Chapter 450 What is professional? Introduce, it is called professional
But after a hard day's work, everyone also got extra "benefits".
That is……
Professional relaxation and physiotherapy techniques after training.
Under the leadership of the physiotherapy team leader, basically every first-line team member can relax and massage in a timely and sufficient manner after training.
This kind of feeling of being trained to be fucked to the point of "desiring to be fucked to death", and then being massaged to the point of "desiring to be fucked to death" is really...
The two heavens of ice and fire.
Except for Su Shen, who among these people has ever received such professional treatment?
Moreover, these people are all high-level people in the industry recognized by Su Shen personally. The level of relaxation in the massage is almost as good as "blind man's massage". You can even hear all kinds of men's voices in the relaxing room.
Calling or even moaning.
There was no other way, so Zhou Bing said that this was really his mother's pleasure.
I really screamed out unconsciously.
Totally out of control.
In addition to these, Xu Baolu, a professional nutritionist who was also the boss of Su Shen's previous team, came online.
This person is a professional nutritionist who has been responsible for Su Shen’s training diet and nutrition for many years before the reopening.
This is also the time when nutritionists in China have truly been separated and treated as a scientific preparation unit.
In the past, the most you could do was ask individuals to make a meal plan. Even if it was done, how could it be as detailed as this?
Even Xu Baolu will make a personal diet list and nutritional supplement plan for the absolute main force, and will continue to adjust it as the game approaches and the days change. Only when we got here did everyone really feel what a compound type is.
The power of the team.
He also adopted a very famous nutrition rule for preparing for war in the future, called——
The 80/20 nutrition rule for preparing for battle.
What is the 80/20 nutrition rule for preparing for competition? This is not the Pareto rule that everyone thinks of every day, but a real refined food method formulated for competition and training days.
Probably every meal and snack should be regarded as an opportunity to recover and save energy for physical training.
And closely integrate it with the state of the body.
80% of the time, choose the best food distribution for your body's current condition. And for the remaining 20%, you can still choose non-optimal foods, or "your favorite" foods. This argument,
It basically overturns the previous extremely harsh nutrition preparation standards. At least on training days, because there is still a long time before the competition, it is too harsh, and the human body will instinctively resist and become negative. In this way, it is actually the opposite.
It will have a counterproductive effect on your training.
So later the famous 80/20 nutrition rule for preparing for war came into being.
The specific operation is to take a week as a unit and use one day to eat the food you want to eat. Of course, the total amount still cannot exceed 20%. This will greatly increase your physical pleasure and excitement, and you can eat as much as you want in the remaining six days.
Just be scientific and clean. Remember, athletes are not competing in bodybuilding competitions. They never need an absolutely low body fat rate. A body fat rate of less than 5%, to be honest, can only look good. In this state
, instead of being at a high level, human function is at an absolute low.
It's really "good in appearance but useless".
As an athlete, since you don’t need to control such an abnormal body fat rate, in fact, adopting the 80/20 nutrition rule for preparation for competition will be more beneficial to improving sports performance and training performance.
Coupled with the "mindful eating method", you can achieve the best combination of nutrition and happiness on training days.
Coupled with the "hydration state" that has become increasingly popular in Omega sports nutrition.
He told all athletes that if the degree of "non-hydration" on training days is greater than 2%, it will begin to significantly reduce your sports performance. This is for domestic athletes who used to drink big gulps of water when they were thirsty during training.
A "scientific stick" came. Even an athlete of Yang Yaozhu's level couldn't help but exclaimed——
It turns out that drinking water is so important.
All will affect sports performance and sports stability.
It was really rough in practice before.
It's rougher than the surface of the moon.
At the same time, this is not the end. If it were so simple, Su Shen would not have been so hand-picked. Xu Baolu also conducted a nutritional intake assessment on each person's physical condition. It seemed very cumbersome, but when he put forward the detailed analysis
When the report is placed in front of everyone's eyes, it still makes people stunned.
For example, Hu Kai is prone to sweating during exercise and sweats a lot.
This type of intake and hydration you take again is obviously not refined enough.
Therefore, individual customization is required.
Xu Baolu’s customized plan for Hukai was that in addition to drinking 1 to 2 more sips of water than others, he also needed to supplement the sodium content in the water.
