I have never eaten old yogurt. I saw that only Yilimeng Niu makes old yogurt and I don’t want to buy it. However, it should be similar. I said last time that it is similar to Greek yogurt. I decided tonight to leave running for a while. It is not a loss.
The novelty is actually due to the loss of novelty. I learned from the Internet that there are local runners who can run under 130 in the half marathon. This is definitely my goal. I will come back when I achieve this goal.
No, is it necessary to leave to practice? Besides, you don’t need to record it? I just gave you a major task. We have to build a building at the speed of Shenzhen and the standard of Dubai. Once you leave, the project will be unfinished.
Personally, I feel that half marathon 130 is not only achieved through training, but also requires innate conditions. I feel that I can't get into 3 even if I practice vomiting blood... Of course, working hard the day after tomorrow can improve my performance. My uncle's thinking is a bit off the track of healthy running.
Well, it’s not necessarily that I’m so obsessed. I hope it’s not because I don’t speak well. However, whether it’s running or doing something, different individuals should be allowed to exist. Living is already tiring enough, so running is a way to relax yourself.
If you do it in such a way that you are very tired, then why bother doing it?
I look back at what I said after drinking last night. It is true that I have gone too far and overestimated my capabilities. It is best to return to jogging. As for speed, it is a matter of letting nature take its course. I take back what I said, thank you all! I guess I will do it tomorrow tomorrow.
I'm on vacation, and I felt chest tightness early in the morning, which I do from time to time. I'll be in the university town from morning to night tomorrow, so I'm considering driving home by myself in the afternoon, and then taking the school bus there in the evening, otherwise I'll drive back on the expressway when it gets dark.
It's very frustrating if you are not in good spirits.
I think I have some genetic problems with cardiovascular disease. Both my parents have some problems. My mother has been diabetic for many years. I also have high cholesterol and can’t exercise for several years. I must take medication to control it. However, I guess I am more likely to get sick if I don’t exercise. But
The intensity of exercise cannot be exceeded, so you have to slow down a little.
Baby Jinjin: Yes, I didn’t understand it before, and I thought that high cholesterol means high triglycerides. In fact, it’s not. The latter comes from food. The former has genetic factors. The doctor told me when I went to the doctor, so I need to control it.
Otherwise, it is easy to suffer from cardiovascular problems. Some girls in our unit have high cholesterol in their 20s. There may be other factors.
Because there are all kinds of people, this world is the same. Others have their own values and a way of living that matches them. I also have my own values and a way of living that matches them. Such differences create subtle differences.
Several differences combined may develop into a major misunderstanding.
It is precisely because people are somewhat different from others that they can establish themselves and remain as independent beings. The reason why runners choose running is because running is more suitable for them than group sports. Most runners are lonely and run alone.
, thinking in solitude. We have chosen running and also chosen to enjoy solitude, so the individual differences of runners are obvious and worthy of respect.
I feel like ASICS is being very kind. A pair of shoes that I was looking forward to are actually off the shelves during Double Eleven. Yesterday, a pair was sold. Today, no pair was sold. Most of the shoes on the shelf are not cheaper than usual. This is a merchant. This is
I used some tricks to stimulate your nerves. Fortunately, I didn't get too hot-headed today. I only bought two sweatshirts for my son, and each one was only more than ten yuan less than usual. Anyway, ten yuan is money to buy.
I only have one pair. Didn't you say that I want two pairs to wear interchangeably? So I have been collecting them. I come up every day and take a look at them to see if there are any activities or something. I also think that if it is really 50% off, I will buy one pair or exchange it.
Wear it or store it, but when I came here today, I saw that it had been taken off the shelves. You were fooling me.
The few pairs I originally put in the shopping cart were for reference to the moon. They are actually pretty good, with a 50% discount. If the price exceeds 400, you can also use a 50 yuan shopping coupon, so it is less than 400 pairs. Although it is not the top or latest model,
But it’s still more cost-effective than the Asics I bought before. I just don’t know if I can still get shopping coupons now. You should still have the size for your big feet.
Haha, I really want to say something to you if you still buy it after you already have two pairs. But I can buy it or not. I pick it up if it’s cheap and forget about it if it’s not, so I don’t take it seriously. Mizuno Parkson has a physical store and you can buy it online.
I'm going to try it out in the store. If it's not too different, I can still get it in the store. Last time I took a look, clothes and shoes were 22% off.
To harass you again, I have seen the r15 that Shiftai bought for his daughter. To be honest, the color is the same as what is sold now, and it is not very cheap. If you buy the 14 now, it will look the same and be so much cheaper. Hurry up and buy it.
Today the short index is 70, it’s really a waste if I can’t run, ugh!
I woke up at 4 o'clock two mornings in a row. Although I went to bed early, it was wrong. Yesterday morning I was 1 pound heavier than the day before yesterday, and this morning I was more than 1 pound heavier than yesterday. I didn't eat much.
I gained 1.3 kilograms and it was really hopeless.
There were a lot of things going on today, and even though I had plenty of time in the morning, I didn’t dare to go out for a run, so I danced to Xiao Hui.
Good morning, professor, weight changes are normal. I can vary up to 5 or 6 pounds in a day. One is that the weight measured at different times is different after fasting and meals. The other is the error of the scale itself. You can weigh yourself three times in a row. See
See if there is any difference.
I drove my car back in the afternoon. I didn't have to worry about driving on the highway in the dark at night, and it was raining heavily all the time. I could wait until 5 o'clock before taking the school bus to attend the evening lecture.
It was raining and my fingertip dropped to 55. It was such a waste. I couldn’t help but use the treadmill for 3 kilometers. Although it was not much, it was still a run. I still had time to take a shower and go out. I hope it won’t rain tomorrow.
: I really feel that whenever I increase the speed on the treadmill, I get out of breath. I can only maintain a speed of 6-7 kilometers/hour. No matter how fast I go, it feels like time is so slow. And I always have to check the time when running outside.
You just need to think about where to run and run back first, there is no such concept of time or anything.
In the morning, I ran 8 kilometers at a slow pace and didn’t have time to take pictures.
ps: Maybe it’s because I ran faster yesterday, but my knees feel a little sore today, but they don’t hurt when I run. To be on the safe side, I ran a little slower today, but my old knees and legs are more important. Tianyi’s friend said her father-in-law is 79,
She runs 5 kilometers every day, and her mother-in-law is 78. She walks a lot every day, even when shopping for groceries and doing errands. Now her lower back and cross-legged posture are better than hers, and their bodies are both strong.
So no matter how fast or how far you run now, those who can continue to run until they are 70 or 80 years old are the real experts!
:Well, I used to run so much every day, but I couldn't run even after stopping for a while. Now I'm slowly regaining some feeling, but I just can't run fast. The most I can do is 8 kilometers an hour, and the best I can do is run 10 kilometers at this speed.
, but I don’t plan to run like that. Anyway, I just run 5 or 6 kilometers on weekdays and 8 kilometers or 10 kilometers on weekends. Otherwise, haste makes waste.