Activity requirements, if you join at the beginning of the month, please write down your planned attendance days for the month and planned running distance. Please write down the record in this post after each run, and I will be responsible for the statistics. I will make a pk for the month before the 5th of each month.
The grouping status will be announced, and the final statistics of the previous month will be announced at the same time. If you join in the middle or end of the month, please write down your running volume plan and attendance plan for the remaining days of the day. I will also make statistics in the non-staff team.: Okay
Well, I am very idle. I am so idle that I wander around every day. In fact, Jin Jin should know a little bit about whether I am idle in the past two years. I seem to be so idle that I have no weekends or commuting time. I often get up at 5 o'clock in the morning to work.
I originally planned to run 10 kilometers, but when I ran 6.8, I met the grandmother of my son’s classmate. She was very nice to me and would give me some delicious food. I would chat with her every time we met (she is also from out of town,
My son and daughter-in-law are busy at work and don’t live together, so they feel relatively lonely). We chatted for a long time today. After chatting, we didn’t want to run anymore. In the end, we ran 200 meters to make up for the 7 kilometers and called it a day.
Recently, many people have said that I have lost weight when they see me. My grandma also said just now that I shouldn’t lose weight any more. She would not look good anymore. She touched my collarbone and said, “Look, the bones are protruding so much.”
Haha, am I really losing weight or something? My weight has been rising rapidly and has remained high. But I don’t overeat and run so much every day that I won’t gain weight.
Can I tell you that every day my colleagues see me and say I’m too thin? Some colleagues even say, you run too much. It’s obviously out of pity.: Indeed, there are 200 to 300 people in our school, and some of them are familiar to me.
I'm probably a hundred or two hundred, and different colleagues see me every day, and they tell me that I've lost weight.
I heard that Murakami has released a new book called "The Colorless Zou Tazaki and His Pilgrimage Years", but I don't think I have time to read the novel, and I don't seem to be interested now that I'm old, otherwise I'll buy a copy and read it
.For the first time in 20 years, I feel that I am a perseverant person. I am so proud to say that my big thick legs are gone, so we can be as beautiful as 40 years old. To commemorate myself and lose 30 pounds in half a year, and to motivate myself.
I will work harder to take this set of photos in the future.
Healthy, happy and hot mom: Ha, you are the one who prefers to rely on your old age and act old. I don’t know how. I usually don’t compare myself with others. I compare myself with others’ younger ones. Who wouldn’t know how to compare with others? Young people are awesome. You’re stupid. You got it on your own.
, you can record your mood, road conditions and running shoes after each run, so you know when to retire the shoes. Baby Jinjin: That’s also, make full use of the library, but I like to own all the books I like, and now I am slowly starting to eliminate them
Professional books, especially textbooks, are only outdated anyway, especially when you retire and will not read them in the future.
If your knees are not injured, skipping rope will not hurt your knees. To be more precise, when you jump rope, your front toes touch the ground first, and then you jump again before you are done. So as long as you are not injured, your knees will not be hurt. I skipped rope for 1 hour today.
Well, I didn’t run. I checked in for a run. I went to Shenyang to run a half marathon today. I found out when I got there that it had been temporarily changed. It was more than ten kilometers, and the ranking was not recorded. It was not the top 40 as originally said.
Due to the weather, I was afraid of accidents, so I ran the lottery instead, hahaha. Even though the rankings were not kept, the experts still rushed to run! The weather was around 0 degrees, and running wearing pants and vests was really a workout! Although I prepared
Instead of wearing pants and a vest, I still ran in a pair of sweatpants. The T-shirt was wrapped around my waist, and the vest was soaked.
Check in for a run. Today is the winter solstice, the first day of the 19th. It’s not even minus 17 degrees, but it feels colder than minus 20 degrees a while ago. A thin layer of snow has fallen every morning in the past few days. In fact, it was just yesterday afternoon.
The warm air flow and the cold air this morning crystallized and produced snowflakes. There was a layer of white snow on the road every day. It was very slippery when walking. Running was okay. I finally finished my work and started running. I ran 10 kilometers today.
I like to run in the morning because of my work. I usually run in the morning between 4 a.m. and 6 a.m., which is basically the same time in winter and summer. I only run a stage after 8 a.m. before horse racing to adapt to the competition time.
Running check-in. I ran 12 kilometers today. It snowed yesterday evening. I wore quite a lot of clothes and went out for a run in the morning. There was only about a finger of snow on the ground. Snowflakes were still floating in the sky. The north wind roared. It felt like minus 22 degrees.
It was -25.6 degrees Celsius. The wind hit me and I felt very cold. After running for a while, I warmed up and the wind gradually decreased. After running for an hour and a half, I felt quite comfortable.
I ran 10 kilometers today. I got up at 4 o'clock, had a snack and drank some water, and went downstairs for a run at 4:30. At 4:55, I got to school and it was a bit hot. I took off my thin coat and pants, put on thick sportswear, and started running.
Go to work at 5:30.
At minus 17 degrees Celsius, it’s a bit hot to run in two thin and thick sportswear. Ordinary nylon gloves will do.