Because this can minimize the decline in Hukai's "hydration status" due to heavy sweating.
At the same time, it can also reduce the faster loss of electrolytes during exercise and training for people with this physique.
Based on Hu Kai's current physical condition and weight base, Xu Baolu asked Hu Kai to supplement 6 to 8 ounces of water every day during training days, that is, no more than 226 grams of water containing at least 200 mg of sodium. This is the best way to maintain his current condition.
This nutritional supplement method for body electrolytes.
This made Hukai's brain almost turn into a donut.
Who would have thought that just drinking water and sweating could be involved in such a thing???
Compared with this kind of training before, my training was completely...at the level of a primary school student.
For a veteran like him, this is an eye-opener.
Then there is the issue of each person’s meal intake on training days. Test it once in a while and then readjust it.
For example, before training, Zhao Haohuan needs to consume an additional half cup of berries, 75% cup of high-fiber cereals and yogurt.
For example, Zhou Bing now consumes an extra small bowl of cereal and Hainan Big Banana before training.
For example, before training, Wen Yongyi eats two tablespoons of selected nuts.
This chapter is not over yet, please click on the next page to continue reading the exciting content! For example, before training, Lao Yi will eat a full cup of high-fiber cereal and 2 tablespoons of high-quality preserved fruits.
For example, Chen Juan now needs to eat half an extra peanut butter and jelly sandwich before training.
for example……
All of this is beginning to gradually reflect the effect of a truly excellent "composite team".
At the same time, during training, additional supplements are also needed. It is definitely not the same as before, which is completely exhausted. "Three from one, one", it is good to squeeze out all the energy from the body. This method has been proven in the future.
It's so wrong. There are even some coaches in China who have some inexplicable superstitions. They can't eat during training, so as not to affect digestion and gastrointestinal function, etc.
In fact, in the United States, sports nutrition has been clearly proposed.
Not just before training.
During training, you also need to eat and replenish your body with energy.
Otherwise, an "energy deficit" will occur, which will greatly affect training level and excessive recovery.
When to drink water, when to consume 30 to 60 grams of small-scale high-quality carbohydrates, and even when to eat fruits, Xu Baolu is responsible for telling several people to remind them respectively. After training, it is even more "harsh" because after training,
In Xu Baolu's view, after high-intensity training, all your cells are turned on and a lot of energy is consumed. So he came up with his own "housekeeping secret". This was also the scene Su Shen was most familiar with -
"Su, it's time for you to drink the special sports recovery drink I made."
"Su, this contains high-quality protein, carbohydrates, fat, fiber, vitamins, and minerals. In order to achieve the best recovery and supplementation effect, it is best to reduce the blending of flavors and drink it directly."
"Su, drink it. It may taste a bit unpleasant, but it will definitely be good for you."
Su Shen:......
Is that a little "bad tasting"?
Putting these things together, it is impossible to drink much, but there is no way, the people I invited have to drink it with tears in their eyes.
From then on, every time a member of the "Su Shen Department" heard Xu Baolu's voice - Hey, it's time for you to drink the special sports recovery blended drink I made, they would...
My nerves jumped three feet high.
Everyone was "in tears".
This is what composite teams are truly about.
Truly all-round, three-dimensional creation, customized services for the entire team of athletes.
From training to eating, everything is meticulous.
Although everyone feels sorry for their "tongue" and "taste buds", you have to say that as this continues for a long time, everyone will obviously feel that...the body's recovery and daily functions have been greatly improved.
The training state is more concentrated, and recovery is more efficient.
…
Ersha Island, only when Yuan Guoqiang saw it did he understand.
What exactly is a "composite team"?
How should it be used?
In a word -
What is professionalism?
Introduction means professionalism.
Compared with this team, my previous team could hardly be called a team.
The gap in specialization is really huge.
Basically, the difference is one Pacific Ocean, which is still small.
It was this special sports recovery blended drink prepared by Xu Baolu. After taking a sip, Yuan Guoqiang said, "This is professional", but no one in Ersha Island ever saw him take a second sip.
PS: Second update~~~
I believe these chapters should be able to give a glimpse of Leopard’s display and what a “composite team” is.
Let everyone also know why this team is so trustworthy by Su Shen, and at the same time...it is worth such a high price.