My height has increased to 179.4CM. Well, I am still 0.6CM away from 180CM. Work hard and come on.
My weight has also increased a lot, now reaching 77KG, and these are "specialized muscles" suitable for running.
What are "specialized muscles"? They are the muscle shapes suitable for this exercise system.
For example, when Jordan returned to basketball from baseball, the first point his famous personal trainer Tim Glover made was-
His muscle shape has become more like baseball strength, rather than basketball strength.
This needs to be adjusted first.
Similarly, those who are suitable for running also have "specific muscle shapes" for running, rather than the typical ignorant remarks like how many kilograms do you gain in a month? How many kilograms do I gain in a month?
.
First of all, bodybuilding and fitness also require lean body mass, not what you call "weight gain". That kind of weight gain method with very low muscle content is not suitable for professional competitive athletes at all.
Especially the high-explosive event of running.
If you give a super big guy who has no scruples, he will become extremely fast in minutes.
Therefore, "specific muscularization" is what competitive athletes need.
This kind of muscle needs to be coordinated with your competitive status and adaptability. It needs to be improved little by little, even too fast.
It will destroy your original competitive rhythm.
Besides, Su Shen is not very young now, so there is no need to devote all his energy to this aspect.
Therefore, Su Shen is quite satisfied with this weight. The 77KG with low body fat is roughly equivalent to 87KG for an ordinary person.
Don’t believe it? Go and apply some fat until your abdominal muscles are obvious, and then see how much weight you still have.
Su Shen feels very comfortable in this form, and his strength and explosive power have also improved a lot. At the same time, he has laid a solid foundation in advance for the arrival of 17 years old.
Although it was a break-up meal, Su Shen and the others did not leave.
Because... starting from 2006, they will stay on Ersha Island and become official members of the Guangdong Provincial Team.
Well, the kind that gets paid.
Although it’s only a thousand bucks, it’s not bad, and athletes don’t rely on this as their main source of income.
While Su Shen continued his daily training, the first competition day in 2006 began to be put on the agenda.
That is - the National Track and Field Indoor Championships held at the beginning of the year.
This competition is regarded as the first large-scale national competition every year in China. It is usually divided into three stations, BJ, Shanghai, and finals. It will be held in other cities in the future, but in 2005-2006 it still belongs to these
The city rotates.
The National Track and Field Indoor Championships are divided into track events such as 60 meters, 60 meters hurdles, 200 meters, 400 meters, 800 meters and 1500 meters, shot put, long jump, triple jump, high jump and pole vault, and all-around events for men and women.
.
Almost all international competitions have been set up here.
As an indoor competition, the most popular event is definitely the sprint event.
Especially one of the representative events of indoor competition, 60 meters, is a representative of the ultimate explosive power.
Of course, if Liu Xiang participates, it will definitely make the 60-meter hurdles event more popular.
But at this year's National Track and Field Indoor Championships, Liu Xiang has made it clear that he will not come again and that he will prepare for world-wide competitions.
Now he needs at least an intercontinental level competition before he can pass.
In addition to the National Games in China, there is no need to participate.
Then this year's indoor championships will inevitably become a 60-meter individual show.
As members of the provincial team, Su Shen and the others naturally want to participate in such a competition. It can be regarded as a warm-up for the 2006 competition, and at the same time, they can earn points. However, this competition is still a relatively confusing competition system, with various "
"Secondments" are popping up in endlessly.
What do you mean? It’s not just to improve your grades, get results, and look good.
Although he is obviously not from this province, he changed into the competition clothes of this province during the competition.
Such things are not uncommon in this day and age.
And because units, clubs, and even sports schools can participate, there are also many participants, making it very complex.
There was no subsequent unified grade classification.
Su Shen and others are preparing to participate in this indoor championship and compete in all three stations. He has been coveting the 60 meters for a long time.
The level I participated in last time at the Guangdong Provincial Athletics Open was too low to stimulate myself at all.
In this case, a series of fine adjustments to pre-match training are required.
After all, this is a short event that competes in pure explosive power.
As for the 200 meters, Zhao Haohuan still gave up and didn't even bother to raise his eyebrows. Zhou Bing, Su Shen, and Lao Yi all signed up for this indoor 200 meters event.
Yes, Lao Yi stayed and successfully integrated into the small team.
