There are rules for high jump competitions, which require competitors to take off on one foot, whether across or over their backs, and not touch the crossbar when jumping, for the results to be considered valid.
The high jump competition will be raised by at least 2 centimeters in each round until the last person is left. High jumpers can choose any height to start the competition, but at each height, each player only has three trial jump opportunities. If three consecutive attempts fail, the competition ends and the player crosses
The highest height is his final score.
A run-up is allowed in the high jump. There is a distance of 20 meters between the run-up point and the crossbar. Therefore, how to adjust the stride length during the run-up is also very important.
In the first round, the height of the crossbar is 1.25 meters.
A total of 8 girls tried to dance.
Yang Shiya and the girl with long legs both had a bye and did not try out.
In the end, 5 of the 8 girls jumped 1.25 meters, and the other 3 girls failed to jump in three attempts, so the competition ended.
Next, the height of the crossbar was adjusted to 1.3 meters. After the referee announced the height, 7 girls performed trial jumps, leaving only the long-legged girl and Yang Shiya who had a bye.
The long-legged girl looked at Yang Shiya: "Hey, do you dare to continue the bye?"
Yang Shiya came up proudly: "Dare you?"
"Okay, let's compare."
1.3 meters, after three attempts, 5 of the 7 girls successfully crossed, while the other two failed to pass after three attempts, and the competition ended.
The referee moved the crossbar up and said: "The height is 1.35 meters."
Neither Yang Shiya nor the girl with long legs moved.
The remaining five girls all performed a trial jump.
The first girl tried to jump three times in a row and failed. The second girl jumped over it in one jump. The third girl successfully jumped over in her second try. The fourth girl rubbed down the crossbar in three attempts.
A girl jumped in the straddle position, and failed in all three attempts.
The crossbar was adjusted to 1.4 meters, and there were only four girls left, including Yang Shiya and the girl with long legs.
Yang Shiya originally wanted to step forward and try to jump, but the long-legged girl held her hands and stood still. Yang Shiya snorted coldly and did not move.
Two other girls tried to jump. As a result, one girl succeeded in the third try and the other girl failed in all three attempts.
The height of the crossbar reached 1.45 meters, and there were only three girls left. In addition to Yang Shiya and the long-legged girl, there was also a girl with a mushroom head.
The girl has a slender figure and is doing warm-up exercises on the spot. She jumps on the spot with her feet. It looks like her legs are very flexible.
The referee blew the whistle. The slender girl started to run, and then her legs alternated rhythmically. She came under the crossbar, crossed with her back, and passed by. Unfortunately, her legs rubbed off the bar.
The referee looked at Yang Shiya and the girl with long legs.
Yang Shiya wanted to move her legs, but the long-legged girl glanced at her.
Yang Shiya took her legs back again.
Fu Yu had been standing by to prepare for Yang Shiya. When he saw this, he hurriedly said: "Shiya, don't wait any longer. Let's stabilize the results first. Don't let it go without results."
Yang Shiya heard it right, so she stepped forward and tried to jump.
In the first jump, Yang Shiya did not grasp the rhythm of her legs well. Although her breath was well-balanced, when she came under the crossbar, her legs were awkward, so she had to turn over in small steps, which relieved a lot of the strength of her approach.
Yang Shiya did not pass the jump.
There was laughter all around.
Why are everyone laughing? No need to ask. Yang Shiya and the long-legged girls have been waiting for the bar to be raised. Obviously, they are too conceited. They are so conceited that they failed in one jump. How can the audience not laugh in response?
Yang Shiya's face was burning, and she said in her heart that she must master the rhythm of the second dance.
The second trial jump begins.
First, the slender girl tried to dance.
The slender girl jumped over, her body almost crossing the crossbar.
Yang Shiya was under pressure. She evened her breathing before taking off, then took off and took off.
Yang Shiya jumped up and suddenly realized that she had forgotten to inhale and lift herself up.
Without Qinggong, Yang Shiya's high jump results were average. Although Yang Shiya had a comprehensive grasp of high jump skills in her usual physical education classes, her previous best score was 1.3 meters.
With a snap, Yang Shiya's body knocked the crossbar away.
Another burst of laughter came.
Yang Shiya lowered her head and returned to the running point. She seemed to see the people around her looking at her with mocking eyes, and she seemed to hear the mocking sounds of the long-legged girls.
There is only one last chance left. If you can't cross it, your score will be zero.
Although I have just won a championship, it would be embarrassing if my high jump score was zero.
The referee's whistle sounded, and Yang Shiya slowly raised her head.
