I opened the bottle cap and drank while running. Although I spilled a lot, and regardless of whether Red Bull can quickly stimulate the nerve center, at least I gained great psychological motivation. The 31km uphill climb that gave me a headache in the first two Xiamen Marathons was actually
It passed easily.
At this time, he suddenly saw a person walking in front of him. He turned out to be the "heel" who had run into the 250 mark for two consecutive Xiamen Marathons. This time he took a long train to Xiamen, went to the Run Bar base camp to collect equipment, and queued for more than 2 hours.
As for not catching up with the dinner on the night of the 1st, he was exhausted and must have been affected a lot. Moreover, he is my neighbor. Our community is only separated by a road. In such a big city of Shanghai, it is very difficult to have a running business of comparable level.
It's rare to have friends as neighbors. So this time I wanted to help him. I gave him the remaining half a can of Red Bull, but he didn't want it. He just motioned for me to run ahead of him. Unfortunately, he didn't follow him for long.
It fell.
I drank a small can of Red Bull while running. It was quite difficult to finish it. It took me 33 kilometers to finish it. I was uncivilized and threw the empty can into the grass beside the road. Looking back, I thought about it.
, and before I knew it, another 2 kilometers passed. At this time, if I kept running at the pace for one more kilometer, I would have a better chance of winning. There would be a aid station at 35 kilometers, which also gave me more confidence.
2 kilometers, only 8 minutes, fleeting. The word "fleeting" means that I ran relatively easily at this time, otherwise it would definitely seem very long. 35 kilometers took 2 hours, 22 minutes and 47 seconds, another miracle
The time is exactly the same as the 35km race time I ran in 2012! In other words, as long as I can run the last 7.2km faster than I did in 2012, I can set a new PB. This 5km run took 20 minutes and 02 seconds, and my pace has been
If it reaches 4 points, it means that the state has come out. If I change the starting speed, it may be more difficult for me to run at a speed of 4 points than it is now.
After 35 kilometers, the steep slope is the last hurdle. As long as you step over it, you will be greeted by a smooth plain. After replenishing supplies, I suddenly found Yan Yuedong not far ahead. This old comrade finally met me on the field again. In fact,
I was a little surprised to catch up with him this time. I thought he had practiced well and could run into 250, but this time he was too fast in front, which caused him to lose his strength behind. I caught up with him at about 36km and beat him.
I said hello and left first. My belief has changed from breaking the best result in Xiamen Marathon to breaking PB, and this goal is no longer far away from me.
I continued to run forward, my breathing began to become rapid, but it was bearable, and I would not lose speed. I saw the "98 Golden Key" from a distance, and coming here meant that there was only one last step left before the finish line.
5.4km, which is the distance of three circles of the community.
The 37km signboard receded from my right, and the race became fierce. What I didn't expect again was that I actually caught up with Agui here. Guige is a well-known warrior in the horse racing circle. He is nearly 50 years old but has stable results, especially
It was his outstanding 100-kilometer performance that astonished countless runners. Later I learned that he was forced to slow down due to physical reasons, otherwise I would have no chance to surpass him.
After reaching 38km, due to lack of training, my leg muscles began to feel sore, but fortunately, I was very close to the finish line. No matter how hard and tired I was, I could persist for another 20 minutes at most. At this time, it was difficult to maintain my speed at 4
My legs hurt badly. I suddenly remembered that the song was playing in the convention and exhibition center not far away, "We are the challengers to the limits of life, take vigorous steps and strive to move forward...", yes, "Challenging life"
"Limit" and "Strive forward", this is the most exciting part of the marathon. I also thought of a sentence written by Teacher Huangcheng who also ran on the road around the island in "Running 332 Kilometers". I adapted it, which is "Eat before you eat."
Only by enduring unbearable hardships and enduring pain that could not be endured before can we achieve results that we could not achieve before.”
The 39-kilometer signboard passed, and the red placard reading "One Country, Two Systems, Unify China" gradually fell behind me. I saw the 40-kilometer supply station in the distance. The 40-kilometer journey took 2 hours, 42 minutes, and 56 seconds. The eighth 5 One kilometer took 20 minutes and 9 seconds, and 30-40 kilometers was the fastest 10 kilometers of the whole journey, taking 40 minutes and 11 seconds.
40-42.195km, I worked hard to achieve pb. I calculated the time and found that as long as the last 2.2km ran within 9 minutes and 03 seconds, I could break through 252 and refresh pb. I also quickly calculated that the pace needed to be within 407. Due to muscles and knees The severe pain, for this goal, I can only say one word: hanging.
Calling it "hanging" means that there is still hope. Since there is hope, you can't give up. Giving up will only make you regret it. I usually run very quietly. If there is no one around, I will never make any sound, but this time I couldn't help but roar. I shouted a few times to encourage myself and cover up the pain.
What a shame. An important tip during competition is not to do anything you haven't tried before. You usually wear socks when running, so why don't you wear them during the competition? If you want to try them, you can try them next time during practice.
