You are wrong, as long as I run enough, it will be fine. If I can really run 400 kilometers a month, I believe that no matter what the pace is every time, I can reach 250. The Japanese endurance king usually runs a 5-minute pace every week.
Run 20, run 10-15 kilometers at a pace of 4 and a half minutes on Saturday, 800 kilometers per month, 225 strength.
Zhou Qixiang did not achieve results because he practiced two times and three times a day in Shanghai. He achieved results because he went to Yunnan in the first half of the year to train at high altitude and to observe the training of the national team. Furthermore, his own quality is good. His first marathon was 258. He is also young.
Qing, but I don’t look at him. 230 is his limit. He can’t reach the 220 he wants.
Faye Wong is the national flower: she has no foundation in speed. I saw a translated article written by him. Basically, he ran to 334, but his score couldn't improve and he kept getting injured. Later he changed to jogging and ran a lot of jogging, and his score improved. So.
Quantity is very important. I think my quantity is too little, but the speed is actually enough. I will be able to recover by practicing a few times in March.
More than 200 will definitely not work. I have already said that I want 400. I also found a home remedy. Eat more sugar cane before the game, and your physical fitness will increase quickly. Try to eat as full as possible the night before the game, and eat more for breakfast the next day.
It will be much better.
I'm waiting for Xiao Na's full marathon performance to see if it's enough to just practice speed, or do I have to practice long-distance aerobics? I'm also confused? But don't forget, brother, I usually run 5,000 meters repeatedly.
I ran three or four groups and each group scored around 19 points, and I practiced almost every week in the month before the competition!
Run calmly and quickly: You can’t say that. The Boston Marathon is a marathon that all horse runners want to participate in. Horse runners are indeed madmen, and madmen have their own happiness, haha!
It would be embarrassing to quit the race midway. I only ran about 15 kilometers on the 15th and about 3 kilometers on the 17th. I didn’t run the rest. Sometimes I jumped rope for a while, but I didn’t dare to jump too much because it hurt my knees. It was mainly about resting.
, jogging. It started to snow lightly this morning, and when I went out for a run, the road was already a finger thick. I was covered in snowflakes, with a cold wind on my head, and my feet were covered in snow. The more I ran, the more excited I became. I ran more at once, and ran more than 20 kilometers! Go home!
Baidu checked 22 kilometers. This is also the most frequent run in the recent period.
Although it is 10 kilometers, the speed is very slow. After returning from Beijing, I have not officially run. I participated in a competition in Shenyang and I ran and played and took pictures. I ran twice and ran slowly. There is no competition anymore. OK
After exercising and running for fitness, I feel that I have no passion for running. Maybe it is because I am tired from the Beijing Marathon and have not recovered? It may also be because I am cold, wearing too many clothes, and I can’t run anymore. I have no fighting spirit and no goals. I have completely returned to 2010.
Fitness running years ago? It was also quite difficult. You must participate in the marathon, otherwise you feel that running is meaningless? Really? Will you run a marathon next year? I don’t know, run, you must run, just pay attention to the exercise method, exercise.
,exercise.
Do you jump rope with both feet at the same time? How long can you run? I have never skipped rope. I found that when my feet landed, the impact was very strong and my knees felt uncomfortable. It was really strange. When I ran, my heels landed first, and the cushioning was very good.
The knees are very comfortable. But of course when jumping rope, you have to land on the soles of your feet. I don’t understand.
In 2013, I was actually not very satisfied with my running performance. I attended 173 times, 2555.1 kilometers, and did not break 3 (3:00:19) in the whole marathon. Standing on the threshold, I can’t say I am depressed or open-minded. Anyway, the results reflect my usual performance.
train.
I participated in a 24-hour relay race and completed a 355-kilometer record with @王faye is the national flower and fellow native teammates.
It was my first time to run the Beijing Marathon, but I didn’t train enough and it ended badly. 31540 (I think I can’t remember clearly). The highest monthly running volume of the whole year was 308.1 kilometers, and the lowest monthly running volume was 61 kilometers. On February 27, I ran 5 kilometers at 17 speeds, and the time was 17'356
On September 9th, I did 85 wide-gauge standard push-ups. In September, I ran a treadmill for 1 hour and 15.6 kilometers. On December 1st, I started pb. That’s it for one year.
3 kilometers a day: When you raise your legs on the spot, your toes must land first, so it is easier to land on your toes first when running, but when walking, you always land on your heels first. When you are exhausted, you will naturally land on your heels first.
Well, if you say you don’t want to break 3, you’re definitely lying. If you say you can’t reach 250, you’re definitely lying. Now that we’ve reached this point, I think Boston will no longer aim for 300. Let’s go to 250.
I have been training for 100 days, and I will train well this time.
The goal is 250100 days of running volume. The goal is 1200 kilometers, 100 days of sit-ups, and 12000 pull-ups and push-ups. I can’t quantify it anymore. My left shoulder has been injured for no reason in the past few days. I run yasso800 intervals once a week, 40+ once a week, that’s it.
Such a happy decision.
