Chapter 21 Let’s show him another 200 meters (Wish Su Shen a happy birthday today!)
Testing ground.
"Coach Ning, are you finally willing to take your baby out for a test?" A coach was also here to take people for a test. Seeing that Ning Debao finally came, he couldn't help but joke.
Ningdebao has almost never been to this place because there is no one on hand.
"After practicing for so long, you always need to test and test." Ningdebao didn't say much, but it can be seen that he and this male coach are not very good at dealing with each other. Where there are people, there are rivers and lakes, and there are grievances and resentments.
Su Shen has long been accustomed to this.
He just came here as what he was supposed to do.
"Come and give it a try, Xiaotian, run well." Ningdebao said this, obviously he meant something. Su Shen nodded, because he wanted to give her some credit. Don't forget that Ningdebao also just came here.
For a long time, I have no soldiers or generals, and I am not very stable in this school.
Speaking of female coaches, to be honest, they are still somewhat easily looked down upon in sports.
What's more, this is only 2004.
Su Shen adjusted the usual angle and distance of the running gear on the runway, and then waited for the gun to be fired.
This is the advantage of professional sports schools. They already use electronic recording. Although it is not a very advanced small instrument, it is still much better than hand recording.
"Coach Ning, I heard that you are still working on some new tricks. I don't know what they have become. Don't delay the future of other children. For children of this age, time is money and they can't afford to wait." These words sounded like,
It just sounds wrong. Because Ningdebao is a female coach, many people will subconsciously skip her when she first comes here.
I feel it would be more reliable to choose a male coach.
Therefore, there are no outstanding results yet.
If you don’t have results, then you don’t have enough confidence.
"Coach Gou, you don't have to worry about my affairs. I heard that you have quite a few students, but none of this batch has come out yet. But we have to hurry up, lest someone take away the title of a big coach of the provincial team.
." Ningdebao was born in sports and was a college student. Of course, he was not polite and spoke back.
"Don't worry, we already have a few young talents who are practicing well. Once I take them out to play a few invitational matches, they will be able to enter the formal competition process. I don't know how long it will take for your disciples to compete on stage." Coach Gou
His full name is Gou Laozhi, which is a rather unconventional surname, but I heard that he is still from a sports family of medium and small size, so he took this path very early. Coupled with the relationship between his father's generation, he became the school early.
The "famous coach".
But also because of this, this guy likes to get carried away and give advice everywhere.
Others spoiled him, but Ningdebao had a bad temper, and since he was new here, he didn't give in to him at all.
The two of them had a little bit of fun because of this.
"Don't worry, Coach Gou, we'll be attending the Pearl River Delta Invitational Tournament in half a month. I heard that some of your disciples are also going, right? Let's have a good competition by then. Young people need to encourage each other."
"Pearl River Delta Invitational Tournament? Who is going? Him?" Gou Laozhi was stunned for a moment and couldn't help but laugh: "He has only been here for a long time. If he hadn't opened the back door, he would still be in the 'recruit camp' now.
Listen to my advice. I have more experience in this field than you. Don’t ruin your children’s self-confidence for your own sake. Many young people go to school before they are ready, and it is easy for them to fail.”
"Don't worry, his foundation is very good. I believe he will be fine." Ningdebao didn't want to pay attention to this guy at all. I didn't expect that Coach Gou was really a dog. He kept talking non-stop. In fact, things like invitational tournaments are used
It is here to train and provide a stage for newcomers to accumulate, so Su Shen’s highest time of 11.18 seconds was stable and enough to enter the finals.
People who open 11 seconds will not participate in this kind of competition, and are preparing for more advanced competitions.
Because it was a simulated actual battle, there were no shortage of passwords. After one set, Su Shen had already slightly raised his body and raised his breech position.
Bang——
As soon as the starting gun was fired, Su Shen turned into a sharp arrow and ran out quickly.
“A good start.”
Coach Gou could still laugh at the beginning, but after 30 meters, Gou Laozhi was a little surprised.
Because this speed is completely unlike what someone who has just arrived less than 2 months can achieve.
"His explosive power is very strong, but I think his height means he won't be able to do it later. If he rushes so hard now, he will consume too much physical energy later. Didn't you tell Coach Ning about it?" Gou Laozhi was showing off his professionalism.
When he was learning knowledge, he didn't know that Ningdebao, who had been baptized by cutting-edge scientific knowledge, regarded these things as a joke.
"Don't worry." There is another sentence left behind, which is - just wait until your eyes are blinded.
The figure on the runway is accelerating.
Bang, bang, bang, bang, bang.
The maximum speed has not yet reached 40 meters, and it does not stabilize until about 45 meters, and then increases again. From here, it begins to enter the area that requires stable speed. I believe that the strength advantage of Su Shen's upper body is beginning to appear during the run, which can allow him to maintain it longer.
The maximum speed of time is to maintain distance. Generally speaking, domestic sprinters at this time do not have this ability at all.
The lack of emphasis on upper body strength means that no matter how strong their future is, they will not be able to sustain it for long.
For a 100-meter dash, being able to maintain it for one second is a huge benefit to your overall speed improvement.
Originally Gou Laozhi wanted to ridicule Ningdebao's training of Su Shen's upper body. Not only did he not lose weight, but he grew bigger and stronger. Is this for running or weightlifting?
