In Guangdong teahouses, you can usually drink tea and have a lot of snacks and snacks. Drinking morning tea is equivalent to eating breakfast, but you can stay there for a long time, drink, eat and chat. Hehe, no, we
The main reason is that everyone is talking nonsense. If I really don’t want to touch her, it’s useless no matter how much she talks about it. Besides, I’m not afraid of her criticism. There was a period last year when I just had no motivation. I only did one set of exercises every day, but no one could convince me.
I.
Normally I can just follow the MC and don’t try too hard, but today I had a stomachache when I finished class at noon, and I couldn’t bear to ask my colleagues to have dinner together. My male colleagues were also embarrassed to say that I felt sick after sitting down when I got home in the afternoon.
It's getting better and there's no pain now.
Alas, I also have the problem of dysmenorrhea, and I usually have to take Fenbite two to three times during this period. My aunt came here just now, and I just took one pill. You said that running should alleviate this problem to some extent, do you feel
Do you feel better after running than before?
Today, my friend said that since she learned about the stock handling fees yesterday, she felt very sad. She really regarded her as a friend, but she was let others deceive her like this. Alas, I can only comfort her. After all, the handling fees she gave us were very low, but she
It’s just a problem with being a human being. It’ll be fine if you understand it.
Sometimes not everyone understands friends well. Just like me, my friends who have been very close friends since they were in their teens are, in today’s terms, best friends. We have always had a very good relationship, but this year, it feels like everyone has changed.
We have known each other a lot, and most of the time we get along with each other are not pleasant. It may be due to the influence of the environment, or it may be that I originally thought that we understood each other, but in fact we do not really understand each other. But I really don’t want to give up the relationship that I have had for so many years, so I feel very unhappy.
Comfortable.
Tomorrow it will be difficult to find time to run during the day. I have business in the evening, so I have to finish the task early in the morning. However, today our empty index is directly above 170, so we can only use the treadmill. If the treadmill cannot run, we can only walk.
Run. However, there is a difference between the records recorded by the treadmill and nike+running. The difference may be half a kilometer. I don’t know which one is more accurate.
Niuba just found out haha. p.s. Thank you Niuba for the invitation. I won’t open a post for the time being. I will just check in here at Jinjin. I will persist. Otherwise, I am an outspoken person. If I open a post, I will not understand it.
People scolded me and ran away, but here in Jinjin there were still people who protected me if I said inappropriate words.
:Haha, I'm here to accompany you... I just looked at my weight loss record, and I haven't lost a pound since I started running. So if you want to lose weight by running, I definitely don't support it. If you want to run to keep fit, if you want to be healthy and happy, then choose running.
Bar.
: Well, the 2013 China (Qian'an) Great Wall Mountain Green Trail Half Marathon Crossing Race. It will set off at 6:30 tomorrow morning. It will be my first time to participate in the race and try to see how far I can run in the past few months. I heard that the North Marathon
There are only a dozen players with scores under 310 participating. There are so many experts that I will go on a trip.
I placed an order yesterday, and it was 5 cents away from closing. I placed an order today, and it actually held on all the way. It seems like the market needs to adjust. Why is it so strong for what I'm betting on? I don't believe it.
Let's see how long it lasts. I won't buy you until you get it.
By the way, the feeling of ambush with an empty warehouse or an ambush with a full warehouse is both uncomfortable! Baby Jinjin: I don’t understand what you are talking about. I mean running for more than 8 minutes per kilometer, and the last 9 or 10 minutes are considered fast walking, but the time I run is always
I can't hold on for long. I adjust the speed between 6 minutes and 8 minutes. The number of gears is even. Gears 2, 4, and 6 are for travel, and gears 8 and 10 are for running. Of course, there are faster speeds, but I have no use.
Yes, the gear number means how many kilometers per hour. I usually run in 7th or 8th gear, and when I walk, I usually use 5th or 6th gear.
Baby Jinjin: No, I don’t know how to go up to 10th gear at once. I always go up to 8th gear and 9th gear. But if I run in 10th gear for 2 minutes, I might have to lower it. Not to mention 10th gear, I can’t hold on to 8th gear for long.
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I just checked that my stock handling fee has really been raised to RMB 60,000. Why did my friend from the securities company do this? My friend has opened an account for a year. If I hadn't found out, he wouldn't have taken the initiative to raise it, and he kept lying.
It was Wanwu. Is it interesting now that the incident has been exposed? Friends have been lost, and profits have also been lost.
: I went home and slept for half an hour this afternoon. I wanted to run on the treadmill, but I couldn't walk. In the end, I walked 6 kilometers and stopped for 10 minutes before finishing. I was really tired. I need to find time to take a rest on the weekend.
OK.
:Yes, I read a stock book yesterday for 2 hours. I have to learn slowly. I don’t know much. I speculated in the past few years and lost tens of thousands of yuan. Now the stock is relatively sluggish. I want to hold it for a long time.
, I shouldn’t suffer a loss, but I can’t hold it, otherwise I bought it at the lowest price for more than 3 yuan at the Shanghai Commodity Trade Center, and ran away after making a profit of 6,000 yuan. Later, it increased to more than 18 yuan, and it took 2 months.
, or lack of knowledge, a dark horse emerges from Pingchuan.
When I got off the treadmill to rest tonight, I took a few bites of the leftover rice dumplings on the table, ate an orange, and then continued running. After taking a shower, I went to my mom's place for dinner. I couldn't eat anything, so I ate a bowl.
I stopped eating half of the green vegetables and corn, which made my mother angry. She said that she had cooked a lot of vegetables specially for me, but I ate them every day when I was hosting guests these days, and I really didn’t want to eat them.
Recently, I have been taking Chinese patent medicines to soothe the nerves and nourish the brain. I sleep a little better. I go to bed earlier and can sleep until about 5 o'clock in the morning. As long as I don't go home until 9 or 10 o'clock like the previous two days, it will be fine. I feel that lately
I seem to be eating more than before.
: So now I don’t pursue speed. I just walk when I can’t run. A while ago, I was always thinking about improving my performance. Now I just hold the idea that moving is better than not moving. When I have good energy, I will run more and run faster.
, it’s okay to take a walk when you are tired and keep a certain distance, no matter the time.
I just checked Baidu Maps and ran the entire Haibin Road starting from the community, which is close to 17 kilometers. It seems that I still have to go to other places to make up for the 20 kilometers. If the weather is good tomorrow morning, I want to run another half marathon to see if my speed has improved.
No, I ran for 138 minutes last time. 138 is really a good number.
Get up at 6 o'clock, have breakfast at 6:30, and go out for a run at 7 o'clock on time. (Get up with two cups of boiled water, a cup of milk for breakfast, 6 dumplings, two big red dates, take 5 White Rabbit milk candies on the road, shorts,
Ready.)
After my son's jazz drum get out of class is over, I have to go shopping with my husband to buy clothes, and maybe spend the whole afternoon shopping. (Caesar has started to have discounts, and there is another shopping festival in Shantou, so we all go shopping to see if we can pick up some bargains.)
I recorded 100 kilometers of running this month today, but not all of it. I recorded several times in runtastic. However, this month I basically ran mainly, and walking was just a warm-up before and after, usually about 1 kilometer, which is half the distance I walked before.
I have made great progress in running half way, but the amount is much less. Running 100 kilometers in one month is more in line with my current level.
I was running alone. I ate an unprecedented amount last night, which affected my running. In order to warn myself not to have such an unhealthy diet in the future, I suddenly thought, why not run again this morning for 21, so as to give myself a longer memory?