I also think that I need to be in good condition after running. I had dinner with a friend from Shanghai today at noon. He said that I looked very tired. Last time, my sister also said that I seemed to have not kept up with my nutrition after exercise.
My parents are hospitalized and I'm busy with other things. Don't overtax yourself. If you don't eat much and exercise, you will feel really haggard. Now I eat more and it's more nutritious, and I feel much better. For example, if you only have coffee and bread in the morning
, you are seriously undernourished, and you are not used to eating snacks and eat less at dinner. Your daily nutrition may not be enough.
Bei Jinjin: I also know that I need to eat a good breakfast, but I can’t eat much even though I try my best. I eat the most at noon, so my mother often makes me fish or stews some soup at noon, but I can’t eat it afterward.
It’s time to eat. At this age, you need to drink more. When I was young, I didn’t drink pure milk. I only drank sweet beverage milk, which has no nutrition at all. Now I’m used to drinking it. I have a cup of pure milk and at least a cup of yogurt every day. Sometimes
Two cups of yogurt. Well, I'm okay with yogurt. I just drink some old yogurt now. I only drink yogurt made in Guangdong, not Yili Mengniu. I buy milk imported from Australia. Anyway, I'm willing to spend more.
I don’t want to be a melamine test product, but I don’t drink much anyway. When I go abroad, I always bring back a lot of milk powder for my parents, but I rarely drink it myself.
I have never tasted old yoghurt. As long as it has gelatin added, I won’t buy it. I only drink Guangming’s original yoghurt, which comes in barrels. Mengniu’s Youyi C son likes to drink it as a drink. I buy imported milk powder at import stores.
For milk powder, I used to drink Anyi, now I drink Zimu, and I also drank several boxes of Oldeborg pure milk.
: It’s not the old yogurt like Mengniu, it’s similar to Greek yogurt. The last time I bought it in Australia, they all came in a can of one kilogram. It tasted delicious with some honey. I could eat that. The one here is not the same.
It’s the same, but it’s made very well, but it’s expensive, a small bottle costs 7.5 yuan. I bought it once, and every time I go to the supermarket I can’t help but be tempted. Now I might as well just take a small bottle and sleep for 20 minutes every day, it’s better than not sleeping at all.
Qiang, I have always had the habit of taking naps. I started exercising on September 22nd, sometimes doing aerobics, sometimes running, and skipping rope. Now my energy and complexion are much better. These naps have also contributed a lot.
The procedure for listing new shares is very complicated and disgusting. Because of the regulations, you must have second-hand shares to buy new shares. Many people dare not run away and watch the stock market fall again and again. As a result, those who have second-hand shares have no money to lottery for new shares (and they may not necessarily be lottery winners).
); those with money, because they don’t have second-hand stocks, can’t go to the lottery, and they are also afraid of a sharp drop in second-hand stocks, so they don’t dare to hold second-hand stocks for a long time for “virtual” new stocks that are difficult to win or may not win.
Just sell it to whoever you want, and within half a year there will be countless "Wang Xiaoshi" sex crimes, and a lot of crimes will definitely happen. It's not that people don't believe it, this kind of ridiculous system will inevitably lead to crime and corruption.
.In addition, some individual investors who have obtained the subscription qualifications have no idea how to avoid touching the top 10% and not bidding too low. Some have no offline subscription opportunities at all, and they are looked down upon by institutions.
ignore.
I opened the bottle cap and drank while running. Although I spilled a lot, and regardless of whether Red Bull can quickly stimulate the nerve center, at least I gained great psychological motivation. The 31km uphill climb that gave me a headache in the first two Xiamen Marathons was unexpectedly
It passed easily.
At this time, he suddenly saw a person walking in front of him. He turned out to be the "heel" who had run into the 250 mark for two consecutive Xiamen Marathons. This time he took a long train to Xiamen, went to the Run Bar base camp to collect equipment, and queued for more than 2 hours.
As for not catching up with the dinner on the night of the 1st, he was exhausted and must have been affected a lot. Moreover, he is my neighbor. Our community is only separated by a road. In such a big city of Shanghai, it is very difficult to have a running business of comparable level.
It's rare to have friends as neighbors. So this time I wanted to help him. I gave him the remaining half a can of Red Bull, but he didn't want it. He just motioned for me to run ahead of him. Unfortunately, he didn't follow him for long.
It fell.
I drank a small can of Red Bull while running. It was quite difficult to finish it. It took me 33 kilometers to finish it. I was uncivilized and threw the empty can into the grass beside the road. Looking back, I thought about it.
, and before I knew it, another 2 kilometers passed. At this time, if I kept running at the pace for one more kilometer, I would have a better chance of winning. There would be a aid station at 35 kilometers, which also gave me more confidence.
2 kilometers, only 8 minutes, fleeting. The word "fleeting" means that I ran relatively easily at this time, otherwise it would definitely seem very long. 35 kilometers took 2 hours, 22 minutes and 47 seconds, another miracle
The time is exactly the same as the 35km race time I ran in 2012! In other words, as long as I can run the last 7.2km faster than I did in 2012, I can set a new PB. This 5km run took 20 minutes and 02 seconds, and my pace has been
If it reaches 4 points, it means that the state has come out. If I change the starting speed, it may be more difficult for me to run at a speed of 4 points than it is now.
