"Stand up?" Fu Qi didn't understand. He felt that this instructor Duan was becoming more and more mysterious. -"
"Have you ever seen someone riding a horse?" Duan Xuan lost her smile, "When a person gallops on a horse, his body rises and falls with the horse. Horse steps are the foundation of body training that the sages learned from riding horses, so when standing, they also
We must stand together and fall, and a horse can appear out of thin air."
"When a person makes a horse gallop, the ups and downs of energy are dependent on the horse, so there is no kung fu, but it is different on flat ground. Your ups and downs of energy are equivalent to integrating the horse into your body. You stand motionless,
The whole weight of the body is placed on the knees. If you squat for a long time, you will definitely have problems with your knees."
"Is there such a truth?" Fu Qi never thought that just a simple gesture contained so many things in it.
Duan Xuan's voice gradually became louder and reached every student's ears: "Everyone is watching, let's see how I squat."
As she spoke, she couldn't help but lower her body and did a horse stance. However, she was different from what all the students had done just now. Her body was only slightly rising and falling, just like the breeze blowing the waves.
, the posture looked drifting and Ling Ran looked much better than the rigid squatting just now.
"Come on, squat like this for me." Duan Xuan demonstrated and asked all the students to follow suit.
Wu Di looked at it, and his surprise became more and more intense. This horse stance was just as he had guessed, it was the stance three postures of Xingyiquan.
The instructor actually taught this trick during this period, which was beyond Wu Di's expectation.
"When squatting, you must use your whole body's strength to the soles of your feet first. When you rise, the five fingers on the soles of your feet should be dug into the ground like chicken claws. Once the five toes dig in, they will affect the bones and muscles of the calf, and the knees will naturally
Stand up straight, straighten your knees, tighten your thighs, lift your waist, and tighten your abdomen. This is the energy."
"When you are lying down, your feet should be like ducks and geese, and your flippers and fingers should be loosened. In this way, your knees should be loosened, your thighs should be loosened, your waist should be seated, and your abdomen should be bulging."
"Between these slight ups and downs, keep changing the center of gravity of the whole body, so as to prevent the center of gravity from always falling in one place and causing physical damage."
The more the students listened, the more they felt it made sense. They nodded repeatedly and followed Duan Xuan's words.
In the beginning, these guys couldn't do this step by step, even Fu Qi couldn't do it. But Duan Xuan corrected it one by one, walking to each student, and whenever someone's strength didn't fall into place,
.She kicked it with her foot.
The place where the students were kicked suddenly felt as if they were being pricked by needles, their muscles were stimulated, and all the strength in their bodies clicked into place.
"The amplitude of the ups and downs should not be large, it is just an inch apart from your toes. As you rise and fall, you must always squat down exactly this inch of distance. The more accurate the better!"
Duan Xuan was very strict when teaching. He was completely devoted to the role of the instructor. And these students also put away their contempt on their faces. This set of horse steps is undoubtedly very practical.
Sure enough, after learning this step, even the fat man Li Yiming's standing time was extended from the original ten minutes to half an hour.
Half an hour later, Li Yiming was still squatting with sweat on his face. The pain on his face had eased a lot.
Ye Longchen was also swaying, but he glanced at Wu Enemy. Both of them had a trace of confusion in their eyes. Neither of them knew why Duan Xuan would teach them this three-body posture.
At this time, all the students began to admire the young-looking instructor Duan from the bottom of their hearts. Judging from the set of moves she taught, it was doubtful that she had real talent.
For the first time, they felt that this military training was indeed worth it. It helped a lot in improving their physical fitness and mental energy. This time, the instructors from the Nanda School were indeed very capable.
At this time, no one dared to look down on Duan Xuan. With one move, these guys were completely suppressed.
"Okay, everyone, take a rest!"
Duan Xuan obviously knew the rules and clapped his hands to signal them to rest. After relaxing, some people suddenly couldn't bear it.
Many people just feel a little dizzy, going up and down, as if they are seasick, and their stomachs are churning.
"Do you feel dizzy, like seasickness, and want to vomit?" Duan Xuan seemed to know how these guys felt.
Everyone nodded desperately.
"Then jump twice and take a deep breath of fresh air!" Duan Xuan said immediately.
After the students complied with the instructions, they felt refreshed again. Li Yiming stood up and breathed heavily for a long time, suppressing the feeling of nausea.
His abnormality was undoubtedly the most severe at this time, and it was only because he lacked exercise the most!
"Hey, this horse step is really amazing. My legs are no longer sore, and my spirit has never felt so good..." Li Yiming said with some surprise, and then he smiled happily, making several people around him smile.
