Chapter 515: Smooth legs...are you a national champion?
At the end of February 2007, the domestic indoor competition began.
Because the others have not finished their winter training and have to extend it, there is no need to do the test.
Just let Su Shen do it alone.
After all, Su Shen was the only one who decided to go out to compete indoors this time.
Although it seems a bit "weaker" than last year, but...
Both Yuan Guoqiang and Ning Dehai have great expectations for Su Shen's progress in this closed winter training.
Randy made it very clear this time that we will follow the procedures of international competitions, that is, different from the previous mixed test, this time we will specifically test the 60-meter test. Because the 60-meter competition will generally be completed before May, so
The previous adjustments are all designed for a simple 60 meters.
Including competition preparation and physical condition as well as the body's tacit cognitive characteristics, all of which are specialized in 60 meters.
This actually makes sense.
Because the indoor competition is over, you still have time to adjust back to 100 meters, and the running methods of 100 meters and 60 meters are a little different.
For example, the most typical ones are late-range and balanced runners. When they simply run 60 meters, they will adjust their original 100-meter rhythm.
Instead of just running 60 meters according to 100 meters.
In the past, Su Shen did not have the energy to take care of so many aspects. Now that Randy and the others are here, the situation is different and they can prepare for the competition in a more targeted manner. In addition, the world's leading black technology recovery products are in place in advance, and the training is more efficient.
You can increase the intensity.
Everyone is looking forward to what results Su Shen can achieve.
Although at his level, it is already difficult to improve.
But it still left people with a glimmer of reverie.
What if it can be faster?
I tested it once before the Asian Games and it was within 6.45s. This is already the world's top 60-meter time. At that time, Randy and Ralph Mann were waiting, and some couldn't believe their eyes. The further back they got, the harder it became.
Promotion, let alone running, is the same in any industry or field. How can anyone ignore this "law"?
So in today's test, apart from Su Shen, there were only a group of teammates and members of the second and third teams watching the game and watching the excitement.
Randy and others also arranged camera equipment at the scene early, preparing to capture the dynamic data and dynamic models of Su Shen's 60-meter sprint.
"Okay, Su, it's time to start." Randy saw Ralph Mando giving him a gesture over there. He nodded, walked over and said to Su Shen, who was almost finished warming up.
Ersha Island, track and field.
Su Shen pulled his body one last time, then jumped on the spot, felt the condition of his lower limbs today, and said, "Okay. Then I'll start."
"but……"
Su Shen looked around with a bit of laughter. There were heads everywhere on the three floors inside and three floors outside, and those big curious eyes, and said: "This is just my personal test... There is no need for so many of you to come here."
Let’s see.”
"Aren't you even training?"
"It's okay, Xiaotian, sprinting only lasts so long, plus rest, we'll be fine." Yin Hualong said: "Otherwise, I feel like my heart is always itching and I can't concentrate."
"Yes, me too."
"Xiao Tian, just run away and satisfy our curiosity." Hu Kai also came out this time and said: "We also want to know whether your future has improved a bit."
When Su Shen saw everyone saying this, even Zhao Haohuan and the others were standing firmly with no intention of leaving, he could only say helplessly: "Okay, okay, I understand."
"Su, run twice." Randy planned the number of runs and said: "The first time is smooth, and the second time is more serious."
This is a more popular method in the United States, rather than our previous situation of rushing to the bottom the first time.
The purpose is to put your body into a state of excitement, and also to prevent your body from being suddenly injured in an extreme explosion.
Reduce the risk of injuries.
"Let's get started, Sue." Randy patted Su Shen on the back and said.
"OK." Su Shen stepped onto the starting block, then squatted down and slowly nailed his feet to the footboard.
"How much can I run? Before the Asian Games, I ran 60 meters in 6.45 seconds. Isn't it faster this time?"
"I don't know, don't catch me, I'm nervous too!"
"Why are you nervous? You won't get results at all for the first time. Didn't you see that the first team is not fully focused yet?"
"Oh, that's right, I forgot, we have to run twice."
"It's just a smooth leg the first time. Don't think about the results. Just keep your curiosity and wait for the second shot."
…
People around are talking about it.
Because it was a test, he didn't get too nervous and just waited quietly for the gun to start.
