If you like someone, you don’t have to love her (him); but the prerequisite for loving someone is that you must like her (him). Like can easily turn into love, but after loving, it is difficult to say that you like her (him) again; because like
Love is tolerant, while love is selfish. Like is a relaxed and indifferent state of mind, but love is too heavy; once love is spoken, it becomes a vow and a commitment. Love is a double-edged sword,
If you pull it out accidentally, you will hurt others and yourself. People who are hurt by love will always have a wound in their hearts that will not heal. On a night with bright moonlight and few stars, you miss your friends far away. If
If there is just a touch of joy and warmth in my heart, that is love; if there is also a faint pain in it, that is love.
If you love him, you have to pay for him. So, pay without asking for anything in return. Don’t let yourself regret it. Then let nature take its course. What’s yours will always be yours. No one is perfect. Let him be the perfect person in your heart. But
Is it still what you want at that time? Life is about experiencing all the things that should be experienced. Nothing is a lifetime, and a real lifetime is proven by actual actions.
In fact, I can accept running at 120 or 130, but I really don’t think I should run above 150. Today, Beijing is the best in the country. Anyway, a gust of wind will make it excellent. Besides, 10 kilometers feels too much, even though it can be easy for you.
In response, of course if you are determined to run a horse, you must train your speed well and run at least one long distance of more than 15k a week. I am keeping an eye on you.
I ran quite awkwardly today. I ate too much at noon and was very greasy. In addition, my friend went to the securities company in the morning and bought fried dough sticks and fried cakes. It is known as a time-honored snack in Shantou. Even though I haven’t eaten these in several years, I also ate two fried dough cakes.
A deep-fried dough stick. As soon as I started running, I had a reaction in my stomach. My stomach was obviously uncomfortable. After walking for a while, I felt better. Then I felt a little nauseous when I slowly ran to 8 kilometers. I then slowed down and ran 10 kilometers.
You'd better try not to follow cars, and don't take it lightly just because you think your health is good. It will definitely have an impact over time. Try to find tree-lined paths.
I also think that I need to be in good condition after running. I had dinner with a friend from Shanghai today at noon. He said that I looked very tired. Last time, my sister also said that I seemed to have not kept up with my nutrition after exercise.
My parents are hospitalized and I'm busy with other things. Don't overtax yourself. If you don't eat much and exercise, you will feel really haggard. Now I eat more and it's more nutritious, and I feel much better. For example, if you only have coffee and bread in the morning
, you are seriously undernourished, and you are not used to eating snacks and don’t eat much at dinner. Your daily nutrition may not be enough.
Bei Jinjin: I also know that I need to eat a good breakfast, but I can’t eat much even though I try my best. I eat the most at noon, so my mother often makes me fish or stews some soup at noon, but I can’t eat it afterward.
It’s time to eat. At this age, you need to drink more. When I was young, I didn’t drink pure milk. I only drank sweet beverage milk, which has no nutrition at all. Now I’m used to drinking it. I have a cup of pure milk and at least a cup of yogurt every day. Sometimes
Two cups of yogurt. Well, I'm okay with yogurt. I just drink some old yogurt now. I only drink yogurt made in Guangdong, not Yili Mengniu. I buy milk imported from Australia. Anyway, I'm willing to spend more.
I don’t want to be a melamine test product, because I don’t drink much anyway. When I go abroad, I always bring back a lot of milk powder for my parents, but I rarely drink it myself.
I have never tasted old yoghurt. As long as it has gelatin added, I won’t buy it. I only drink Guangming’s original yoghurt, which comes in barrels. Mengniu’s Youyi C son likes to drink it as a drink. I buy imported milk powder at import stores.
For milk powder, I used to drink Anyi, now I drink Zimu, and I also drank several boxes of Oldeborg pure milk.
Of course, at the age of 37, I don’t know how to diet, let alone go on a hunger strike. Health includes two aspects, nutrition and exercise, a reasonable diet and moderate exercise. Maybe this is also the reason why I can’t lose weight. I am 163cm tall and my BMI is 22
Below, I have escaped from the obesity group, and my husband has repeatedly told me not to lose weight, but to maintain it, so I will be an obedient wife and no longer think about losing weight, just running and fitness. Baby Jinjin: I just thought about it.
The plateau period can take as little as one month or as long as several months. If you want to break through, you can only control your diet, increase exercise, and drink more water to strengthen your metabolism. Today I saw a news story: A British woman drinks three liters of water a day and looks ten years younger.
I am only saying this in relation to what you said about gaining 10 pounds. To be honest, when I was in high school, my uncle really wanted to join the army and go to a military school. Unfortunately, he did not meet the standard in the physical examination. Later, a classmate was admitted to the military school. Knowing the hardships of the military school, he has always had some ideas.
I heard it. In fact, I have been running for a few months now. I personally feel that carrying a load of 5 kilometers or 10 kilometers a day is indeed hard, but it should be within the normal tolerance range. One person's memories Yao: Typo: Twenty years ago
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Little brother, there is no need to be sarcastic. If your uncle can pass the physical examination and join the army, he cannot be weaker than anyone else. Don’t worry about this, or if you can be like this uncle in twenty years, I admire you, okay?
I am here for border defense. To be honest, it is not very hard. Construction is going on everywhere now, and the army is no exception. The soldiers are not as good as each other in enduring hardships. Don’t ask those born in the 1990s and those who experienced the Cultural Revolution to endure great hardships.
The ratio of people is different. Times are different. The army taught me running. In fact, I don’t need to train at this position, but I like running, so I run seven or eight kilometers every day, and I believe I will continue running for the rest of my life.
Run to eighty. Haha, the occasional weight-bearing run, daily training, physical fitness, and work, for the people born in the 1990s, will the feelings they bring to them be less than the feelings of the soldiers twenty years ago? Of course, as long as you have a
The willingness to endure hardships was no worse than others even twenty years ago!
Another thing is that even though I am very idle, I can still use my mobile phone. After I am connected, the division of labor is different and I have to use my mobile phone. You can’t expect those who stand guard every day, those who work in repair shops, or those who drive, to be able to compete with those who train every day.
One person's memories of Yao: Of course, middle-aged people cannot compete with young people, but if it is only 5 kilometers with a load of less than 20 kilograms, it should still be acceptable. One person's memories of Yao: Yes, it is true to be a soldier.
It can train people, but is it true that one generation of soldiers is not as good as the other?
Regardless of willpower or physical fitness, Chinese soldiers may have repeatedly achieved good results in international military competitions, but this does not mean that contemporary Chinese soldiers can catch up with the soldiers of the past. One person's memories of Yao: First of all, a thumbs up, soldiers are indeed different from soldiers.
It’s the last day of 2013. I made the most correct decision this year, which was to run. When it comes to running, I have to thank one person, and that is Sister Lu. It was she who allowed me to play in the Parrot Team and thrive.
I successfully participated in this year's Shanghai Half Marathon and accidentally entered the top 100. In fact, I understand that all the experts have run the full marathon. In the coming 14 years, I will run well, exercise scientifically, and carry my running career to the end!
I hope you don’t get seriously injured in your running career! (I understand that it’s impossible to run without getting hurt.