Chapter 2070 The person who can make Ralph Mann modify the champion model
The flower grower was in the lead as soon as he broke out.
This made the audience at the scene feel very excited.
Don't say anything else.
It's exciting to see one's own athletes take the lead.
Speed up the curve.
Liang Jiahong wanted to use the "late cornering" technique when accelerating in a corner.
He maintained a relatively outside route in the first half of the curve, and took advantage of the speed accumulated during the start to quickly cut to the inside in the second half of the curve. At this time, his body tilted about 12 degrees, and his foot landing position was accurately controlled in a reasonable area of the runway.
.
By increasing the pedaling force of the outside leg and the arm swing amplitude, greater centripetal force is generated to achieve rapid cornering and increased speed.
The idea is good, but...
His technique is not delicate enough.
And his focus this year is still on the 100 meters.
Training for 200 meters is not enough either.
Let’s see if there will be any changes after Yuan Guoqiang’s reminder this year.
Entering the acceleration stage of the curve, Ryota Yamagata began to use the principle of centripetal force, tilting his body inward about 10 degrees to balance the centrifugal force of the curve by tilting his body.
At the same time, maintain the pace rhythm, swing the outer arm slightly larger, and the inner arm swing slightly smaller, to control the body balance.
Ensure that the vehicle does not deviate from the runway due to centrifugal force when accelerating in a curve.
And it continues to exert force in the tangential direction of the curve, so that the speed can be steadily increased.
Ryota Yamaxian is really smart.
He himself was able to figure out many things that Eriguchi Masashi might not have thought of.
In my previous life, I was able to practice alone to the point of being number one in Japan.
If this were placed in a manga, he would be a proper male protagonist in a Japanese anime sports series.
pity……
There is more than just Japan in the real world.
Challenge yourself outside.
He still needs to improve a lot.
Especially the level of Asia in this era has been greatly improved by Su Shen.
It won't work if you don't follow and go up.
Those so-called good results at the Asian level in the past.
There is simply not enough to watch now.
With his strong core strength, Gatlin's core muscles continued to tighten while running around corners to provide stable support for his body.
Although his stride length is slightly adjusted in the curve, it still maintains a large span. By accurately calculating the landing point and power point of each step, he keeps his body moving forward at high speed on the curve.
At the same time, keep your head stable and keep your eyes focused on the tangent direction of the curve to ensure the accuracy of the forward route and reduce speed loss and route deviation caused by sight deviation.
Very stable old and American traditional 200 meter running method.
Because it is necessary to allocate rhythm and physical fitness.
So it does require more precision.
Gatlin is not bad at this.
It's just a pity.
He is not naturally suited to such a 200-meter format.
Such a 200-meter model may be suitable for Johnson, a Forrest Gump.
But it's definitely not suitable for Gatling.
This is why the competitive sports industry must invest more in research, otherwise if it is just the same model, many people may not adapt to it.
Apply mechanically.
It can only have the opposite effect.
Jeremy Dodson is more cliched when accelerating around corners.
The rotation of his shoulders is more obvious.
It uses the shoulders to drive the body to twist, so that the body's center of gravity can be quickly transferred in the curve.
Thus, it can adapt to the arc changes of the curve more quickly.
There is nothing wrong with this technology itself, and it will also be able to shine in the future, but other adjustments need to be added.
Similar to the ones in the 1990s, which rely solely on the shoulders.
to make body twists.
Make the body's center of gravity begin to shift on the curve.
Don't say anything else.
Too slow.
And the core requirements for athletes are too high.
Not everyone is Johnson.
You can't do this well.
Just let the whole technology come into play.
Not much gain
On the contrary, it may have side effects.
Especially his leg movements, the outside legs are too fully extended when pushing off the ground.
Stretching is necessary, but if it is too much, the force will be too concentrated in the tangent direction of the bend.
In this way, it is okay to follow up quickly with the inner leg and maintain the pace frequency.
But if your inner leg is not able to follow up quickly.
