I came to running at the end of 2012. When I first came here, I was like an ignorant child. I didn’t know anything but just ran around. I had no goal and no method. The people who helped me the most at this time were Brother Xiang, National Flower and Brother Big Pao.
. Then I joined the Eagles and ran with many like-minded friends. Without them, I would not have been able to persist for so long. This shows how powerful the power of role models is! 2013 is about to pass, and looking forward to 2014, my goal is, 5,000
He Wanmi has reached the level of national third-level athletes and strives to run half a horse in 1 hour and 18 minutes. Come on!
The company organized a trip to Zhuhai, and it was inconvenient to write articles online. 2013 was a rather tragic year. Although there were small successes, there were more failures. Today, the last training of 2013 was held at the playground of Jinan University. It was originally a tempo run, but after 12km,
I ran a half-marathon with a sports student and got to know each other. His fastest half-marathon time was 71 points, so I met a master. I am happy to meet running mates. In 2014, I just hope that my knee injury will heal and no longer be injured. I have no other plans.
The principal of our school said: "When you see an old man or a child falling, you have to help him. If they blackmail you, I will pay 300,000 for you. The politics teacher will accompany you to the court, the Chinese teacher will help you defend yourself, and the math teacher will calculate your odds of winning."
In case you are imprisoned, the geography teacher and physics teacher will help you survey the terrain, the chemistry teacher will help you prepare explosives, the physical education teacher will rescue you, and I and all the teachers and students will pick you up at the school gate!"
: Tao Zi is still checking in at another one. She is the sister who first danced together with them. I guess she is okay. It is because of you that I have more friends here. It is easier for friends to stay together.
Baby Jinjin: Look, she is the leader over there and we are the subordinates. Here you are the leader and come here to be subordinates? I don’t care, we are subordinates everywhere. Baby Jinjin: I think she will feel uncomfortable
, if we had been together since the beginning of the thread, it might have been fine. But now that we have joined in, there is a huge gap in ability and popularity, and we will feel ignored.
Why is the road to success not crowded?】Because on the road to success: 1. A lot of people will die if they just talk but don’t do anything; 2. A lot of people will die during the holidays; 3. A lot of people will die if the weather is too hot; 4. A lot of people will die if the weather is too cold; 5.
.A group of people will die if relatives attack them; 6. A group of people will die if friends laugh at them; 7. A group of people will die if they mess with themselves; 8. A group of people will die if they don't learn; 9. A group of people will die if they refuse to change; 10. A group of people will die if they think they are self-righteous.
The one who perseveres is the king!
I don’t want to be troubled by those ghost numbers. I used to run around every day before watching. Jin Jin: Your Shantou is not so good today. Speaking of Beijing, the pollution is terrible. When it is high, it scares people to death, but with a burst of atmosphere, the quality can become
Excellent. It may have rained a little bit the day before yesterday, otherwise it would be good if it didn't get better for more than half a month. When I saw that number, I kept muttering in my heart, why is the air so bad, and then I felt that the sky was not blue anymore.
Baby Jinjin: I agree with your point of view. When PM2.5 is not monitored, everyone lives quite well. With PM2.5, everyone is extremely nervous. Whether you run or not, the air is like this
, Never give up.
I don’t think I should let numbers control my life. Beijing is so big and the pollution is so severe. There are still many people outdoors every day. I stopped when I felt really bad. Just because I saw that the index in Shantou was high today, but I feel the same
It's the same as usual. I don't feel the air is bad. On the contrary, I feel pretty good. If you look at the numbers, I probably won't be able to run today, but I was able to run before.
:Tch, do you think it’s really moisturizing? You know that the pollution index outside is very high, but you still go out for a run? I almost died of pneumonia last year, and it’s actually not worth the gain. Baby Jinjin: I have a friend from abroad who has been
I insisted on cycling exercise, and later lived in Beijing for 5 years, and of course I rode a bicycle for 5 years. I died of lung cancer last year. Anyway, there is no harm in being concerned. Is it okay for everyone to cover their ears?
:The air quality in Shantou is better than that in Guangzhou all day anyway. The occasional higher air quality can be ignored when you are in Guangzhou in October.
The time of 30 kilometers was 2 hours, 02 minutes and 45 seconds. Oh my God, it seemed like history was repeating itself. It was exactly the same time as last year’s Xiamen Marathon running to 30 kilometers! Whether it can beat last year’s result depends on the final 12.2km battle.
30-40km to catch up all the way, sparing no effort
While I was getting off the bridge, I quickened my pace. There was no need to be conservative at this time, and I had to fight with spirit. After passing a few people, I saw our team's supply point. Two ladies were holding bananas, energy gels, chocolates, and Red Bulls.
While waiting for supplies, I grabbed a can of Red Bull without much thought.
I opened the bottle cap and drank while running. Although I spilled a lot, and regardless of whether Red Bull can quickly stimulate the nerve center, at least I gained great psychological motivation. The 31km uphill climb that gave me a headache in the first two Xiamen Marathons was actually
It passed easily.
At this time, he suddenly saw a person walking in front of him. He turned out to be the "heel" who had run into the 250 mark for two consecutive Xiamen Marathons. This time he took a long train to Xiamen, went to the Run Bar base camp to collect equipment, and queued for more than 2 hours.
As for not catching up with the dinner on the night of the 1st, he was exhausted and must have been affected a lot. Moreover, he is my neighbor. Our community is only separated by a road. In such a big city of Shanghai, it is very difficult to have a running business of comparable level.
It's rare to have friends as neighbors. So this time I wanted to help him. I gave him the remaining half a can of Red Bull, but he didn't want it. He just motioned for me to run ahead of him. Unfortunately, he didn't follow him for long.