Entering the later stages, this should be Su Shen's weakest area, but this weakness is also relative to the top players. At this level, with these special trainings... Su Shen is already at this age, and can hardly be seen.
Find out what weakness.
The smooth and powerful arm swing and the deliberate strengthening in the sixth second made him feel very good during this test.
In the last 10 meters, I still felt good. Although there was no opponent and there was a little lack of passion, it was enough.
No one took any action to press the line. Su Shen just enjoyed himself and crossed the finish line.
The feeling of his body is slowly recovering, which makes him feel very good.
The most important thing is that he has surpassed his original self perfectly at this age.
This is progress.
"How much?" Even Ningdebao didn't ask, but Gou Laozhi was the first to ask.
The statistician took a look and reported the detailed results of Su Shen's hand.
11.10 seconds.
In just over a month, not only have you stabilized your breakthrough performance in the Xiangshan City Middle School Track and Field Competition, but you have improved it by 0.08 seconds. The higher your score, the slower your improvement. Plus you just came to the sports school, you may
Both physical and psychological needs to be adapted, so Ningdebao initially only set the task for Su Shen to stabilize at 11.18 seconds. In track and field, if you have run 11.18 seconds, you can run so much in the future.
It takes time to maintain it.
The higher the level of breakthrough, the more time it takes to stabilize.
Who knew that Su Shen "exceeded" the task in one fell swoop, and even improved his performance by 0.08 seconds?
The most important thing is that Ningdebao also saw that this kid... didn't even finish the line in the end.
No matter whether you use your full strength or not, if you do this final technical move well, you can definitely break 11.10 seconds.
This is 11.10 seconds for electronic recording, and the notebook can already reach the 11-second mark.
In this way, unless a particularly terrifying monster appears in the invitational tournament,... Su Shen will definitely have no problem in this final.
"Coach Ning, how are the results?" Su Shen slowed down and jogged over and asked.
"Not bad, not bad, the result is very good, 11.10 seconds, but are you trying to be cool in the end by not pressing the line?" Although Ning Debao said he was a little "blaming" Su Shen for not following the technical movements, he was already happy in his heart.
There was no point in complaining. He turned around, looked at Gou Laozhi, and said with a smile: "11.10 seconds, 15 years old, less than 2 months of training, what do you think of the results? Coach Gou, please give me some advice.
"
Even level one athletes can see the threshold and smell the exhaust fumes.
To achieve this level, most people need to train in a sports school for more than half a year or even a year. Especially if you are young and your body has not fully grown, it is even more difficult. You must know that Su Shen himself went to participate in this Pearl River Delta in his last life
During the invitational competition, I ran 11.32 seconds and entered the finals in last place.
If I remember correctly, my result was already the championship result of that Pearl River Delta Invitational Tournament.
And I haven't used my full strength yet.
No one brings out his own state.
The 11.32 seconds in the previous life was already a full effort, and even a bit like a breakthrough in the game. Anyway, Su Shen himself knows that he is a competitive player, and many records are broken and created in the game. So...
…
This 11.10 seconds is definitely not my limit.
It’s just that it’s usually difficult for you to open your full energy threshold.
Gou Laozhi moved his mouth and said in a strange way: "It's good, but it's not that amazing. There are many good players in the country who have better results than him." Before he finished speaking, Ningdebao made a last-ditch attack: "
Don’t talk about the whole country, just talk about our school. Among your students, how many of your students have just trained for less than 2 months? Are you the only one who went to the provincial team? "
This bitch is so rude!
"15 years old? I don't think he looks like a 15-year-old with his figure. Coach Ning, you're wrong, right? That would be a big mistake." Gou Laozhi said as a kind reminder.
"I've seen his birth certificate, what do you think?" Ningdebao saw Su Shen giving him a long face, and he was in the mood to tease him back: "Let me tell you, these children of yours are too thin. You
Don’t you usually give them more food?”
"Corporal punishment is wrong. Children should eat more as they grow stronger. Don't be too picky. Learn from me and occasionally improve the children's food." As soon as Ningdebao said this, Coach Gou's academy was all stunned.
With an envious face, he looked at Gou Laozhi like he was looking at the stars and the moon, and seemed to be saying——
Coach, when will you ask us to improve our food?
This was Ningde Bao who tricked him.
How many people does Ningdebao have? Only three of them.
What about his hands? More than ten or twenty.
Can this be the same?
In 2004, wages could not afford to rise like this.
If you practice this and eat a lot of food, you can really eat him up.
Seeing that Gou Lao Zhi, who had always been unhappy with his performance, was shriveled up, Ning Debao was in a good mood and said to Su Shen: "Xiao Tian, take a rest and prepare for the 200 meters."
"Just in time to see what level Coach Gou's students are."
"You should also learn from it."
You say that, but even ghosts can see it...
There is no hint of "need to learn" on Ningdebao's face.
It's just a naked show off.
PS: It’s Su Shen’s birthday today. Please give me your best wishes. At the age of 32, he can continue to create good results!
The more you fight, the stronger you become! Su Shen! YYDS!
Thanks to Tiancheng 9, sjhsw, decade, thank you for your feedback~~~There will be more tonight~~~