Just one slower.
There may be problems with your entire rhythm.
This is why this kind of running method, although the upper limit is theoretically very high, is more like doing a math problem.
There's one part you didn't do well.
The whole thing will be unstable.
All you have to say is that you can have Johnson's ability to adjust.
But how many people can have it?
Even Gatling.
He's on 200 meters.
None of them have the ability.
This unique way of body coordination allows him to quickly widen the gap with other players on corners.
further consolidate one's own disadvantages.
Hashimoto knew it, let alone said it.
When accelerating on a curve, in order to continue to take advantage of the strength advantage brought by the pre-stretching of the thigh muscles, increase the force and frequency of pedaling to maintain a higher speed on the curve.
I saw that his body tilt angle was always controlled at about 13 degrees, trying to balance the centrifugal force and centripetal force through reasonable body tilt and pace coordination.
But do this...
The effect is quite bad.
Too much of an athlete's state.
And because my own muscle strength is not good enough.
It often happens that I can't control the angle while running.
Can't control it.
Then disaster will come.
At the same time, in order to maintain a stable rhythm and strength in the curve, to provide continuous power support to the body, and to ensure that there would be no speed fluctuations in the curve, his arm swing was too tight and stiff.
This is also a typical Japanese running method.
So you see sometimes when Xiaoben runs 200 meters.
Although the results were pretty good that year.
But this is good, but it is only limited to Asia.
Once compared internationally.
You will show their running posture...
Quite unsightly.
Quite awkward.
It even feels like an Asian zombie run.
This is because young athletes have had the tradition of "Hakone Ekiden" since they were young. This tradition has been around for almost 100 years, so it has affected their running system to some extent.
Including their sprint, some concepts were actually developed from it.
but……
Sprinting is not long-distance running.
There are many things that seem to be completely opposite to Su Shen now.
I don’t know why, but all of Asia was looking for them to become their disciples.
From his current perspective.
This kind of running method wants to open for 20 seconds.
It's really difficult.
Although it can train a group of players who can run under 20 seconds and 50 seconds.
But this is the same as their ability to train a group of international athletes in the 100 meters.
After reaching this upper limit.
Thinking of going up.
There is only one feeling...
It feels like the road is narrow.
The road ahead is getting narrower and narrower.
This is because there is something fundamentally wrong with this thing.
Although it can improve quickly, it is not the way to reach the first-class level and top combat power.
After all, for the national team.
What is needed is top-notch combat effectiveness.
If ordinary combat power cannot be born, no matter how many top players there are, they will not be able to compete with the powerful European and American countries.
The end of Shingo’s era.
It's over.
It's time to look at the new era of new people.
A new era for us new flower growers.
In other words, Shota Iizuka is slightly better.
But it's not much better.
Because his approach is basically based on the Japanese approach.
Fundamentally nothing has changed.
The upper limit will still be sealed.
Even if he is extremely talented, he will just be the next Shingo Sutsugo if he dies.
Now in Asia.
Please be careful with me in the end.
It is no longer an endorsement of top combat effectiveness.
How can I open it for 20 seconds?
This is what all top Asian players should think about.
Let’s look at the flower grower again.
Except for Liang Jiahong who came over to practice his skills.
Everyone has something to show.
During the process of accelerating in the curve, Zhou Bing began to further adjust the inclination of his body and the swing direction of his bent arms.
Let the body tilt angle gradually increase to about 11 degrees according to the curvature of the curve.
This can bring the swing caused by the explosion of the curved arm closer to the sides of the body to reduce air resistance.
At the same time, the outside leg pushes hard when pushing on the ground, and the inside leg actively cooperates to use the centripetal force of the curve to accelerate and advance better into the curve.
After Zhou Bing mastered the bent-arm start this year.
The effect is remarkable.
Even he himself wanted to know.
Can I take another big step forward?
He's been stuck for a long time.
Although it is still progressing.
You can look at the progress rate of the rest of the small team.
