But in fact, these guys are worried for nothing.-》Free e-book download
Duan Xuan's eyes were so sharp that she could tell at a glance how much resentment the students had in their hearts, so she said directly: "Next, in the evening, we will practice on the spot, there is no need to do intensive training..."
As soon as these words came out, several people breathed a sigh of relief.
Then Duan Xuan added: "Generally speaking, I am not satisfied with your performance this afternoon. However, considering that it is your first time to participate in military training, such results are inevitable, and I have already expected it.
However, I believe that with my in-depth teaching, you will all undergo a level of transformation. I dare not say how much you have changed, but the improvement in overall strength will definitely be a big improvement... But the improvement of human quality is accompanied by high intensity.
The training intensity tomorrow will be twice as strong as that in the morning...and then it will double tomorrow and the day after tomorrow. I hope you all have the consciousness to become real soldiers, otherwise I will commit violence again!"
Duan Xuan looked at the group of energetic young men and women under the dazzling sunshine, and thought to herself that becoming an instructor might not be a bad thing. At least he could make these guys less exaggerated in the future and help them go on the right path.
"You are free to do your activities now. We will meet again at the playground in fifteen minutes. You only have fifteen minutes to relax. If you exceed it, you should be able to think of the consequences."
At this time, Duan Xuan has fully devoted himself to the role of the instructor. Every word and deed is capable and free, and his voice is clear and clear.
"Everyone is here, dismissed..." Duan Xuan whistled, his eyes swept over everyone present, and then he waved.
"Do you think this instructor Duan has an endocrine disorder? But I don't think she looks like it. She has a hot figure and a beautiful face...?" Gao Xiaowu went back to the dormitory to get a glass of water and said to Wu Di and others.
But what greeted him were four sharp and lethal gazes.
Xue Hanjie and Ji Yuan looked at Gao Xiaowu with dagger-like eyes. The guy's face twitched. Then he said awkwardly: "Aha, I... I was just kidding, haha!~"
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The physical training of the army includes running, pull-ups, sit-ups, push-ups, etc... These projects can comprehensively improve the human body's muscle strength, as well as a person's tenacity.
In fact, Duan Xuan's military training for students was already extremely harsh, but she came with a mission. After all, the guys in front of her were different from ordinary students.
Their birth and family background forced Nanda to pay attention to the arrangements given to them by the higher authorities.
In other words, this military training was entirely the result of pressure from above and was not decided by the leadership of Nanjing University.
Fifteen minutes passed, and all the students stood on the playground, which made Duan Xuan very satisfied. At least these guys were organized and disciplined and did not turn a deaf ear to his words.
Then, it will be much easier to handle the doubts.
They chatted about standing in line and walking, which are common training techniques for some troops. But the students all began to feel sore all over, after all, they had just experienced such a high-intensity training.
Duan Xuan put his hands behind his back, his eyes were deep and sharp, and he had obviously discovered this problem.
So she looked around at the more than 500 students present, and then stretched out her hand. She randomly selected a few students and asked them to walk to the front of the playground.
Duan Xuan was deeply impressed by these students. The first one she chose was Ye Longchen, who had fought against Wu Di. Apart from Wu Di, this person should be the most powerful among these students.
The other three are also the leaders of the student group - Fu Qi, Chu Mingyang and another guy with good skills.
The other students who were called out with puzzled faces were the children of the aristocratic families - Ming Gonghui, Li Yiming, Chu Mingyang and Xue Hanjie from Wu Di's dormitory!
Eight people stood in a row in front of the 500 people. Everyone was confused, what kind of medicine was being sold in the gourd and what song was being sung by this instructor?
"Do you feel exhausted and sore in your legs and feet now?" Duan Xuan said to the students.
Everyone was stunned at first, and then nodded unanimously. But they were a little puzzled. Did the instructor change his gender during this short period? How could he have time to care about this?
Ordinary instructors only say "dismissal" after training, without asking about their physical condition at all. This short period of instructors is indeed very different from other instructors.
Duan Xuan nodded slightly, and then said: "That's right, the main training in the afternoon is to recover the body, so as not to affect tomorrow's training..."
"Huh?" Wu Di was startled. A trace of doubt suddenly flashed across his originally casual face, and then an imperceptible look flashed across his eyes.
Duan Xuan saw this subtle movement in her eyes and thought to herself: "Isn't this guy discovering something?"
Then, she walked up to Chu Mingyang and said to him: "Show me a horse stance!"
Chu Mingyang raised his head and paused slightly, obviously knowing the identity of Duan Xuan in front of him, and moved very obediently.
I saw him immediately throwing away his arms, squatting half-footed, raising his hands flat, motionless, and squatting evenly.
