Chapter 2056 The strongest future speedster in history! Now... long and durable!!!
There are many famous people in this game, and there are also many people who can open 9 seconds and 90.
Even 9.70 is a lot, even more than half.
but……
Even with such a luxurious lineup.
Now you can only see two people.
Those are the first two.
One red and one black.
In the electric light of the 100-meter track, time seemed to have been pressed in slow motion.
Su Shen and Bolt are like two fast gods of war, facing each other on this fiery battlefield.
It exploded in six seconds, and lightning exploded all over his body in an instant!
The six-second bell rang, and the speed gear began to rotate crazily.
Su Shen's eyes were like torches, and his fiery gaze seemed to penetrate the air in front of him. His muscles all over his body tensed instantly, and his veins bulged out like snakes.
The muscles on the front are like a ignited powder keg, erupting with unparalleled strength. The thighs are like a battle axe, swinging forward quickly with a whistling wind.
The gluteus maximus is like a sleeping giant waking up, and every muscle fiber is contracting crazily.
And Bolt, that tall body also exudes a frightening aura.
In the six-second burst, the whole body's momentum surged!
Now only the two of them can turn on this switch at will.
Cannot be opened.
I can only eat in silence from behind.
I lament how there are such huge species differences between people. If this were placed in an anime, I would definitely say——
His steps were as big as crossing the stars.
Every kick on the ground seemed to trigger a small earthquake.
The rhythm of the muscles is like raging waves, with primitive wildness and dominance.
The running shoes under your feet seemed to be integrated with the ground. The moment they touched the ground from the outside, arc-shaped light and shadows of your feet flashed by, followed by the violent release of straight lines to the ground. Each step left a deep mark on the ground.
The mark seems to tear the track apart.
In this six-second burst of extreme speed, both of them seemed to have broken through their own limits.
The figure seemed to blur into two streams of light on the track.
The surrounding air seemed to be stirred up.
The shouts of the audience have long been forgotten, only the determination to rush towards the finish line begins to collide!
Sue!
Usain!
look at me...
Suppress you!!!!!!!!!
The feet of both of them turned into black shadows.
The ultimate confrontation of six seconds and super three!!!
In human history, if it happens once before, it is considered a classic.
Now, there are actually two people.
You can enter this state normally.
This burst of terrifying energy.
Immediately, the six-second explosive momentum of the others was completely drowned.
Don't talk about Gatlin Carter.
Even Zhao Haohuan and Blake.
This moment was also overshadowed by its brilliance.
Although their six-second burst has reached its peak in the second stage.
But compared to these two people.
Still inferior.
Extremely fast confrontation!
55 meters!
How to make your speed zone last longer?
Although the third stage of the six-second burst is awesome, the sustainable time is still too short.
At least compared to Bolt.
Not sustainable enough.
Then we have to find a way to solve this.
Su Shen's method is——
Increase revenue and reduce expenditure with both hands.
Throttling is now this——
In order to maintain it for a longer period of time, his body's center of gravity must move more smoothly in the horizontal direction, and the ups and downs must be controlled within a very small range.
Because of this, unnecessary energy loss can be reduced.
Energy losses are reduced.
Isn't that just...
Can it last longer?
The previous Bolt's duration was unbearable.
Just can't compare.
This year's hard-working version of Bolt, the self-disciplined version of Bolt, if he doesn't find a way to improve...
It is very likely that the gap will be even greater.
Therefore, Su Shen must make greater progress this year.
The first is the biggest common problem among extremely promising players.
It can also be said to be one of the biggest destiny gates...
Extreme speed zone.
This section is also where the biggest gap exists between me and this type of speedster.
He does not seek to be directly compared with these people.
Especially Bolt.
But as long as this place can narrow the gap by one point.
Then its overall advantage will be increased by more than three points.
Because it's 60 meters ahead.
He can say he is on this planet.
Faster than anyone now.
Don't be afraid of anyone.
Therefore, as long as we do this well, we will be more likely to achieve our goals this year and challenge Usain Bolt.
For Su Shen, these competitions are no different from before. They are all testing grounds for reaching the ultimate level.
Whether or not these games can be won is not the key.