It fell.
I drank a small can of Red Bull while running. It was quite difficult to finish it. It took me 33 kilometers to finish it. I was uncivilized and threw the empty can into the grass beside the road. Looking back, I thought about it.
, and before I knew it, another 2 kilometers passed. At this time, if I kept running at the pace for one more kilometer, I would have a better chance of winning. There would be a aid station at 35 kilometers, which also gave me more confidence.
2 kilometers, only 8 minutes, fleeting. The word "fleeting" means that I ran relatively easily at this time, otherwise it would definitely seem very long. 35 kilometers took 2 hours, 22 minutes and 47 seconds, another miracle
The time is exactly the same as the 35km race time I ran in 2012! In other words, as long as I can run the last 7.2km faster than I did in 2012, I can set a new PB. This 5km run took 20 minutes and 02 seconds, and my pace has been
If it reaches 4 points, it means that the state has come out. If I change the starting speed, it may be more difficult for me to run at a speed of 4 points than it is now.
After 35 kilometers, the steep slope is the last hurdle. As long as you step over it, you will be greeted by a smooth plain. After replenishing supplies, I suddenly found Yan Yuedong not far ahead. This old comrade finally met me on the field again. In fact,
I was a little surprised to catch up with him this time. I thought he had practiced well and could run into 250, but this time he was too fast in front, which caused him to lose his strength behind. I caught up with him at about 36km and beat him.
I said hello and left first. My belief has changed from breaking the best result in Xiamen Marathon to breaking PB, and this goal is no longer far away from me.
I continued to run forward, my breathing began to become rapid, but it was bearable, and I would not lose speed. I saw the "98 Golden Key" from a distance, and coming here meant that there was only one last step left before the finish line.
5.4km, which is the distance of three circles of the community.
The 37km signboard receded from my right, and the race became fierce. What I didn't expect again was that I actually caught up with Agui here. Guige is a well-known warrior in the horse racing circle. He is nearly 50 years old but has stable results, especially
It was his outstanding 100-kilometer performance that astonished countless runners. Later I learned that he was forced to slow down due to physical reasons, otherwise I would have no chance to surpass him.
Don't say too intimate words when face to face, and keep your eyes wandering. Say affectionate words on the phone. Try to maintain an upright posture when dating. Don't lie down, don't fall, stand more, and don't let yourself fall into a passive position.
Status. You must always say one sentence: I'm sorry, it's not the time yet. This sentence is an axiom.
.The temperature difference between day and night here is huge. In June and July, the daytime temperature is 32-33 degrees. In the morning it is still 189-9 degrees. It is very comfortable to run in the morning. Friends, please come and take shelter.
Back to the top. After running 320, it is still possible, but 300 is impossible. I am getting old. I am getting older. Hahaha...
This morning it was 21 degrees above zero. It was too hot. The low air pressure was uncomfortable. I was already sweating profusely after jogging 5 kilometers at school. I originally wanted to run a few 400 meters, but I ran out of energy after running one, so I had to jog.
Change speed. Run 10 laps of 200 meters each. One sprint is about 60 meters. It’s really uncomfortable to enter the summer... Yes. The air pressure is very low. It rained in the afternoon! It has rained since 1.30 and it is still raining now.
Yeah. It's getting lighter now. It's not as heavy as the rain at this time. Hahaha, it's cooler.
Hahaha. That’s so warm.
It’s over 30 degrees in the morning? How can I sleep?
Is it true that the soil and water support one person? We northerners may not be able to enjoy it if we go there? Hahaha
Smiling little girl. Where are you from? Why are you so hot?
July 29.18 km.
I got up at 4.10 this morning and went downstairs for a run at 4.25, 10 minutes later than usual. My distance to work is 18 kilometers. In recent days, the weather has been too hot and I don’t want to run too much. As long as I can run 12-15 kilometers, it will be just right.
The commuter bus from work... I came out late today. I ran quickly and tried to get on the commuter bus around the Peace Bridge. When I ran to the Peace Bridge, I didn't see the car. So I ran forward slowly. I ran to the parking lot of the aquarium and arrived at 5.50.
In the courtyard, I ran 18 kilometers in one hour and twenty-five minutes, a little faster than usual.
Swimming in Beijing is very strenuous. For us, swimming in the park in the morning is the best. Going to the Huofang Reservoir and swimming in the Hun River during the day are very convenient. Hahaha check in. Endurance training is 15 kilometers...
Hello friends from Hong Kong. We are holding a sports meeting in this city. Because it is a long-distance running event, there is no preliminaries. The preliminaries will be held directly. There are only two age groups. 35 and under are one group and 36 and above are one group. I am already 55
I'm old. The hope of ranking is very small. I just participate and enjoy the competition. Hahaha...
Check in. 18 kilometers. It just rained. The road surface is very wet and foggy. The weather is very stuffy. It seems like it will rain again. Although the humidity in the air is very high, it is still uncomfortable to start running. I feel that I am running quite well.
Tired. Can't pick up the speed. I jog most of the time.
Hui Xiangyou. Fushun City Half Marathon is divided into 3 groups: 36 years old and under, 55 and 36 years old, and 56 and above.
Check in. 20 kilometers.
Allergic rhinitis broke out in August. The weather is hot. I don’t like running. The race on the 10th is coming soon. I have to practice quickly... clock in at 18 kilometers. The seasons change so fast. The temperature in the morning is about 10 degrees. I
Running on the road in shorts and a vest attracted the attention of pedestrians. I really didn’t feel cold. And I felt very comfortable while running...hahaha.
Today our first half marathon in Fushun City started. I am in the middle-aged group (36---55). The results have not come out yet. We just dressed up and took pictures. Maybe there are two or three...