"Ahem, thunder, I seemed to hear something just now, did you hear it?"
Sun Yang looked at Lei Ming with a strange expression.
"Ahem, this, this, there seemed to be no sound just now." Lei Ming was thick-skinned enough and said nonchalantly, his face not red and his heart not beating, he was very calm.
"Yes, there is indeed no sound. There is just a shameless big stupid pig saying bad things about me. Don't you think so, Lei Ming?"
Sun Yang looked at Lei Ming with a smile.
The guy gave it to me very politely, and then said into the microphone, next, this gentleman will play and sing "You are deep in my mind" to Miss Wenwen. After a round of applause, I adjusted the tune and played it.
I was actually quite nervous at the time, so many people were looking at me, but I still sang it completely. When I came back, Wenwen said, oh, boy, I didn’t expect you to play so well! I was very moved when I heard it.
I said, it's okay! After I stayed for a while, I felt really bored, so I told Wenwen that I should go out to get some fresh air. I squatted on the roadside and lit a cigarette, and Wenwen also came out at this time.
At this time Wenwen also came out and squatted next to me. She said, what's wrong?
Still can't let go of that thing? I said, it's okay! I also let it go, otherwise I wouldn't be so persistent. She said, Han Ye, who do you really like in your heart? I said, what are you doing, why are you asking these questions, okay?
La, let's go in! I was about to get up. She grabbed me and said, stop pretending, why are you running away? If the matter is not brought out and solved, maybe you don't care, but do you know how many people are doing it?
Are you waiting so hard for your word?
I said, is that so? I didn’t think so. She said, you idiot. Didn’t you see the attitude of Bai Fumei at your house that night? I said, I’m not stupid, I understand. It’s just...she haha
He said with a smile, it’s just that there is only one person in your heart, right?
I said, I don’t have anyone in my heart. She smiled and said nothing, and I didn’t say anything either. The slight wind blew and there was a hint of coldness. I don’t know how long it took, Wenwen suddenly said, Han Ye, from the first sight, I
I had feelings for you since I saw you. It wasn’t until later that I realized that I fell in love with you. But I know that you can’t tolerate anyone else except her in your heart. But I’m very happy. I made love to you for 3 hours.
Girlfriend, I am satisfied.
After she finished speaking, she turned sideways and kissed my lips gently. I saw a tear slowly flowing down her cheek. Then she said, we are still friends. After speaking, she stood up and left.
In the end, I didn't say a word. I watched her figure slowly disappear into the darkness, and I felt a little inexplicable pain in my heart. This woman had the temperament of a queen, but at this time, it seemed that she had become extremely fragile.
For a long time after she left, I still stared blankly at the place where she disappeared.
At that time, my boyfriend was on his way to pick me up and go to the bar that night. After waiting for about ten minutes, he said to me, "Oh, it's so cold. Please go and open the room first. I want to sleep."
Why are you going to bed so early? She hasn't started playing yet. Even if she wants to book a room later, it will be at the bar. Besides, I have no money. Then she asked me when my boyfriend would arrive and if he could open the room first.
I asked her to go to bed first and not go to the bar. I said we are not together yet, what would be wrong with this? If you are too sleepy, just go to a room with your boyfriend. They said forget it, he has no money.
.Haha. Together, your whole family has no money, but I have money, right? Did I owe you in my previous life or something? Then I ignored her, and she took a taxi with her boyfriend and left. Years ago, I loved you and hoped you would give it to me.
I love you five years later and I just hope you are happy. In these five years, my love for you has not changed. If you don’t love me, I have not changed either. From crying to heartbreak to watching you being hugged by others, I don’t ask for anything more because of you.
She smiled so beautifully when she was held by him.
No problem, last time I bought a few bottles and I didn’t have enough to give them away, especially the lavender I bought in Provence. Well, when I bought it, it was actually too much, but when I divided it, it was too little.
By the way, if I were doing aerobics, I wouldn't be too embarrassed to check in here, but I really don't dare to run at this time. Yesterday the index was 200, and today it has been around 170. What do you think? Do I check in just for running?
