: You all know that my back is facing the TV, and I don’t even watch TV. Our TV set-top box has been broken for a long time. After repairing it several times, we just used an old one to fool people. So later
When I placed the order, I did not choose zr8, but chose z9run, first because of the bandwidth, and because there is a place to put the iPad.
In the past few years, I have kept records of my sports. I have kept several notebooks and fought in many battlefields. It seems that I will get tired if I only do the same thing for a long time. I have to constantly come up with new ideas to avoid becoming a stalemate.
Fried dough sticks.
Are you asking Jinjin or me? Jinjin has lost more than 20 kilograms. I was not very fat before. I lost a few kilograms after doing aerobics, but my girth has decreased a lot. Let’s put it this way, running can turn a big apple into a
If you look like a little apple, aerobics can shape your body. People who run may not necessarily have a smaller waistline, but their belly will disappear, but aerobics can make their waist slimmer.
Baby Jinjin: Yes, yes, I finally understand the profound principle of body shaping, which is to burn local fat and strengthen local muscles, and then become S-shaped like shredded pork and Jinjin.
I used to do a combination of walking and running for 10 kilometers, but later it was reduced to 7 to 8 kilometers. Basically, before I stopped running on October 13, I was doing 7 to 8 kilometers in 1 hour. No matter how fast I could not run, I just wanted to maintain it.
I have been running at this speed and volume for a while, but after 20 days of not running, I can no longer run.
Does the curve on this graph represent speed? It’s normal. There needs to be an adaptation period when you stop running and then run again. If you want to have effective exercise, time is not the most important thing. I don’t believe it when it says online that at least 40 minutes is required.
, because when I started running in July, I didn’t lose weight quickly because I didn’t have such a long time every day. Later, I ran a lot of more than 10 kilometers in October, but the weight didn’t drop.
I don’t know what that curve means. If you are running on the road, it will show the route on the map. If you are running on a treadmill, it will be like this. It is not clear whether it is the speed. Just kidding, why do you know so much just by running? If you know more, then
Does your body look better if you run faster or if you lose more weight? I accept all the so-called nutrition posts critically.
What theory? I have no theory. Do you understand the sound of the holding load switch? I also heard from Jin Jin that there is a certain mm in the running bar. Her weight has increased from 50 kilograms to 56 kilograms, and her figure has become super good.
. It should be because body fat has decreased and muscles have grown. I have seen a post posted by someone in an aerobics bar before. After exercising, my lines improved but my weight increased. The person who posted this post also said that he gained weight.
The pants are loose. These should be practices, not theories.
Since running, in addition to losing weight and reducing waist circumference, my abdominal muscles have appeared a bit, and my chest muscles seem to have become smaller. Do men and women lose breasts when running? In terms of difficulty, aerobics is more difficult than running. Running only
It is enough to move two legs, and the rest is endurance and speed; in aerobics, you raise your arms, kick your legs, twist your head and turn your waist. Basically every part of your body is exercised. Your arms will be sore, your thighs will hurt, and sometimes your waist will turn.
Not flexible enough.
He and I are classmates, and we have also been seatmates. We played very well when we were seatmates, and we often looked at each other. When the teacher changed his seat, he told the teacher that he didn't want to change. At that time, I often folded some boats and stuff, which made me feel uncomfortable.
I put all the trouble on him on the table, and he hasn’t thrown it away yet, and we still text each other every day.
My classmates all said that he likes me, but he has a girlfriend. Although he has no feelings for her, she just won't let go, but I think it's better to distance myself, but I really can't control myself, and
If I ignore him, he will ask me what's wrong and what should I do.
First of all, he likes you. As for his girlfriend pestering him, it's normal. Usually if a boy doesn't like her, he will keep dragging her. He drags her because he doesn't feel it. Being with you means he likes you. Now the poster is like before
Same, then wait for him to break up and wait for him to confess.
Four people were playing cards, and she and I lost, and then my friends started yelling at each other, saying, "Kiss me, kiss me." Then I became shy and said that I bought a watch last year. My friend continued to tease me, saying, "I'm short. I'm embarrassed."
Damn it, before I could react at the time, that girl came over and took my first kiss away from me. He and I were classmates and were roommates, and we played very well together, and we often talked to each other.
See.
When the teacher changed his seat, he told him that he didn't want to change. At that time, I often stacked some boats and stuff. If I thought it was troublesome to pile them on the table, I would push them all to him. He still hasn't thrown them away, and we still send text messages every day.
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I bought a running and slimming software and ran for 40 minutes according to the instructions in it. It was mainly a rhythm of warm-up-running-sprinting-fast walking-running-sprinting-fast walking-cooling down. I cycled several times to run and wash away, and each sprint only lasted a few seconds.
But I felt much more tired than when I ran at a constant speed. I was panting heavily all the time. I breathed through my nose the whole time at a constant speed. I was in the city center. Where could I find a secluded road? Even if I found it, I wouldn’t find anyone there.