The students were amused...
However, with his conscious shout, the mathematician suddenly felt that the fatigue and backache that he had felt at first had all disappeared, and his energy level was fuller than after a good night's sleep.
"This set of horse steps is so amazing!" Everyone had an incredible look on their faces.
"Stop squatting, rest for two minutes, and then integrate. I have something to say!" Duan Xuan waved his hand, indicating that the students could rest.
As the students took deep breaths and rested, all the discomfort they originally experienced after practicing horse steps disappeared. This further verified the practicality of this set of horse steps.
Duan Xuan looked at these students with excited faces, as if they had seen something strange and interesting, and smiled secretly in her heart. She couldn't help but remember that her grandfather had the same expression when he taught her this set of horse steps. She wished she was twenty.
Exercise for four hours to quickly strengthen your own strength.
The same is obviously true for this group of students now!
"Let me tell you why you are dizzy and vomiting!" After Duan Xuan said this, all the students immediately sharpened their ears and listened carefully.
"Your lower body posture is all in place, but your head is not in place. When you stand, you should keep your head overhead."
"What is a hollow ceiling? If you have been on the embankment of the river, you will know it!"
"When we see the river rushing forward under our feet, it is extremely vast, and the water on the shore is surging. The feeling in our hearts is this kind of emptiness. You will feel that everything in the world will become smaller under your feet. Your soul
It’s the most vast…”
Following Duan Xuan's description, several students had closed their eyes, imagining the scene of volleying in the sky. As their imagination deepened, they felt that their whole bodies felt much more comfortable, their legs were not sore at all, and they had explosive power.
Complete.
"Climbing high and looking into the distance, once the field of vision is broadened, the mood will be relaxed and the fatigue will be relieved. This is the lofty sky." Duan Xuan completely entered the role of the instructor at this time, talking to the students.
"When a horse is galloping, a person's field of vision is particularly wide, so he does not feel tired when riding a horse. In the same way, when a person is seasick, he can stand on the deck, blow in the wind, and look into the distance, and he will not feel dizzy."
"So, when standing on a horse, not only do you rise and fall together, but your strength must be in place, you must also open your eyes wide and have the artistic conception of climbing high and looking far ahead."
"This kind of horse stance is considered correct. These are the principles of life, but people usually ignore them. It was the sages who summed them up and integrated them into fighting. Fighting skills are not myths, they are in life.
As long as you pay attention, you can turn decay into magic."
After hearing this, the students seemed to understand a lot all of a sudden.
They felt that a door they had never seen before slowly opened to them.
"I have told you the principles and postures. When you are not training, practice for half a month. After half a month, you will see your personal effects!"
Duan Xuan said this, paused, his expression became very serious, and said to the students below: "In the next days, you will continue the morning training, but add ten laps to the running laps, and push-ups again
One hundred more, and one more item to add, five hundred sit-ups!"
As soon as the words fell, the students who were originally full of excitement suddenly became speechless. The expressions on everyone's faces became extremely unnatural. This beautiful moment was indeed very short...
Time passed by, and the afterglow of the setting sun fell on the white buildings of the base, giving it a yellow halo, making it look very hazy.
When Duan Xuan said that they were disbanded, the eyes of these guys were full of tears. It was so touching. When he finally said those two words, the students of Nanjing University waited until their hearts were broken...
No one went back to the dormitory. Their direction was towards the canteen of the base.
Looking at the big gilded characters in the cafeteria, several children from aristocratic families who had no food and were tortured by Duan Xuan became inhumane. At this time, their stomachs were growling, and they still had the thought of not wanting to eat, so they ran away more happily than anyone else!
High-intensity running and push-ups have greatly overdrawn the bodies of these guys. They may not want to eat after exercising, but once the food is placed in front of them, the level of hunger is unimaginable to those who have never experienced it.
.
The cafeteria can be described as a storm. The guys from the student group rushed to the food outlet like hungry wolves, picking up the food at a flying speed, and eating faster than the others.
After devouring the food, he had already finished the bowl of rice and several vegetables in front of him. He was still chewing rice grains in his mouth, but he had already run to the food outlet and added a few more portions of rice and vegetables.
It is estimated that this is the first time these students have eaten so happily since entering the base.
All the students, with their exhausted bodies, devoured the food and returned to their dormitories.
When everyone arrived at the dormitory, everyone's reaction was to lie down on the bed, like a corpse lying upright. Nothing was relevant and it was uncomfortable to move the body. The afternoon training was a hellish experience. To be continued. If you like this