Chapter 2026 Violent breakthrough! 19.80 came in one breath! Still two!!!
Su Shen was too far ahead.
He didn't have time to do this last year.
There has been so much more time this year, and a whole winter training period has passed. After the Olympics, he will no longer compete.
Such a long time period is enough for it to reorganize and deepen many details.
The combination of the powerful bent arm start and front side mechanics brought a strong effect. From the first ten meters of the start, he showed strong explosive power. The rapid contraction of the leg muscles at the start of the start produced huge kicking force and pushed the body
forward.
Even Xie Zhengye attacked like a cheetah.
Even at this stage, his starting reaction time and starting speed are at his best level.
Even if every step falls precisely on the point of force generation, try to efficiently convert muscle energy into forward momentum.
But still...
I can't stand the red figure in front of me.
I could only watch as Su Shen entered the acceleration zone of the corner first and quickly increased his speed during the acceleration phase.
Watch Su Shen's cadence and stride length increase together.
Get up one step faster.
Accelerate around corners.
Su Shen's forward leaning angle is scientific and reasonable.
While reducing air resistance, maintaining forward momentum, the alternating frequency of the legs increases, like a tightened clockwork, constantly pushing the body into a new speed field on the track.
Another ten meters.
Su Shen's arm swinging movements are more powerful and rhythmic.
Built after the model of a champion.
The arm swing and leg movements are perfectly coordinated.
Provide stable power for the body.
During this period, Su Shen's core muscles tighten to maintain body balance and posture, ensure that force is evenly distributed along the central axis of the body, and avoid unnecessary energy loss.
Randy watched.
He discovered that Su Shen's arm swing speed was better and lighter than yours before.
At the same time, start swinging your arms earlier.
When swinging your arms.
The shoulder muscles and arm muscles work together.
The force generated is transmitted to the core of the body through the swing of the arms, thereby driving the movement of the legs.
This is because Su Shen has reduced the proportion of unused non-specialized muscles this year.
Upper body.
Especially obvious.
This actually gave him the pleasure of traveling lightly. As soon as he felt the swing of his arms, he knew it was lighter than before.
Be prepared to run on the way into the curve.
Su Shen's core muscles tightened.
Maintain body balance and posture.
Ensure that the force is evenly distributed along the central axis of the body.
During the running stage, you continue to exert force, the power of your leg muscles reaches a high level, and every muscle involved in the exercise is working efficiently.
If you wear a wearable device, you can find that, taking the quadriceps as an example, Su Shen's current muscle power has already exceeded the first-class level of 500-600 watts.
He has reached a new level.
Cooperate with Su Zhi's breathing.
At this time, the cardiopulmonary function is running at full strength.
Oxygen intake is greatly increased, and the oxygen uptake per minute may reach 3-4 liters to meet the oxygen demand of muscles during high-intensity exercise.
By increasing the breathing rate and deepening the breathing depth.
Transports large amounts of oxygen into the blood.
Then transported to muscle tissue to participate in energy metabolism.
Xie Zhengye simply can't keep up here.
I can only watch Su Shen pull away further and further.
Explosive speed in corners!
In recent years, Su Shenwan, especially last year when he competed with Bolt for the third leg, has understood the true meaning of playing the third stage of the six-second burst.
Although this consumes a lot of energy.
But the Jamaican running method.
I didn't really care at first.
The front is to go as fast as you can.
After it exploded at extremely high speed, it became even more difficult for Xie Zhengye and others to catch up.
They didn't even get to the second stage of the six-second burst.
Not to mention the third stage of the confrontation with Su Shen.
With extreme speed.
His stride is steady.
There is no fluctuation at all.
The body's center of gravity transitions smoothly.
Just like a train running at high speed on the track, it maintains an indomitable momentum and steadily continues the speed advantage accumulated in the early stage.
Su Shen's hip, knee and ankle joints already have good flexibility and strength.
This ensures that Su Shen can fully stretch with every step he takes.
Sixty meters.
Su Shen's nervous system's control of muscles has reached a state of perfection.
You can see that the instructions issued by Su Shen's brain accurately make every muscle involved in movement contract and relax at the appropriate time.
Not anxious at all.
Very calm.
At the same time, Su Shen's breathing rhythm was steady.
It continuously supplies energy to the body and maintains a high degree of concentration and calmness during high-speed running.
Seventy meters, eighty meters, ninety meters...
