Chapter 2012 How much? How much... 9.80??? This girl has smooth legs???
Who would have thought that Zhao Haohuan's gun was so powerful.
It went straight to No Wind 9.98.
This is still a smooth leg, and it seems that Zhao's condition this year is worth looking forward to. It can be seen that he also has ambitions this year, and he is not just thinking about getting through it.
He also wants to further breakthrough his strength.
Even if it is difficult to encounter Pb under strong wind conditions, he still hopes that his hard power can make a breakthrough.
That's the same, in fact, as long as the conditions are good enough, there is indeed a chance to get better results.
However, now is not the time for everyone to sigh.
The most important person hasn't run away yet.
Even if it's just straight legs.
Being able to see the world's top athletes running smoothly is not something ordinary people are blessed with. It's like Usain Bolt at his peak, even if you see his legs running smoothly.
Those are all extremely strong results.
Otherwise, you will know just by looking at the Olympic Games.
If you exert a little more strength, you can even get close to 9.90 seconds. If you exert a little more strength, you can still hit 9.8 seconds smoothly, even directly threatening the previous world record.
This is a display of absolute strength.
Although it was already the middle of the season and it was the time when I was at my best, it was definitely not as good as the beginning of the season.
But he smoothed his legs.
This result will definitely not be bad.
and.
Only Randy knows that this year Su Shen is not just as rational as the outside world said, but he did not refine the technical system last year because he was in a hurry.
It's not just as simple as combining these technical systems with the new mechanical system to make it better.
This time at 60 meters, he has already shown something different from others.
Do you think he'll stop there?
Maybe one day.
Father Time will make him stop.
But definitely not this year.
This has always been followed by Randy, who is in charge, and he is more confident than anyone else.
"Little Tim is here. I also want to know how much he can run this year."
"Don't tell me that no one here doesn't want to know."
"Looking at Lao Zhao's results, I'm afraid that it will cause some excitement to Xiao Tian. Now Ersha Island's record of the strongest smooth leg is gone, but this is because his condition last year was still recovering at the beginning. Otherwise,
I think he should have run better last year."
"That's needless to say, Ah Yi, based on the state he was in when he last printed Bolt last year, I estimate that he could reach 9.95 seconds with his legs straight."
"I think so too."
"So how much can I run with this shot this year? I'm really looking forward to it."
"His 60 meters has evolved again. You can see this by watching his indoor competition. As a super promising athlete, the evolution of the 60 meters can represent many things."
"I think this shot will definitely make it a lot faster."
"It should be no problem to get rid of Lao Zhao by a level."
"Well, I also think that after all, Mr. Su's smooth leg performance last year doesn't count at all. Judging from his performance the year before, he could already achieve a smooth leg time of 9.99 seconds. How can he do something big this year?"
"But... let me see how Mr. Su feels."
"It seems a little smaller?"
Xie Zhengye touched his head, looked at Su Shen, and then at Zhao Haohuan, whose muscles had evolved a lot this year, because the latter was more than a circle bigger, which made Su Shen look even smaller.
What's more.
Xie Zhengye was not wrong either.
Su Shen is at this stage.
It's true that the weight is not heavy.
Instead, it has been optimized a bit.
Mainly focus on the upper body.
This is also the advice Xu Baolu and the others gave to Su Shen, to carry out an appropriate amount of specific muscle reduction. Because muscle gain is an overall thing, but after the overall increase, some muscles will not be of much help to the entire special event.
Instead, you will gain weight.
Then it's better to streamline it.
This was the plan they made for Su Shen in the previous timeline, the preparation period for the 2021 Tokyo Olympics.
here.
It was Su Shen who proposed it himself.
Reforms and adjustments in this area need to be carried out a long time ahead of schedule.
Before this, Ersha Island had been following the route of building muscle and increasing body strength.
Su Shen has been promoting the use of body control techniques.
On Ersha Island.
Everyone does this.
But why did he himself...
What about subtraction?
Without understanding these principles, and because they had no knowledge or experience in this area, everyone was a little stunned by Su Shen's "shrinking".
I can't understand what's going on.
Su Shen didn't explain either.
He knows it very well.
Say it with actions.
It's more direct than any other explanation.
And within the circle of athletes.
You speak with facts.
Then add some logic.
Only then can it really have an effect.
Otherwise, you just talk without practicing.
It's all fake.
The various soybean coaches Yang who have been invited in the country before, as well as the various Western theories quoted from the country, have been a misfortune. Now everyone only believes in things that can be seen and touched.
However, this person is Su Shen.
If you have any questions, you can only keep them in your heart.
To see why he did this.
Making decisions.
As soon as he put the shelf up, Zhao Haohuan noticed that something had changed.
The starting position of the bent arm has changed.
The angles and details are different.