Can you get the experimental data you want?
Get the experimental results you want?
Or overturn some of your own experimental ideas?
This is what he wants.
Of course, if you are not a scientific athlete like Su Shen.
You can't do it even if you want to.
Just like Bolt.
That's what he wanted to do.
But has he done it?
His brain can't handle such CPU calculations.
That being said, who doesn't want his body's center of gravity to move more smoothly in the horizontal direction when bursting out at extreme speed?
Who doesn’t want to control the ups and downs within a very small range when bursting at extreme speed?
Who doesn’t want to save more energy, further reduce energy consumption, and last longer during extremely fast bursts?
Want it all.
The question should be how to get there.
Who wouldn't want to?
To put it simply, when the "front technique" involves the muscles on the front of the body exerting force or moving forward, the joints should be stabilized by appropriate tension of the relevant muscle groups on the front at the moment of landing.
Combined with the arc-shaped ground-grabbing movement.
Let the force be better transferred from the legs to the ground, and then fed back to the body from the ground to push the body forward. At the same time, it must be able to maintain linear propulsion during the grounding process to avoid excessive lateral swing and waste of energy.
Improve running efficiency.
So how to achieve these points?
This problem is of course difficult and difficult to solve, and according to the different physiological conditions of each elite athlete, you need to conduct different detailed analysis. Even exaggerating, the physiological conditions of elite athletes are different in each season, and different measures must be taken.
break down.
This chapter is not over, please click on the next page to continue reading! This is a headache for Randy.
It's a pity that Su Shen knows his body too well.
Two lifetimes of experience in pushing the body, plus professional endorsement answers that are decades ahead of this era.
Really.
It’s hard to even think of an answer.
To achieve this, you must pay attention to the starting stage. You must use front-side mechanics at the start, lean forward, and put your center of gravity forward. When pushing your feet on the ground, the front thigh muscles and hip flexors must exert force.
It can drive the body to quickly break out of the body's force line.
During the acceleration phase, the speed must increase as the speed increases, and the power output on the front side cannot go wrong.
Every step you take, you must rely on the strength of the front muscles to actively swing the thigh forward. The calf will naturally droop during the swing. When the foot touches the track, the outside of the foot touches the ground first. At this time, it is like transitioning along a small arc.
Use the soles of your feet to touch the ground.
The ground-grabbing action should be kept linear, that is, the force should be directed in the forward direction of running and avoid deviation from left to right. This is like transitioning the forward momentum generated by the front force into an efficient straight-line ground-grabbing action through an arc.
This is used to achieve acceleration.
This will serve as a starting point for the rest of the run.
Then run on the way.
Keep the body slightly forward, which reflects the front mechanics, and then use the strength of the front muscles to control the stride length and frequency.
I saw Su Shen's legs falling naturally like an arc-shaped pendulum as they swung forward.
At the moment of landing, through the locking of the ankle joint and the contraction of the calf muscles, a powerful straight line is performed.
Allow the ground reaction force to be transmitted along the central axis of the body, pushing the body to gain ground.
The arm swinging action on the front side must also be coordinated. When the arm swings forward, it drives the muscles on the front side of the body to work together.
here……
This can be considered as sufficient preparatory work.
Only then have we entered into preparations for the ultimate explosion.
If you don't do the above, you can't do it.
If you want to do well in the speed zone, forget about it.
This is the first step he has to take.
Use Bolt to practice skills.
It couldn't be better.
The rest of the people.
I can't put such pressure on myself.
It doesn't give you much experience.
Once these are in place, you can proceed to the next step.
The purpose is to extend the duration of your six-second burst.
Extend the maintenance time of your own speed zone.
For extreme all-distance athletes, this used to be basically a dead proposition.
It's simply impossible to do it.
But now.
After decades.
With the development and deepening of sports science, in fact, solutions to such dead propositions have emerged.
Just like when the steam engine was first invented, it would never have been possible to imagine that trains in the future would be so fast.
When the airplane was first invented.
It would never have been possible to imagine that the speed of sound could be broken in the future.
Something that seemed difficult many years ago.
After many years, it may become a problem that is not a problem.
Bolt showed his winter training to Su Shen.