Su Shen, who was ahead by a large margin, was undoubtedly the first to start the curve and enter the straight.
After entering the straight road.
Normally, everyone's cadence should start to decrease.
The body also begins to clear lactic acid faster.
The activity of enzymes such as lactate dehydrogenase in the liver and muscles is enhanced, converting lactate into pyruvate. It then enters the aerobic metabolism pathway to provide energy for the body.
The primary and secondary changes in the energy supply system are also a highlight of 200 meters.
Xie Zhengye was really shocked by Su Shen's speed.
Too fast.
It's so fast that one almost loses confidence.
If he hadn't known that Su Shen was not going to be very good in the future and that he still had a chance, he would have thought about giving up.
Xie Zhengye bravely chased after him.
He knows that entering the straightaway is when he starts to perform.
Your opportunity is over there.
Entering the second half of the race, Xie Zhengye continued to maintain a high speed. The accumulation of lactic acid in his muscles began to affect him, but he still maintained efficient sports performance with his tenacious will and excellent ability to resist lactic acid.
More resistant than speed.
This is his perceived strength.
You won't lose.
Even if the opponent is Mr. Su.
Neither!
After all, it was Mr. Su who said it himself——
He is the talent holder with the best speed resistance among all yellow people in Asia.
Su Shen, how could you lie to yourself?
so.
I can definitely wear Su Shen to death in this regard.
Strike later!
Use your strength to catch up from behind.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
Xie Zhengye's arm swing has increased, in order to further increase forward momentum. The control of the body's center of gravity has become more precise, in order to ensure the effective use of energy.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! The further behind the straight road.
The more it tests the degree of fatigue control.
Sue was always the up-and-coming athlete.
Naturally, we are at a disadvantage here!
Xie Zhengye is also a player who has been competing for so many years and has rich competition experience. He has been deliberately trained by Su Shen to participate in various international competitions since he was a child.
He is completely different from the 19-year-old in the original timeline.
Another twenty meters passed.
Xie Zhengye's breathing rhythm accelerated, but this did not affect his speed.
His body remains balanced while running at high speeds, thanks to the muscle memory and proprioception developed through years of training.
Allowing him to still perform stably under high intensity.
All these years of careful cultivation are not in vain.
People with good speed and endurance.
The natural muscle strength output attenuation rate will be better.
Under normal circumstances, muscle power output will gradually decay with the accumulation of fatigue. Compared with the starting stage, in the second half of the race, the muscle power output attenuation rate may reach 30%-40%.
This is included in the 200-meter program that eats both phosphagen and glycolysis.
Especially reflected.
This is also the reason why Xie Zhengye is still confident.
Because even if you start with a crank arm from the front, you are not as advantageous as you imagined.
That's okay too.
Because of his back.
There has also been progress this year.
This age group of teenagers and 20s is inherently the most vigorous period of physical growth, technical growth, experience growth, and learning ability growth.
Same thing every year.
None of this is exaggeration.
He is also a professional athlete, starting to truly reach his peak.
When you show off your talents.
Xie Zhengye, don’t talk about technique, just talk about physical improvement. It’s another year of hard work, another year of growth and development. In addition, after becoming an adult, I can finally increase the intensity of training, especially strength training and muscle training.
increase.
This year he.
Compared to last year.
The most obvious thing is that he has become stronger.
It's like many high school boys suddenly become a lot bigger when they enter college. Not to mention a professional athlete with scientific training and talent like him.
So thank you Zhengye and don’t say anything else.
Just talk about my current body.
It's far better than last year.
For the development of speed resistance talents.
It’s definitely far better than last year.
this……
This is the main reason why Xie Zhengye felt that the front was not as good as expected, but he was still able to challenge Su Shen.
After all, no one on Ersha Island knows.
Start from the back.
In other words, start from entering the straight road.
This is your real advantage area.
Based on this.
Even if it didn't meet expectations.
Didn't give up completely either.
What is the gap between Zhou Bing and his hard power?
After entering the straight road, even if you can catch up from behind, you won't be able to catch up.
Of course, he also easily suppressed Liang Jiahong, who was ranked fourth.
It can be seen that these four team members from Ersha Island.
Classification of abilities.
Quite obvious.
One hundred and fifty meters.
As physical fatigue increases, the ability of anaerobic metabolism gradually decreases, and the proportion of aerobic metabolism continues to increase.
Although you are still sprinting at full strength, your heart rate has begun to show a downward trend, which is a sign of physical fatigue and insufficient energy supply.
