Get up at 6 o'clock, have breakfast at 6:30, and go out for a run at 7 o'clock on time. (Get up with two cups of boiled water, a cup of milk for breakfast, 6 dumplings, two big red dates, take 5 White Rabbit milk candies on the road, shorts,
Ready.)
After my son's jazz drum get out of class is over, I have to go shopping with my husband to buy clothes, and maybe spend the whole afternoon shopping. (Caesar has started to have discounts, and there is another shopping festival in Shantou, so we all go shopping to see if we can pick up some bargains.)
I recorded 100 kilometers of running this month today, but not all of it. I recorded several times in runtastic. However, this month I basically ran mainly, and walking was just a warm-up before and after, usually about 1 kilometer, which is half the distance I walked before.
I have made great progress in running half way, but the amount is much less. Running 100 kilometers in one month is more in line with my current level.
I was running alone. I ate so much last night that it affected my running. In order to warn myself not to have such an unhealthy diet in the future, I suddenly thought, why not run again this morning for 21, so as to make myself remember a little longer?
, and secondly, practice endurance.
The decision was made, and I immediately checked the route online. Of course, it was still the coastal road I had run on. It was just the first time I ran to the Zhongtai Interchange on the expressway in order to collect 21. It was very remote there, not to mention the people.
There are no ghosts. If I am timid, I will feel inexplicable panic when I run there. Last time I was completely forced to go up Liangshan. If I run there and then choose to run back, the distance will be several kilometers longer. I can only have the courage to speed up and rush under the bridge.
, this kind of fear only happens once, and I don’t want to face it again.
I don’t want to go through the Zhongtai Interchange, so I have to move forward along the Haibin Road route. Starting from the entrance of the community, I run the entire Haibin Road for nearly 9 kilometers. It seems that I have to go to other places and detour 3 kilometers. When I plan to go, I will detour and come back directly.
. Make a plan, post a message in the post, and put pressure on yourself, because if you release it, there is no reason to take it back.
Go to bed early and have a dreamless night. This morning, I woke up at 6 o'clock on time. I rinsed my stomach with two cups of boiled water as usual, and then made breakfast while washing up. The breakfast was for two, and I cooked 6 dumplings to eat by myself. Since my husband and children
After sleeping until they wake up naturally, I can only steam the buns for them. After the buns are steamed, they are kept hot in the pot. It is estimated that they are still a little warm when they wake up at 9 o'clock.
At 6:30, breakfast begins, with 6 dumplings, a cup of pure milk, and 2 Xinjiang red dates—a must-have snack every day. After breakfast, I put everything away and changed into shorts and short sleeves. I specially prepared it for my pair of running shoes that were half a size too big.
I found a pair of thicker socks, took out half of a pack of handkerchiefs and tissues, and put in my pocket money, mobile phone, keys, and 5 White Rabbit milk candies. These were all the items I brought with me.
Everything was ready, I pressed my thighs, pulled my calves, twisted my neck and bent over, and got ready to go out at 7 o'clock. When I went downstairs, a gust of sea breeze came, and I couldn't help but shiver. I looked at the temperature, but it was only 18°, short.
Wearing shorts and sleeves, I suddenly felt a little bit chilly. I walked through the community, came out from the community gate, opened the mobile phone software, started recording, and at the same time took the first step of 21 kilometers alone.
In fact, 5 kilometers is not far, 10 kilometers is not far, and 21 kilometers is not very far either. I just take the first step, then the next, and treat every step of 21 kilometers as the first step.
, as long as you don’t stop, you can definitely cross 21 kilometers, even a high mountain.
I followed the route planned last night. The sun had not yet come out. There were only a few pedestrians and vehicles on the road. I ran at my usual ten-kilometer pace. The wind blew through my hair and into my sleeves. It was very comfortable, very comfortable.
I ran through Songshan Road, Changping Road, Taishan Road, and Haibin Road, and my mind seemed to be blank all the way. No music, no thinking, no stocks, no running, all wasted. Reference from the college entrance examination extra points control department - No,
There is running, but the legs are running. The thighs are like the pendulum of a wall clock. After adjusting the frequency, they just mechanically swing and swing...
Entering Haibin Road, several fishing boats docked at the beach, and fish sellers, shrimp sellers, and crab sellers were lined up on the road. I took a few glances at the plastic pots in front of the aunties. The crabs were very plump and the shrimps were very fresh.
There are many kinds of live fish, big and small. But, as soon as I lower my head, I see the dark sea water, and my desire to buy suddenly disappears.
On the seaside side of Haibin Road is a seaside promenade, which is about 3 kilometers long. In the promenade, some people are watching the sea, some are playing with their children, and some are doing fitness dances.
, there are a lot of fitness equipment, horizontal bars, parallel bars, rotation trainers, space walkers, upper limb traction machines, etc., everything is available, and there is a fitness equipment point every few hundred meters. The morning on the seaside promenade is for everyone.
Morning; weekend mornings on the seaside promenade are not all mornings for uncles and aunts.
I still remember the first time I ran 21 kilometers along Haibin Road. It was a Monday and I didn’t meet a single runner during the entire 21-mile run. Today, a wonderful weekend, I met beautiful runners. Except for the run organized by a group of middle school students,
I also met seven runners. In fact, in a narrow sense, they cannot be described as beautiful, because they are all men and none of them are women. However, I like it but the feedback on the results is not as good as yours at home.
High VC is not like the people or things on the beach, but I am used to giving them beauty, beautiful mood, beautiful everything. Maybe these seven people will think about the same question the moment they meet me: Hey, why is there another one?
Do women also run continuously like this?
Let’s talk about the group of middle school students, there were about ten or so, only one or two were sweating profusely and panting, the rest were either moving slowly with heavy steps, or walking a few steps, running a few steps, or even worse.
, simply sit on the stone bench in the corridor to rest and let the large army rush forward.
When we arrived at the first turning point - the diving hall, I saw several uncle-level figures, wearing a pair of shorts, swimming naked. Seeing such beautiful naked bodies, I didn't feel any shyness at all.
Most of it is worship. As we get older, we cannot control it. What we can control is the fat on our body and the health of our body.
I ran past the Diving Hall, across People's Square, and continued all the way to Golden Port Square. I took out my phone and saw that it was exactly 12 kilometers and 78 minutes in time. I quickly pressed pause, posted the latest news on the post, and then took a photo.
Then he took out a big white rabbit, peeled off the candy wrapper and stuffed it into his mouth, chewed it, and slowly melted it. In the meantime, he didn't forget to walk around, lift his legs, and twist his waist. Wait until the white rabbit is there.
My mouth melted completely, and then I pressed the continue button and started running back. I didn't speed up when I went there, I ran completely according to my own comfort. When I came back, I paid a little attention to my speed, and I speeded up whenever I felt like I was going to slow down.
As for the cadence, there was no sprinting throughout the whole race. What I just wanted was to be able to finish the run without exhausting myself, feeling uncomfortable, and not rejecting running.