Baby Jinjin: Yes, I didn’t understand it before, and I thought that high cholesterol means high triglycerides. In fact, it’s not. The latter comes from food. The former has genetic factors. The doctor told me when I went to the doctor, so I need to control it.
Otherwise, it is easy to suffer from cardiovascular problems. Some girls in our unit have high cholesterol in their 20s. There may be other factors.
Because there are all kinds of people, this world is the same. Others have their own values and a way of living that matches them. I also have my own values and a way of living that matches them. Such differences create subtle differences.
Several differences combined may develop into a major misunderstanding.
It is precisely because people are somewhat different from others that they can establish themselves and remain as independent beings. The reason why runners choose running is because running is more suitable for them than group sports. Most runners are lonely and run alone.
, thinking in solitude. We have chosen this way of running, and we have also chosen to enjoy solitude, so the individual differences of runners are obvious and worthy of respect.
I feel like ASICS is being very kind. A pair of shoes that I am looking forward to are actually off the shelves during Double Eleven. Yesterday I sold a pair, but today I didn’t buy a pair. Most of the shoes on the shelf are not cheaper than usual. This is a merchant, this is
I used some tricks to stimulate your nerves. Fortunately, I didn't get too hot-headed today. I only bought two sweatshirts for my son, and each one was only more than ten yuan less than usual. Anyway, ten yuan is money to buy.
I only have one pair. Didn’t you say that I want two pairs to wear interchangeably? So I have been collecting them. I come up every day and take a look at them to see if there are any activities or something. I also think that if it is really 50% off, I will buy one pair or exchange it.
Wear it or store it, but I looked up today and saw that it was no longer available. You fooled me.
The few pairs I originally put in the shopping cart were for reference to the moon. They are actually pretty good, with a 50% discount. If the price exceeds 400, you can also use a 50 yuan shopping coupon, so it is less than 400 pairs, although it is not the top or latest model.
But it’s still more cost-effective than the Asics I bought before. I just don’t know if I can still get shopping coupons now. You should still have the size for your big feet.
Haha, I really want to say something to you if you still buy it after you already have two pairs. But I can buy it or not. I pick it up if it’s cheap, forget it if it’s not, so I don’t take it seriously. Mizuno Parkson has a physical store and you can buy it online.
I'm going to try it out in the store. If it's not too different, I can still get it in the store. Last time I took a look, clothes and shoes were 22% off.
To harass you again, I have seen the r15 that Shiftai bought for his daughter. To be honest, the color is the same as what is sold now, and it is not very cheap. If you buy the 14 now, it will look the same and be so much cheaper. Hurry up and buy it.
Today the short index is 70, it’s really a waste if I can’t run, ugh!
I woke up at 4 o'clock for two consecutive mornings. Although I went to bed early, it was wrong. Yesterday morning I was 1 pound heavier than the day before yesterday, and this morning I was more than 1 pound heavier than yesterday. I didn't eat much.
I gained 1.3 kilograms and it was really hopeless.
There were a lot of things going on today, and even though I had plenty of time in the morning, I didn’t dare to go out for a run, so I danced to Xiao Hui.
To be honest, if you don't go there, it would be boring for me to go there. Taozi is still there chattering, and everyone else has become a bystander, and they will probably disperse in a few days. By the way, I forgot.
Let me tell you, I bought two sets of quick-drying underwear, but I made them look very grand. When I went out for a run, the security guard looked at me strangely.
I was waiting for my friend in the park in the morning. I saw a lot of joggers, basically at the same speed as me. I saw a young man, about 20 years old, wearing a pair of basketball shoes and running very fast. I thought how long he could run like this.
I'm really worried about his feet.
You are putting the cart before the horse. People say don’t stretch before running, but stretch after running. Because the muscles are not warmed up before running, stretching is easy to get injured. Just walk for 10 minutes before starting to run. Stretching after running is because the muscles have been warmed up.
It has good flexibility and can relieve muscle tension after exercise.
I ran right out of the house, so how could I do it without stretching? You should stretch according to the feeling of your muscles, so how could you hurt yourself? After finishing the run, I was too lazy to pull out the mat, so I stretched while standing, but the stretching time was still the same.
It's relatively long and stretches all parts, focusing on the thighs and calves. I just didn't follow those movements. When I hired a personal trainer at the gym, he always told me to jog to warm up first and then do strength and stretching. Otherwise, my muscles would be damaged.
It's still cold and it's easy to get injured. What you did was actually reckless.
The feeling of climbing is different from running, which is why I bought a climbing machine and went to the gym instead. Moreover, the advantage of the treadmill is that you can walk when you don't want to run.
Ha, you have to be careful when buying big things at home. I bought a table tennis table in the house. I couldn’t get in at the time, so I removed the window and put it in. I started playing with it very much, but now I don’t play anymore. I poked it there and it was very blocked.
It's not easy to deal with. Should I dismantle the window again or saw it off and throw it away? I can't decide.
The owner is right, so I hesitated for a long time, weighed the place, and read a lot of reviews before deciding. If there were such good natural conditions as the owner, I would never buy a treadmill. After listening to Jinjin’s words,
I also felt that I was too impulsive, so I tried the mountaineering machine. I didn’t use it for a long time and I was exhausted. After climbing for an hour, 3600 times, I consumed 500 calories and the average heart rate was more than 120. Maybe I can use the mountaineering machine again.