After 35 kilometers, the steep slope is the last hurdle. As long as you step over it, you will be greeted by a smooth plain. After replenishing supplies, I suddenly found Yan Yuedong not far ahead. This old comrade finally met me on the field again. In fact,
I was a little surprised to catch up with him this time. I thought he had practiced well and could run into 250, but this time he was too fast in front, which caused him to lose his strength behind. I caught up with him at about 36km and beat him.
I said hello and left first. My belief has changed from breaking the best result in Xiamen Marathon to breaking PB, and this goal is no longer far away from me.
I continued to run forward, my breathing began to become rapid, but it was bearable, and I would not lose speed. I saw the "98 Golden Key" from a distance, and coming here means that there is only one last step left before the finish line.
5.4km, which is the distance of three circles of the community.
The 37km signboard receded from my right, and the race became intense. What I didn't expect again was that I actually caught up with Agui here. Guige is a well-known warrior in the horse racing circle. He is nearly 50 years old but has stable results, especially
It was his outstanding 100-kilometer performance that astonished countless runners. Later I learned that he was forced to slow down due to physical reasons, otherwise I would have no chance to surpass him.
Do you jump rope with both feet at the same time? How long can you run? I have never skipped rope. I found that when my feet landed, the impact was very strong and my knees felt uncomfortable. It was really strange. When I ran, my heels landed first, and the cushioning was very good.
The knees are very comfortable. But of course when jumping rope, you have to land on the balls of your feet. I don’t understand.
Today I just practiced jumping up lightly with both feet and landing slowly, ten times. Step by step. I used to think that this would hurt my knees, so I didn’t dare to try it.
If your knees are not injured, skipping rope will not hurt your knees. To be more precise, when you jump rope, your front toes touch the ground first, and then you jump again before you are done. So as long as you are not injured, your knees will not be hurt. I skipped rope for 1 hour today. Well, I didn’t run. I checked in for a run. I went to Shenyang to run a half marathon today. I found out when I got there that it had been temporarily changed. It was more than ten kilometers, and the ranking was not recorded. It was not the top 40 as originally said. Due to the weather, I was afraid of accidents, so I ran the lottery instead, hahaha. Even though the rankings were not kept, the experts still rushed to run! The weather was around 0 degrees, and running wearing pants and vests was really a workout! Although I prepared Instead of wearing pants and a vest, I still ran in a pair of sweatpants. The T-shirt was wrapped around my waist, and the vest was soaked.
Check-in for a run. Today is the winter solstice, the first day of the 19th. It’s not even minus 17 degrees, but it feels colder than minus 20 degrees a while ago. A thin layer of snow has fallen every morning in the past few days. In fact, it was just yesterday afternoon. The warm air flow and the cold air this morning crystallized and produced snowflakes. There was a layer of white snow on the road every day. It was very slippery when walking. Running was okay. I finally finished my work and started running. I ran 10 kilometers today.
I like to run in the morning because of work. I usually run in the morning between 4 a.m. and 6 a.m. This is basically the same time in winter and summer. I only run a stage after 8 a.m. before horse racing to adapt to the competition time.
Running check-in. I ran 12 kilometers today. It snowed yesterday evening. I wore quite a lot of clothes and went out for a run in the morning. There was only about a finger of snow on the ground. Snowflakes were still floating in the sky. The north wind roared. It felt like minus 22 degrees. It was -25.6 degrees Celsius. The wind hit me and I felt very cold. After running for a while, I warmed up and the wind gradually subsided. After running for an hour and a half, I felt quite comfortable.
I ran 10 kilometers today. I got up at 4 o'clock, had a snack and drank some water, and went downstairs for a run at 4:30. At 4:55, I got to school and it was a bit hot. I took off my thin coat and pants, put on thick sportswear, and started running. Go to work at 5:30.
At minus 17 degrees Celsius, it’s a bit hot to run wearing two thin and thick sportswear. Ordinary nylon gloves will do.
I came to running at the end of 2012. When I first came here, I was like an ignorant child. I didn’t know anything but just ran around. I had no goal and no method. The people who helped me the most at this time were Brother Xiang, National Flower and Brother Big Pao. . Then I joined the Eagles and ran with many like-minded friends. Without them, I would not have been able to persist for so long. This shows how powerful the power of role models is! 2013 is about to pass, and looking forward to 2014, my goal is, 5,000 He Wanmi has reached the level of national third-level athletes and strives to run half a horse in 1 hour and 18 minutes. Come on!
After buying it, they asked me to pretend - they knew I had no money - but I didn't regret it -
It's not like I'm pretending to be wealthy when I'm with you.
I want you to have the best enjoyment - of course, up until now you haven't given me a chance to spend the money I've saved for you.
Except for the two rooms opened, you will never know how proud I am when I talk about you to the school every day. I told all my friends that I have a wife. I put the video of you playing the piano on the space. Because you are my wife - you said you don't look good -
It looks good to me -
Who dares to tell me that I can take care of him if he doesn’t look good? Anyone I ask will tell me that it’s true that he’s the whole Xiao Ni’a.
2013.12.31 Today is a new day.
I love you. Deeply love. I will work hard - I am willing to let you see my love for you - Did I say I am not good to you -
You said there is a contrast - the meaning is obvious - yes - there are some things that I really don't do well - a lot. Because a lot of the time I really don't really care about these details - you will go to school in the morning - around 5 or 6 o'clock -