This standing posture was very standard, with no flaws at all. Chu Mingyang raised his head with some pride and looked at Duan Xuan, as if to say, you asked me to do the horse stance, you really found the right person.
Of course Duan Xuan saw all this, she smiled and did not answer him. Instead, she walked to Chu Xuan's side and said the same: "Zha Mabu!"
Chu Xuan also did as he was told, looking as standard as Chu Mingyang. Then the eight people Duan Xuan asked to come forward all took a horse stance.
The eight people adjusted their positions one after another, and naturally formed a horse stance. Looking at the Wu enemy, Ye Longchenzha's eight-pole horse stance was the most stable, and his foot was also very stable.
But Duan Xuan shook her head, and then said to Chu Mingyang: "Do you think your horse steps are standard?"
Chu Mingyang was slightly startled, then nodded and said: "Well, this is the most correct horse stance, everyone can do it. Instructor Duan, don't talk about the afternoon training program, just teach us the horse stance..."
Chu Mingyang's question was also what all the students were thinking at this time. But Wu Di shook his head, the bitterness on his face became more and more intense, and then he took a long breath and looked at Duan Xuan carefully.
He felt that he could not understand this instructor more and more, how could she teach Chinese martial arts!
Since this ordinary stance is not standard, but it is obviously a live horse...
The living horse is the stance of Neijiaquan!
"Oh, then you stand for a while and try. Let's see how long you can hold on..." Duan Xuan smiled at Chu Mingyang, then walked to Li Yiming, looked at the little fat man in front of her, and felt amused at the same time,
She said to him: "Are your legs and feet sore?"
Li Yiming cried and nodded in pain. He must have been sore after squatting for a long time, and Li Yiming was so heavy that he usually lacked exercise at Li's house. Li Muting asked him to come to the military training just for exercise.
If this family member is asked to squat on horseback, it may be okay for a few minutes, but if it lasts for a long time, this guy will definitely be unable to bear it.
Duan Xuan shook his head and did not let him stand up. Instead, he stood on the playground and said loudly: "Everyone, please squat for a while according to this horse step. I didn't shout. Who got up? Along the way
Run ten laps in the playground..."
After this shout, the mathematicians drooped their faces and stood up reluctantly.
Because Li Yiming had been pierced first, and his physical condition was among the poorer among the students, he felt his knees getting more and more sore after a while. After a while, his legs began to tremble, and his waist also became sore.
Then my whole body felt hot and my forehead was sweating.
Li Yiming knew that he couldn't hold on anymore, but he couldn't stand up because the consequence of standing up would be to run ten laps along the playground. Thinking of the ordeal in the morning, his face became paler and paler.
Big drops of sweat slid down his cheeks, and then his whole body was shaking like chaff, making Duan Xuan look a little funny.
Just imagine a fat man shaking there, it seems very strange. This is the case for Li Yiming.
Just when Li Yiming felt that his eyes were getting darker and darker, and his whole body was getting more and more unbearable, Duan Xuan's voice, like the sound of nature, came to his ears: "Li Yiming, stand up!"
At this moment, Li Yiming just wanted to look up to Duan Xuan like a Buddha. Thank you so much. This little instructor Duan turned out to be not as vicious as he thought. She still had compassion.
In an instant, the little fat man completely forgot about the ordeal he suffered in the morning. Duan Xuan was like a goddess in his eyes, but this feeling only lasted for more than ten minutes...
As more and more people couldn't stand it anymore, Duan Xuan called for a timeout one by one, asking them to stand up and stretch their muscles. Many people were rubbing their sore knees, but they were a little bit murmuring in their hearts. This little instructor was completely opposite to what he had in the morning, like
It seems like he has changed as a person, how come he has become so easy to talk to...
The students were a little worried. They just felt that something was wrong, but they couldn't say it. Instructor Duan is probably too kind to us now...
In the end, only a handful of them were still holding on, with pride on their faces, because standing on horseback was also a sign of strength, and they were doubtless much better than these students.
Duan Xuan once again walked up to Ye Longchen, who looked proud, and said with an expression: "How do you feel? Is it good for your health to squat like this for a long time?"
Ye Longchen was stunned for a moment. He didn't expect that Duan Xuan would ask him this question. As for Zamabu, Ye Longchen had been training him since he was a child. He could stand for a whole day without any problem.
The bottom wall becomes solid.
Ye Longchen also told Duan Xuan his own experience word for word, but he didn't expect the female instructor to sneer and say: "You will only strain your lumbar muscles if you stand motionless like this. Horse step, horse step
, the important thing is the word "horse", you have to stand up. Your stance feels good, right? But your horse stance, in my eyes, is like standing in relief, it is completely chatty behavior...
"To be continued. If you like this work, you are welcome to come to Qidian