is increased, it can respond more accurately to arm swing movement instructions, enhance the synchronization of muscle contraction and the stability of force output, thereby maintaining arm swing strength."
"Is there such a thing???" Not to mention Zhao Haohuan, the others also looked stunned.
"It just came out. Let me test it on myself first. If it works well, I will arrange for you to join."
I'll go.
Everyone looked at Su Shen with eyes filled with admiration.
Just say how many athletes there are.
Can you let yourself be the guinea pig at this time, when you are at the peak of your career?
Simply...
You are holding a magnifying glass.
I can't find a single thing wrong with me.
What does it mean to persuade others with virtue?
What is charisma?
Succubus?
joke.
That's purely a mythical attribute.
But in reality, if you want to conquer people's hearts, Su Shen's comparison of hearts is simply a surefire success.
No matter how dissatisfied anyone is.
No one can be dissatisfied.
"You are doing experiments on yourself again. You are our precious asset now. You are like this..." Before Zhao Haohuan could finish speaking, Su Shen stopped him from continuing with one sentence.
"I am the person who knows the most in this field, so if I don't do it myself, who will do it? My own success rate is the highest."
This chapter is not over yet, please click on the next page to continue reading! "Don't worry, everything is under control so far."
Even if they don't understand sports research.
But I also know some basic things.
Scientific research projects in any industry.
It is difficult to achieve a good result and requires constant research and trial and error.
Not to mention it comes out as a finished product.
There are hardships and dangers involved.
It's simply unreasonable for outsiders.
Everyone looked at each other and felt that it was their turn...
Replace it with any one.
No one dares to do such a thing at this point in time.
And this guy in front of me.
It seems like it has been doing this forever.
It’s outrageous to think about.
"Then why the starting posture is unstable?" Zhao Haohuan was impressed. He should continue to ask what he should ask, otherwise he would really feel that he was panicking inside.
"Use a motion capture analysis system." Su Shendao: "Use high-speed cameras and motion capture systems to analyze the biomechanical parameters of arm swing movements in detail, including joint angles, angular speeds, force action points and directions, etc. Based on the analysis results, make precise adjustments
The arm swing movement trajectory makes the generation and transmission of force more in line with biomechanical principles. After determining the optimal arm swing plane and joint range of motion, the maximum arm swing effect can be obtained with minimal muscle strength consumption, which helps to strengthen the muscles.
Maintain the starting swing arm strength and frequency while reducing the amount.”
"This way the start will naturally be more balanced."
"Is your running posture affected during the run? It's hard to solve this problem." Zhao Haohuan himself suffered from this problem. How can he solve it without increasing his muscles?
Reduction? It’s simply impossible.
"Resistance training adjustment." Su Shen answered fluently: "Use training equipment with adjustable resistance, such as air resistance swing arm trainers or hydraulic resistance training systems. By gradually adjusting the resistance size and direction, simulate the stress on the swing arms at different stages of the competition.
.This kind of personalized resistance training can promote the adaptive growth and functional optimization of muscles in a specific mechanical environment. It not only enhances muscle strength, but also improves the endurance performance of muscles under complex stress conditions, ensuring that the arm swings during various runs.
Stable strength, frequency and endurance can be maintained in all practical scenarios.”
"What is this? Is it also something new?" Zhao Haohuan asked.
"That's right. It worked well after trying it on me. A stable version will be released soon for everyone to use. Don't worry, let me enjoy it alone first."
Having said that, I don’t know how difficult the debugging is and how much actual data is needed for calibration? This guy said it so easily. In fact, he just wants everyone not to think too much and wants to downplay the guilt others feel towards him.
.
Because he really doesn't need these people to feel guilty.
As a reopener.
Although he wanted to do all this, he also needed to debug it again, but after knowing the direction and path to avoid all the forks, it was not as difficult as imagined, so Su Shen had no intention of selling out.
Of course.
He is no saint either.
The reason why he took the initiative to do these things.
That's because he knows in his heart that only he can accomplish these things at the fastest speed with the least cost.
After he reopened, all his thoughts were for the track and field team and the track and field world.
As long as he can achieve this goal, he has nothing to postpone.
"Then the efficiency of power transmission is reduced? How to solve this?"
"To optimize mitochondrial function, perform a combination of aerobic and anaerobic training, such as high-intensity interval training, such as HIIT mode, combined with long-term aerobic endurance training. This training method can stimulate the biogenesis and functional improvement of mitochondria in muscle cells
, increase the number of mitochondria and improve their oxidative phosphorylation capacity. Mitochondria are the energy factories of muscle cells, and their enhanced function allows the muscles to more effectively use oxygen and metabolic substrates to generate energy during the arm swing process, thereby maintaining the strength and strength of the arm swing.
endurance."
"At the same time, this helps improve the fatigue resistance of the muscles and maintain a stable arm swing frequency."
"What about the decrease in cushioning and rebound capabilities? How to solve this? This cannot be solved easily. If you reduce muscle, it should also decrease at the same time."
Zhao Haohuan has accumulated a lot of knowledge after so many years. It was not in vain that he was nurtured by Su Shen.
The question he raised is based on the fact that during running, a certain impact force will be generated when the feet touch the ground. The body needs to cushion and rebound through muscle contraction and relaxation to reduce energy loss and use the rebound force to push the body forward.
Therefore, the reduction of upper body muscles may affect the body's buffering and rebound capabilities, making it impossible for athletes to effectively absorb impact when landing, and it is difficult to convert rebound force into forward momentum, affecting the speed and efficiency of running.
Su Shen is very satisfied that Lao Zhao can observe so many places now, which shows that he has really changed his mind and is no longer the traditional person who just follows the coach.
It is said that athletes should have the ability to think independently.
But how to do it?