But he has confidence.
The other party is more tired than you.
Decline faster.
After fatigue accumulates, muscle fatigue and lactic acid accumulation will affect muscle coordination, leading to a decrease in the accuracy and fluency of movements. At this time, Xie Zhengye only needs to concentrate more and control body movements to maintain good sports posture and
Just speed.
It was like this before too.
He has experience.
He won't be frightened by Su Shen's violent pull in front of him.
Another ten meters passed.
The breathing rhythm speeds up.
But this does not affect his speed. His body still maintains balance while running at high speed.
This is due to the muscle memory formed by his years of training, which allows him to still perform stably under high intensity.
Speed endurance talent.
It started to become more and more prominent.
"Aye seems to be running more vigorously..."
"Having reached this position, you can still maintain such a smooth and powerful posture. What a gift."
"That's right, look at the pancake side. Although the posture is still stable and there are no signs of disintegration, the speed cannot be maintained and cannot be maintained at such a high level."
"That's for sure. President Su appointed him as Asia's number one speed breaker. This is no joke. That's a solid talent."
"Even Mr. Su himself will be overtaken by him here for a long time, right?"
"Let's see if this place can withstand it."
"If we look at previous years, if Aye was faster in the last 50 meters now, he would probably overwhelm Mr. Su. Because in the past, Mr. Su couldn't win much against him."
The people next to you were talking to each other, and everyone was whispering to each other.
But one thing hasn't changed.
That's their eyes.
They were all staring at the final straightaway.
Not because of talking.
Just change your perspective.
Another ten meters passed.
One hundred and seventy meters.
At this time, the oxygen saturation will drop, and the oxygen saturation in the blood will drop as the intensity of exercise increases.
Probably down to 90%-95%.
This is because during high-intensity exercise, the body consumes oxygen faster than it supplies it, resulting in a relative decrease in oxygen content in the blood.
In this way,
Energy metabolism efficiency will also decrease as fatigue increases. When the body consumes the same energy, the effect of exercise will gradually decrease.
At this time, you may only be able to advance 0.5 - 0.7 meters for every 1 kcal of energy consumed. However, when accelerating during the starting stage, you can advance 1 - 1.2 meters or even more for every 1 kcal of energy consumed.
And this is the average athlete.
If you have the talent for endurance.
Like Zhou Bing, you can increase this number slightly, but if you have the speed endurance talent, you can also reduce the loss to a lower point every time it consumes 1,000 calories of energy.
This is about energy loss.
The advantage of speed-resistant players.
In the end, everyone also consumes 1,000 calories of energy.
That person is just faster than you can maintain.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! It can last longer.
Isn’t that a naked advantage?
Xie Zhengye felt that starting from here, Su Shen was going to lose control of his speed, at least compared to himself, he was going to lose speed.
This is when I start to quickly narrow the gap and even overtake.
Sound the charge.
Xie Zhengye began to concentrate.
Counterattack with all your strength.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
Everyone thinks so too.
Xie Zhengye is not alone.
The two have competed too many times to test the team in various domestic trials. Almost all the first-line players know when Xie Zhengye will start to counterattack.
When did Su Shen start to switch from offense to defense, and it became intense.
But a sound of footsteps passed by.
Xie Zhengye was the first to feel it...
Something is wrong.
How could it be...
feel myself...
Can't catch up?
No, I shouldn’t say that I can’t catch up.
But the speed of shrinking...
Too slow.
Obviously due to the accumulation of fatigue, the muscle recruitment ability decreases, and the body cannot fully mobilize all muscle fibers to participate in exercise. At this time, for people who do not have the talent for speed endurance, the muscle recruitment ability may only be 60%-70% of the physical strength stage.
This can greatly affect muscle force output and athletic performance.
These words were all said by Su Shen himself.
Then why...
Are you still there?
Keep your cadence so high???
Indeed.
A little numb.
This must be the first time that my heart really fluctuates after running for so long. I was just a little surprised at the beginning. After all, starting is Su Shen's strong point. Even if he has learned how to start running with a bent arm, he doesn't seem to be unable to accept it.
but……
You have reached the last few dozen meters.
This should be my advantage area.
How can you maintain such a speed?
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
Another ten meters.
At this time, the others also discovered that something was wrong.
"Aye's pursuit speed seems...slow?"
These were Wen Yongyi's words, but in fact, Yang Yaozhu knew why Xie Zhengye was slow.
