Chapter 2069 Red Suppression! Without some top experts, we can’t suppress the field.
Yike Zhaomeng Center Gymnasium.
The red in front of Gatlin began to charge.
Xie Zhengye started on the fourth lane using the crank start technique.
I saw that his body was leaning forward at an angle of about 45 degrees.
Stand with your feet forward and backward, with the heel of the front foot off the ground and the toes of the back foot standing on tiptoe.
When bending your arms, keep your elbows close to your sides.
At the moment of starting, the fist is close to the chin. This posture can reduce the arm swing by half and try to increase the frequency during the starting process.
His bent-arm start is inherently closer to cadence flow.
further strengthened.
Quite reasonable.
It can be seen that Xie Zhengye's current team is becoming more and more professional. After Yang Yaozhu retired, he devoted himself to further studies in Ersha Island every year and really began to change his dream from an athlete to a coach.
Now you have to ask him.
Then he will definitely tell you.
He wants to cultivate more florist-athletes with world-class competitiveness.
and.
It must be more cultivated than the group next door, Hu Kai.
Originally, he didn't want to improve his academic qualifications, but when he saw that Hu Kai was already studying for a Ph.D., he had no choice but to grit his teeth and pick up books again and get a master's degree.
roll.
This is not a good thing in most industries.
Only competitive sports.
That's really going from athlete to coach.
The more curled the better.
It can be turned into a tornado.
Yang Yaozhu asked Xie Zhengye and Zhou Bing to develop the curved arm in different directions.
This is progress.
It’s not just about letting athletes learn such advanced techniques.
It also needs to be more in line with the physiological talent characteristics of athletes.
This is an important step in becoming a coach of more advanced athletes.
As he started to run, Xie Zhengye's feet pushed off the ground quickly, and the force was transmitted through his legs and hips to his waist, driving his body.
In conjunction with the rapid push of the curved arm, the arm swings like a high-speed crankshaft, providing continuous propulsion for the body. And at the moment of cutting into the bend, in order to better control the body's center of gravity and achieve a fast and stable transition into the bend...
…
Xie Zhengye performed a relatively early external rotation of his left shoulder.
If he does this normally, although the effect is good in theory, it will definitely not be used before. There is no other reason. It is because his previous physical strength was not enough, his strength was not enough, and his core torque capacity was not enough.
in motion.
If you do this in advance.
The body will easily lose balance and be unable to reach its optimal power point.
What now?
It’s different.
After two consecutive years of physical intensity.
Xie Zhengye's entire body is now much bigger.
When he runs now, he can already control his body as a whole on the basis of opening his shoulders in advance.
Not to mention letting this fluctuate.
Affects the overall startup rhythm.
As long as the overall rhythm is not affected, then doing this will have a beneficial effect. However, even if I knew that doing this would be beneficial, I couldn't try it.
This is the tragedy of previous training in China.
Even if you know, you can't do it.
It's better not to know.
Make yourself feel even more uncomfortable.
But in this era, China has long since gotten rid of Soviet-style training and lightweight running methods centered on small days under the influence of Su Shen.
Naturally, you can adapt to this kind of running method more comfortably.
And the current Xie Zhengye is not the old Xie.
He is Xiao Xie.
He still hasn't suffered a huge injury that could ruin his career.
That injury caused irreversible instability in his overall starting process.
When pushed to the limit, he can only compensate by shaking his head.
It's fine now.
No more.
Xie Zhengye felt that running like this was... particularly refreshing.
Although the core of the body needs to be stronger and the body more rigid when starting up, it seems that the consumption here is greater than before, but for professional athletes, you calculate your own results——
Sometimes it's just a calculation problem.
Can these losses be exchanged for more profits?
That's what track and field athletes need to think about.
It's like front- and back-end optimization.
In order to improve the overall score.
If your progress slows down in some areas, but your overall score improves, that's good optimization.
Xie Zhengye is here too.
These additional starting losses are subsidized into the entire corner starting acceleration, which can have a positive effect.
It can make his corner start and acceleration smoother.
Let him cut into the curve and be able to better fight against the centrifugal force of the curve more clearly.
These are all things that I wanted to do but couldn't do.
Even if you do it by force.
It will also affect the overall score because the quality of the movements is not enough.
Optimization becomes degradation.
That would lose its meaning.
Can……
Xie Zhengye is not the fastest one yet.
Because of the fifth lane in front.
Standing is Su Shen.
Compared with Xie Zhengye, Su Shen's crank start technique is more sophisticated.