Then decide whether to buy a treadmill. Anyway, it is exercise, running, aerobics or mountain climbing, and the result will be the same.
Hong Kong long-distance running enthusiasts: Now that the system has been adjusted, I can log in to Baidu every day. I went to Xingkai Lake and my running was not good. The reasons are: 1. We traveled a long distance, did not rest well, and lacked energy. 2. It was all uphill.
.And it’s on cement pavement (I rarely run on cement pavement). After running for nearly 20 kilometers, I felt that I couldn’t make it into the top 30. So I gave up. I played while running. I washed my face with lake water. Take a look.
The scenery is just like visiting Xingkai Lake. The whole distance was completed in 3 hours and 44 minutes.
On the 18th, I jogged 3 kilometers. I didn’t feel any discomfort. I just had a toothache. I ran 5,400 meters, each time about a minute and a half. I still didn’t feel sick. I jogged for a while with my teammates and did some physical exercises.
One, I know how to stretch. I jogged home. I feel pretty good. I will do a relaxing run tomorrow. I will run 20 kilometers on the road the day after tomorrow.
I went to school for jogging again today. I jogged 4 kilometers to school. I watched the students train for a while. Then I jogged 5 laps (200-meter lap) and then ran 5 more laps with different speeds. I ran fast on straight roads and jogged on curves. I stretched.
After a while, I went home slowly and ran 4 kilometers. A total of 10 kilometers. I sweated a lot. My body felt good. I didn’t feel any discomfort.
I planned to run a little more today, but I woke up in the morning and found heavy fog. I stretched in the room for a while. I went out for a run at around 6:00. After running for a while, I felt that the air was too thick, so I had to run back to school.
The school ran 30 laps.
I came out from home for a relaxing run, 7 kilometers. When I got to school, I was going to run 10,000 meters. I ran faster as I ran. The weather was getting hot, so I had to stop. I ran 6 kilometers at a constant speed, stretched for a while, and jogged 3 kilometers home.
.A total of 16 kilometers.Everything is normal..
It’s 13 degrees today. When I woke up in the morning, I first looked out the window at the crowds in the market downstairs. Are they all wearing long-sleeved clothes? I also put on my long-sleeved sportswear. I jogged 3 kilometers to school. I stretched for a while and took off my long-sleeved sportswear.
This run was 25 laps of 5000 meters in 22 minutes and 10 seconds. I felt that I ran pretty fast but it still took me 22 minutes. I was old. I put on my clothes after exercising for a while and jogged 3 kilometers home. A total of 11 kilometers...
It’s 13 degrees today. When I woke up in the morning, I first looked out the window at the crowds in the market downstairs. Are they all wearing long-sleeved clothes? I also put on my long-sleeved sportswear. I jogged 3 kilometers to school. I stretched for a while and took off my long-sleeved sportswear.
This run was 25 laps of 5,000 meters in 22 minutes and 10 seconds. I felt that I ran pretty fast, but it still took me 22 minutes. I’m old. I learned a lot about my kung fu from a sports master. After a while, I put on my clothes and jogged 3 kilometers home.
A total of 11 kilometers..
There are actually many versions of falling in love with you. One is that I didn’t notice you at first. It was my deskmate who noticed you first. At that time, she was still a little nympho and thought you were pretty, so I
I was entrusted by someone to inquire about you everywhere, and as a result, I spent time with you. The other time was when I saw you playing badminton during rehearsal in the school auditorium. You looked so beautiful in the sun wearing a white top, and my heart fell in love at that moment.
Another one is that time when I accompanied my classmate to play ball, I turned around and saw you resting aside, and my eyes met yours. My heartbeat was very fast. I probably fell in love with you that much.
Until now, I don’t know when I fell in love with you, but the most certain thing I know is that I really love you now. I have seen all the changes you have made for me over the years, and I believe it.
you really love me.
The next day you asked me to go to KTV and I went. The first thing you said when you saw me was, "It's you." You probably noticed me before, but we didn't know who the other person was.
It was winter at that time, and I wasn't wearing too much. You took the initiative to put on my coat, poured boiling water for me, and patiently cooled me down.
I held your hand like a douchebag and asked you to warm my hands, but you didn't refuse. I could see that you were nervous, but in fact my heart almost jumped out of my chest. I was just trying my best to hide it. I was so childish at that time.
.
Later, you took the initiative to send me home and made an appointment with me to go to evening self-study the next day. My senior told me that you had never liked to go to evening self-study, but you were willing to accompany me. You must have fallen in love with me, as I was at that time.
, I actually didn’t think about it that much, and I still couldn’t let go of my ex-boyfriend. Now that I think about it, it’s probably because I couldn’t get it anymore, so I couldn’t forget it. Then I got you, and my ex-boyfriend has long been far away from my world.
I heard that he is very happy now, and I sincerely wish him the best. We did not go to study hall that night. On a whim, I wanted to stay with you and do whatever I wanted, so we went to a milk tea shop together.
We drank hot chocolate together. You wanted to give me an earring and offered to help me put it on. Since it was inconvenient for us to sit across from each other, you asked me to sit next to you. After maintaining the posture for a long time, I complained about my backache, so you helped me beat my waist.
At that time, I took advantage of the situation and leaned in. Well, this is how we are together.
Looking back on the past, I was like a female man, taking the initiative from the beginning to the end. However, I always think that no one was chasing the other between us, we just happened to feel it and we got together.