Thank you for coming. This is how we are in the north. No matter how cold the weather is, you have to go out for a run. Even running at minus 30 degrees. Just wear more clothes! Hahaha. Just like in the south, no matter how hot you want to run, you have to go out for a run!. Check in
.18 kilometers. Liushan - 5 laps of Laodong Park - return to Liushan. Today I finally saw a fat man. Hahaha, it's better to meet him than to be famous. He's really not a fat man. He's a little fatter than normal weight. He's a tall, beautiful guy...
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I didn’t go for a run yesterday. I went to sweep the grave. There were so many people on the mountain! It was like a major festival. Men, women, old and young all came together... Facing our old friends, we can only give them the greatest comfort by living a healthy and good life.
On the way home, there was clear snow for a while. I wrote a limerick using ancient poems.
Thank you, brother. This year is the best year. I don’t have any injuries. It’s basically 3 days, or 2 runs and 1. The amount of exercise is a little smaller than last year. This year I jumped rope more. Jumping rope is also very good. I’ve passed.
Over the past few years, my change has been to healthy running and jumping rope. I can exercise my body without getting hurt.
I don’t know why I can still run for a while while jogging, but I can’t breathe at all when I run fast. If I run very fast, I’ll be out of breath, my throat will be uncomfortable, and my head will be deprived of oxygen. I’ve also had this problem since I was a child.
I hope I can run faster if I keep running. I hope you can give me some advice. Thank you.
Jog regularly for about an hour. Once you can speak normally at a running speed, you can start running fast. Practice variable speed running first. In other words, a fixed distance. Run fast for a period and jog for a period. It will help improve your speed. Check in.
8 kilometers. Jog 2 kilometers to school. Stretch for a while. Jog 2 laps. Then 400 meters*8.200 meters*2. Jog back to the square and stretch and jump rope for an hour.
3 kilometers a day: When you raise your legs in place, your toes must hit the ground first, so it is easier to hit the ground first when running, but when walking, you always hit the ground first with the heels. When you are exhausted, you will naturally hit the ground first with the heels.
Well, if you say you don’t want to break 3, you are definitely lying. If you say you can’t reach 250, you are definitely lying. Now that we have reached this point, I think Boston will no longer aim for 300, let’s go to 250.
I have been training for 100 days, and I will train well this time.
The goal is 250100 days of running volume. The goal is 1200 kilometers, 100 days of sit-ups, and 12000 pull-ups and push-ups. I can’t quantify it anymore. My left shoulder has been injured for no reason in the past few days. I run yasso800 intervals once a week, 40+ once a week, that’s it.
Such a happy decision.
You are wrong, as long as I run enough, it will be fine. If I can really run 400 kilometers a month, I believe that no matter what the pace is every time, I can reach 250. The Japanese endurance king usually runs a 5-minute pace every week.
Run 20, run 10-15 kilometers at a pace of 4 and a half minutes on Saturday, 800 kilometers per month, 225 strength.
Zhou Qixiang did not achieve results because he practiced two times and three times a day in Shanghai. He achieved results because he went to Yunnan in the first half of the year to train at high altitudes and to observe the national team training. Furthermore, his own quality is good, his first horse was 258, and he is young.
Qing, but I don’t look at him. 230 is his limit. He can’t reach the 220 he wants.
Faye Wong is the national flower: she has no foundation in speed. I saw a translated article written by him. Basically, he ran to 334, but his score couldn't improve and he kept getting injured. Later he changed to jogging and ran a lot of jogging, and his score improved. So.
Quantity is very important. I think my quantity is too little, but the speed is actually enough. I will be able to recover by practicing a few times in March.
More than 200 will definitely not work. I have already said that I want 400. I also found a home remedy. Eat more sugar cane before the game, and your physical fitness will increase quickly. Try to eat as full as possible the night before the game, and eat more for breakfast the next day.
It will be much better.
I'm waiting for Xiao Na's full marathon performance to see if it's enough to just practice speed, or do I have to practice long-distance aerobics? I'm also confused? But don't forget, brother, I usually run 5,000 meters repeatedly.
I ran three or four groups and each group scored around 19 points, and I practiced almost every week in the month before the competition!