I saw that his body was leaning forward about 50 degrees, his feet were in a compact position, his front legs were almost vertical to the ground, and his back knees were buckled inward.
While bending the arms, the shoulders sink and the back muscles tighten to form a stable force-generating structure.
The moment he started running, his feet kicked off the ground explosively.
Force is transmitted upward along the central axis of the body.
The curved arm swings at an extremely fast frequency after bursting out, and each swing accurately matches the rhythm of the footsteps.
After entering the curve.
He uses the centripetal force generated by the inward tilt of the body, combined with the fine adjustment of the body's center of gravity by the swing of the bent arm, to achieve high-speed and smooth running through corners, minimizing speed loss.
At the same time, if you observe carefully enough, you can find that when Su Shen starts running, he controls the position of his head very accurately.
With his eyes looking straight ahead about 30 centimeters below, this angle allows him to better grasp the starting direction while maintaining a forward leaning posture, and reduces the tension in the neck muscles, allowing the force to be more concentrated on the acceleration of the body.
.
It might just be a small, seemingly insignificant detail.
Even within the overall performance, this attention may not necessarily improve the performance much.
but.
Still the same sentence.
The further you go, the more details determine success or failure.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! The more details, the more quantitative changes can lead to qualitative changes.
As long as the more details you improve, the more correct you will be.
Natural benefits will appear.
Su Shen has now reached a very high altitude at 200 meters, and has already opened the 20 seconds limit for 200 meters, which is the so-called limit for yellow people.
After entering the score within 20 seconds.
There is no doubt that technology and details need to be more delicate.
It is no longer that simple to improve.
More attention is also something that should be done.
People who know Su Shen know that he can try his best to complete and pay attention to these small details.
No matter this life or the previous life.
He is a devil of details.
It is precisely because of this.
He was able to step by step from the municipal level to the provincial level, and from the provincial level to the national level, even when he was not favored by everyone. From the national level, he defeated Zhang Peimeng, who was even more favored by the public.
In the end, the first person to hit the 10-second barrier was the yellow man.
At that time, so many coaches recognized that they were more optimistic about Zhang Peimeng. Of course, they were not fools, and it was not because everyone had a collective vision problem.
It’s Zhang Peimeng, no matter from any professional perspective.
It was more in line with what everyone thought about talent at the time.
Su Shen's words were completely discovered later that his talent for hanging meat can better stimulate his talent for hip muscles, coupled with his excellent technical understanding and mastery ability.
These are the things that allowed him to continuously make breakthroughs from behind.
It can be said that Su Shen understands the benefits that scientific training can bring better than any other domestic player.
It's almost certain.
If he had been born five or six years earlier, he would have completely followed the same generation path and would have had no chance or it would have been too late to be exposed to scientific training.
Then he definitely can't outrun Zhang Peimeng.
Follow the original lightweight path.
He has reached his limit.
Therefore, he understands the technical details better and what they mean.
Bang bang bang bang bang.
Su Shen's feet seemed to be filled with explosives.
After entering the corner, start to use the change in friction between the soles of your feet and the ground to adjust your speed.
That is, at the moment of pushing off the ground, the soles of his feet will rotate inward slightly.
This is to increase the friction with the ground.
When swinging the leg forward, the sole of the foot will naturally return to the straight position, reducing resistance.
This technology also requires quantitative changes to achieve qualitative changes.
You can't tell if there are two steps for one step, or even five steps, six steps, or ten steps.
It may not be obvious even after a dozen steps.
but……
What if you could do more steps?
You can even do the whole show.
This delicate foot movement control.
Helps anyone use power more efficiently at the start.
This is even a basic skill for cornering.
As long as you have learned some international 200-meter scientific training, you will be able to accept this type of concept.
that is.
You want to really do well and really rely on it to improve your performance.
That's not a simple matter either.
unless.
You can do this like Su Shen.
…
Damn it.
Mr. Su.
Why is it so fast?
These words were the thoughts in Xie Zhengye's mind.
Xie Zhengye is in the fourth lane. According to the 200-meter track division, Su Shen is in front of him.
From this position, he could see more clearly how fast Su Shen started running than starting from the same finish line.
I thought I was fast enough.
Yang Yaozhu also helped him develop a customized development route for bent-arm starts to make it more in line with his physical talents.
But how to know.
Su Shen is actually so scary.
Is this startup...serious???
Xie Zhengye is going numb.
He felt that the Diamond League in the Su Shen Demon City was hiding its clumsiness...