If you dare to run, you may be robbed in any minute.
Is public security so bad? In fact, the loop roads in many communities are now beautifully built. I often run in the community next door. The environment is good and the greening is good. This kind of road looks good at first glance, but the ground is uneven. When running,
You have to take care of your feet, and you don’t care about admiring the beautiful scenery in front of you. The road is not paved, and such a good environment is wasted. It is rotten and no one maintains it. The roads here in Shantou are not repaired 365 days a year. They built it here.
Repair there.
I don’t know when I can focus on building this so-called fitness park. During lunch, I was talking to my son about a classmate in their class who always bullies his sister at home. He either punches or kicks her, and calls her "sister" whenever they meet.
"Fat pig, fat pig", let alone brother and sister, even strangers wouldn't do this.
This is the topic I brought up, but what my son said about this really shocked me. He said that relatives are given to you by God and cannot be changed. But God allows us to freely choose friends. Just like the iPhone, there are some
The software is preset at the factory. You cannot delete it, you can only accept it. For other software, we can choose. If it is not good, we can delete it after looking at it. If we like it, we can play it for a while. If we particularly like it, we can save it.
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These were his original words. I don’t know where he saw the sentence “Relatives are given to us by God.” Regarding choosing friends, I remember telling him that “life is a process of making friends and choosing friends.”
In fact, we should really thank God for giving us relatives and allowing us to choose friends freely. Treat our relatives well, they are the only ones; treat our friends well, they are our own choices. Nothing can be important.
Come, cherish everything in front of you and be kind to everyone, because everything is fate. Well, your son is actually very sensible, which is your blessing, but many things seem to complement each other, and are actually the result of your dedication to him.
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In comparison, I feel that I am not a competent mother. There seems to be something between my son and me, and he kisses my mother a lot. Sometimes I get very annoyed when I hear him always complaining about my bad temper.
I always feel that I care about him and am satisfied with everything, but he always doesn't appreciate it. But this time my parents were hospitalized for a long time, and I had to take care of work matters every day, as well as buy food, cook, wash and do housework.
, my son seems to be obviously much more friendly towards me.
Maybe he felt that I had fulfilled too few obligations in the past. When I went abroad to study for a few years, I just picked up my legs and left. Maybe he was complaining about me in his heart. Thinking about it, I might be too selfish. During the growth of my children, all the consequences
No matter how hard you work, you will gain. When a child is young, what he needs more is companionship and understanding. He doesn’t need much knowledge from me, nor much money from me. Maybe when he grows up, he needs something else.
I am a mother, but I will always learn and work hard to be a good mother.
By the way, my son and his dad have nothing to talk about. They just spend less time with his dad. They only spend time together on weekends during the week, and usually just have dinner time: It’s not enough to hold grudges, maybe he will feel that in your mind
He is not the most important thing. It's okay, he is already so old. Communicate with him more and communicate with him as a friend.
Your relationship will definitely get better and better. I must give it a thumbs up! What the poster said is so good! By the way, the poster’s conclusion that running is easier than aerobics is based on a premise, that is, running for fitness in a leisurely manner.
It’s not like your occasional sprint this morning, nor is it like my full speed trip this morning!
Yesterday was Singles Day. A few runners were planning to run a full marathon together. When I woke up in the morning, I saw it was raining, so I didn’t go for a run. I ran by myself today. I went out at 6 o’clock in the morning and came back home at 8.30. Hahaha 2
Half an hour. I ran an hour longer than usual. It started to rain the night before yesterday. It continued to rain until noon yesterday. It snowed in the afternoon. The first snow since the beginning of winter was heavy snow in the field. Hahaha. This morning.
Running is so cool...
Because it snowed heavily for half the night yesterday, I got up for a run this morning before there were any pedestrians on the road. The snow-white world. The road is white. The trees and bushes on the roadside are all white. I just started running in Liushan.
--A newly repaired road in Wulaotun that is still closed to traffic makes a clicking sound when walking through the thick snow. Because it rained for a while yesterday and then snowed. There is a thing under the snow.
The frozen layer made a clicking sound when I stepped on it. The surroundings were quiet, and the clicking sound was particularly loud. It was very difficult to run on the road to Wanghua-Aquarium. The whole road was covered with dust.
The snow remover melts and is dripped by the passing vehicles. The middle of the road is like a small river. There are snowdrifts on both sides of the road. It is uncomfortable no matter how you run. Hi, running is really both painful and enjoyable. Overall, I feel pretty good. It is cold and I sweat less. No
I have a cold. The snow under my feet is very soft. It doesn’t hurt my feet...
This morning I went for a run with my camera to take some photos of the snow scene. The sun rose very slowly in the winter morning. I originally wanted to take some photos of the West Open Pit Mine... because the line of sight was not clear, so I didn't. I just took a few photos while running.
I went home after a while. When I got home, I asked my lover to take a picture of me at the door.