I opened the bottle cap and drank while running. Although I spilled a lot, and regardless of whether Red Bull can quickly stimulate the nerve center, at least I gained great psychological motivation. The 31km uphill climb that gave me a headache in the first two Xiamen Marathons was actually
It passed easily.
At this moment, he suddenly saw a person walking in front of him. He turned out to be the "heel" who had run into the 250 mark for two consecutive Xiamen Marathons. This time he took a long train ride to Xiamen, went to the Run Bar base camp to collect equipment, and queued for more than 2 hours.
As for not catching up with the dinner on the night of the 1st, he was exhausted and must have been affected a lot. Moreover, he is my neighbor. Our community is only separated by a road. In such a big city of Shanghai, it is very difficult to have a running business of comparable level.
It's rare to have friends as neighbors. So this time I wanted to help him. I gave him the remaining half a can of Red Bull, but he didn't want it. He just motioned for me to run ahead of him. Unfortunately, he didn't follow him for long.
It fell.
While I was running, I had a hard time drinking a small can of Red Bull. It took me 33 kilometers to finish it. I was uncivilized and threw the empty can into the grass beside the road. Looking back, I thought about it.
, and before I knew it, another 2 kilometers passed. At this time, if I kept running at the pace for one more kilometer, I would have a better chance of winning. There would be a aid station at 35 kilometers, which also gave me more confidence.
2 kilometers, only 8 minutes, fleeting. The word "fleeting" means that I ran relatively easily at this time, otherwise it would definitely seem very long. 35 kilometers took 2 hours, 22 minutes and 47 seconds, another miracle
The time is exactly the same as the 35km race time I ran in 2012! In other words, as long as I can run the last 7.2km faster than I did in 2012, I can set a new PB. This 5km run took 20 minutes and 02 seconds, and my pace has been
If it reaches 4 points, it means that the state has come out. If I change the starting speed, it may be more difficult for me to run at a speed of 4 points than it is now.
After 35 kilometers, the steep slope is the last hurdle. As long as you step over it, you will be greeted by a smooth plain. After replenishing supplies, I suddenly found Yan Yuedong not far ahead. This old comrade finally met me on the field again. In fact,
I was a little surprised to catch up with him this time. I thought he had practiced well and could run into 250, but this time he was too fast in front, which caused him to lose his strength behind. I caught up with him at about 36km and beat him.
I said hello and left first. My belief has changed from breaking the best result in Xiamen Marathon to breaking PB, and this goal is no longer far away from me.
I continued to run forward, my breathing began to become rapid, but it was bearable, and I would not lose speed. I saw the "98 Golden Key" from a distance, and coming here means that there is only one last step left before the finish line.
5.4km, which is the distance of three circles of the community.
The 37km signboard receded from my right, and the race became fierce. What I didn't expect again was that I actually caught up with Agui here. Guige is a well-known warrior in the horse racing circle. He is nearly 50 years old but has stable results, especially
It was his outstanding 100-kilometer performance that astonished countless runners. Later I learned that he was forced to slow down due to physical reasons, otherwise I would have no chance to surpass him.
The highlight of the new year is the classic event on January 5th: the 2013 Xiamen International Marathon, with a race time of 2 hours, 53 minutes and 16 seconds, and a net score of 2 hours, 53 minutes and 03 seconds, ranking 73rd. This time, I was affected by gastrocnemius cramps at the start.
The run was not satisfactory.
On March 2, the annual meeting of the Old Friends Club was held, a 12km break-in race, with 6 laps each of 2 minutes, 1 minute 50, 1 minute 40, 1 minute 30, and 1 minute 20. I didn’t warm up because I was in a hurry.
It was a pity that the last lap failed.
On the morning of April 21, in the 2013 Yangzhou Jianzhen International Half Marathon, the race time was 1 hour, 18 minutes and 44 seconds, and the net score was 1 hour, 18 minutes and 39 seconds, ranking 45th, creating a personal best half marathon result.
) In the afternoon of May 1st, Century Park 4x5km relay race, 17 minutes and 45 seconds, fourth place individually and fourth place as a team.
May 4th, 5x5400m relay race at Minhang Campus of Jiaotong University, 18 minutes and 30 seconds, fourth place individually, seventh place as team.) September 7th, 9am-September 8th, 9am, Dishui Lake 24-hour relay race
, ran a total of 355km, and ran 12x5=60km individually, with an average speed of 350, won the first place in the team, and broke the competition record. Teammate (Weibo name): Native Rodman, I am drogon, Rabino i source dad,
Coldwood Dabao, Li Jianfu.
7) 2013 Beijing Marathon, ranked 111th with a time of 2 hours, 57 minutes and 48 seconds. It was the first time I used "walk" in the competition. It was really terrible in Osen Park.
8) 2013 Shanghai International Marathon, the race time was 2 hours, 57 minutes and 54 seconds, the net score was 2 hours, 57 minutes and 49 seconds, 92nd place, the first time to be the 300 rabbit.
In 2013, despite making breakthroughs in half-marathon and some short-distance events, I achieved nothing in the marathon that I valued most. I failed to break PB in any of the three races. My original vow to hit 245 was completely shattered. I have summarized the reasons.
, but if you want to make a breakthrough in the new year, you must not only prepare for the game, but your first priority is to recover from your knee injury. Having an injury will inevitably lead to unsystematic training and difficulty in achieving success.