This is obviously much faster than that time.
Much faster?
If only Su Shen could hear Xie Zhengye's thoughts.
Then he will definitely send another message to the latter, saying:
Then you have to know that I will be faster later.
How should you respond?
This is no joke.
It was not a joke made by Su Shen.
this.
It's a fact.
He is indeed stronger than when he was in the Magic City Diamond League.
Start more powerfully.
Let’s start by comparing myself now with myself in the Magic City Diamond League.
It must be who I am now.
win.
Not only the battle with Bolt improved his overall condition a lot, but also some technical points that should be tested and combined in actual combat...
All because of Bolt's pressure and stimulation.
Let it be cashed out more quickly.
This is also why Su Shen likes to use competition as a substitute for training.
Many people always feel a little worse during training.
Something that missed the mark.
Put it into the game.
Sometimes it's easy to walk over.
If you want to do it for daily training.
Don't know how much extra effort it will take.
so.
He really likes to test himself in competitions.
It used to be.
It is now.
future.
I'm afraid too.
Shota Iizuka is in the sixth lane.
His starting posture emphasizes the overall coordination of the body.
Especially when starting up, be gentle.
at this point.
This is the typical core approach of Japan in recent years.
Sometimes Su Shen even thinks about it.
Did he deliberately go in the opposite direction to the forces in Europe and the United States to appear smart?
I saw that his feet were staggered forward and backward.
The spacing is moderate.
The knee bend angle is about 125 degrees.
His hands are placed relatively forward, with his arms slightly bent.
When he started running, his legs, buttocks and waist muscles exerted force at the same time, in one go, and his body was released instantly like a whole lightweight spring.
Notice.
Although it is a spring.
But it is a small spring.
Still is.
Light, light and light is the main thing.
This is what their current genius high school student, Kiryu Shohide, also does.
Until after Tokyo in 2021.
They have just begun to seriously reflect on this matter for the first time. Kiryu Xiangxiu even publicly declared that you should carry out a physical upgrade plan and abandon the previous approach that focused more on lightweighting.
You must not be vague about where you should build muscle.
That must have been the first time in my memory that he challenged the Land Alliance head-on.
pity.
A little late.
If it had been earlier, or when he had just emerged as an all-Japanese super star at the age of 17, it would not have been so ambiguous.
You can make a decisive choice to fill your body with more muscles.
Don't let your body be so thin and shriveled.
Maybe his ceiling really might be higher.
Don't tell me whether it's super wind speed.
throughout Asian history.
Even with super wind speed.
How many people can open 9 seconds and 90?
His talent is definitely online.
Just went the wrong way.
Excessive time costs and sunk costs were paid.
Wait until he wants to change it again.
It's already a little late.
Shota Iizuka is similar.
Don't look at him, his arm swing is more relaxed.
Stroke backward and then forward from both sides of the body. While ensuring body balance, use the power of the swing arms to increase the stride length and quickly cut into the curve.
Looks like a pretty good move.
that is……
The upper limit is not high.
Someone said it very clearly.
This system in Japan can cultivate more international athletes.
But, let’s go further up.
It's very difficult.
Top combat power.
If cultivated in this way.
On the contrary, it is a constraint.
The same thing may be the Sunflower Book for international athletes.
Practice can work wonders.
But the same thing may be for international athletes. The further you go, the more it becomes like a sunflower manual.
It's just that he wants you to swing your sword into the palace if you want to practice this skill.
At that time, I was proud of my internal martial arts skills.
On the contrary, it has become the biggest obstacle to his progress.
Almost all of Japan's top players have experienced this.
So are you going to abolish it or not?
If you were to abolish it, you have already formed physical habits and muscle memory after spending so many years practicing. Is it so easy to change it at a moment's notice?
Besides, it will take time to change. The golden age of athletes is inherently short, especially Asian sprinters whose career life span is even shorter.
That can only be weighed for the sake of overall career.
Not many people have such courage.
Furthermore, even if you have the courage.
Are you guaranteed to be able to succeed in technical transformation?
Of course it's impossible.
You can even put it bluntly.
Failure is the norm.
It is normal for technical reform to fail.
The technical transformation was successful.
That's abnormal.
I can only say that Iizuka Shota runs like this, although it feels good to the senses.
But when he looked up.
But he found that he didn't even know where he was.
There are no advantages at all.
From the beginning.
Was left behind.
And he.
This year I was originally very ambitious and wanted to be the first person in Japan in the 200m this year.
Of course he did it in the original timeline.
Now I guess it's pretty much the same.