Look at the rate of improvement of Ersha Island's first-line players.
He always feels like he is making progress.
That would be equivalent to standing still.
It means there is no progress.
In fact, the fact that he thinks so means that he has not completely given up his efforts. Because even among Ersha Island's first-line athletes, a large number are getting older and unable to keep up with the times.
He didn't compare with these people.
It shows that he still wants to make progress.
Yang Yaozhu looked at it and nodded silently.
Although Xie Zhengye is indeed his treasure.
But that’s because Xiao Xie’s 200-meter talent exploded.
No coach doesn't like athletes with explosive talent.
But it really takes the most effort to bring the earliest people...
That was still Zhou Bing.
First of all, you can see, who did Yang Yaozhu give his ancestral sunglasses to?
You can then tell who he initially thought was his direct disciple.
These glasses.
But it stayed with Zhou Bing.
You can say that Xie Zhengye initially worked with Ning Dehai to lay the foundation and train, and it was relatively late when he was promoted to the first team.
But first come, first served, the weight of time order in a person's mind is very important in itself.
Say it again.
Zhou Bing has also been training hard.
Yang Yaozhu saw all this.
Even his talent.
On Ersha Island, among the group of people with outstanding talents, they really don't seem to be very eye-catching.
But he can always persist.
And it's still making progress.
Until this winter training.
Breaking through the curved arm start in one fell swoop.
After mastering this technique.
His entire strength has improved tremendously.
Even a ceiling for future potential.
There have been changes.
Of course, Yang Yaozhu knew that Xie Zhengye was the only magic weapon in his hand that could compete with those European and American strongmen.
They are the ones who really have a chance to win medals in ow-level competitions.
But.
Mortal efforts.
Equally worthy of attention and respect.
He also wanted Zhou Bing to be worthy of his career.
I am worthy of all the ordinary people who are not very talented but still work hard in this industry.
Even he knows...
Zhou Bing himself.
What is his goal.
They are also a team of coaches. When Xie Zhengye does this technique, he is much better than Zhou Bing.
They are all trying to take advantage of the crank-arm start when accelerating in corners.
Xie Zhengye's swing after bending his arms more closely matches the rhythm of his footsteps.
He is better able to fine-tune his body's center of gravity through arm swings in corners.
Keep the body tilt angle stable at about 11 degrees.
Not like Zhou Bing.
You also need to gradually increase yourself to about 11 degrees.
This is true talent.
Sometimes it’s not okay to be dissatisfied.
No wonder Su Shen has been emphasizing hard work, science and talent inside Ersha Island...
It’s best not to miss any one.
Otherwise, no matter how hard you work, no matter how scientific you are.
The talent part is missing.
It will also allow you to reach a certain plateau period.
Difficulty moving forward.
You can even only look at those people who are originally about the same ability as you, and may even be worse than you.
Coming from behind, surpassing the past.
Xie Zhengye maintains the balance between centripetal force and speed...
I really have nothing to say.
He started to teach Xie Zhengye, except that this kid's personality was a little out of touch and a little less obedient.
The rest is really nothing to say.
Talents that are visible to the naked eye.
Asian dominance visible to the naked eye from 200 meters.
If it weren't for the fact that there was a Su Shen on Ersha Island.
Yang Yaozhu probably really feels...
This guy was born to dominate the 200 meters in Asia.
If the HD lens is zoomed in.
You can still find it.
Xie Zhengye is not only completing this series of techniques now, he is even applying more breathing techniques to the game.
Watch his breathing rhythm deepen further.
This chapter is not over yet, please click on the next page to continue reading the exciting content! Use abdominal breathing to provide sufficient oxygen to the muscles.
Try to ensure the energy supply to the muscles when running at high speed in curves.
Avoid muscle fatigue and slowdown caused by hypoxia.
Just a simple breath.
But it has such a vital role.
If you breathe well, your various physical states, body functions, and energy usage will be better than if you breathe randomly or even not at all...
Much better.
A true elite level player.