She knew that if she only made good use of the Qinggong Lifting Technique but failed to master the stride rhythm, she would never be able to cross the height of 1.45 meters. If she only mastered the stride rhythm but failed to make good use of the Qinggong Lifting Technique, she would not be able to cross.
It is necessary to make good use of these two points at the same time.
Yang Shiya looked at the track, calculating the distance of each step in her mind, then closed her eyes slightly, relaxed her whole body, breathed evenly, then took a deep breath, opened her eyes, and ran forward suddenly.
Run up, take off, draw a graceful arc in mid-air, and pass.
1.45 meters.
The audience responded with warm applause.
Yang Yang said loudly that it was better for Yang Shiya.
The height of the crossbar continues to rise.
1.5 meters.
The audience fell silent, and the surrounding eyes were all focused on the slender girl, Yang Shiya and the long-legged girl.
The slender girl was the first to try dancing.
Run-up, take-off.
Unfortunately, the starting point was a little far away from the crossbar, and my butt knocked the crossbar down.
Yang Shiya’s second trial jump.
Run-up, take-off.
Yang Shiya passed.
Zhu Jiujie was the first to applaud.
The applause was thunderous.
The long-legged girl started to dance.
This is her first trial jump.
Run-up, take-off.
Suddenly, the long-legged girl jumped over. It was like a fish leaping over a dragon's door, such a beautiful posture. Unfortunately, when she fell towards the mat, her heels hooked the crossbar and rubbed it down.
The second time she tried to jump, the slender girl still failed, but the long-legged girl jumped over it.
In the third trial jump, the slender girl rubbed the crossbar down again and ended the competition. The final score was 1.4 meters.
The crossbar rose to 1.55 meters, and only the long-legged girl and Yang Shiya were left.
Yang Shiya walked to the start-up point, breathed evenly, then took a deep breath, and flew out lightly. When she came to the crossbar, Yang Shiya jumped on her back and crossed the crossbar.
The pressure is on girls with long legs.
The girl with long legs took a running start, took off, and knocked off the crossbar.
During the second trial jump, the long-legged girl knocked off the crossbar again.
It was the long-legged girl's turn to be nervous. She had only one last chance left. If she could not cross the crossbar this time, she would also end the game.
Run-up, take off, and with a "whoosh" sound, the long-legged girl actually passed.
The height of the crossbar is 1.6 meters.
Yang Shiya took a run-up and took off. Unfortunately, the starting point was a little far away and her body rubbed off the crossbar.
The long-legged girl jumped over with her back and flew over the crossbar.
It was Yang Shiya's turn to be nervous.
Yang Shiya looked at the crossbar and rushed out.
Run-up and take off. This time, the body is closer to the crossbar. When crossing the crossbar, the body brings the crossbar out.
The third test run begins.
For Yang Shiya, if she can't make the leap, she can only win second place.
The long-legged girl looked at Yang Shiya with disdain.
Yang Shiya suddenly calmed down. She looked at the crossbar, suddenly spread her arms and flew out.
Run-up, take-off.
"It's over." Fu Yu shouted loudly. Just now, she was really sweating for Yang Shiya.
The crossbar rises to 1.65 meters.
Yang Shiya was the first to try the jump. She flew out. When she reached the crossbar, Yang Shiya jumped up and wanted to cross over. Who knew that at this time, she had exhausted too much energy and her body became heavy, knocking the crossbar away.
The long-legged girl failed just like her.
The second trial jump. Yang Shiya was breathing heavily, her breath was turbulent, and she couldn't control it. As a result, she hit the crossbar again.
The long-legged girl's arm knocked off the crossbar while jumping from her back.
The third trial jump.
Yang Shiya calmed down. She knew that her physical exertion was too great. Due to her heavy breathing, her inhalation time was much shorter, so she could not jump up. Knowing her situation, Yang Shiya calmed herself down, breathed evenly, and then
Take a run-up, then silently recite the height adjustment technique, come under the crossbar, flick your left foot, and jump over with your back.
It worked.
The applause was thunderous.
The girl with long legs was sweating. She stood at the approach point and hesitated for a long time before taking off and taking off.
The long-legged girl has a graceful posture, but unfortunately, 1.65 meters is a little too tall for her. Even if she exerts all her strength and fights with all her strength, she still cannot break through the limits of her body.
Girls with long legs failed.
The referee asked Yang Shiya's opinion whether the crossbar should be raised by 5 centimeters or 2 centimeters.
Yang Shiya said it is still 5 centimeters.
The height of the crossbar is 1.7 meters.
This was close to the national record for the middle school girl group. Unfortunately, Yang Shiya was tired and failed in three attempts. In this way, Yang Shiya's final score was 1.65 meters and she successfully won the championship.