Su Shen, the reopening of the sports world Chapter 2055 This is Lightning’s confrontation, it doesn’t belong to Lightning, please don’t get involved!!!
Chapter 2055 This is Lightning’s confrontation, it doesn’t belong to Lightning, please don’t get involved!!!
Thirty meters out.
When everyone starts to look up.
A clear first group has emerged.
Please remember that this is the first group for a long time this year.
They are all the first group.
I don't know how to change it.
It's Su Shen and Bolt.
These two people started from this scene.
As long as there are games where the two of them participate.
This set the rhythm of this first group.
No one else can join.
It's great to see Bolt at his peak, a man who is so amazing, but after a long time, it becomes a little annoying. It happens like this every time, and he gets a little tired of winning.
Everyone can't help but imagine that if there is someone who can keep pace with Bolt, the two can create a higher level of confrontation.
Will that make it even more exciting for everyone?
Now.
Your chance has come.
Su Shen also has this opportunity.
Bolt.
There is also.
No longer lonely.
Feel.
It must be good!
Everyone is behind now.
There were only two people in front of me.
Red lightning and black lightning!
30 meters gradually raised its head!
Su Shen's body began to lean forward at a larger angle, about 10 - 12 degrees. This forward leaning angle helped him use the component of body gravity to increase horizontal forward propulsion.
His head should be kept natural and upright, his eyes looking straight ahead, and the neck muscle tension should be moderate to ensure the stability of the head and avoid affecting the body's balance and force transmission due to head shaking.
Bolt's body posture is relatively stretched, and his body leans forward at a small angle, about 5-7 degrees.
His height allows him to obtain large horizontal propulsion force with a relatively small forward lean angle during running.
His head position is stable, and his neck is relaxed and naturally extended, allowing the body's power to be transmitted smoothly along the spine.
Bang bang bang bang bang.
Bang bang bang bang bang.
Both of them were hitting the ground hard.
The sound of spikes was like hail.
Hit the track.
30 meters!
Su Shen's arm swing range is moderate, and the angle between the upper arm and the lower arm changes continuously during running. The angle gradually decreases during the forward swing and gradually increases during the backward swing.
Bolt's arm swing has a large range and a sense of power. His arm swing starts from the shoulder, and the big arm drives the forearm to swing widely like a pendulum.
35 meters!
When Su Shen swings his arms, his shoulders serve as the main point of force, driving the big arms to swing forward and backward, and the big arms drive the forearms. The forearms naturally droop and the hands remain in a semi-fist state.
When Bolt swings forward, his arms can be placed high in front of his chest, close to his chin or even higher. When he swings back, his arms can be fully extended to the back of his hips.
When Su Shen swings forward to the chest, the height of the hands is approximately near the chin. When swinging back to the back of the hips, the arms are straight but not overextended. This coordinates the leg movements to provide additional power support for the body and maintain body balance.
.
Bolt's large arm swing matches his long stride, which can effectively provide balance and extra propulsion power to the body, while pressing his body further forward.
This is the inertia from the front.
With the inertia of running along the way, it gets bigger and faster.
Bang bang bang bang bang.
Bang bang bang bang bang.
40 meters!
Su Shen began to adjust his strength, and his leg kicking movements emphasized explosive and rapid kicking and stretching, in order to be more suitable for running on the road.
The same techniques for accelerated running and mid-range running require different changes.
This is science now!
In terms of exerting force on his legs, Bolt's kicking action appears to be more powerful and stretched than before.
His physical advantages are especially his height advantage.
Under the guidance of Mills, it became more and more prominent.
The cheers around me are getting louder and louder, but the sound is getting smaller and smaller.
This is because athletes are increasingly focusing on their own affairs.
Gradually enter a state of flow.
This will happen.
The people behind them couldn't keep up with them at all.
Even Carter can't do it now.
It can open at 6.40 at most and run to 6.30. This was already very strong in the past, and it has been a top-notch existence in history.
Can it be put to now?
Put it in front of these two people.
There's no way to catch up.
Can only stay in third position.
Watch Bolt pass himself.
Have a lightning confrontation with Su Shen.
right.
It's a lightning confrontation.
Yang Jian shouted here——
Su Shen and Bolt seemed to turn into two rays of lightning.
Start beating everyone else in hand-to-hand combat.
It’s not that the others aren’t fierce.
Just at this stage.
No one can come close.
Bang bang bang bang bang.
Bang bang bang bang bang.