The stronger the person, the better they are at using breathing techniques.
Some people are even born running and have their own unique breathing methods.
You can learn it without any teaching.
Similar to the ordinary way of running the whole distance in one breath, in the eyes of elite athletes who want to continuously improve their 100-meter speed...
It's all nonsense.
Although sprinting is an anaerobic exercise.
But if you really don't breathe, you don't have oxygen.
You can only suffocate yourself to death.
A generous home that makes people laugh.
After Xie Zhengye won the bronze medal in the Olympic Games last year, although he was obviously a little more confident than before, but after all, a young man who achieved this level in his teens can he not be a little more confident?
If Su Shen hadn't reopened, if he had achieved such an achievement in his teens, he probably wouldn't have been any better than Xie Zhengye.
Even if he reopens.
It was his first time to win a medal at the World Championships, and he was still so excited that he couldn't fall asleep for a long time.
Not to mention winning an Olympic medal for the first time.
He rarely suffers from insomnia.
After reopening, pay more attention to the regularity and quality of sleep.
Only at these times.
Even if you have insomnia.
He also felt at ease.
Not to mention Xie Zhengye, who is only 19 years old.
He can create Asia's first 200-meter Olympic medal, but this cannot be defeated. Being defeated is too depressing to humanity.
Su Shen only needs Xie Zhengye to do the training he needs to do well.
The training intensity maintained is maintained.
Not much else to say about the rest.
Anyway.
And pressing it myself.
Give him a golden cudgel from time to time.
Enough to keep him from running away.
For example, it is typical now...
Su Shen showed what it means to be powerful.
When starting the curve and accelerating into the curve, Su Shen accurately controlled the body inclination and pace rhythm.
The body tilt angle is about 10.5 degrees.
The angle and strength of the foot pedal are dynamically adjusted according to the curvature of the curve.
The sole of the foot turns outward when the outside foot is pushing on the ground.
Increase the friction with the ground and the tread area, thereby generating greater propulsion.
The inner foot is relatively inward to assist the body in maintaining balance and steering.
His arm swings and steps match up perfectly.
Ensure that the body can move forward at the fastest speed with the least resistance in the curve.
Bang bang bang bang bang.
Later, he used his experience in controlling the friction on the soles of his feet during the starting stage to continue to optimize this technique in corners.
It changes according to the curve arc and speed.
Flexibly adjust the contact angle and friction between the sole of the foot and the ground.
When on the outside of the curve, press down appropriately on the outside of the sole of the foot to increase friction to counteract the centrifugal force.
When on the inside, the pressure is reduced and the steps are smooth.
What is lao lao?
This is called Laolao.
technical level.
Su Shen even completed his crank start upgrade plan this year.
But still not missing out on other technologies to keep up.
Generally speaking, when there is a major change in a new technology, the rest of your technical links will also fluctuate. This is why after you change a large aspect of technology, you have to reorganize and combine the rest of the technology.
Otherwise, it would be impossible to achieve the same level of matching as in the past.
But this matter.
It's like it has never happened to this person.
Not only did it do well this year.
Even better than before.
Look at how this controls the friction under your feet.
The heat has already reached a higher level.
Even after seeing it, Ralph Mann entered it into his own champion model and took the initiative to modify the theoretical upper limit of this technology in the champion model.
If Xie Zhengye could do better than Zhou Bing because of his talent.
So God Su.
It just overwhelms Xie Zhengye again.
This ability is really...
Xie Zhengye wanted to cry when he saw it.
Own.
When can I uncover your Wuzhishan, Mr. Su?
I want to breathe fresh air freely.
free?
beat me.
That’s it.
If only Su Shen could hear Xiao Xie's thoughts.
Tell him so.
Run on the way into the curve.
Xie Zhengye wants to show off his winter training results...
Then.
All of a sudden, Su Shenxiu was on his face.
ps: First update, Christmas is coming soon, I am going to burst out to cheer everyone up!!!!!!!!!