Baby Jinjin: Where am I? I never go around causing trouble. I only speak to the people and things under my eyes. Didn’t you see what he posted earlier? He just follows the scientists and doers.
That person is noisy, and when people are talking, he comes out to argue with others, and that person disdains him, and then, haha, you know. This person is also idle and does not say whether other people's opinions are right or wrong. Why bother anyway?
What people like to say is none of your business. Baby Jinjin: I mean that theorist. I asked him to help me formulate a running plan. The result was that he couldn’t formulate it for a lot of reasons. I asked him to show off his running data but he didn’t. You
How convincing is this theory?
Let me tell you, it is right to question, but you cannot get the correct answer to some questions, such as data, which can also be faked. So, for some things, it is better to laugh it off. I took a look at Chenchen,
She insists on waiting for us to leave before coming out. She ignored us for a while. She looks very lonely. Do you want to go and pull her over? I see that she is also running on the treadmill.
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The highlight of the new year is the classic event on January 5th: the 2013 Xiamen International Marathon, with a race time of 2 hours, 53 minutes and 16 seconds, and a net score of 2 hours, 53 minutes and 03 seconds, ranking 73rd. This time, I was affected by gastrocnemius cramps at the start.
The run was not satisfactory.
On March 2, the annual meeting of the Old Friends Club was held, a 12km break-in race, with 6 laps each of 2 minutes, 1 minute 50, 1 minute 40, 1 minute 30, and 1 minute 20. I didn’t warm up because I was in a hurry.
It was a pity that the last lap failed.
On the morning of April 21st, in the 2013 Yangzhou Jianzhen International Half Marathon, the race time was 1 hour, 18 minutes and 44 seconds, and the net score was 1 hour, 18 minutes and 39 seconds, ranking 45th, creating a personal best half marathon result.
) In the afternoon of May 1st, Century Park 4x5km relay race, 17 minutes and 45 seconds, fourth place individually and fourth place as a team.
May 4th, 5x5400m relay race at Minhang Campus of Jiaotong University, 18 minutes and 30 seconds, fourth place individually, seventh place as team.) September 7th, 9am-September 8th, 9am, Dishui Lake 24-hour relay race
, ran a total of 355km, and ran 12x5=60km individually, with an average speed of 350, won the first place in the team, and broke the competition record. Teammate (Weibo name): Native Rodman, I am drogon, Rabino i source dad,
Coldwood Dabao, Li Jianfu.
7) 2013 Beijing Marathon, ranked 111th with a time of 2 hours, 57 minutes and 48 seconds. It was the first time I used "walk" in the competition. It was really terrible in Osen Park.
Hong Kong long-distance running enthusiasts: It should be pollen and hot and cold air. The temperature difference here is very large at this time, and the air is dry. It is about 15 degrees in the morning and 30 degrees during the day. There is a lot of sunshine. Wear a mask, preferably wet.
It’s much more comfortable. I’m not sure whether a large temperature difference in one day will cause rhinitis. However, my own rhinitis is cured after running. I have had rhinitis since elementary school, and it was equally severe all year round until ten years ago.
It’s good to develop the habit of running.
Just run for a period of time at a speed that doesn't make you tired and out of breath. In other words, keep running at a speed that allows you to run 5-6 kilometers before you feel tired after running 4 kilometers. Just gradually increase the speed in stages. Don't get exhausted.
You can't run away from now on.
I don’t understand the issue of foot soaking. I feel that I should take penicillin to reduce inflammation, then take traditional Chinese medicine, reduce exercise, rest for a while, and do some fitness activities that are good for the knees, and then things will gradually get better. I’d better listen to the hospital!
Today I can finally officially run again. In order to participate in the Beijing Marathon, I have been training hard all summer this year and wanted to run better. However, at the critical moment, my chain fell off. I planned to run a longer one on the morning of September 8th, so I got up.
Earlier, I put on my clothes and ran outside for a while, and I felt that the shoes were too big. The more I ran, the harder the soles became and there was no elasticity. At that time, I thought they were newly washed shoes. After being exposed to the sun for a long time, the rubber of the shoes had hardened.
I didn’t pay much attention to it. After running for more than 20 kilometers at a constant speed, and then running a few more speeds, I felt a little pain in my feet and knees. I thought I had run too much and didn’t pay attention to rest. (I found out when I got home that I forgot to put the insoles on my newly washed shoes.
After two days of intermittent running on the school playground, my knees were so painful that I dared not walk. I was so frightened that I quickly went to the Mining Bureau Hospital for a checkup. The results of the X-ray showed degenerative arthritis, bone hyperplasia, and bone spurs in my left knee joint.
At that time, I felt very uncomfortable. I didn’t know what would happen in the future, whether I could still run, and what to do about the Beijing Marathon? After many days of treatment and exercise, I was able to run again today, and I was very happy.
After the female driver was raped, somewhere in the country, a female driver drove a bus carrying passengers on the winding mountain road. Three gangsters on the bus actually targeted the beautiful female driver and forced the CMB to stop.
Next, I wanted to take the female driver out of the car to "have fun". The female driver urgently called for help, and all the passengers in the car were silent. Only a middle-aged and thin man rose up in response, but was injured on the ground. He was very masculine.
He stood up and shouted to everyone in the car to stop the violence, but no one responded.
The female driver was dragged to the mountains and bushes. Half an hour later, the three gangsters and the disheveled female driver returned. The car was about to leave again.
The female driver asked the thin, injured and bleeding man to get out of the car. The man refused and became stubborn. Hey, get out of the car, my car won't pull you!" The middle-aged man became anxious and said, "Why don't you do this?
To be honest, is it wrong for me to want to save you?" "You saved me? What did you save me for?" The female driver denied it, causing several passengers to snicker. The middle-aged man was extremely angry and hated that he had no power as a hero.
! He failed to save the person, but he didn’t deserve the result of being expelled from the bus. He was determined not to give up. “Besides, I bought a ticket, I have the right to ride on the bus!”
Not long ago, when a military attache was supervising the formation on the battlefield, he caught a deserter. He was furious and wrote an edict: punished by death with a stick. Unexpectedly, he could not write the word "kill", and he wanted to use a military stick instead, but the word "stick" failed.
"The words were not easy to write. In the end, I had to say to the deserter: "Go! I'll give you an advantage today."
A man went to the doctor for a stomachache. The doctor told him that he was constipated and needed to inject a suppository into ###. So he followed the doctor's instructions, took off his pants and bent down, enduring the pain, and let the doctor insert the medicine into his back.
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"You have to take the medicine every six hours and it will take a week to recover," the doctor said. That night, the man went home, but he had trouble getting the medicine into the back, so he asked his wife to come over and help. His wife understood.
After figuring out how to take the medication.
The man took off his pants and bent over. His wife put one hand on his shoulder and stuffed the medicine into his back with the other hand. "Damn!" the man cursed loudly. "What's wrong?" asked the wife, "I did it.
Does it hurt you?"
"No," he replied, "I just remembered that the doctor put both hands on my shoulders this morning.
The principal of our school said: "When you see an old man or a child falling, you have to help him. If they blackmail you, I will pay 300,000 for you. The politics teacher will accompany you to the court, the Chinese teacher will help you with your defense, and the math teacher will calculate your odds of winning."
In case you are imprisoned, the geography teacher and physics teacher will help you survey the terrain, the chemistry teacher will help you prepare explosives, the physical education teacher will rescue you, and I and all the teachers and students will pick you up at the school gate!"