What a shame. An important tip during competition is not to do anything you haven't tried before. You usually wear socks when running, so why don't you wear them during the competition? If you want to try them, you can try them next time during practice.
I felt a little unbalanced. I trained hard for two months. I originally went there with high hopes. I wanted to be among the top 50. When I checked in, I found out that there were only 40 or 50 foreigners. We amateur horse racers had no hope. So we just treated it as an experiment. Anyway, I couldn't take them off. It's just like running around. Hahaha. So I took off my socks. I couldn't give myself a reason or excuse to take them off.
Are you still fighting a lawsuit now? He can already walk. Running is not yet possible. The court awarded him more than 40,000 yuan, but it has not yet been paid. More than 40,000 yuan will actually be enough for medical expenses and secondary surgery expenses. Basically There is no compensation. The other party is still unwilling to pay just this amount of money? He said there is no money! Hi, this is China's national conditions. What can a common man do? Thank you for your concern. I will definitely pass on your greetings to my fellow runners.
Check in. October 13th. Today I went to Shenyang to participate in a run in the same city. There were 20, 30, 40, and 50 kilometers. Since I had something to do in the afternoon, I ran 40 kilometers. There was no requirement for speed or ranking. It was just that everyone ran together. Run. Communicate with each other. So today I ran 40 kilometers for nearly 4 hours.
On the 14th, I ran a 10-kilometer relaxation run. My whole body felt relaxed. It didn’t look like I just ran 40 kilometers yesterday. It felt like I had been resting for several days. I didn’t feel tired. My legs didn’t feel as heavy as if they were filled with lead. A combination of jogging and fast running. But my legs and knees are still sore from running. Take a rest and take a shower and everything will be fine.
On October 28th, I rode a 45-kilometer bicycle to Shenyang to participate in the Liwei anniversary city running event. I ran 13 kilometers. Then I rode a 45-kilometer bicycle home. A total of 90 kilometers of cycling and 13 kilometers of running.
Big brother, it’s already several degrees below zero. The lowest temperature for me is 12 degrees and the highest temperature is 20 degrees. There is no hint that winter is coming. I really admire that I can still keep running when the temperature is minus ten degrees, minus twenty degrees or even minus thirty degrees. people.
Check in. November 2nd. 17 kilometers. I ran to Labor Park this morning. I ran 7 kilometers in the park for two laps of 3 kilometers. I ran 7 kilometers home for a total of 17 kilometers. I saw our teammates in Labor Park and ran two laps in the park together. I have made an appointment to run a big loop tomorrow. I have run a lot in the past two days. I wonder if I can still run tomorrow? Can I keep up with others?
It rained on November 5th. Although it was not heavy. When I woke up in the morning, it was foggy outside. The road was wet, and there were people holding umbrellas in the walkways. There were also people without umbrellas. I took a look and went to the community square with a skipping rope. I jogged for a while and skipped rope for a while and went home. I clocked in for 10 kilometers on November 10th. Now I feel really tired from running, mainly because I sweat a lot and it’s annoying. It’s hard to control how much clothes to wear. It’s less cold and more sweat. I sweat and catch colds easily, so I have no choice but to run slowly and exercise mainly. There will be no competition from now until March next year, so I will run slowly. I am getting older, and my family is opposed to running with high intensity all day long.
It rained yesterday and snowed today for 8 kilometers. I ran on the snow and it was very comfortable. Then I sprayed snow remover. The road was full of water and snow, so I couldn't run. My pants and shoes were all wet.
Basically, it was a run completed in a small playground of a university (a lap of 250 meters, asphalt field), and there were several runs in other places, including parks, municipal stadiums and other sports fields.
In spring, summer, autumn and winter, I have persisted all year round and have basically encountered all kinds of weather. Snowy days, rainy days, running in the scorching sun at noon, and hazy weather. I have encountered them all. The most uncomfortable
I ran under the scorching sun and haze weather. One made me dizzy due to the heat, and the other made it difficult to breathe. As for rainy and snowy days, running away was definitely another kind of enjoyment, very comfortable!
Arrange running times three to four times a week. If the weekly running volume is controlled within 30km, it is enough for fitness running (this is my situation) and can reduce injuries.
I started running and listening to music, and now I am concentrating on running. I feel that the whole running process is not boring. The sound of footsteps and breathing during running is the best music.
, the GPS of running software is sometimes really annoying, the positioning is slow, and it drifts when running, which will have a great impact on the runner's mood, so the distance prompted by the running software must be underestimated.
When running, often intersperse some 5km running training that is faster than usual, which can indeed effectively improve your running speed.
Go to a running bar to record your running life, which can definitely motivate you to keep running.
The impatient children have already started to fire off firecrackers, showing off the festive atmosphere. With the church bells ringing and the little daughter playing the piano downstairs, I sit next to the computer, recall the past year, and look at myself from iphoto.
The scenery of the four seasons I ran through was so beautiful. These beauties were something I had never discovered before running. For many years, the confusion about sub-health and the extreme depression that I once experienced were all gone with the start of running. We must be destined to meet each other, running
, I love you, this fate, it would be better if it came earlier!
The past year, like the other years since I have been running for four years, has been a wonderful year and a happy year. I am very satisfied with my family, work, running, and physical condition. I am very glad that I chose running. I am very happy.
,I came to the running club three years ago. It is a big family that is enthusiastic, warm, progressive, friendly, humorous, open-minded, happy, healthy, and all the praises cannot be exaggerated.
For real runners, there is no need to persist in running, because love comes from the heart. Inner desires never need to be persisted in, but longing for happiness. I can't run fast or far, but I run very happily. Every day
This week, my running time is Wednesday, Saturday, and Sunday. Because this is the time when I don’t have to go to work, I need to run leisurely and leisurely.
Actually, I understand how you feel now. You want to run but are afraid of pollution. I think it shouldn’t be a big problem for you to run along the Pearl River. After all, the air along the river will be much better. Speaking of which, I consume too much irrationally. I buy a lot of stuff and leave it unused.
Yes. It's still the same when it's polluted. I've experienced it before. The river water will stink, and it's very close to the road. It's better to go back to the school and run inside. There are many trees, and you can smell the fragrance of grass when you walk on the campus at night.
To sum up the running in October, the number of runs: 25 times, running mileage: 235 kilometers, there are no major physical problems, the biggest reason is that the speed has not increased, the speed is about 9 kilometers per hour. As long as she can run, she should be fine, in September
She already had a 1,000-kilometer walking and running record, plus a foundation in aerobics.
: Many people and many things have completely different results because they don’t persist. I think if you have these two qualities of seriousness and persistence, there is nothing you can’t accomplish. In addition to waiting for the red light, you also have to go to WC once in the middle and then come out.
I took a few photos, and also paused to take a few photos at the turnaround point. The rest of the time was spent jogging without even taking a single step.
Breakfast at 6:30 in the morning: 50g steamed buns, 70g barbecued pork buns, 300ml pure milk, 100g apple. (This is the usual breakfast) plus a cup of boiled water and a cup of honey water when getting up. No water or food was added during the run.