Chapter 245 The headwind breaks again! Winter training ends and 06 officially begins
The whole small team is a strong start.
This threshold was set too high in 2005-2006.
And it is obvious that before long, I am afraid it will become a "start from a famous general" or even a "start from a king."
These are not exaggerations.
Because Zhou Bing's talent is still at the provincial genius level, he is not really a "passer-by".
Therefore, under scientific adjustments, if you use the most systematic training method from an early age, there will be no mistakes in any step.
Not to mention entering the king's ranks, it is not impossible to break through the king's ranks.
In fact, his hard talent is not much different from that of people like Yin Hualong and Wen Yongyi.
What these people can do, he will naturally be able to do in the future.
When the time comes, I'm afraid this sect will really be the "king", or even higher.
It's Su Shen's turn.
This is also the highlight.
Who among the people inside doesn't know that Su Shen is the core leader of this "faction"?
Therefore, his personal performance is also very important.
It's a pity that Su Shen is only 16 now. If in another half year, after he turns 17, he can completely let himself go in terms of training volume, then the speed of improvement will definitely be exaggerated. But even so, after completing the entire process of hip replacement
, Su Shen still believes that he has the strength to achieve higher results.
It's a pity that Hesu Shen's "wind-catching physique" is not good.
For example, his top ten results exceeded the 1.0M/S tailwind once. Can you believe it?
It was completely a result of working to the point where he could no longer do it. Otherwise, if the wind speed was slightly better, he would have reached the 9.80 level in 2018. This is definitely not nonsense. He only shot 9.91~9.92 in several shots, and the wind speed in these shots was small.
Got it under tailwind and super light tailwind.
9.91~9.92, both shots are 0.8 tailwind. If it is a big tailwind of 1.5M/S, it can directly increase to 9.85~9.86.
The super small tailwind of 9.91 and 0.2 is even more outrageous. It doesn’t even need a big tailwind of more than 1.0. A 0.9 tailwind from the Tokyo Olympics is enough to run in and open 9.80. A big tailwind of 1.5M/S can be pursued directly.
Flat 9.83.
So Su Shen's "Wind-Charging Physique" is really quite average, but this question...
Don't worry, he has a way to "change his fate against the will of heaven".
I won’t mention what it is specifically.
Look at his last stage, he also "became the king against the wind".
So as soon as Su Shen walked up to this scene, he knew that it was another "headwind situation".
Even Zhao Haohuan frowned and said: "Xiao Tian's luck is too bad, why is it that the wind is against us again?"
Su Shen didn't care, because he had many methods, and the more normal the wind speed, the more fighting spirit he had.
It's as if the difficulty is added out of thin air so that veteran players will feel challenged.
Su Shen stepped on the starting block, ready to start.
"Everyone is at your position." The contestants of the eight levels are all ready. Su Shen is in the fifth level, and the level is pretty good.
"Prepare." Lift your hips, accumulate strength, and prepare to hear the gun explode.
After a few seconds of silence, there was a "bang" and the electronic gun rang out. Su Shen and others collectively kicked off from the starting block.
Now no one doubts Su Shen's ability.
After all, don’t forget who broke the new national record of 60 meters and who will maintain it.
In China, no one will question Su Shen's future level anymore.
He is already a record holder, so how can he question it? Track and field events are not subjective events and have hard standards.
This is not like a singing or composition competition, there are no specific unified standards.
Under the numbers, we are objective to the point of cruelty. If something works, it works, and if it doesn’t, it doesn’t work.
Even injuries have become "excuses".
Furthermore.
Even if someone wanted to challenge, it would not be possible on such an occasion, at least it would have to be at the National Indoor Championships.
"Hey, why are you squeezing me? I grabbed this position first, you go to the back!"
"What's yours and mine? Is your name written on it? Whoever grabs it will get it."
Even the members of the "Su Shen Department" rushed to the front to grab positions, wanting to see how Su Shen did his technical moves in the game. Unknowingly, Su Shen had become the "Shen Su" in the minds of these people.
"Technical Benchmark", if you want to learn technology, Su Shen Bensu is undoubtedly the best observation blueprint.
Su Shen has mastered the crank start better and better, and now the success rate has reached a very high level.
Although there are still times when mistakes are made, they are becoming less and less.
It can be seen that by the age of 17, after intensive strength training, you can almost reach the level where you rarely miss.
That's really awesome.
He didn't achieve this level in his previous life.
After the reopening, too many regrets on the original timeline can be perfectly made up for.
"Damn, it's so fast!"
"grass~"
"Nitrogen for the physical body."
This was the most direct reaction of the onlookers, the "melon-eating crowd", after seeing Su Shen's explosion at close range. Even Zhao Haohuan expressed that he was "salivating" about Su Shen's success rate in the bent-arm start, and he was envious just looking at it.
If you can be like him and have such a high success rate, then what is the Olympic A standard?
It will break 10.20 in minutes. Let me show you.
After running out with bent arms, he immediately connected with the "three-point-one-line" starting point and took four golden steps. He stepped out quickly and steadily.
It is also full of power and explosiveness.
It was as if bombs were exploding under his feet in the first four steps, which was full of visual impact.
When the peak of the gastrocnemius muscle is pushed off the starting block, the plantar flexion of the foot is exerted, forming a peak contraction.
Under the guidance of the vastus medialis to extend the knee, the vastus lateralis also strengthens the extension of the knee joint.
Coupled with the domestic sprint world, it is already "unparalleled" with its big butt and high-horsepower drive.
between.