Run calmly and quickly: You can’t say that. The Boston Marathon is a marathon that all horse runners want to participate in. Horse runners are indeed madmen, and madmen have their own happiness, haha!
It would be embarrassing to quit the race midway. I only ran about 15 kilometers on the 15th and about 3 kilometers on the 17th. I didn’t run the rest. Sometimes I jumped rope for a while, but I didn’t dare to jump too much because it hurt my knees. It was mainly about resting.
, jogging. It started to snow lightly this morning, and when I went out for a run, the road was already a finger thick. I was covered in snowflakes, with a cold wind on my head, and my feet were covered in snow. The more I ran, the more excited I became. I ran more at once, and ran more than 20 kilometers! Go home!
Baidu checked 22 kilometers. This is also the most frequent run in the recent period.
Although it is 10 kilometers, the speed is very slow. After returning from Beijing, I have not officially run. I participated in a competition in Shenyang and I ran and played and took pictures. I ran twice and ran slowly. There is no competition anymore. OK
After exercising and running for fitness, I feel that I have no passion for running. Maybe it is because I am tired from the Beijing Marathon and have not recovered? It may also be because I am cold, wearing too many clothes, and I can’t run anymore. I have no fighting spirit and no goals. I have completely returned to 2010.
Fitness running years ago? It was also quite difficult. You must participate in the marathon, otherwise you feel that running is meaningless? Really? Will you run a marathon next year? I don’t know, run, you must run, just pay attention to the exercise method, exercise.
,exercise.
Do you jump rope with both feet at the same time? How long can you run? I have never skipped rope. I found that when my feet landed, the impact was very strong and my knees felt uncomfortable. It was really strange. When I ran, my heels landed first, and the cushioning was very good.
The knees are very comfortable. But of course when jumping rope, you have to land on the balls of your feet. I don’t understand.
Today I just practiced jumping up lightly with both feet and landing slowly, ten times. Step by step. I used to think that this would hurt my knees, so I didn’t dare to try it.
If your knees are not injured, skipping rope will not hurt your knees. To be more precise, when you jump rope, your front toes touch the ground first, and then you jump again before you are done. So as long as you are not injured, your knees will not be hurt. I skipped rope for 1 hour today.
Well, I didn’t run. I checked in for a run. I went to Shenyang to run a half marathon today. I found out when I got there that it had been temporarily changed. It was more than ten kilometers, and the ranking was not recorded. It was not the top 40 as originally said.
Due to the weather, I was afraid of accidents, so I ran the lottery instead, hahaha. Even though the rankings were not kept, the experts still rushed to run! The weather was around 0 degrees, and running wearing pants and vests was really a workout! Although I prepared
Instead of wearing pants and a vest, I still ran in a pair of sweatpants. The T-shirt was wrapped around my waist, and the vest was soaked.
Check-in for a run. Today is the winter solstice, the first day of the 19th. It’s not even minus 17 degrees, but it feels colder than minus 20 degrees a while ago. A thin layer of snow has fallen every morning in the past few days. In fact, it was just yesterday afternoon.
The warm air flow and the cold air this morning crystallized and produced snowflakes. There was a layer of white snow on the road every day. It was very slippery when walking. Running was okay. I finally finished my work and started running. I ran 10 kilometers today.
I like to run in the morning because of work. I usually run in the morning between 4 a.m. and 6 a.m. This is basically the same time in winter and summer. I only run a stage after 8 a.m. before horse racing to adapt to the competition time.
Running check-in. I ran 12 kilometers today. It snowed yesterday evening. I wore quite a lot of clothes and went out for a run in the morning. There was only about a finger of snow on the ground. Snowflakes were still floating in the sky. The north wind roared. It felt like minus 22 degrees.
It was -25.6 degrees Celsius. The wind hit me and I felt very cold. After running for a while, I warmed up and the wind gradually decreased. After running for an hour and a half, I felt quite comfortable.
I ran 10 kilometers today. I got up at 4 o'clock, ate a snack and drank some water. I went downstairs for a run at 4:30. It was a bit hot when I got to school at 4:55. I took off my thin coat and pants, put on thick sportswear, and started running.
Go to work at 5:30.
At minus 17 degrees Celsius, it’s a bit hot to run in two pieces of thin and thick sportswear. Ordinary nylon gloves will do just fine.