Fu Yu and Yang Shiya were going to participate in the school's winter sports meet, and Zhu Jiujie decided to teach them the Qinggong lifting technique.
After the meal, Zhu Jiujie took Fu Yu and Yang Shiya to the hillside in the northwest of the city, and then said to the two girls: "The Qinggong Lifting Technique mainly relies on the breath in the body, and the key to the use of breath is breathing. First of all, you have to use your whole body to
Relax, let the energy sink in your Dantian, and enter the state of practice. Then when you inhale, imagine that the surrounding fresh air flows upward through the Yongquan point along the two legs. Your body is as light as a leaf, being lifted up by the air flow. Then don’t take this breath.
Exhale, use the force of both feet to bounce up, jump up and far away, exhale when landing, then inhale again, jump again, as the breath increases, the body becomes lighter and lighter, the higher you jump, the farther you stride.
Far."
The two girls followed what Zhu Jiujie said and started practicing at the foot of the hillside.
At the beginning, Fu Yu and Yang Shiya couldn't control their breathing. Gradually, their breathing became natural, and their bodies became lighter and lighter as they inhaled.
By evening, the two girls had reached the same height as an average adult man.
Zhu Jiujie nodded and said: "That's it for today. Keep in touch with each other these days, and don't forget to cultivate Dantian Qi. The more Qi you have, the more beneficial it will be to Qinggong Lifting Skill.
In a flash, the day of the Winter Games arrived.
It was Saturday, and Zhu Jiujie, Chang Yue, Liu Qianqian, and Yang Yang were sitting in the audience, cheering for Fu Yu and Yang Shiya.
There will be track and field competitions, ball games, and chess games in the sports.
There are three venues in total that are played simultaneously. Ball games such as basketball, football, and table tennis are also played at the same time.
Since Fu Yu and Yang Siya were competing in sprint and high-speed races, Zhu Jiujie and others did not pay attention to competitions such as shot put.
Fu Yu’s game is ahead.
The first event was the girls' 100-meter dash.
Since there are 25 students who signed up, the 25 girls were divided into 4 groups for the preliminaries, and the top two in each group entered the finals.
As expected, Fu Yu advanced to the finals with the first place in the preliminaries.
During the finals, Fu Yu was a little nervous because among the girls who entered the finals, there was a girl known as "Scud". Fu Yu had heard stories about her. It was said that even boys could not outrun her.
In addition, there is a girl with long legs. This girl is 1.7 meters tall. The leaders of the city sports school came to the school last year and wanted to attract girls with long legs to the sports school. However, the girl's parents did not agree.
The remaining girls basically pose no threat to Yu, but it is these two girls that Fu Yu is afraid of. Just in the finals, the two girls, one on the left and one on the right, sandwiched Fu Yu in the middle.
The game is not played with a shot, but with a whistle.
As soon as the referee's whistle blew, the long-legged girl stepped out in one step, and with a sway of her "scud" body, she also flashed past Fu Yu.
Fu Yu was slightly startled.
Yang Shiya's game hadn't started yet. She was sitting on the lawn watching Fu Yu's game. When she saw this, she shouted: "Third Senior Sister, go for it."
Fu Yu rushed forward.
Due to her nervousness and lack of confidence, Fu Yu fell behind the long-legged girls and "Scud".
Yang Shiya called out: "Third Senior Sister, where is the breathing method that Master taught you...have you forgotten it?"
Fu Yu was suddenly startled. At this time, "Scud" and the long-legged girl were already five or six meters ahead. Fu Yu took a deep breath and stepped forward.
Sure enough, according to the Qinggong Lifting Technique, Fu Yu was as light as a swallow. With a few consecutive jumps, she shortened the distance between her and the "scud" long-legged girl. It was just because she reacted late and the distance of 100 meters could be reached in the blink of an eye. In the end,
The long-legged girl was the first to cross the finish line. Fu Yu caught up with "Scud" before the finish line and kept pace with "Scud", tying for second place.
Next, is the 400-meter race.
Likewise, I wanted to do the preliminaries.
There were 18 girls participating in the 400-meter preliminaries, divided into three groups. Fu Yu entered the finals with the third place in the group.
Fu Yu found out that "Scud" and the long-legged girls also participated in the 400-meter final, and couldn't help but feel a little nervous.
The girl with long legs stretched her thumb down provocatively, meaning: If you compete with me, you will definitely lose.
"Scud" kept jumping in place to warm up, and also demonstrated to Fu Yu.
Fu Yu couldn't help but look towards the stands.
Zhu Jiujie extended his thumb towards her, meaning: You are the best.
