If your knees are not injured, skipping rope will not hurt your knees. To be more precise, when you jump rope, your front toes touch the ground first, and then you jump again before you are done. So as long as you are not injured, your knees will not be hurt. I skipped rope for 1 hour today. Well, I didn’t run. I checked in for a run. I went to Shenyang to run a half marathon today. I found out when I got there that it had been temporarily changed. It was more than ten kilometers, and the ranking was not recorded. It was not the top 40 as originally said. Due to the weather, I was afraid of accidents, so I ran the lottery instead, hahaha. Even though the rankings were not kept, the experts still rushed to run! The weather was around 0 degrees, and running wearing pants and vests was really a workout! Although I prepared Instead of wearing pants and a vest, I still ran in a pair of sweatpants. The T-shirt was wrapped around my waist, and the vest was soaked.
Check in for a run. Today is the winter solstice, the first day of the 19th. It is not even cold at minus 17 degrees, but it feels colder than the snowflakes produced at minus 20 degrees a while ago. There is a layer of white snow on the road every day. It is very slippery when walking. It's okay. I finally finished my work and started running here. I ran 10 kilometers today.
I like to run in the morning because of my work. I usually run in the morning between 4 a.m. and 6 a.m., which is basically the same time in winter and summer. I only run a stage after 8 a.m. before horse racing to adapt to the competition time.
Running check-in. I ran 12 kilometers today. It snowed yesterday evening. I wore quite a lot of clothes and went out for a run in the morning. There was only about a finger of snow on the ground. Snowflakes were still floating in the sky. The north wind roared. It felt like minus 22 degrees. It was -25.6 degrees Celsius. The wind hit me and I felt very cold. After running for a while, I warmed up and the wind gradually decreased. After running for an hour and a half, I felt quite comfortable.
I ran 10 kilometers today. I got up at 4 o'clock, had a snack and drank some water, and went downstairs for a run at 4:30. At 4:55, I got to school and it was a bit hot. I took off my thin coat and pants, put on thick sportswear, and started running. Go to work at 5:30.
At minus 17 degrees Celsius, it’s a bit hot to run in two thin and thick sportswear. Ordinary nylon gloves will do.
The temperature is even colder. A thin layer of snow has fallen every morning these past few days. It is actually the crystallization of the warm air flow yesterday afternoon and the cold air this morning.
I think I am a person who is too self-centered sometimes. I always think that what I firmly believe in is right. I always think that as long as it is my own feeling, it is right.
What are you talking about? Really, if you don’t believe me, you can go privately and investigate your three-term married senior monitors. Many of them got married at home. Many of them are not in serious professions. There may be many who are unemployed, but in fact they still have some savings. This way Yes, I won’t say that you all know what’s going on. There’s a lot of self-deception, but I can see it clearly anyway.
Man: Are you Miss Lin? Woman: Yes. Are you Mr. Mi? Man: Yes. Let’s sit over there and have a chat. Woman: Before we chat, I want to ask a question. Do you have a room and a car? If not, there is no need for us to continue talking. Male: .... Male: Then, Miss Lin, are you still a virgin? Female:... I used to be a male: Then if I say that I used to have a car and a house and then I went bankrupt, then you Are you willing to fight with me? Woman: Then a man should have a car and a house. Man: Then you should still be a virgin from a moral point of view. Woman: If you love me, the person who loves me should not mind whether I am a virgin. Man: In the same way, if you love me, you should also love my person instead of my car and room. Woman: Then I think we don’t need to talk anymore. Man: I also want to ask a question before I leave. Woman: You can ask. Man: After a few years of hard work, I will own a car and a house. So, Miss Lin, will you still become a virgin in a few years?
I often say that the life and death of the weak are worthless, because the weak do not need to be pitied, so I want to become strong and cannot become a weak one.
——Everyone has a person in their past who remains deep in their heart and cannot be replaced by others, so I never expect anything from myself. I only blame fate for not arranging us together.
If you like someone, you don't have to love her (him); but the prerequisite for loving someone is that you must like her (him). Like can easily turn into love, but after loving, it is difficult to say that you like her (him) again; because like
Love is tolerant, while love is selfish. Like is a relaxed and indifferent state of mind, but love is too heavy; once love is spoken, it becomes a vow and a commitment. Love is a double-edged sword,
If you pull it out accidentally, you will hurt others and yourself. People who are hurt by love will always have a wound in their hearts that will not heal. On a night with bright moonlight and few stars, you miss your friends far away. If
If there is just a touch of joy and warmth in my heart, that is love; if there is also a faint pain in it, that is love.
If you love him, you have to pay for him. So, pay without asking for anything in return. Don’t let yourself regret it. Then let nature take its course. What’s yours will always be yours. No one is perfect. Let him be the perfect person in your heart. But
Is it still what you want at that time? Life is about experiencing everything that should be experienced. Nothing is a lifetime. A real lifetime is proven by practical actions. Just be yourself.
A man had a stomachache and went to see a doctor. The doctor told him that he was constipated and needed to inject a suppository into ###. So he followed the doctor's instructions, took off his pants and bent down, enduring the pain, and let the doctor insert the medicine into his back.
."You must take the medicine every six hours,
It will take a week to recover." The doctor said. That night, the man went home, but it was difficult for him to insert the medicine into his back, so he asked his wife to come over to help. After his wife understood how to use the medicine, the man took off his pants and bent
Lowering his waist, his wife put one hand on his shoulder and stuffed the medicine into his back with the other hand.
After the female driver was raped, somewhere in the country, a female driver drove a bus carrying passengers on the winding mountain road. Three gangsters on the bus actually targeted the beautiful female driver and forced the CMB to stop.
Next, I wanted to take the female driver out of the car to "have fun". The female driver urgently called for help, and all the passengers in the car were silent. Only a middle-aged and thin man rose up in response, but was injured on the ground. He was very masculine.
He stood up and shouted to everyone in the car to stop the violence, but no one responded.
The female driver was dragged to the mountains and bushes. Half an hour later, the three gangsters and the disheveled female driver returned. The car was about to leave again.
The female driver asked the thin, injured and bleeding man to get out of the car. The man refused and became stubborn. Hey, get out of the car, my car won't pull you!" The middle-aged man became anxious and said, "Why don't you do this?
To be honest, is it wrong for me to want to save you?" "You saved me? What did you save me for?" The female driver denied it, causing several passengers to snicker. The middle-aged man was extremely angry and hated that he had no power as a hero.
! He failed to save the life, but he didn’t deserve the result of being expelled from the car. He was determined not to give up. “Besides, I bought a ticket, and I have the right to ride on the bus!” The female driver raised her face and said ruthlessly: “No, I won’t give up.
I won't drive the car." Unexpectedly, the passengers in the car who had just turned a blind eye to the atrocities made concerted efforts to persuade the man to get off the car as if they had just woken up: "Get off quickly, we have something to do.