"Everyone in his place."
"preparation."
Su Shen raised his hips, bent his arms in preparation, shifted his weight, and waited for the gunshot to sound.
Bang——————————————————————
At that moment, Su Shen's start was as if someone was behind and pressed the "nitrogen start" button.
When you look at it up close, it really looks like a starting machine, rather than a flesh and blood body, exploding in front of you.
With the help of Randy and Ralph Mann, the starting angle is indeed getting better and better, and is more in line with my biomechanical curve.
Coupled with the improvement in physical fitness and his activation, even this first shot made the members of the second and third teams feel "powerful" that they had never seen before.
Wow--------------
I don’t know who among the people around me spoke first, but the voices suddenly rose up and became one.
Bang, bang, bang, bang.
Running out in four steps, Su Shen's activation was full of power.
However, in the eyes of the first-line players, this should be a routine operation. They feel that Su Shen is at this starting level.
Start to connect and accelerate running.
10 meters, 20 meters, 30 meters, Su Shen accelerated faster and faster. At the 30-meter acceleration stage, he was already running at top speed. Even for the second and third-line players who were watching, their top speed
, it may not be as fast as Su Shen is now.
Randy watched Su Shen start up and nodded. He felt that this shot would be good.
The whole process was smooth and met his expectations.
Bang, bang, bang, bang, bang.
The run begins on the way.
Su Shen has set a good example for all the first-line players.
Because this is actually the first time that "scientific ground grabbing" has begun to be demonstrated in domestic athletes.
In the timeline before Su Shen was reopened, it was much later than now.
But now in 2007, it is actually a "scientific land acquisition", and it is also an "optimized version of scientific land acquisition" that has been optimized again by Su Shen using more future scientific theories.
Most people didn't have time to notice the changes in Su Shen's upper body. Everyone was staring at the changes in Su Shen's lower body.
I want to see how Randy's so-called "scientific land grab" actually works and whether it can be used on yellow people.
As the saying goes, hearing is believing and seeing is believing. Su Shen was able to promote the "Su Shen system" in China within a few years. In addition to relying on a large number of super-era scientific theories, there was also... actual progress in strength.
It really helps people improve.
Perhaps for ordinary remote athletes, this is what they are most concerned about.
Rather than so-called scientific systems and scientific papers.
99% of athletes only care about whether they can improve their performance.
Yuan Guoqiang and the others were also watching. After all, they had never seen this thing from domestic players before.
Strong ankle stiffness.
After the sole of the foot touches the ground... it is soft and elastic?
It can really be done, the ankle is rigid and the sole of the foot is soft and elastic!
That's how people are. Before a yellow person can do it, you will think that maybe we can't do it at all. But once someone does it, a certain shackles of the soul will be released, and there will be an inexplicable... He can
Okay, I can feel it too.
After the sole of the foot lands and is cushioned, it transitions to the back-stepping stage. The hips, knees, and ankles exert force in sequence, in an orderly manner without any confusion.
Especially when extending the ankle joint, one of the biggest difficulties is to expand your toe joints as much as possible to reduce your back pedaling angle. This... was also fully demonstrated by Su Shen in actual combat.
“Strong and soft at the same time!”
“Use your toes to reduce the kickback angle!”
“It turns out it really works!”
This is what the first-line players are thinking at this moment.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
When 50 meters arrived, Su Shen "exploded" in six seconds, entered top speed, and then rushed through the last 10 meters with the wind all the way.
I pressed the line slightly, then buffered for a while before stopping.
"What's the score?" Not to mention Yuan Guoqiang wanted to know, the others also wanted to know, and they all watched eagerly as the staff gave the answer.
“6.…50s.”
Wind speed tailwind 0.9M/S.
What?
Just shun your legs...just 6.50s???
Even with a 0.9M/S tailwind, it's... too fast.
Because, this is just a smooth leg, a smooth leg, do you understand?
Damn it, you got such terrible results???
If you don't take the wind speed into account, this is already the second best result, right?
As Wen Yongyi looked at it, his eyes felt a little... dull.
This "smooth leg result" of 6.50 seconds scared everyone.
Even Randy and the others were stunned for a few seconds.
The next second, these people all thought of another question, that is————