Can you hold your hand when I take the initiative after a quarrel and don't let it go? Can you tell me when you are tired and let me stay with you quietly? Can you surprise me occasionally? Can you let me do it sometimes?
Be your boyfriend?
I forgot to mention that I am a girl from Xiangxi, Hunan, and of course I am also a minority. It would be better if your city is closer to me, because I don’t want to waste time driving.
Not long ago, when a military attache was supervising the formation on the battlefield, he caught a deserter. He was furious and wrote a handwriting: punished by death with a stick. Who knew that he could not write the word "kill" and wanted to use a military stick instead, but the word "stick" failed.
"The words were not easy to write. In the end, I had to say to the deserter: "Go! It's an advantage for you today."
A man had a stomachache and went to see a doctor. The doctor told him that he was constipated and needed to inject a suppository into ###. So he followed the doctor's instructions, took off his pants and bent down, enduring the pain, and let the doctor insert the medicine into his back.
.
"You have to take the medicine every six hours and it will take a week to recover," the doctor said. That night, the man went home, but he had trouble getting the medicine into the back, so he asked his wife to come over and help. His wife understood.
After figuring out how to take the medication.
The man took off his pants and bent over. His wife put one hand on his shoulder and stuffed the medicine into his back with the other hand. "Damn it!" the man cursed loudly. "What's wrong?" asked the wife, "I did it.
Does it hurt you?"
"No," he replied, "I just remembered that the doctor put both hands on my shoulders in the morning.
"Sun Yang, what should I do?" Wang Ping whispered to Sun Yang.
"What can we do? Today is really a scam, and our luck is really good." Sun Yang said helplessly.
Lime powder, pepper water, and sulfuric acid are not recommended. These things will cause permanent damage to the opponent. We must fight with love. It is a contradiction among the people. We cannot treat our opponents like class enemies.
If you really want to interfere with the other person's vision or breathing, use flour or mustard. Chains (mainly bicycle accessories such as bicycle locks and chains) are recommended, but proficient use of chains requires strong basic skills. Therefore, it is recommended that you practice more.
Wash more clothes and use your hands as a dryer. Mobile phones are not recommended, they are too expensive and the killing effect is not good.
Rice bowls are not recommended - the basic principle of fighting is never to fight with someone who is eating! Finally, towels are highly recommended. You can do without any weapons, but you can't live without towels. Wrap your left hand with one or two towels, which can resist big blows.
Some enemy attacks.
It can be bandaged in time after being injured, and it can be easier to distinguish between friend and foe (people who are in a group often meet for the first time). It is recommended to buy 1.5~1.75 towels per person before fighting, and the size of the towel should reach
Standard, neither big nor small.
"Do you know why gangsters and some unscrupulous young people in society like us? I guess you don't know." Wang Ping tried to delay time. After all, alcoholism will pass. Wang Ping is now
I can only pray that the alcoholism in my body will pass quickly so that I can have the ability to move.
"Why?" The boss of the red-haired demon brother obviously has some IQ problems. Anyone with a discerning eye can tell that Wang Ping is stalling for time. However, this stupid red-haired demon brother still looks like he doesn't know. It really makes him stand behind him.
The yellow-haired little boy who was sitting there felt disdain and sneer in his heart.
"It's okay to tell you." While Wang Ping was delaying time verbally, he secretly kept pinching Lei Ming's arm, hoping to stimulate Lei Ming with pain so that he could wake up and regain consciousness.
"Come on, mother-in-law, mother-in-law, you are really talking a lot of nonsense. Why do you have so many things to do?" Hong Mao said impatiently.
"Haha, most of the so-called gangsters come from single-parent families, and their parents lack love. Some fights are to attract the attention of their parents, so that they will not think that they have been abandoned.
"Yes, in the past few years, from the layout of junior high school and high school for more than five years, to the management of university for more than a year, the three of us are tired, really tired, and we really need to take a good rest."
Yes." Sun Yang said in agreement.
"In the next few years, we won't be concerned about business affairs. Let's enjoy the wasteful college life!" Wang Ping shouted to the sky, as if he wanted to release all the pressure he had accumulated for many years.
Lose.
"Haha. I am the first to agree with this kind of enjoyment. I raised 5 hands in approval." Lei Ming shouted excitedly. "Uh, 5 hands? Shouldn't it be 4 hands?" Sun Yang was stunned.
, there was no reaction.
"Ahem. Sun Yang, this, the fifth hand is between your legs." Wang Ping reminded Sun Yang kindly. "I'll wipe it." Sun Yang was helpless.
"Let's go, it's getting late now, what time is it, Sun Yang?" Wang Ping glanced at the sky outside, and everything was completely dark.
"Well, it's indeed late. It's already eight o'clock in the evening." Sun Yang raised his wrist and looked at the watch on his hand.
"But Wang Ping, don't you wear a watch on your hand? Why do you come to ask me what time it is?" Sun Yang said curiously.
"Damn, the Tissot Le Locle in my hand is not wound. If you wipe it, it's troublesome for a mechanical watch."