But Su Shen himself knew——
Enhanced muscle coordination: Reducing useless muscles means that the upper body muscle groups are more streamlined. At the moment of starting, the main muscle groups related to bent-arm starting, such as deltoid muscles, triceps, etc., can work better together.
The reduction of useless muscles avoids the unnecessary interference they may cause at the start, making the transmission of force smoother and more concentrated.
For example, when starting with bent arms, the rapid swing of the arms requires the rapid contraction of the deltoid muscles to generate force, and the coordinated stretching of the triceps brachii. If other unrelated muscles in the upper body are too developed or tense, the force generation effect of these two major muscle groups may be affected.
, and after reducing useless muscles, this synergy will be more efficient, and force can be transmitted from the arms to the core of the body more effectively, thereby pushing the body forward quickly.
Power transmission and efficiency will be improved.
Secondly, the force output will be more accurate:
Because the reduction of useless muscles allows the body to more accurately control the output of force when starting. Starting with a crank arm requires an explosion of powerful force in a very short period of time. The streamlined upper body muscles can better respond to the instructions of the nervous system.
Exerting force according to the established action pattern avoids the dispersion and waste of force. This allows more of the force at the start to be used to push the body forward to accelerate, improving the speed and efficiency of the start.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! Then his starting body posture will be more stable.
The reduction of useless muscles in the upper body helps maintain the body posture when starting. When starting with bent arms, the body needs to maintain a certain forward angle to obtain greater forward thrust. If the upper body muscles are too redundant, they may be
It affects the balance and stability of the body when starting, causing the body to shake or deform the posture, thereby reducing the effect of starting. After reducing useless muscles, the weight of the upper body is reduced, and the body is easier to maintain a stable forward posture, which provides better support for the legs to push off the ground.
The force is exerted to provide better support, making the starting movement smoother and more stable.
And because the body posture is more stable when activated, balance will be activated more freely.
This is because during the crank-arm start process, the swing of the arms and the kicking action of the legs inherently require a high degree of coordination and balance.
The search for the balance point.
This is an original difficulty of the curved arm.
As long as you know this.
You can see it at a glance.
After reducing the useless muscles in the upper body, the center of gravity of the body is easier to control, and the swing of the arms and the movements of the legs will be more coordinated. This allows athletes to better maintain the balance of the body when starting and avoid accidents due to unstable center of gravity.
Affects the speed and effect of starting.
That is to say——
At the moment of starting, the rapid arm swing of the arms can help the body maintain balance, and at the same time, it cooperates with the kicking action of the legs to generate greater forward propulsion.
Even to exaggerate, it can also reduce energy consumption.
The reduction of useless muscles means that the body consumes less energy during the starting process. In high-intensity sports such as sprinting, energy reserves and rational utilization are very important.
After reducing the useless muscles in the upper body, the body does not need to consume too much energy for the activity of these muscles when starting, so that more energy can be used for starting the kick of the legs and accelerating the body, improving the efficiency of energy utilization.
This is of great significance for quickly increasing the speed in a short period of time after starting and maintaining the subsequent speed advantage.
Not to mention the subsequent effects, such as we will see later——
Due to the reduction in energy consumption, the athlete's ability to maintain speed after starting will be improved. The crank start is only the beginning of sprinting, and subsequent speed maintenance and acceleration are equally critical. After reducing the useless muscles in the upper body, the body can start at a higher speed.
The initial speed is obtained with efficiency, and during the subsequent running process, due to relatively less energy consumption, the body is better able to maintain this speed advantage and reduce the decrease in speed.
"Everyone take your place."
"preparation."
Bang------
The reaction seems to be...
Faster?!
This is Zhao Haohuan’s first impression after watching it.
This is what Su Shen and Randy said. By streamlining the muscles that are useless for special events, the streamlined upper body muscles can better respond to the instructions of the nervous system and exert force according to the established action pattern, which reduces the time for muscle reaction and makes it easier to start.
Movements are faster and more decisive, which greatly helps athletes gain faster initial speed at the starting stage.
Su Shen's reaction time has reached the latest bottleneck. I thought it would be difficult to break through. At least the reaction is a more innate thing. I don't know how to really break the upper limit yet.
Basically, after special reaction training, you will be whatever you are.
Want to improve again.
It's very difficult.
Su Shen usually stays around 0.14x now.
But as long as this problem is solved.
He can improve his starting reaction to a higher level.
It can reach its own level of 0.13x in the 21st season.
It's not impossible to go to the next level.
After all, my current physical fitness and neurological reaction ability are much better than before.
Not the same thing at all.
There is such a good foundation to lay the foundation.
What is impossible to transcend?
but--
It won't just be good.
Zhao Haohuan, as the second person to start the curved arm burst, now also has his own experience in using this technology.
For example, after you reduce the muscle mass of your upper body, problems may arise if you perform an improper operation.