This is a new personal technology developed by Su Shen after years of studying Powell's "Explosive Start"——
"Explosive start".
The first four steps were steady, fierce and powerful, completely different from the starting feeling of others, full of violence.
This chapter is not over yet, please click on the next page to continue reading! If Zhao Haohuan is standard and beautiful, then Su Shen is explosive to the extreme.
The powerful first four steps are even faster with the optimization of scientific hip delivery.
Now for Su Shen, the only question left is when to compete to break his own national 60-meter record of 6.60.
Su Shen's first four steps created a lead of more than one body position.
It's simply too much.
Then head into the acceleration zone. The first four steps are powerful, which are very important conditions for the entire acceleration zone.
According to the "Results and Analysis of Acceleration Pedaling Force after the Start", we can know that the stronger the first four steps, the higher the performance in the acceleration zone, and the more likely it is to create good results in the first 30 meters.
Under the influence of the "one-step head-raising method", when these people raised their heads, they were facing Su Shen's "up and round" buttocks again.
It feels really indescribable.
Su Shen continued to accelerate, and within 20 meters he increased his lead to more than two.
At 30 meters, we have reached more than four heights.
The acceleration zone was opened by more than one meter. This kind of thing has only been seen in international competitions. When did it happen in China?
It's simply too scary.
If Yuan Guoqiang and the others hadn't carefully checked Su Shen's identity for several generations and confirmed that he didn't have any mixed blood elements, they would have doubted whether this guy had European and American genes.
In this day and age, this is superstitious.
In fact, except for the West Africans, who have real natural advantages, the rest of the genetic advantages are nothing. They are all brainwashing products of the Western media.
Su Shen raised his head and ran into the road.
In the 30 to 40 meters section, Su Shen's relative "short distance", and due to the optimization of hip delivery, has greatly reduced his disadvantage. Now that he is not at the level of a famous general, you can't even think of taking advantage of Su Shen here.
When it was close to 50 meters, it was time for Su Shen's performance, and another wave successfully triggered the "Six Second Explosion Super 2".
The whole person's "dragon-horse power" suddenly exploded in physical energy.
The speed can be seen with the naked eye to be greatly improved again.
At this moment, the distance began to increase rapidly, one and a half to two meters, two to two and a half meters, two and a half to three meters...
Visually, it looked like everyone else had pressed the "slow down button" and he was the only one who was still rushing forward crazily.
Even at this explosive high speed, Su Shen still had trouble handling the "hip feeling".
Of course, the "not so good" referred to here is his own personal request. In fact, in the eyes of others, the cooperation is already very good.
After 70 meters, Su Shen had already opened the distance to more than 4 meters.
The distance from the last place is even almost 8 meters, which is about 0.8 seconds.
This speed makes people feel desperate.
But soon we entered the sprint area.
This place is also where Su Shen usually starts to lose speed significantly.
This place is also the "stubborn area" that Su Shen will be most difficult to solve in the future.
But by optimizing the hip delivery technology in the sprint area, this area is obviously better than it was 50 days ago.
Because at that time, Su Shen had not yet completed the optimization of hip delivery in this sprint area.
As long as it's a little faster, it's a huge success.
Coupled with the "Mask of Pain", it became a matter of course for the two swords to merge and break through the original backstage.
Within twenty meters, some people from behind chased me.
But because Su Shen was too far ahead in the future, and the speed in the later stages was also a lot faster, in the end, before approaching the finish line, Su Shen was still ahead of the second place in the fourth lane by almost two meters.
distance.
This is already a huge advantage in sprinting.
It's impossible to catch up at the end.
After Su Shen saw the finish line, he adjusted his state, quickly exerted force, leaned forward, his arms were like two whips, and whipped back hard, making him seem to be faster before hitting the line.
call----------
There was obviously a headwind, but Su Shen was still strong and performed a very impactful test.
Zhao Haohuan knew that with this shot, Su Shen must have entered the "King Zone" again.
I just don’t know how much it will be, and I hope the headwind won’t be too big.
When Yuan Guoqiang went over to check the results, the staff had already reported the test results:
Wind speed headwind 0.5M/S.
The first place score is, 10.2...8!
Su Shen opened 10.30 again and entered the 10.20 king zone.
And this headwind is as high as 0.5!
In other words, it is greater than the headwind of 0.3 last time.
From this point of view, the hard power may need to be improved on the basis of 10.28.
That way...
It is no longer the goalkeeper position in the "King of the National Server Zone", but... it has steadily entered this range.
Could it be...
In addition to Zhao Haohuan, another "stable king" was born?
This is much more valuable than the kind of person who can only run into the "King's Threshold" a few times occasionally.
When he saw Su Shen being "surrounded" by a group of people, Yuan Guoqiang knew...
In the next few years, these two will probably sweep the domestic sprint awards.
In 2006, the domestic sprint world may become the "Year of Su Zhao".
But he... still underestimated the power of these two supernovae.
domestic?
No, their goal has long been "not here".
Next year's intercontinental competition will inevitably be turned upside down by two new flower growers.
After Chen Juan easily took the top spot in the women's group.
So far.
The winter training for about 100 days has also come to an end.
After everyone packs up their things and has a reluctant “dispersal meal”, it also means——
In 2006, competition day is about to begin.
PS: I don’t know what you think of three consecutive chapters... emmmmmmmmm~
You can do a round of Thomas gyrations. Xiao Zi wants everything and rolls around on the floor, wow, wow, wow, wow~ (*^▽^*)~~~