You are wrong, as long as I run enough, it will be fine. If I can really run 400 kilometers a month, I believe that no matter what the pace is every time, I can reach 250. The Japanese endurance king usually runs a 5-minute pace every week.
Run 20, run 10-15 kilometers at a pace of 4 and a half minutes on Saturday, 800 kilometers per month, 225 strength.
Zhou Qixiang did not achieve results because he practiced two times and three times a day in Shanghai. He achieved results because he went to Yunnan in the first half of the year to train at high altitude and to observe the training of the national team. Furthermore, his own quality is good. His first marathon was 258. He is also young.
Qing, but I don’t look at him. 230 is his limit. He can’t reach the 220 he wants.
Faye Wong is the national flower: she has no foundation in speed. I saw a translated article written by him. Basically, he ran to 334, but his score couldn't improve and he kept getting injured. Later he changed to jogging and ran a lot of jogging, and his score improved. So.
Quantity is very important. I think my quantity is too little, but the speed is actually enough. I will be able to recover by practicing a few times in March.
More than 200 will definitely not work. I have already said that I want 400. I also found a home remedy. Eat more sugar cane before the game, and your physical fitness will increase quickly. Try to eat as full as possible the night before the game, and eat more for breakfast the next day.
It will be much better.
I'm waiting for Xiao Na's full marathon performance to see if it's enough to just practice speed, or do I have to practice long-distance aerobics? I'm also confused? But don't forget, brother, I usually run 5,000 meters repeatedly.
I ran three or four groups and each group scored around 19 points, and I practiced almost every week in the month before the competition!
Run calmly and quickly: You can’t say that. The Boston Marathon is a marathon that all horse runners want to participate in. Horse runners are indeed madmen, and madmen have their own happiness, haha!
For 2014 and longer-term goals, keep exercising and lay a solid foundation. Running is a long-term thing that requires persistence and patience. I will have the opportunity to participate in more half-marathons and feel the atmosphere of the competition.
I hope that I will regard running as an important thing in life, take it seriously, be a long-term runner, and run for the rest of my life. It would be best if I could DIY various functions of my body. Thank you for running, thank you for sharing, let me
I learned a lot here. I wish all seniors, brothers and sisters to be healthy and happy runners, keep running forever, non-stop, and achieve immediate success!
Every year that passes, people always miss it, and every year that comes, they are still full of expectations.
Reminiscing about the past, so many exciting years, hehe, let’s first talk about the pros and cons of running in 2013. First, we put safety first.
It includes both personal safety and running safety. Safety is the foundation of life and is the first step in everything. 1. No matter whether running or competing in 2013, there was no damage to joints or muscles. All indicators of the annual physical examination were qualified or excellent, and the cardiopulmonary function was good.
, indicating that there are no hidden diseases caused by running. Very good! Very good! Great!!! Haha.
Second, I ran 1,882 kilometers in one year. As a long-distance marathon runner, this amount is a bit pitiful. The number of attendances has not been calculated. It is estimated that it will not exceed 180 days, which should be less than half. As a long-distance running enthusiast, the attendance is too low.
Reasons: 1. I am quite busy. I renovated two apartments this year, which inevitably took up a lot of time.
2. There is a lot of smog and haze. People in Shijiazhuang have to look at the sky at a 45-degree angle, otherwise they will burst into tears.
3. Sometimes I’m a bit lazy. There are still some days when the left brain says forget it, don’t run away like crazy today, and the right brain says the left brain is right.
4. There are too many races, which leads to a lot of rest after the race. In the week after a marathon or ultra-marathon, rest is usually the main thing.
3. There were 15 marathons, including 3 half-marathons and 12 full marathons, all of which were successfully completed.
The goal set for this year last year was to participate in as many competitions as possible on the basis of competition safety. This year, we have basically completed the planned plan. However, some results are a bit too trendy, such as East Malaysia 529, but there are also some that are beyond expectations.
Unexpected performance, such as 337 in the North Marathon, a personal best, which was an unexpected surprise. In addition, I also ran several marathons with the flag of the runner or running bar. It was amazing.
Four, three ultramarathons.
Mentougou drank a bottle of soy sauce without any pursuit; Yishan did not regret giving up after 60 kilometers. The main reason was that it was raining behind and it was too dark after 22 o'clock in the evening to find the road signs. In addition, the most important thing was that there was a hill and a half behind that looked very strange.
There were steep mountain peaks, so I gave up. I finished the 100 kilometers in Ishino in 28 and a half hours with great difficulty. I was so exhausted and exhausted that I will never forget it. I finished the race in last place, and I deserved it.
Don't say too intimate words when face to face, and keep your eyes wandering. Say intimate words on the phone. Try to maintain an upright posture when dating. Don't lie down, don't fall, stand more, and don't let yourself fall into a passive position.
State. You must always say one sentence: I'm sorry, it's not the time yet. This sentence is an axiom.
.The temperature difference between day and night here is huge. In June and July, the daytime temperature is 32-33 degrees. In the morning it is still 189-9 degrees. It is very comfortable to run in the morning. Friends, please come and take shelter.
Back to the previous page. After running 320, it is still possible, but 300 is impossible. I am getting old. I am getting older. Hahaha...