Zhou Bing felt "sorry" and felt that his position in the team had weakened.
As for 60 meters, the first thing to adjust is the selection and distribution of the highest and lowest cadences.
How to choose between cadence and stride length becomes more important in the 60-meter race.
Su Shen must have taken the path of high cadence. In his previous life, his 60-meter cadence had reached the most terrifying level in history, reaching 5.43 steps/s. This number has almost never been seen in other athletes.
Case.
Especially in China, under the influence of the current emphasis on "expanding the pace", it seems to be extremely different.
But Su Shen knows that the one that suits him is the best.
And even for tall people, it may not be a good thing if they blindly take longer strides. The best negative example is Brother Zhang Peimeng, who is a typical "victim" of this theory.
And blindly used Hu Kai's stride to ask him to blindly expand his stride. In fact, after he got the 10-second score in 2013, it was because of this that he never made a breakthrough. On the contrary, his score continued to decline.
Reach the peak again.
This chapter is not over yet, please click on the next page to continue reading! Especially the "human limit ratio is 1.2", this step argument hurt him miserably.
It’s not that there is something wrong with the theory, but that if you apply this theory mechanically and forget to combine it with your own physiological conditions, the most important result is that the more you practice, the worse it gets.
If you search the news from 2013 to 2015, you will find all the news about Zhang Peimeng being able to break the 10 mark.
From coaches to experts, everyone says this, and their advice is all about "expanding the pace."
Everyone can talk about the theory and the theory is very sound, but the facts prove that this theory and idea apply to Zhang Peimeng.
Totally wrong.
One of the mainstream classic theories of sprint theory right now is that "increasing stride length" is the basic requirement for achieving running speed.
This view lasted until 2018, when the emergence of "Su Shen Ben Su" in our country, coupled with the analysis of papers, brought it to an end.
Before that, this theory had been ruling in our country for unknown years.
Three basic mainstream basic axioms——
1. The front pedal is braking resistance.
2. Back pedaling is the only driving force for running.
3. "Expanding stride length" is the basic requirement for striving for running speed.
For these "Classic Domestic Dashing Axioms".
Su Shen can tell the current head coaches and experts with a very sure voice.
These three basic axioms are prevalent in China——
None of it is right.
Yes.
Totally wrong.
This point has completely ended the debate in the 4th issue of "Sports and Science", but now it is the biggest theoretical "stumbling block".
Why did Su Shen have to enter university early and start writing papers and publishing in international journals to fight back?
It's just because the guiding ideology is wrong. No matter how you train, you will get twice the result with twice the result, and you won't even be able to break through that big barrier.
There are too many wrong theories in China right now, so after Su Shen enters university, another battlefield must be opened up at the same time.
He entered university.
You don’t go in there just to study.
In this life, he wants to be "Brother Xun in the world of sprint theory."
Otherwise, it will be impossible to awaken the erroneous ideological rule of the conservatives across the country in the shortest possible time.
Of course, as soon as the idea came out...
Yuan Guoqiang was so shocked that he couldn't even speak.
because.
Every one of you is shooting directly at the "mainstream theory".
If this is wrong, the consequences will be disastrous.
But Su Shen doesn't care.
First, he knows that this is right, which means he is confident.
Second...
Someone has to start first, otherwise, would we really have to wait until 2018?
He doesn't have this time.
After restarting this time, he was not prepared to waste any of his genius, so naturally he had no time to spend time slowly.
The third and most important point is.
That is, he and the Su Shen family are about to use actions to prove who is right and who is wrong.
2006 will definitely be a sensational year in the domestic track and field world.
Whether it's academically or theoretically.
that is……
Su Shen was too sharp and played too much every time, which made an "enlightened person" like Yuan Guoqiang almost feel his heart skip a few beats after listening to it.
What's more, there are traditionalists and conservatives all over the country.
Once these words come out, regardless of whether they are right or wrong, they will definitely lead to "bloody chaos".
Yuan Guoqiang looked at Su Shen, his head felt swelling and pain, but the same...
What's the matter with the little excitement and expectation?
He couldn't tell clearly either.
PS: Updated~~~~
It took a lot of time to check the information and the paper, and I will send it to you as soon as I finish it~~~Thank you everyone for your love, I will continue to meet you tomorrow~~~