The level of winter training this year is extremely high.
Plus the bonus buff of physical development.
He couldn't help but shake his head after seeing it.
Definitely the number one 200-meter talent in Asia.
There is no way any young master can compare with it.
I thought this was the year when he would completely surpass Su Shen, because even for Su Shen, your main point is still 100 meters, and your running method is not suitable for 200 meters...
Encountered such a talented 200 meters.
It's natural to start to be surpassed.
but……
Su Shen withstood it.
This is it.
It made him feel a little outrageous.
It's really outrageous.
This was a situation he didn't expect at all.
If you say that Su Shen has become faster before, it’s not that he can’t understand it. He is the world’s number one starter. Bolt can’t beat him, and Xie Zhengye can’t compare to him. There’s nothing wrong with that.
But what does it mean if you can withstand the last 30 meters?
Then this is inconsistent with common sense.
Because there is a saying that both coaches and athletes in Ershadao like to say the most——
this.
This is unscientific.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
One hundred and ninety meters.
He was also a little tired, but Su Shen was in front, so he could only grit his teeth and persist, leaving the sore muscles behind.
It can be seen that his action frequency is still maintained at a high level. But for Xie Zhengye himself, in order to maintain high speed and catch up with Su Shen, this shot has consumed more than usual.
Want more too.
The last ten meters.
Seeing that I am still more than two positions behind?
Xie Zhengye couldn't bear it anymore.
Go all out.
Make the final effort towards the finish line.
His speed increased again with the support of his will.
To be precise, it is stabilizing again and reducing the decline.
Su Shen's speed finally dropped even more.
Xie Zhengye gritted his teeth.
Even his cardiopulmonary function was exhausted to the limit due to this unexpected and powerful pursuit.
He didn't stop either.
After all, he is an Olympic medalist in the 200 meters.
In the last 10 meters, he showed his true talent of Su Shen.
Violence shrinks.
He shrank by just 10 meters, and more.
It can be said to have turned on the teleportation mode.
Can……
Even such a wonderful performance.
The distance is not enough anymore.
There's no time.
There's no distance anymore.
call--------
Xie Zhengye went all out to rush to the finish line.
Press the line with all your strength.
This game is just a test match.
But I didn't expect such a wonderful showdown.
In the past, 100 meters was the focus of attention.
I didn’t expect that I could run at such a level in 200 meters.
Everyone held their breath for a moment and did not immediately cheer.
Of course, it’s also because these are our own people.
So there are some emotional conflicts, and I don't know who I prefer.
"How many, how many??? Who wins???"
Yuan Guoqiang immediately took out the walkie-talkie, pressed the button and said.
After a while, the green light of the intercom came on.
The voice of the staff member on the other side came over.
"Xie Zhengye 19...85!"
I'll go.
It has exceeded 19.90.
And this is not the Olympics, nor is it the middle of the season, yet we have such a performance.
Already equal... the times he ran in last year's Olympic final under various combinations of favorable conditions.
The key is that the wind speed of this gun is only 0.2m/s.
Smaller than the Olympic Games.
If you run like this.
I'm afraid this year...
Another breakthrough is coming.
And not even a little bit.
Because if you understand this event, you will know that the 200 meters is actually slower than the 100 meters, and it takes more time in the middle and late stages of the season to achieve results.
You can run like this at the beginning of the season.
Let’s go to the next level this year.
Totally possible.
"It's so strong. This guy is so talented. In the 200 meters, he is really invincible in Asia."
Yu Weili also sighed.
It's impossible not to feel emotional.
How many people get stuck after their grades improve.
But what about him?
Just like Su Shen.
No bottlenecks were seen at all.
Steady every year.
wrong.
It should be said that it is improving significantly every year.
In this way, absolutely no one in Asia can compare with him in the 200 meters.
Because he is the only 200-meter runner who can compare with him.
in Asia.
Also on Ersha Island.
He doesn't fight and doesn't have the energy to devote to the 200 meters.
Then no one can pose a threat.
What a genius.
But as soon as Yu Weili finished speaking, everyone thought they had won, but after all, the distance of 200 meters was quite far, so they couldn't see it so clearly.
Sizzling——
Another sound of electricity came from the intercom.
The green light came on.
Then I heard the voice coming from inside——
"Su, Mr. Su."
"19.8..."
What? Su Shen is also 8?
Yu Weili was a little dazed.
The numbers that popped up the next second made him even more stunned.