When Su Shen hit the ground, he pressed down actively with the soles of his feet, and the angle between the calf and the thigh quickly decreased, forming a good buffer. Then, through the coordinated rapid extension of the ankle joint, knee joint and hip joint, the reaction force of the ground was efficiently absorbed.
Translates into forward performance!
When Bolt lands on the ground, the soles of his feet have a relatively large contact area with the ground, so they can naturally better disperse the impact force and obtain greater reaction force.
So Mills told him that after landing, his legs should be better aligned by extending the ankle, knee and hip joints in sequence, transmitting strong force to the body and pushing the body forward.
Looks very basic.
But through re-training, Bolt's previous free will now appears more scientific and orderly!
45 meters!
Su Shen is about to enter the breaking point of extreme speed!
At this stage, his leg muscles, especially the biceps femoris, gluteus maximus, and gastrocnemius muscles on the back of the thigh, contract rapidly!
In terms of body posture, the forward lean angle of the body is slightly reduced to 8-10 degrees. This is because as the speed increases, the body posture needs to be gradually adjusted to better adapt to the balance requirements of high-speed running.
At the same time, the upper body remains relatively stable.
The core muscles continue to exert force to maintain the integrity and rigidity of the body and ensure that force can be smoothly transmitted from the lower limbs to the upper limbs.
Mechanical lines running through the upper and lower limbs.
Pull the front side apart.
Prepare for the ultimate explosion.
Bolt's body center of gravity moves smoothly along the horizontal direction, and the forward angle of his body remains basically unchanged at about 7 degrees.
His upper body remains relaxed and stable, and his core muscles exert steady force to ensure the body's integrity and balance control during high-speed movements.
This stable body posture helps him reduce energy waste and unnecessary body shaking during long strides.
It seems like Bolt has really worked hard this year.
A stronger core.
And the feedback that a healthier body brings him.
The load-bearing capacity is reduced, the lightness is increased, the uncontrollability is reduced, and the controllability is increased.
When pedaling, in order to more accurately control the extension sequence and force distribution of the leg joints, in order to maximize the conversion of muscle power into forward speed with each pedal stroke...
The moment his feet leave the ground, they can quickly and forcefully retract upwards to reduce air resistance and prepare for the next step.
These technical details are detailed.
In the past, it was all done subconsciously.
Although he is extremely talented, he can understand it unconsciously.
But compared to these feelings after truly reintegrating systematic training...
Still completely different.
Become more delicate.
Bolt’s skills are exquisite?
I believe this word has never appeared to him.
But start here.
appeared.
Mills really pulled out the details of Bolt's entire frame and sorted it out.
Those things that are done unconsciously just by relying on talent.
Now we have not only talent support, but also more scientific and delicate technical support.
Nature becomes faster and stronger.
Su Shen here pays more attention to the continuity of power and the accuracy of direction when kicking the ground.
The landing position of his feet is closer to the projection point of the body's center of gravity, reducing the loss of horizontal force components.
This is to make the force generated by pushing on the ground more effectively converted into forward speed.
Let the extreme speed explode later.
More fluid.
There is no lag in switching.
The swing of Bolt's arms is more powerful, which increases the excitement of the body and the tension of the muscles, fully preparing for the explosive acceleration in the sprint phase.
The rhythm of contraction and relaxation of Su Shen's leg muscles is more compact, completing efficient energy conversion and power output within a short time of touching the ground.
On the basis of maintaining the original efficient pedaling, Bolt's leg muscles gradually increase the intensity and frequency of contraction, release more energy, and adjust the pedaling angle and force direction at the same time.
The amplitude and strength of Su Shen's arm swing also began to improve briefly, and the contraction strength and elastic potential energy reserve of the muscles reached an extremely high level.
Just wait.
It broke out!
Two people ran up on the way, almost causing sparks to fly on the ground.
Only two of them entered the promising field of 6.20.
Only Su Shen.
The 6.20 Qiancheng God Realm has been opened.
The rest, even Carter, who made a breakthrough this year.
It's also a bit out of reach here.
I can only sigh.
The difference between people is so big.
Bigger than livestock.
Gatlin even felt...
I am several meters behind.
What else are you running for?
50 meters!
Su Shen Bolt!
The two of them seemed to have agreed upon it.
Where it almost looks synchronized to the naked eye.
The already superhuman speed is once again released!
Explodes in six seconds!
Ultimate liberation!!!
Six seconds super three and two people arrive at the same time!!!
This made Green, who was commentating, subconsciously shout in the live broadcast room——