Then Sister Yue jumped up, tilted her gracefully curved buttocks, and replied in a voice that she didn’t know the voice of a baby or a sheep: My name is Yue Bao~ I’m still single!
Wu Zhongtian's eyes showed a wise and far-sighted look. At this moment, Wu Zhongtian had a very unique personality charm.
"Can you tell me about your experience?" Wang Ping said this out of nowhere. Even Wang Ping himself didn't know why he asked Wu Zhongtian this question.
Perhaps at this moment, Wu Zhongtian's body probably touched the hidden emotions in Wang Ping's heart. At this moment, Wang Ping wanted to know and understand Wu Zhongtian's past experience.
"Haha, there's nothing I can't say. My experience is similar to that of many people. At that time, when I first went to college, I had plenty of time every day, and I felt that college life was wonderful. One year later, I still had plenty of time, but it was wonderful.
But the feeling disappeared. I began to feel an unprecedented emptiness. Maybe half of this is because I am still single."
In fact, I can accept running at 120 or 130, but I really don’t think I should run above 150. Today, Beijing is the best in the country. Anyway, a gust of wind will make it excellent. Besides, 10 kilometers feels too much, even though it can be easy for you.
In response, of course if you are determined to run a horse, you must train your speed well and run at least one long distance of more than 15k a week. I am keeping an eye on you.
I ran quite awkwardly today. I ate too much at noon and was very greasy. In addition, my friend went to the securities company in the morning and bought fried dough sticks and fried cakes. It is known as a time-honored snack in Shantou. Even though I haven’t eaten this stuff in several years, I also ate two fried dough cakes.
A deep-fried dough stick. As soon as I started running, I had a reaction in my stomach. My stomach was obviously uncomfortable. After walking for a while, I felt a little better. Then I felt a little nauseous after running slowly for 8 kilometers. I then slowed down and ran for 10 kilometers.
You'd better try not to follow cars, and don't take it lightly just because you think your health is good. It will definitely have an impact over time. Try to find tree-lined paths.
I also think that I need to be in good condition after running. I had dinner with a friend from Shanghai today at noon. He said that I looked very tired. Last time, my sister also said that I seemed to have not kept up with my nutrition after exercise.
My parents are hospitalized and I'm busy with other things. Don't overtax yourself. If you don't eat much and exercise, you will feel really haggard. Now I eat more and it's more nutritious, and I feel much better. For example, if you only have coffee and bread in the morning
, you are seriously undernourished, and you are not used to eating snacks and eat less at dinner. Your daily nutrition may not be enough.
Bei Jinjin: I also know that I need to eat a good breakfast, but I can’t eat much even though I try my best. I eat the most at noon, so my mother often makes me fish or stews some soup at noon, but I can’t eat it afterward.
It’s time to eat. At this age, you need to drink more. When I was young, I didn’t drink pure milk. I only drank sweet beverage milk, which has no nutrition at all. Now I’m used to drinking it. I have a cup of pure milk and at least a cup of yogurt every day. Sometimes
Two cups of yogurt. Well, I'm okay with yogurt. I just drink some old yogurt now. I only drink yogurt made in Guangdong, not Yili Mengniu. I buy milk imported from Australia. Anyway, I'm willing to spend more.
I don’t want to be a melamine test product, but I don’t drink much anyway. When I go abroad, I always bring back a lot of milk powder for my parents, but I rarely drink it myself.
I have never tasted old yoghurt. As long as it has gelatin added, I won’t buy it. I only drink Guangming’s original yoghurt, which comes in barrels. Mengniu’s Youyi C son likes to drink it as a drink. I buy imported milk powder at import stores.
For milk powder, I used to drink Anyi, now I drink Zimu, and I also drank several boxes of Oldeborg pure milk.
Basically, it was a run completed in a small playground of a university (a lap of 250 meters, asphalt field), and there were several runs in other places, including parks, municipal stadiums and other sports fields.
In spring, summer, autumn and winter, I have persisted all year round and have basically encountered all kinds of weather. Snowy days, rainy days, running in the scorching sun at noon, and hazy weather. I have encountered them all. The most uncomfortable
I ran under the scorching sun and haze weather. One made me dizzy due to the heat, and the other made it difficult to breathe. As for rainy and snowy days, running away is definitely another kind of enjoyment, very comfortable!
Arrange running times three to four times a week. If the weekly running volume is controlled within 30km, it is enough for fitness running (this is my situation) and can reduce injuries.
I started running and listening to music, and now I am concentrating on running. I feel that the whole running process is not boring. The sound of footsteps and breathing during running is the best music.
, the GPS of running software is sometimes really confusing, the positioning is slow, and it drifts when running, which will have a great impact on the runner's mood, so the distance prompted by the running software must be underestimated.
When running, often intersperse some 5km running training that is faster than usual, which can indeed effectively improve your running speed.
Go to a running bar to record your running life, which can definitely motivate you to keep running.
The impatient children have already started firing off firecrackers, and the festive atmosphere is full. With the church bells ringing and the little daughter playing the piano downstairs, I sit next to the computer, recall the past year, and look at myself from iphoto.
The scenery of the four seasons I ran through was so beautiful. These beauties were something I had never discovered before I ran. For many years, the confusion of sub-health and the extreme depression that I once experienced were all gone with the start of running. We must be destined to meet each other, running
, I love you, this fate, it would be better if it came earlier!
The past year, like the other years since I have been running for four years, has been a wonderful year and a happy year. I am very satisfied with my family, work, running, and physical condition. I am very glad that I chose running. I am very happy.
,I came to the running club three years ago. It is a big family that is enthusiastic, warm, progressive, friendly, humorous, open-minded, happy, healthy, and all the praises cannot be exaggerated.
Thank you for coming. This is how we are in the north. Even if you want to run on a cold day, you have to go out. It’s the same for running at minus 30 degrees. Just wear more clothes! Hahaha. It’s the same as in the south. No matter how hot you want to run, you have to go out for a run!. Check in
.18 kilometers. Liushan - 5 laps of Laodong Park - return to Liushan. Today I finally saw a fat man. Hahaha, it is better to meet him than to be famous. He is really not a fat man. He is a little fatter for normal weight. He is a tall and beautiful young man...
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I didn’t go for a run yesterday. I went to sweep the grave. There were so many people on the mountain! It was like some major festival. Men, women, old and young all came together... Facing our old friends, we can only give them the greatest comfort by living a healthy and good life.
On the way home, there was clear snow for a while. I wrote a limerick using ancient poems.
Thank you, brother. This year is the best year. I don’t have any injuries. It’s basically 3 days, or 2 runs and 1. The amount of exercise is a little smaller than last year. This year I jumped rope more. Jumping rope is also very good. I’ve passed.
Over the past few years, my change has been to healthy running and jumping rope. I can exercise my body without getting hurt.
I don’t know why I can still run for a while while jogging, but I can’t breathe at all when I run fast. If I run very fast, I’ll be out of breath, my throat will be uncomfortable, and my head will be deprived of oxygen. I’ve also had this problem since I was a child.
I hope I can run faster if I keep running. I hope you can give me some advice. Thank you.
Jog regularly for about an hour. Once you can speak normally at a running speed, you can start running fast. Practice variable speed running first. In other words, a fixed distance. Run fast for a period and jog for a period. It will help improve your speed. Check in.
8 kilometers. Jog 2 kilometers to school. Stretch for a while. Jog 2 laps. Then 400 meters*8.200 meters*2. Jog back to the square and stretch and jump rope for an hour.