Yang Shiya walked to Fu Yu and whispered: "Third Senior Sister, what did you do? You were just one step away from winning the championship."
"I...I don't know. At the beginning, my legs were weak and I had no strength at all."
"You, I think you lack confidence. What are you afraid of? You have to believe in yourself. You are faster than them."
"Am I really good?"
"Okay, I believe you can win the championship?"
"real?"
"Of course it's true."
Fu Yu's eyes lit up and his chest puffed up.
The game has begun.
The referee said "Ready..." and then the whistle sounded.
Fu Yu rushed out.
This time, she was almost the first to cross the starting line.
Fu Yu rushed forward and felt the whistling of the wind on the left and right. It turned out that "Scud" and the girl with long legs had passed her and ran forward.
Fu Yu's confidence dropped again.
Yang Shiya shouted: "Third Senior Sister, please use the Qinggong Lifting Technique quickly, they are not as good as you."
Only then did Fu Yu remember that she had only rushed forward and did not use Qinggong Lifting Technique. Thinking of this, she took a deep breath and suddenly jumped out. Her legs were as light as clouds and flowing water, and she surpassed the "Scud" and the long legs in the blink of an eye.
Legs girl.
"Scud" and the girl with long legs became anxious and tried their best to catch up.
After Fu Yu surpassed them, he became more confident, his legs were like windmills, and he was the first to cross the finish line.
Fu Yu won and became the girls' 400-meter sprint champion.
Zhu Jiujie and others applauded her.
After Fu Yu finished the competition, he attended the award ceremony.
Standing on the 400-meter sprint championship podium, Fu Yu's face was glowing. For the first time, she felt her huge potential. It turned out that no matter what kind of man she faced, as long as a person had confidence, he would definitely win.
This is Fu Yu's emotion after winning the award.
This sports meeting is undoubtedly a fortune for Yu. She has understood some principles of life, which will be of great help to her future growth.
Immediately after the sprint competition, it was the long jump event that Yang Shiya participated in.
It's different from sprinting.
The long jump competition is a qualifying competition, and girls with a score of more than two meters in the preliminary round can participate.
Girls with long legs also participated in the competition.
Yang Shiya was the fourth to appear.
The long jump competition lasts for 5 rounds, and everyone's best result is taken.
Yang Shiya jumped 4.3 meters in her first jump. This result is almost beyond the reach of ordinary boys.
After the first round, Yang Shiya ranked first.
In the second round, Yang Shiya’s result was invalid due to pedaling.
In the third round, the long-legged girl performed exceptionally and jumped 4.5 meters.
Immediately, the surrounding audience responded with warm applause.
The long-legged girl was in high spirits and felt like she was going to win the long jump championship.
In the fourth round, Yang Shiya pedaled, and her score was invalid. A girl with long legs also pedaled, and her score was invalid.
There was only the last round left. Yang Shiya couldn't help but feel a little nervous.
At this time, it was Fu Yu's turn to cheer him up.
Fu Yu shouted: "Shiya, if you are good at Qinggong Lifting Technique, you must be the champion."
The long-legged girl appears third.
I saw her throwing away her arms and running with long strides. She came to the pedal and suddenly took off. Her slender legs jumped in the air, and she actually crossed 4.7 meters.
Yang Shiya's pressure became even greater.
The long-legged girl came back and gave Yang Shiya a provocative thumbs up.
Yang Shiya snorted: "Long-legged one, don't be complacent yet, let's see how I can win you."
As she spoke, Yang Shiya closed her eyes slightly, breathed deeply, relaxed her whole body, then took a deep breath, opened her eyes suddenly, and flew to run. She saw her running faster and faster, and when she came to the starting line, she suddenly
He jumped up and suddenly, he reached the 5-meter line.
In the end, Yang Shiya won the championship.
Standing on the podium, Yang Shiya stretched out her thumb towards the long-legged girl, but pointed it downwards.
The long-legged girl said: "Don't be too proud, we'll see you in the high jump."
The long-legged girl has athletic talent and has signed up for multiple competitions.
Next, it’s the high jump competition.
The first thing to do is the qualifying round.
The qualifying standard for the girls group is 1.2 meters. As long as this score is exceeded, you can automatically enter the finals.
After a round of qualifying competition, a total of 12 girls entered the championship battle.
Among them, Yang Shiya is the sixth one to appear, and the long-legged girl is the third. The high jump has many requirements for the players. In addition to skills, the main thing is physical condition. The long-legged girls are undoubtedly born for high jump and are shorter than the long-legged girls.