Chapter 451 Start optimization, 6.40 is definitely not the limit!
Ersha Island.
"Su, this is the starting analysis data you want. The data we measured is that the ratio of the distance between the starting plate and the starting line is 67%."
"The separation distance of the foot plate will be further increased by 0. 05 m and 0. 07 m from the current distance."
"Although the hip and knee angles of the hind legs before the preparation stance are already surprisingly good, we even feel that this is not what individuals can achieve. However, after comprehensive analysis and research, there is still room for improvement. In terms of adjustments, Lal and I
My suggestion is that the front and rear hip angle increments are 2. 8 degrees and 2 degrees respectively, and the front and rear knee angle increments are 3. 3 degrees and 7. 2 degrees respectively. The advantage of this is that it can maximize your starting advantage.
It makes the relative position of your trunk and lower limbs more stretched, reduces the stretching range of posterior group muscles such as gluteal muscles and hamstrings, and can also slow down to a certain extent the stretching of anterior group hip flexor muscles such as rectus femoris and iliopsoas muscles.
The tension makes your curved arm burst more dynamic. Of course, we believe that your curved arm technique should also have room for tailor-made fine-tuning, but now Ralph is still rebuilding this new model of curved arm burst, which will take some time.
"
"Okay, let me try, coach." Su Shen nodded. There is a question here. Why is it "not good enough" when Su Shen adopts the previously optimized angle? You must know that those angles and data are all Randy's
It took them a long time to integrate and adjust it with Ralph Mann. Could it be that they are "jumping masters" and are deliberately deceiving?
of course not.
Su Shen immediately thought of the reason, that is...
My physiological condition has changed.
The most basic change is————height.
Changes in height will cause the originally most appropriate golden ratio to suddenly change. Of course, this change will not have a particularly big impact on mid- to low-level competitions, or even intercontinental competitions. In addition, Su Shen is originally "scientific optimization"
The data he has passed are even more impressive than those of his contemporaries in intercontinental competition. However, in the international arena or when you want to go further, the importance of these details will become apparent.
To use Ralph Mann's words -
It may seem like just a few small adjustments, but when they add up, it's a huge breakthrough.
Su Shen has always agreed with this sentence.
After all, anything, after reaching a certain level, is a process of accumulation and accumulation.
Back then, he himself was a typical example among the examples.
Since physiological conditions have changed, many things require tailor-made, re-analysis, imaging, calculation, prediction, and division by professional teams and coaches. These are not things that Su Shen can handle alone. This is why we have reached this point.
After reaching the level, the biggest reason why he needs to start building his own "composite team".
The idea that one person can handle everything simply does not exist in modern track and field circles.
This will be even more true in the future.
"Also Su, I think your stretch response and reflex conditioning training can also be done appropriately. This can use the muscle stretch reflex and the appropriate initial length of muscle contraction to increase muscle tension and put your lower limb joints in a better and better position.
The angle of force, thereby speeding up the starting kick-off speed. As for the torso angle at the moment of kick-off, we still need more high-definition dynamic data from you, so let’s conquer this aspect first.”
"Okay." Su Shen nodded and started to revise.
this……
To be honest, this is the first time that everyone has seen a coach asking so many questions about Su Shen's movement mechanism.
Although these issues have involved such perverted details as a few degrees or even a few tenths of a degree, before that, it was really only Su Shen's job to teach others, whether you were a coach or an athlete, it didn't matter. But they
I don’t know, but this is the “composite team” that Su Shen really needs. At the end, 100 meters is a sport of focusing on details, adjusting and modifying details.
Similar to this kind of adjustment of extremely small details and angle positions, even he would need help to find it.
Otherwise, as a top athlete, if you can handle everything yourself, why would you need to hire these teams with high salaries?
In modern times, the era in which coaches took charge of everything has passed.
Similarly, an era in which athletes are all represented has also changed in track and field events.
This is not something you can easily solve if you are talented. Without a suitable team to help you continuously, unless you are a personal computer, otherwise you should not dream about this kind of thing. Teamwork, professionalism, science, and details
Transformation, concreteness, this is the overall trend of future sports, and Su Shen knows this better than anyone else.
…
"But Su, I want to ask, do you really want to take the future-oriented route? Is it really okay for Asians to take the future-oriented route? I don't mean anything else, mainly because there is no such case in history." Randy
During the training break, I asked Su Shen what Su Shen wanted to do with these specialized trainings. He could tell at a glance.
So he was also worried.
I am worried about whether Asians can take the road to a better future.
After all, all the previous Asian masters, masters here refer to masters who can perform on the international stage, without exception, they are basically all late in life. This is even more true in Japan, without any exception.
In this case, when Su Shen did this, he was no longer taking a "risk", but fighting against the "law of history" of the entire yellow short poker world.
"Of course." During the break of replenishing water, Su Shen said crisply and without hesitation: "I said we are not only the strongest in testosterone, but also in terms of explosive power and muscle strength. We are also top-notch, no better than ordinary people.