I felt a little unbalanced. I trained hard for two months. I originally went there with high hopes. I wanted to be among the top 50. When I checked in, I found out that there were only 40 or 50 foreigners. We amateur horse racers had no hope. So we just treated it as an experiment. Anyway, I couldn't take them off. It's just like running around. Hahaha. So I took off my socks. I couldn't give myself a reason or excuse to take them off.
Are you still fighting a lawsuit now? He can already walk. Running is not yet possible. The court awarded him more than 40,000 yuan, but it has not yet been paid. More than 40,000 yuan will actually be enough for medical expenses and secondary surgery expenses. Basically There is no compensation. The other party is still unwilling to pay just this amount of money? He said there is no money! Hi, this is China's national conditions. What can a common man do? Thank you for your concern. I will definitely pass on your greetings to my fellow runners.
Check in. October 13th. Today I went to Shenyang to participate in a run in the same city. There were 20, 30, 40, and 50 kilometers. Since I had something to do in the afternoon, I ran 40 kilometers. There was no requirement for speed or ranking. It was just that everyone ran together. Run. Communicate with each other. So today I ran 40 kilometers for nearly 4 hours.
On the 14th, I ran a 10-kilometer relaxation run. My whole body felt relaxed. It didn’t look like I just ran 40 kilometers yesterday. It felt like I had been resting for several days. I didn’t feel tired. My legs didn’t feel as heavy as if they were filled with lead. A combination of jogging and fast running. But my legs and knees are still sore from running. Take a rest and take a shower and everything will be fine.
On October 28th, I rode a 45-kilometer bicycle to Shenyang to participate in the Liwei anniversary city running event. I ran 13 kilometers. Then I rode a 45-kilometer bicycle home. A total of 90 kilometers of cycling and 13 kilometers of running.
Big brother, it’s already several degrees below zero. The lowest temperature for me is 12 degrees and the highest temperature is 20 degrees. There is no hint that winter is coming. I really admire that I can still keep running when the temperature is minus ten degrees, minus twenty degrees or even minus thirty degrees. people.
Check in. November 2nd. 17 kilometers. I ran to Labor Park this morning. I ran 7 kilometers in the park for two laps of 3 kilometers. I ran 7 kilometers home for a total of 17 kilometers. I saw our teammates in Labor Park and ran two laps in the park together. I have made an appointment to run a big loop tomorrow. I have run a lot in the past two days. I wonder if I can still run tomorrow? Can I keep up with others?
It rained on November 5th. Although it was not heavy. When I woke up in the morning, it was foggy outside. The road was wet, and there were people holding umbrellas in the walkways. There were also people without umbrellas. I took a look and went to the community square with a skipping rope.
I jogged for a while and skipped rope for a while and went home. I clocked in for 10 kilometers on November 10th. Now I feel really tired from running, mainly because I sweat a lot and it’s annoying. It’s hard to control how much clothes to wear. It’s less cold and more sweat.
I sweat and catch colds easily, so I have no choice but to run slowly and exercise mainly. There will be no competition from now until March next year, so I will run slowly. I am getting older, and my family is opposed to running with high intensity all day long.
It rained yesterday and snowed today for 8 kilometers. I ran on the snow and it was very comfortable. Then I sprayed snow remover. The road was full of water and snow, so I couldn't run. My pants and shoes were all wet.
November 22nd. I had something to do yesterday and I went home very late. I got up late in the morning. It was foggy again outside. Let’s take a rest for the day.
Can you hold your hand when I take the initiative after a quarrel and don't let it go? Can you tell me when you are tired and let me stay with you quietly? Can you surprise me occasionally? Can you let me do it sometimes?
Be your boyfriend?
I forgot to mention that I am a girl from Xiangxi, Hunan, and of course I am also a minority. It would be better if your city is closer to me, because I don’t want to waste time driving.
Not long ago, when a military attache was supervising the formation on the battlefield, he caught a deserter. He was furious and wrote a handwriting: punished by death with a stick. Who knew that he could not write the word "kill" and wanted to use a military stick instead, but the word "stick" failed.
"The words were not easy to write. In the end, I had to say to the deserter: "Go! It's an advantage for you today."
A man had a stomachache and went to see a doctor. The doctor told him that he was constipated and needed to inject a suppository into ###. So he followed the doctor's instructions, took off his pants and bent down, enduring the pain, and let the doctor insert the medicine into his back.
.
"You have to take the medicine every six hours and it will take a week to recover," the doctor said. That night, the man went home, but he had trouble getting the medicine into the back, so he asked his wife to come over and help. His wife understood.
After figuring out how to take the medication.
The man took off his pants and bent over. His wife put one hand on his shoulder and stuffed the medicine into his back with the other hand. "Damn it!" the man cursed loudly. "What's wrong?" asked the wife, "I did it.
Does it hurt you?"
"No," he replied, "I just remembered that the doctor put both hands on my shoulders in the morning.
It was already the morning of the second day of Christmas Eve, and Santa Claus finally returned home after working all night. He sat by the stove with some emptiness in his heart, slowly warming his frozen hands. Waiting for the few animals around him
After the reindeer fell asleep, Santa Claus got up and walked to a pile of remaining gifts. He pretended to be casual but carefully took out a brand new red hat from the gifts. "Merry Christmas." Santa Claus said softly.