It’s okay, he’s already so old. Communicate with him more and communicate with him as a friend. Your relationship will definitely get better and better. I must give it a thumbs up! The poster said it very well! Speaking of which, the poster said that running is better than jumping.
The conclusion that running is easy is based on a premise, that is, a leisurely fitness run, not the occasional sprint like you did this morning, and not the full high-speed run like I did this morning!
There has been some discussion about the idea of being laughed at when you run outside. This is how I look at it: If you don’t even have the courage to go out for a run, how do you know that passers-by A, B, C and D (not Wu, Ji, Gengxin) will laugh at you?
From my short experience of morning running, passers-by can only admire and admire, because you have done what they couldn’t do, just like when we see athletes competing for gold and silver on the field, even if they fail and retire, you
Are you going to laugh at them? That's a long way to go, we are not athletes, we just keep fit, go for a run, and pass on some positive energy.
Why are there so many people running in big cities like Beijing, Shanghai, Hong Kong, Guangzhou and Shenzhen? There are so many people? In fact, it is a culture and concept. Once you have the awareness of fitness, you must take action.
Keeping grudges is not enough, he may feel that he is not the most important in your mind. It's okay, it's so old. Communicate with him more and communicate with him as a friend, and your relationship will definitely get better and better.
Hey, it's okay, I am a grandma, and I am also very weak. First, I don't know how fast is a high speed, and second, I can't run very far, nor can I run fast. You will always be a big girl,
I personally think that 10 kilometers is the limit for long distance, 5 minutes or 430 for fast speed, and 530 or 6 points for girls is fast.: I can last up to 3 kilometers at a speed of more than 6 minutes, and the fastest I can run is 1 hour for 10 kilometers.
15 minutes, and you have to be in super good condition.
: Of course, for general fitness running, you don’t have to run so fast every time. I like to run fast. I want to know whether I can reach a speed that I couldn’t even imagine before, either to participate in a marathon or to try to break through myself.
The day before yesterday, I introduced Jin Jin, a non-vegetarian, to Mr. N. Mr. N is actually not a vegetarian either. Today, I want to show Mr. N the color of rose. I want to see what other tricks he has up his sleeve.
I have been fighting with him all day yesterday, but this Uncle N is really idle. Didn’t you see that he was relentlessly looking for my photos? He actually found all the photos of my colleagues. I don’t know how to find them. There are always some
Shadows work. I can only run at a constant speed. As the saying goes, running for weight loss is a waste of talent if you don’t run at a horse racing pace. Challenge your own speed first, and then challenge the marathon. I will definitely cheer you on!
Baby Jinjin: Don’t fool me. I won’t do it. I’ll run first to build up some strength. It’s never too late to run. I don’t lack that certificate either. If I get shitty results in a run, I won’t leave it anywhere.
If it's appropriate, it's better not to run.
Baby Jinjin: I just don’t want to run too awkwardly. My purpose of running may be different from others. Some people who have been running for more than a month sign up for the full marathon, which is blind. There are also people who have run as long as 10 kilometers and then sign up for the half marathon.
Yes, that's just for fun.
I never thought about horse racing at all in the beginning. Run my own steps and let others do the exhausting work of horse racing. Yes, yes, Sister Rousi said something fair. But that’s not right either. Sister Jinjin is practicing speed.
, maybe by then I will be able to run a horse race easily. I am thinking, what can make me run a horse race without risking my life?
Yes, one day Jinjin ran away, and I had to follow him desperately. It was just to cheer. Bei Jinjin: I only repaired it during the National Day, and only opened it a few times now. Every time
I go to class once a week and take my parents to the hospital a few times, that's all. This time I will officially put changing cars on the agenda.
The comic book was drawn by Japanese illustrator Naoko Takagi based on her own marathon running experience. It is really interesting to go from not exercising to running the Hawaii Marathon. In fact, the results are not important, setting goals and perseverance are more important.
.I also want to ask, I usually don’t have a plan, how much can I run each month? Of course, in the past four months, there have been surprises every time I take inventory at the end of the month. In addition to the software’s automatic summary, I also made a spreadsheet record.
Not every day, but most days (about 25 days). Occasionally I do aerobics when I don’t run. I do a combination of walking and running. In September, it should be 210 kilometers. I don’t know whether the amount of exercise is heavy or not. I
I found that walking briskly was not much easier than running. Of course my breathing and heart rate were much more stable, but my legs also felt very tired. A little over a month ago, I only walked for 50 minutes for two days in a row, and the anterior tibial muscle of my left calf was so painful.
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I used to walk when I was young. The longest I walked was 30 kilometers, which was not very fast. It took about 6 hours. My walking posture was not good. I was not checking in on fat people. I set goals at the beginning of the month. My running goals and weight loss goals were completely reduced.
Weight is a polarization. The running goal is easily achieved. The weight loss goal is not to mention lost. I work hard to keep going up.
It’s incredible! With this speed, the coach will almost catch up with my first 10,000-meter result! There are still people walking behind. If you want to run the whole distance, the pace must be 530. I must like it. Really, this is my first time running
I ran over 54 minutes in the 10,000 meters, and after reaching 6,000 meters, my legs were so sore that I could hardly run anymore. I walked slowly for a while before continuing to run back.
The more I think about it, the more I feel something is wrong! Is 6:01 the pace in your software? If 10 kilometers is 6 minutes, it will be 60 minutes. How can it be 56 minutes? If it is 56 minutes, the pace is 5:36.
What's the problem? Let's not talk about the useless ones. As you said, run your own steps and ignore those guys who talk about theories without achieving any results. In fact, it's not that I don't learn theories at all. I just use them.
The theory is directly used in running.
Baby Jinjin: Where am I? I never go around causing trouble. I only speak to the people and things under my eyes. Didn’t you see what he posted earlier? He just follows the scientists and doers.
That person is noisy, and when people are talking, he comes out to argue with others, and that person disdains him, and then, haha, you know. This person is also idle and does not say whether other people's opinions are right or wrong. Why bother anyway?
What people like to say is none of your business. Baby Jinjin: I mean that theorist. I asked him to help me formulate a running plan. The result was that he couldn’t formulate it for a lot of reasons. I asked him to show off his running data but there was none. You
How convincing is this theory?
Let me tell you, it is right to question, but you cannot get the correct answer to some questions, such as data, which can also be faked. So, for some things, it is better to laugh it off. I went to see Chenchen,
She insists on waiting for us to leave before coming out. She ignored us for a while. She looks very lonely. Do you want to go and pull her over? I see that she is also running on the treadmill.