Su Shen also needs to show up here.
Give him a good look.
Use Bolt to understand.
My own winter training period.
Not lazy either.
After a rapid explosion.
Bolt is looking to start his own field dominance here.
It can be said that there is no one in this place who can defeat him.
At most, it depends on how long you can hold on, and whether the disadvantage is more or less.
If your top speed is fast enough, similar to Guy, who is the second fastest in the world, the gap here can be smaller.
In fact, except for Guy.
No one can last longer.
As for the promising players?
That is even more impossible.
Never before.
Even for a person like Gatlin who has transformed into a balanced future, as long as he has transformed into a future, his top speed will inevitably fluctuate.
Su Shen was able to control it stably and burst into the third stage in six seconds. This is already the fastest among the promising players that Bolt has ever seen.
But...after all, he is still a promising player.
Your advantage area is after entering the top speed.
already.
it's over!!!
Bolt was thinking about it.
Su Shen began his answer——
60 meters!
The strong contraction of the hip flexors and quadriceps muscles causes the thighs to swing forward quickly, driving the body's center of gravity forward.
According to Newton's second law, force is equal to mass times acceleration. The greater force generated by the front muscle groups can cause the body to obtain greater forward acceleration.
After the extreme speed burst, the front muscles continue to exert force to maintain the forward swing of the legs, maintain the forward leaning posture of the body, and keep the body moving forward in the horizontal direction.
This is the effective use of front side mechanics to drive the body's mass and muscle strength, converting chemical energy into mechanical energy, thereby propelling athletes forward at high speed on the track.
Then start to mobilize the interaction mechanism between the lower limbs and the ground during sprinting.
When the foot touches the ground, it starts to contact the ground from the outside of the foot, and gradually transitions along an arc-shaped trajectory to the whole foot landing. This arc-shaped movement can buffer the impact force at the moment of landing, reduce the risk of damage to joints and muscles, and improve energy utilization efficiency.
.
In fact, I have been doing this since I started running on the way.
Now it’s just full throttle!
Doing it quickly is the key.
According to the momentum theorem, impulse is equal to the change in momentum. It can be deduced that the arc landing method prolongs the action time of the force.
So it means...this reduces the average impact force when landing.
After reducing the average, after transitioning to full-foot landing, through the synergistic effect of the ankle joint, calf muscles, plantar fascia and other structures, a backward ground-grabbing force is quickly generated, and the reaction force of the ground is along the middle of the body.
When the axis direction is passed...the forwardness of the body can be maintained better!
More powerful!
If you do this well, you will be able to use the direction and magnitude of arc-shaped ground grabbing force during extreme speed, which will directly affect your forward speed!
At the same time, ensuring the linear direction of ground scraping can ensure the effective transmission of force and avoid energy loss caused by lateral force components.
In this way, energy is naturally saved!
There is a very critical point in doing this. Randy didn't think of how to do it to ensure that it goes smoothly at the first time.
Continue to increase the front side technology.
Your pretest lateral force has indeed improved, but there is a problem. How can you conduct the ground reaction force through the subtalar joint and ankle joint when the outside of the foot touches the ground during extreme speed?
This chapter is not finished yet, please click on the next page to continue reading the exciting content! If you don’t do this well, your braking will become stronger.
On the contrary, it will have the opposite effect.
Slow down your overall ground-breaking speed.
But it's still the same as before.
He just raised this question.
Su Shen answered casually——
You only need to do a good job of eccentric contraction of the lower limb muscles during the process to buffer the impact force.
As the arc rolls to the entire sole of the foot, the muscles gradually transition to concentric contraction, generating ground-breaking force.
You can feel the path and direction of force transmission in the process of scraping the ground in slow and controlled movements.
When the outside of the foot touches the ground during extreme speed, the ground reaction force is transmitted through the subtalar joint and ankle joint.
Randy:…
You are Su Shen.
You are a young leader in kinesiology.
Everything you said is correct.
It can be said that, but if you want to do what is mentioned above, it is very difficult, so you must choose other auxiliary projects.
For example, the most important and indispensable point is that the athletes themselves must have an accurate sense of the timing and strength of the front muscles, and must have strong neuromuscular control capabilities over front mechanics.
