Chapter 22 Refreshing 100 meters and not falling even 200 meters
Chapter 22: 100 meters has been refreshed, and 200 meters cannot be dropped (additional update~please vote~)
Gou Laozhi felt it was too shameful.
It's a pity that he is also a newcomer to this group. He has not trained for long and his results are not very good. If my general Zhou Tao is not in the provincial team and is just Su Shen, why should I be afraid?
When the test of Gou Laozhi's people was over, none of them could get close to 11.10. This made Ningdebao couldn't help but laugh and comforted softly: "It's okay, it's okay. After all, there are not many good seedlings. I understand, I understand."
You understand shit.
Gou Laozhi cursed in his heart, but since we were all colleagues, it was not easy to get too angry. Besides... wasn't it because Ning Debao didn't agree with him from the beginning, so he tried to squeeze on others overtly and covertly?
"I don't think there is any need to test the 200 meters. For a player of his height and potential, the 100 meters is fine, but forget about the 200 meters. I suggest you switch him to a side event, long jump, high jump or triple jump."
Gou Laozhi was a little depressed, so she could only find problems with Su Shen as much as possible. But Ningdebao had seen Su Shen's 200 meters, and she felt that it was not impossible to practice as a side event. She just said that there was no 100 meters that broke the city's middle school student record from the beginning.
So scary.
This guy's 200 meters, especially the curves, can give people a lot of surprises.
"No, we're already here. Just wait a little longer. It doesn't matter. We're only one person, so we won't waste much time." After Ningdebao finished speaking, he asked Su Shen, who had rested for a while, to go to the starting point and start preparations.
This time, Su Shen was not asked to perform well, because the impact of 100 meters was enough to make this "dog coach" deflate.
She doesn't have that much time to do this.
After the test is completed, the data is recorded, and then Su Shen is taken to conduct other training.
Moreover, the "6-second rule", judging from Su Shen's improvement, seems to be reasonable and can be implemented in practice.
It also made her let go of her worries.
Otherwise, it would really delay Su Shen's growth time, and she actually felt a little bit guilty about it.
Su Shen stood at the starting point, waiting for the sound of the starting gun.
His idea is——
Since 100 meters has refreshed the PB, 200 meters cannot fall, right?
No one should be missing.
Bang——
The gunshot rang out and he rushed out immediately.
We must continue to seize his future.
This is again very different from the current 200-meter training concept. When Gou Laozhi saw it, he immediately pointed out the "question": "Coach Ning, how can you, a student, be so confident in your future when running 200 meters? Wait so quickly.
It’s not convenient to go into corners. We as coaches still need to give more advice on issues that children don’t understand, and we can’t let people get sidetracked in their practice like this.”
"You don't know, this kid has a natural intuition for corners. Take a good look." Ningdebao saw Su Shen about to speed up and enter the corner, and said with great trust: "This kid has a natural talent in this area."
Gou Laozhi pursed his lips. He felt that Ningde Bao was too conceited. He was just a college student. He was so awesome!
It's amazing that he rose to the top so quickly.
He was only on the same level as Ningdebao, so he felt really unbalanced.
But Su Shen's turning into the corner really caught his attention right away.
After all, he is still a professional sports school coach, and he still grasps the key details very clearly, such as the speed and smoothness of turning into corners, including the degree of control of centripetal force. These are all talents. You can improve a lot through training, but that is
It's not as high as other "players" with this talent.
"I entered the corner without slowing down very much. Even though it's the middle track, it's not bad, there's something about it." When Gou Laozhi said this, Ningdebao interjected: "Do you think he can't do it on the side tracks?
"
"I tell you, even if he is in the first lane, he can still do this job."
What?
Gou Laozhi was a little shocked at this time. After all, the first track is recognized as the track with the greatest centripetal force. The more inner the track, the greater your inclination angle, and the greater the centripetal force your body needs to withstand and control.
It seems difficult.
Being able to do this without slowing down in the middle is already amazing.
The first course can still be like this. What is this if it's not "playing with high talent"?
From Ningdebao's eyes and expression, he could see that he was not deceived.
It's a pity...
Too short.
It is impossible to maintain the distance at the back, and the most important thing in the 200 meters now is the explosion at the back. No matter how good the athletes in the front distance are and how excellent their cornering skills are, they cannot offset this disadvantage.
Yes, Su Shen fell into this problem in the previous life, so after he ran for more than 21 seconds at the age of 16, his performance gradually stagnated. Then he also embarked on the road of changing projects.
Later he realized that he was not incompetent, but his previous technical concepts were not in place.
But later he realized that it was already too late and he could only devote all his attention to the 100 meters.
What now?
He is only 15 years old and still has plenty of opportunities to adjust and improve.
Therefore, 200 meters is an event that he does not intend to give up.
"You have to slow down after coming out of the corner. Unfortunately, if he was taller and went behind the curve, I would definitely compete with you for him." Gou Laozhi also expressed some pity for Su Shen's kingly talent. As a coach, it seems that
When I see a good idea, I can't help but fantasize about it.
"Don't worry, keep reading." Ning Debao said.
After all, he was thinking the same thing in the stands at that time, and then - bang bang bang.
A "slap in the face".
That’s because the current concepts and genres of inertial running and relaxed running are new concepts abroad, and they don’t exist in China at all. No one thought that this could still be done in competitions.
But it's a pity that Su Shen knows this routine very well, so he can naturally let his body get a certain degree of rest and maintain the speed without losing anything. Finally...
Let’s have a “second straight burst”.
This is usually reserved for late-career players. Unexpectedly, Su Shen, an early-career player, actually...
"This is impossible." Gou Laozhi was completely confused by Su Shen's "coquettish operation". This was completely contrary to his many years of domestic coaching experience. Do you think he could not be surprised and surprised?
"Nothing is impossible. One is talent, and the other is science. Coach Gou, let me see you. If you have nothing to do, you can read more books. This is very beneficial for updating the knowledge at the coaching level." It's the same Gou every time.
Lao Zhi "pretended to preach" in front of him, and now he is killing him. How can he be so "satisfied"?
After Su Shen's strength increased this time, his ability to maintain the future has obviously improved to a higher level.
This time, he did not rush directly like he did in the 100 meters, but chose to press the line to improve his performance.
The last 10 meters.
5 meters.
Press line.
call--
Su Shen passed by, causing a stir, but now Gou Laozhi just wanted to see the results.
See how many there are.
After Ningdebao saw the results came out, his face smiled even brighter.
I have never smiled so brightly since I came to Xiangshan Sports School.
23.55.
Compared with the previous 23.80, it improved by 0.25 seconds in one go.