Although the reduction is useless muscle, it may lead to a reduction in the overall muscle mass of the upper body to a certain extent. In some special circumstances, such as when you need to overcome large resistance when starting or when dealing with unexpected situations, arm strength may decrease.
Insufficient conditions will affect the effect of starting and the connection of subsequent actions.
In addition, the reduction of muscle mass may cause the protective effect of the upper body muscles to be relatively weakened. During sprinting, the swing of the arms will put a certain amount of pressure on the shoulders, elbows and other joints. If the support and protection of the muscles are insufficient, it may increase
Risk of injury to these joints.
After starting a run, after reducing useless muscles, the overall muscle mass of the upper body may be reduced, which may affect the endurance performance of the muscles in sustained high-intensity exercise.
In the tens of meters or even longer runs after the start, the upper body muscles may become fatigued more quickly, thus affecting the frequency and amplitude of arm swings, which in turn affects the overall speed maintenance and further acceleration. In the second half of the race,
In this process, other athletes may rely on better upper body muscle endurance to maintain a stable arm swing rhythm, while athletes who have reduced useless muscles may suffer from a decrease in arm swing strength and frequency, affecting their overall speed performance.
Not to mention, in some high-level competitions, the competition is very fierce, and athletes need to participate in multiple rounds of competitions such as preliminaries, semi-finals, and finals multiple times in a short period of time. If the upper body muscle endurance is insufficient, in continuous high-intensity competitions,
Athletes may not be able to perform at their best in subsequent competitions due to upper body fatigue, which will affect their final results.
This is just the startup aspect.
In the overall technical context, arm swing is an important movement during the start and acceleration of sprinting. It can help maintain body balance and increase forward propulsion. After reducing useless muscles, the absolute strength of the arm may decrease, resulting in swinging.
The strength and amplitude are reduced. At the moment of starting, the powerful arm swing can drive the body forward quickly. Insufficient strength will weaken this driving effect, affecting the initial speed and acceleration effect of starting.
This chapter is not over yet, please click on the next page to continue reading! There may even be limited swing frequency, poor movement coordination, affected running posture during the run, reduced power transmission efficiency, etc.
A series of problems.
These are all issues that require customer service.
Because so far, no athlete has done this before, and there is no corresponding experience to follow. These questions that Zhao Haohuan thought of are not groundless.
He also really cares about Su Shen. Can he solve the problems he has raised?
If it can't be solved.
Then doing so will be counterproductive.
After training for so many years, Zhao Haohuan knows in his heart that it does not mean that you make technical changes, but that changes will definitely develop in a good direction.
You may develop in a direction that is not what you want to see.
In fact, the moment you make technical changes, two paths already appear.
And you can't predict which way is good and which way is bad.
We can only look at Su Shen himself.
Can these problems be solved?
I saw that Su Shen started quickly.
Bang, bang, bang three steps later.
Quick conversion.
Very smooth.
It's not even any worse than before before losing ineffective muscles.
After seven steps.
Quickly enter the acceleration run.
Still nothing unusual.
Bang, bang, bang, bang, bang, bang.
Walk as fast as flying.
It even runs lighter overall.
As long as the original strength is maintained.
You can also enjoy the benefits of subtraction.
But Lao Zhao still has something to worry about.
It is the problem of arm swing strength and arm swing endurance after the upper body muscles are reduced.
This question.
How do you solve it?
How to solve it?
Su Shen said - just solve it like this.
Forty meters and fifty meters.
Extremely fast explosion.
The third phase of the six-second burst.
Come as you say.
Then sixty meters, seventy meters and eighty meters.
Bang, bang, bang, bang, bang, bang.
Zhao Haohuan has been waiting for what he is worried about.
Then.
What he worried about never came.
This...Old Zhao is numb.
Ninety meters.
Ninety-five meters.
Until Su Shen crossed the finish line.
None of them showed up.
How is this possible???
This is not scientific!
This is unscientific!!!
Zhao Haohuan screamed in his heart.
But what made the audience next to them scream was——
This is the final result.
The results reported by the other side.
The whole place fell into silence.
"Zizi——"
"Su Shen."
"Final score, 9..."
Sure enough, it starts with "9".
He is indeed Xiao Tian, the soul of Ersha Island.
Just as Yuan Guoqiang was thinking about it, the sound coming from the bottom of the intercom almost made him "fragmented."
Because the voice inside is——
"9...9.89."
"How much, how much?"
Yuan Guoqiang was stunned for a moment and had no other ideas. He just wanted to subconsciously ask into the walkie-talkie: "How much did you say?"
"Director Yuan, yes, it's 9 seconds 89."
Yuan Guoqiang ignored the almost trembling voice on the intercom because his side was not much better.
With the same trembling voice but without feeling it, he turned to look at Yu Weili next to him and said: "You heard it, how much is it? 9.89?"