But to achieve this condition, it is a comprehensive system improvement requirement, covering all aspects, from muscle and technical aspects to ligaments and joints and overall control.
It can be said that you are missing any link.
You can't do any of these.
It’s no use even if you know the answer.
We still need to make up for all these shortcomings.
Only then can we continue to do it.
But here he is.
It's like nature doesn't have these shortcomings.
It's like it's already ready to run this technical link.
All prerequisites have been prepared.
Just need...
Just need to be familiar with it.
Do you know what a scary concept this is?
If Randy hadn't been somewhat used to Su Shen doing this.
He doubted this guy's brain.
Has it been replaced by aliens?
Or as their flower growers say -
Wasn't he blessed by a god?
otherwise.
It's really outrageous.
Bolt's kind, you can also say that he was born with explosive talents. That was given to him by God.
This is him.
Although Su Shen's talent is also considered by Randy to be one of the top among human beings.
Maybe the person you want to target is Usain Bolt.
It seems like they are not on the same level.
Can do it now.
Leng Shengsheng is a key to a key, a system to a system, a technique to a muscle, a constant grinding, training, breakthrough, reform and innovation... and even constantly doing "human experiments" on one's own.
Only then can we get to where we are now.
Compared to Bolt, he is more like a person walking step by step into the realm of God.
Not like the former.
Born with godhead.
Possess a divine status.
Su Shen is more like someone in the novel who upgrades by defeating monsters step by step.
The feeling is completely different.
Talents created by God, born with godhead.
For many things, you have no steps, no methods, and no way to refer to and study them.
But this one is different.
So a detailed problem-solving formula and steps are given.
Let other trainers also learn and deduce based on these detailed formulas and steps.
Value and contribution to the entire athletics program.
Not on the same level.
So Randy talks to Ralph Mann from time to time, even though it's lightning versus lightning.
So it’s God versus God.
But a god is born.
Another god.
It is from human beings to the position of gods.
Ralph Mann understood what he meant immediately.
Because it seems to him.
Why not?
Especially for a sports researcher like him——
Ten Bolts gave him scientific research value.
That's not as much as one Su Shen.
Then……
Then completely integrate your gluteus maximus muscles organically.
Why is the gluteus maximus dominant in this technique?
Of course it can be something else.
For example, the quadriceps, such as the hamstrings, but Su Shen's greatest muscle talent...
Wasn't it just his big ass?
Among all the sprinters in Asia, you can't find one with stronger, more developed, stronger and more stylish gluteus maximus than his.
So what can you do if you don't use your strongest natural muscle to dominate?
65 meters!
The gluteus maximus is in a moderately elongated state, and its muscle fibers are stretched to store elastic potential energy!
The stretched muscle can release additional elastic recoil force when contracting, thus enhancing the muscle contraction effect!
When the thigh swings forward to a certain extent, the gluteus maximus begins to contract rapidly, and the force it generates to extend the hip joint cooperates with the forward swing force of the front muscles to form a force couple around the hip joint!
This force couple can effectively stabilize the hip joint and transfer the force generated by the front muscles to the pelvis and spine, providing support for the overall forward leaning posture of the body and ensuring that the body's center of gravity can move forward in the correct direction during the starting phase, avoiding accidents caused by
An imbalance in strength causes the body to sway or deviate from the direction of the track. In simple terms...
Let your running arc become straighter!
Or when the front side has a greater technical range, it is straighter!!!
More straight lines!!!
This is naturally faster!
More effort!
Energy that can be sustained!
Relatively speaking, it naturally takes longer!
…
In the live commentary booth.
"Bolt seems not as fast as expected!?"
These are Li Tao’s words.
Liu Xiang said it more clearly——
"Su Shen's speed ability... has definitely improved!"
“Improved again!!!”
Improved again???
Fortunately, neither Bolt nor Mills understand Chinese.
Otherwise, this sentence will somewhat short-circuit their brain waves.
As a promising player, it’s okay if you keep breaking through at extremely fast speeds.
Your breakthrough is not over yet, is it?
After breaking through the limit speed, you start to break through the limit speed durability again, right?