It would be embarrassing to quit the race midway. I only ran about 15 kilometers on the 15th and about 3 kilometers on the 17th. I didn’t run the rest. Sometimes I jumped rope for a while, but I didn’t dare to jump too much because it hurt my knees. It was mainly about resting. , jogging. It started to snow lightly this morning, and when I went out for a run, the road was already a finger thick. I was covered in snowflakes, with a cold wind on my head, and my feet were covered in snow. The more I ran, the more excited I became. I ran more at once, and ran more than 20 kilometers! Go home! Baidu checked 22 kilometers. This is also the most recent run.
Although it is 10 kilometers, the speed is very slow. After returning from Beijing, I have not officially run. I participated in a competition in Shenyang and I ran and played and took pictures. I ran twice and ran slowly. There is no competition anymore. OK After exercising and running for fitness, I feel that I have no passion for running. Maybe it is because I am tired from the Beijing Marathon and have not recovered? It may also be because I am cold, wearing too many clothes, and I can’t run anymore. I have no fighting spirit and no goals. I have completely returned to 2010. Fitness running years ago? It was also quite difficult. You must participate in the marathon, otherwise you feel that running is meaningless? Really? Will you run a marathon next year? I don’t know, run, you must run, just pay attention to the exercise method, exercise. ,exercise.
Do you jump rope with both feet at the same time? How long can you run? I have never skipped rope. I found that when my feet landed, the impact was very strong and my knees felt uncomfortable. It was really strange. When I ran, my heels landed first, and the cushioning was very good. The knees are very comfortable. But of course when jumping rope, you have to land on the balls of your feet. I don’t understand.
Today I just practiced jumping up lightly with both feet and landing slowly, ten times. Step by step. I used to think that this would hurt my knees, so I didn’t dare to try it.
If your knees are not injured, skipping rope will not hurt your knees. To be more precise, when you jump rope, your front toes touch the ground first, and then you jump again before you are done. So as long as you are not injured, your knees will not be hurt. I skipped rope for 1 hour today. Well, I didn’t run. I checked in for a run. I went to Shenyang to run a half marathon today. I found out when I got there that it had been temporarily changed. It was more than ten kilometers, and the ranking was not recorded. It was not the top 40 as originally said. Due to the weather, I was afraid of accidents, so I ran the lottery instead, hahaha. Even though the rankings were not kept, the experts still rushed to run! The weather was around 0 degrees, and running wearing pants and vests was really a workout! Although I prepared Instead of wearing pants and a vest, I still ran in a pair of sweatpants. The T-shirt was wrapped around my waist, and the vest was soaked.
Check-in for a run. Today is the winter solstice, the first day of the 19th. It’s not even minus 17 degrees, but it feels colder than minus 20 degrees a while ago. A thin layer of snow has fallen every morning in the past few days. In fact, it was just yesterday afternoon. The warm air flow and the cold air this morning crystallized and produced snowflakes. There was a layer of white snow on the road every day. It was very slippery when walking. Running was okay. I finally finished my work and started running. I ran 10 kilometers today.
I like to run in the morning because of work. I usually run in the morning between 4 a.m. and 6 a.m. This is basically the same time in winter and summer. I only run a stage after 8 a.m. before horse racing to adapt to the competition time.
Well, no one knows you anyway. You can vent whatever you like. I am just like this. Whatever I want to say but dare not say, I will say it here. This is my listener.
He and I are classmates, and we have also been seatmates. We played very well when we were seatmates, and we often looked at each other. When the teacher changed his seat, he told the teacher that he didn't want to change. At that time, I often folded some boats and stuff, which made me feel uncomfortable.
I put all the trouble on him on the table, and he hasn’t thrown it away yet, and we still text each other every day.
My classmates all said that he likes me, but he has a girlfriend. Although he has no feelings for her, she just won't let go, but I think it's better to distance myself, but I really can't control myself, and
If I ignore him, he will ask me what's wrong and what should I do.
First of all, he likes you. As for his girlfriend pestering him, it's normal. Usually if a boy doesn't like her, he will keep dragging her. He drags her because he doesn't feel it. Being with you means he likes you. Now the poster is like before
Same, then wait for him to break up and wait for him to confess.
Four people were playing cards, and she and I lost, and then my friends started yelling at each other, saying, "Kiss me, kiss me." Then I became shy and said that I bought a watch last year. My friend continued to tease me, saying, "I'm short. I'm embarrassed."
Damn it, before I could react at the time, that girl came over and took my first kiss away from me. He and I were classmates and were roommates, and we played very well together, and we often talked to each other.
See.
When the teacher changed the seat, he told the teacher that he didn’t want to change. At that time, I often folded some boats and stuff, and if I thought it was troublesome to pile them on the table, I would push them all to him. He still hasn’t thrown them away, and we still send text messages every day.
.
I said to myself, I want to be good to her, and all the things that are not as important as her should be done after the time when I care for her, (for example: playing games, eating snacks, being hungry... etc. It doesn't seem that important.
Things are roughly like this.
Treat him sincerely, understand his habits, hobbies, etc., and always put yourself in his shoes. If you have any questions, it is important to communicate in time, and don't keep it in your heart. Otherwise, it will be terrible to explode all at once in the future.
Don't learn any skills. Since she likes you, she just likes you now. Adding those flashy things will cause the opposite effect. But there is one thing that can be said.
Praise him more, it is better to make him feel that you are admiring him, then he will have a sense of accomplishment and feel confident around you.
Men are weaker than women.
Find out his temper, that is, what he hates in his heart, what kind of life he likes, and then you start to manage your own love. Women do not fall in love to please him, which is the so-called obedience. Men are not interested in it, but this is not the case.
Let you just face him, but try to understand him and what he needs. Men who are under great work pressure need to relax, so don't bother him with everything. You can prepare some fruit or ice water for him when you get home.
Watch some stupid variety shows with him. You want a man to feel relaxed and comfortable when you are with him. He wants it. Hahaha
I'm not stupid enough to understand.
You may be what you call indecisive. You made me feel hope and gave me despair with your own hands. When I called you at night, you kept saying that you didn’t want to come over. In the end, you didn’t answer the phone. I know you are angry. I am forcing you. I’m sorry.
,I am too cheap,
I thought too highly of myself. I wanted to work hard, give her the life she wanted, and be able to match her. I thought it would be good as long as you do it, so I didn’t tell him anything.
Then one day she suddenly realized how touching it would be, but she didn't give me a chance at all.
In fact, I can understand what she said and what she did. She and her boyfriend have been together for a year. They are at the same desk and are in the third year of high school. They live together and study together. Their relationship must be very deep. I understand all this. I understand but I don’t.
I am willing to accept it. I came back on Friday and sat in the car thinking that I could finally go back to see you. I got up early on Saturday and went to Xuchang. You were unwilling to come out in the afternoon.
But you call me in the evening,
Although the location is not good, it is in the hospital, but I am still very happy. At night, you asked me to secretly stay at your house. I was shocked. I was so excited and excited. I went there. It is very comfortable to sleep with you. I woke up on Sunday morning to eat together.
Stuff, brush my teeth, help me shine my shoes, get dressed, I feel happy, I think love is like this,
You said you had to do homework in the afternoon,
I went to see me when I went to school.
You didn't want to go up there for any reason. I saw that you were quite unhappy. You said you were going to school without saying a few words. Do you know why I didn't say to see you off? I went upstairs to get dressed and then went down. I think you were unhappy at that time.
, I was walking alone, and you would be happy if I suddenly appeared in front of you, but I took the wrong path. I was not walking the same path as you, and I didn’t bump into you. I felt like I was going the wrong way at that time.