But what’s the use of just doing it?
So what if you became the first person in Japan in the 200 meters this year?
When you step out and see the world.
But it can only be discovered.
Even if you are the best in 200 meters in Japan, you are currently ranked first.
That's it.
Can't afford any trouble.
No one outside will give you a second glance.
Now.
on this timeline.
Even more so in Asia.
They were all suppressed by the flower growers.
People from Ersha Island.
I won't even look at him twice.
Jeremy Dodson, in lane seven, uses an improved starting technique.
His feet are in a trapezoidal stance, with the outside of the front foot and the inside of the back foot in a straight line. The knee bends are at different degrees, about 130 degrees for the front foot and about 115 degrees for the back foot.
When supporting the ground with both hands, one hand is slightly forward and the other is behind, forming an asymmetric support. When preparing, his head will be slightly raised, and he will quickly return to concentration after observing the surrounding situation.
It's a pity...
It's right to try new things.
But trying something new may not be the right thing.
At least his approach is not the mainstream development direction in the future.
Japanese player Hashimoto knew he was in lane 8, so he focused on pre-stretching his leg muscles at the start.
Stand with your feet shoulder-width apart, then slowly squat down, bending your knees over 140 degrees to fully stretch your thigh muscles.
Place your hands on the floor, fingers pointing backwards, and arms straight.
At the moment of starting, the leg muscles contract rapidly, generating powerful pushing force.
It's a pity that his arm swing is relatively stiff. In fact, if he had enough strength here, he could solve the problem and even "turn waste into treasure".
The arms only need to be swung from back to front, like two powerful levers, to push the body to continuously accelerate.
That can turn a bad thing into a good thing.
Turn service capabilities into benefits.
pity.
The core concept of running style in Xiaoli is destined to be impossible for him to be full of strength.
There is no way to make such a conversion between advantages and disadvantages.
I can only stay frozen like this.
And in international competitions, because the gap is relatively large from the beginning, these factors will make athletes even more nervous.
The more nervous you are, the easier it is to become stiff.
The more I ran, the stiffer I became.
Don't talk about getting good results.
Even my daily training results may not be guaranteed.
Even in corners, he wants to rely on a larger stride length and a stable body posture to maintain acceleration in the corners.
But because the swing of his hands is really stiff.
As a result, this corner is accelerated and cannot be adjusted no matter how hard it is.
Even more awkward.
You don't need to look at it to know that Hashimoto knew it and had already sent it as soon as he started accelerating.
"Out early".
The Ninth Path of Zhou Bing.
Lean your body forward about 40 degrees, stand with your feet forward and backward, and lift the heel of your back foot higher.
When the arm is bent, the arm bends to a greater extent.
When starting to run, his back foot kicks off the ground first, pushing his body's center of gravity forward, and then his front foot kicks off the ground to start accelerating.
Although his corner start-up swing is fast but small, it is mainly used to maintain body balance and provide auxiliary propulsion.
He mainly still.
Extend your stride.
During corner acceleration.
Just like Su Shen, he cleverly uses centripetal force to accelerate along the tangent direction of the curve by adjusting the inclination of his body and the swing direction of his bent arms.
Don't worry about whether it's imitation or not.
Not to mention they are quite similar.
The key is still.
The effect is obvious.
The curved arm opens.
In the past, there were shackles that prevented me from imitating Su Shen.
It's been opened up quite a bit.
That's it.
on site.
Obviously there are so many masters in Asia.
There is even no shortage of former Olympic 200m medalists like America and Gatlin.
Can……
Rush out.
He is already in the lead in the corners.
You say it's a coincidence or not.
They are all red.
Blushing red.
Comprehensive suppression of all colors.
Don't care if you have the Sun Flag or the Stars and Stripes.
all.
Pressed behind him.
It seems to be announcing to the outside here——
I want to suppress our 200 meters in the future.
Ordinary experts can no longer do it.
Gone are the days when you could just pull in a few Olympic-level players and have a blast.
I want to suppress the situation again.
It won't work without some top experts.
The audience watched...
The sound immediately went up a notch.
Cheers and cheers.
More clear.
At home, it looked like they were leading with three reds from the beginning.
He is a Chinese.
All have to be energetic.
What's more, there were no track and field competitions to watch in the past.
Can.
This is not the end.
This is just the beginning.
The first 5 champions are the base.
This year's Ike Zhaomeng Center Stadium.
I'm afraid it will become an instant hit.
It has become a new paradise for domestic athletes to compete.