Black people are worse. They are only slightly worse than black people of West African origin, but with the fact that yellow people are smarter and have better understanding and control of technology, this difference may even be offset."
"I am currently writing a thesis narrative, the title is "A brief discussion on how good the explosive power of yellow people is", which will be discussed in detail. To be honest, in terms of physical events, I really think that yellow people are the best and most powerful.
The all-round human form. Basically, as long as you practice hard in any field, you can stand out. This is the biggest advantage that black people and white people cannot compare with."
"Is it explosive and versatile?" Randy touched his chin. When he heard that Su Shen was writing a new paper, his eyes immediately lit up and he said, "When will it be finished? Call me after you finish it. I want to take a look at it as soon as possible.
."
"Haha, Mr. Huntington, you are using the flower gardening idiom very well now." Su Shen joked.
"When you are in town, do as the Romans do." Randy said: "Since you have decided to work here for a long time, you must integrate."
At this time, Ralph Mann also came over with his latest analysis data and said: "Su, this is your latest body biomechanics analysis table. I think your start and future are really promising.
Possible breakthrough, even impact... 6.40s."
6.40s?
Randy and the others were slightly startled after hearing this. 6.40s, let alone no wind, even if there was wind, it was the first echelon in history.
For example, the fastest 60 meters in recent years, since 2001, have been 6.48s, 6.45s, 6.46s, 6.45s, and 6.50.
Even if we look back a few years, to 2010, it will be 6.46s, 6.41s, 6.42, 6.48s, 6.48s.
In other words, after Green gets old, let alone 6.40s now, even if he breaks through 6.50s, he will be a powerful member who can compete for the world championship. If you have 6.45s, you may be the world's number one winner for a long time.
.
What is the concept of 6.40s?
It wasn't until 2017~2018 that it was broken. Before that, there were almost no people approaching this number.
In other words, if Su Shen can do it now, in the 6.40s, whether indoors or outdoors, he will be a stable and super promising representative, and he will even be almost invincible for a long time. He can be regarded as one of the kings of the era.
Of course it's just one of them.
After all, you have to know that in segmented data, there are people like Powell and Black Lightning Bolt.
But if they can reach this level, they are already the strongest group in the world.
For a yellow man to compete in the first 60 meters, which is the most testing and explosive time, this is something that was simply unimaginable before. It is impossible for a coach to optimize and give instructions in this regard.
Only Su Shen, with his sudden appearance, made Ralph Mann start serious video analysis and research.
In the end, he made his own judgment. Su Shen could compete in the fastest 60 meters and was at least one of the strongest competitors.
Whether indoor or segmented.
These results are at the top level in history.
Moreover, the 6.31s split between Powell and Bolt has not yet appeared. At this time, it is estimated that Su Shen can run to 6.40s. This is already a situation that no one except Ralph Mann dares to say. Of course, except for
Su Shen himself.
In fact, regarding this issue, before the finals in Moscow, Zhao Haohuan and the others heard Su Shen say something similar, but they didn’t take it too seriously at the time. They just thought that maybe Su Shen’s words had a chance. But this time, it was Ralph Mann who was a biomechanist.
Experts personally admitted it, and even brought scientific data and analysis records for comprehensive evaluation, which made everyone...
Expressed shock.
If there are really Asians who can run to 6.40, this can show that our explosive power is not bad at all.
We can also reach the top ranks of explosive power in the world.
The meaning is completely different.
After Ralph Mann finished speaking, he originally thought that Su Shen would say something modest. After all, the impression that Eastern people left on him now was basically this. No matter what field he was in, it was the same. But after he finished speaking, he was not at all interested.
Su Shen saw a little excitement and joy on his face. The seventeen-year-old boy just nodded lightly and didn't even say anything.
When I came here, I heard from the staff in this team that Su Shen's psychological quality and mentality were different from ordinary people.
Looking at it now, it is indeed the case.
How can I put it this way? It's like...
I said 6.40s, as if I had wronged him.
Not to mention, Ralph Mann really had such a feeling.
It's strange, but it does exist.
"Su, you are so calm that I don't have much sense of accomplishment." Ralph Mann used American humor and wanted to make a few jokes, but Su Shen's next words made the whole audience completely quiet.
, as if someone pressed the mute button for an instant, and said——
"Okay, then I'll let you, Doctor, feel a sense of accomplishment."
"6.40s may not be fast enough. Let's think about 6.30s."
"Or 6.20."
Forehead.
The whole place is muted.
Even Ralph Mann and Randy didn't know how to answer this.
True. Topic terminator.
But in fact, no one thought that Su Shen had included the truth...in this joke.
After starting optimization, 6.40s?
I'm going to win it after winter training, why wait until the peak of my career?
The future prospects look better if China Red takes the lead.
PS: The third update~~~~~~~Please vote, please vote la la la (~￣▽￣)~~~~~