It seems that there is no specific method at all. If you don't have a specific method, you can only stay at the slogan.
It makes no sense for the performance of the century.
In order to solve this problem and have the ability to think independently, Su Shen's method is no longer just a slogan. It can't be said that Su Shen's method is so mysterious and unique. It even sounds ordinary, just one thing -
Read more.
Learn more.
Think more.
It does not mean that every athlete should become a master of ancient and modern knowledge, but he requires athletes to master as much professional knowledge and information related to their profession and projects as possible.
Only if you master enough knowledge and have the habit of continuous learning can you constantly update your ideological system and not fall behind easily.
And if your ideological system keeps up with the times and your relevant professional knowledge is rich and excellent, your cognition will naturally improve.
Awareness has improved.
Naturally.
Your thinking skills will also improve.
This is the method Su Shen came up with to truly implement this slogan of independent thinking.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! His three steps.
It looks like now.
Quite successful.
This is part of independent thinking.
Even because athletes are the real protagonists of the game, many of his feelings require independent thinking in order to give more real feedback. The previous method of simply relying on coaches to observe from the sidelines is no longer able to meet the ever-changing pace of progress in this era.
.
To put it bluntly, coaches are not the main body participating in the competition. Therefore, in many aspects, athletes themselves need to have the ability to think, rather than just being a person who embodies certain execution orders.
Even the military.
Paying attention to obedience is a bounden duty.
In our glorious history, we also pay attention to the need to exert subjective initiative.
Isn’t this an ability to think independently?
Su Shen smiled and looked at everyone. He was not troubled at all and said: "This is a good question. It may also be the point that everyone is most concerned about. There are several ways to solve me-"
"First metabolic pathway training, supplementing sports nutrition supplements such as creatine, and combining it with a specific training plan. Creatine can increase creatine phosphate reserves in the muscles and quickly supply energy to the muscles in the early stages of high-intensity arm swings. At the same time, target
Training of glycolysis and aerobic metabolism pathways improves the ability of muscles to utilize different energy substances under different exercise intensities.”
"The second is the physical level. Although I have reduced the muscles in my upper body, I have also further strengthened my core attributes, because the core muscles include the muscles of the abdomen, back and buttocks. Strong core muscles can provide strength for the body when running.
Provide stable support and better transfer force, thereby enhancing the cushioning and rebound effects. Then add special strength training for the upper limbs, so that the reduced muscles can take on the work of the previous muscle mass. This allows the upper body to participate more powerfully in the movement during running.
Assists the body in cushioning and utilizing rebound force to improve running efficiency.”
"Then optimize the landing method, further emphasize the correct position and angle of the sole of the foot when landing, try to make the impact force at the moment of landing can be transmitted along the reasonable direction of the leg bones and muscles, reduce the direct impact on the joints, and better utilize the muscles
The elasticity to cushion and rebound.”
"Adjust your body posture: Keep your upper body tilted forward slightly, your head upright, your shoulders relaxed, and your arms swing naturally. The correct posture helps all parts of the body coordinate their efforts, allowing the muscles to play a more effective role in the buffering and rebound process."
"Of course these are not enough. It is obvious that the muscle mass has been reduced. Then the last point is needed, which is also the most important point in my opinion..."
Su Shen stretched out his third finger and said: "Proprioception training."
"Use complex balance training equipment and unstable training surfaces, such as balance boards, BOSU balls, etc., to conduct proprioceptive training. This kind of training can enhance athletes' awareness of the position and movement status of various parts of the body, allowing them to
It can adjust muscle tension more accurately and improve the efficiency of cushioning and rebound."
"Because the human body's proprioceptive system feeds back information such as the position and movement status of various parts of the body to the central nervous system through receptors in muscles, tendons, joints, etc. Reducing upper body muscles will reduce the accuracy of neuromuscular control, and the proprioceptive
Sensory training can strengthen this system, allowing the central nervous system to more accurately perceive the body's status, thereby more precisely controlling muscle contraction and relaxation, so that the upper body muscles can more effectively participate in buffering and rebounding actions when running and landing, and better coordinate with the lower limb muscles.
Respond to impact and transform rebound."
"The reduction in upper body muscle mass will affect the transmission and distribution of force during running. Proprioceptive training allows the body to better perceive and adjust the force transmission path and enhance muscle synergy in complex and changeable training environments."
"This is what I do."
After saying this, Su Shen seemed to have thought of something else, and said: "We are still developing neuromodulation training, which uses transcranial magnetic stimulation and other technologies to stimulate areas related to the motor cortex of the brain to regulate nerve excitability and improve nerve interaction.
Muscle control ability. In this way, athletes can improve their fine control over muscle contraction and relaxation during running, especially at the critical moments of cushioning and rebound."
"But this is still in the experimental stage. I haven't decided to conduct human experiments for the time being. When it can be done in the future, I will try it as soon as possible and let you know whether it feels feasible or not."
"Okay, that's it. Gou Huan, and everyone else, do you have any other questions?"
After saying that, Su Shen opened a bottle of mineral water next to him, took a few sips, and continued to ask.
But is there still a problem?
They were all so shocked by Su Shen's statement that their hearts were paralyzed.
Just a non-specific muscle reduction of the upper body has done so much...
Zhao Haohuan thought it was some kind of magic at first.
I still think it’s unscientific.
Now.
science.
What a science!
This is not science, what is science?
Zhao Haohuan understood immediately.
The reason why I feel it is unscientific.
Essentially, it's because.
My own scientific knowledge reserve is not enough.
Look at Su Shen.
He is simply a sports science...godson.
No.
Godson is wrong.
Definitely his biological son.
Zhao Haohuan corrected himself sternly in his heart.
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More updates are coming, Su Shen will definitely have a big move this year, please look forward to it hahahaha...