The Year of the Horse is about to usher in, and the Year of the Horse is the year of horse racing. I hope that in the Year of the Horse, I can continue to fight side by side with my fellow runners on the tracks of major horse races.
In 2013, I started running in order to lose weight. I was out of breath at the beginning, and then ended up running 10 kilometers. I clearly felt the changes in my physical fitness. My weight also dropped from 70 to 62, and I have a perfect weight. I also fell in love with it.
I hope to continue running in 2014 and have good health. "The second place winner in the 2014 Cross-Strait City Marathon Invitational Tournament is: Xiamen Team!" Xiamen citizens under the rostrum cheered and applauded for their city's runner-up finish.
"The first place winner in this Cross-Strait City Marathon Invitational Tournament is..." The beauty on the podium paused, "Shanghai Pudong New Area Team!" She finally announced loudly. Watching her teammate Zhou Qixiang win the championship trophy, he stood
Luz and I in the audience are very proud.
After running on the 30th, I was in a hurry to go home without buying a ticket. When I arrived in Shenyang, my child called me and asked me to bring some goods back. I ran to Tiexi District and delivered two boxes of goods worth more than 60 kilograms. I also bought them myself in Bayuquan.
10 kilograms of apples and belongings... I was exhausted when I returned to Fushun. It was already past 10pm when I got home. I took a rest after eating and went to bed at 12pm. I thought my legs might not hurt tomorrow?
It’s not necessarily tiring. The next day, my legs felt very relaxed, just like practicing normally at home. I wasn’t tired at all. My legs didn’t hurt either. The fatigue was gone. My whole body felt full of energy and I felt like it was just right to participate in the competition. It was just right.
It's really strange...
Brother from Beijing, you are also a good runner. It’s just that I am a little older.
Exercise. No matter how fast or slow you are, just keep running. Just achieve the fitness effect. Participate in competitions to add some fun and motivation to running. Hahaha.
Check in. 10 kilometers..
Yesterday was Singles' Day. A few runners were planning to run a full marathon together. When I woke up in the morning, I saw it was raining. I didn't go for a run. I ran by myself today. I went out at 6 o'clock in the morning and came back home at 8.30. Hahaha 2
An hour and a half. I ran an hour longer than usual. It started to rain the night before yesterday. It continued to rain until noon yesterday. It snowed in the afternoon. The first snow since the beginning of winter was heavy snow in the field. Hahaha. This morning.
Running is so cool...
Because it snowed heavily for half the night yesterday, I got up for a run this morning before there were any pedestrians on the road. The snow-white world. The road is white. The trees and bushes on the roadside are all white. I just started running in Liushan.
--A newly repaired road in Wulaotun that is still closed to traffic makes a clicking sound when walking through the thick snow. Because it rained for a while yesterday and then snowed. There is a thing under the snow.
The frozen layer made a clicking sound when I stepped on it. The surroundings were quiet, and the clicking sound was particularly loud. It was very difficult to run on the road to Wanghua-Aquarium. The whole road was covered with dust.
The snow remover melts and is dripped by the passing vehicles. The middle of the road is like a small river. There are snowdrifts on both sides of the road. It is uncomfortable no matter how you run. Hi, running is really both painful and enjoyable. Overall, I feel pretty good. It is cold and I sweat less. No
I have a cold. The snow under my feet is very soft. It doesn’t hurt my feet...
This morning I went for a run with my camera to take some photos of the snow scene. The sun rose very slowly in the winter morning. I originally wanted to take some photos of the West Open Pit Mine... because the line of sight was not clear, so I didn't. I just took a few photos while running.
I went home after a while. When I got home, I asked my lover to take a picture of me at the door.
People who run in winter are more scattered in time. They are not as concentrated as in summer. They get up late and it is hot when the sun comes out. So in winter, it seems that there are fewer people. In fact, there are quite a few. They are almost the same. The record of the coldest winter here is here
It was minus 37 degrees in 8 years. The coldest time last year was minus 34 degrees. This year it's not cold yet. The first few days were only minus 21 degrees. Now it's minus 17 degrees.
Check in. 5 kilometers..
I came to the Northeast in the winter of 1983 - I felt that wearing more clothes would keep me warm, but the steam coming out of my breathing mouth and nose froze on my scarf. Is there any solution now?
When running, I breathe quickly and suck cold air into my lungs. If it were me, I wonder if I can adapt? Hahaha. After wearing the mask, it was freezing outside. There was nothing inside the mask. It was just my eyebrows and beard. My hair and hat fell in love with frost. It was like Christmas.
Old man. He looks like an old man with a white beard. Hahaha.
Just now, just now!! He said, students, pay attention, I just said one thing, hand in your mobile phone after class, and the remaining battery of your mobile phone will be your final exam score! Damn it, this is a rhythm that wants to kill us!
You will always bring me a lot of touches. I remember that online name. I will be touched by your signature. I will be touched by your note. You always bring me so many touches unintentionally. No
I know if you still remember. I am very suspicious and always afraid that someone will take you away from me. Now, I will believe you and believe in us. I am afraid that you think I am nagging and annoying. I just want to
You are doing well.
I am very suspicious and always afraid that someone will take you away from me. Now, I will believe you and believe in us. I am afraid that you will find me nagging and annoying. I just want you to be well.