Then it depends on the weather, or I can wait until I decide whether to buy a treadmill or not.
There used to be a gym in our community, but no one has ever used it. The venue is quite large and has many facilities. I just went to check it out and the door was locked. No one has been inside for a long time. It's a waste of resources.
It doesn't matter, you can check in anywhere. Checking in is just a matter of words. Just come and see me when you have time. In fact, I have never liked going to the gym, and the air inside is also very bad. I guess you
There are not many people exercising in the community, so it is not open to the public. There used to be some equipment in our community, but now those equipment are all broken, and there are only some table tennis tables left that can still be played.
To be honest, if you don't go there, it would be boring for me to go there. Taozi is still there chattering, and everyone else has become a bystander, and they will probably disperse in a few days. By the way, I forgot.
Let me tell you, I bought two sets of quick-drying underwear, but I made them look very grand. When I went out for a run, the security guard looked at me strangely.
I was waiting for a friend in the park in the morning and saw a lot of joggers, basically at the same speed as me. I saw a young man, about 20 years old, wearing a pair of basketball shoes and running very fast. I thought how long he could run like this.
I'm really worried about his feet.
You are putting the cart before the horse. People say don’t stretch before running, but stretch after running. Because the muscles are not warmed up before running, stretching is easy to get injured. Just walk for 10 minutes before starting to run. Stretching after running is because the muscles have been warmed up.
It has good flexibility and can relieve muscle tension after exercise.
The highlight of the new year is the classic event on January 5th: the 2013 Xiamen International Marathon, with a race time of 2 hours, 53 minutes and 16 seconds, and a net score of 2 hours, 53 minutes and 03 seconds, ranking 73rd. This time, I was affected by gastrocnemius cramps at the start.
The run was not satisfactory.
On March 2, the annual meeting of the Old Friends Club was a 12km break-in race, with 6 laps each of 2 minutes, 1 minute 50, 1 minute 40, 1 minute 30, and 1 minute 20. I didn’t warm up because I was in a hurry.
It was a pity that the last lap failed.
On the morning of April 21st, in the 2013 Yangzhou Jianzhen International Half Marathon, the race time was 1 hour, 18 minutes and 44 seconds, and the net score was 1 hour, 18 minutes and 39 seconds, ranking 45th, creating a personal best half marathon result.
) In the afternoon of May 1st, Century Park 4x5km relay race, 17 minutes and 45 seconds, fourth place individually and fourth place as a team.
May 4th, 5x5400m relay race at Minhang Campus of Jiaotong University, 18 minutes and 30 seconds, fourth place individually, seventh place as team.) September 7th, 9am-September 8th, 9am, Dishui Lake 24-hour relay race
, ran a total of 355km, and ran 12x5=60km individually, with an average speed of 350, won the first place in the team, and broke the competition record. Teammate (Weibo name): Native Rodman, I am drogon, Rabino i source dad,
Coldwood Dabao, Li Jianfu.
7) 2013 Beijing Marathon, ranked 111th with a time of 2 hours, 57 minutes and 48 seconds. It was the first time I used "walk" in the competition. It was really terrible in Osen Park.
Hong Kong long-distance running enthusiasts: It should be pollen and hot and cold air. The temperature difference here is very large at this time, and the air is dry. It is about 15 degrees in the morning and 30 degrees during the day. There is a lot of sunshine. Wear a mask, preferably wet.
It’s much more comfortable. I don’t know if a big temperature difference in one day will cause rhinitis. However, my own rhinitis is cured after running. I have had rhinitis since elementary school, and it was equally severe all year round, until ten years ago.
It’s good to develop the habit of running.
Just run for a period of time at a speed that doesn't make you tired and out of breath. In other words, keep running at a speed that allows you to run 5-6 kilometers before you feel tired after running 4 kilometers. Just gradually increase the speed in stages. Don't get exhausted.
You can't run away from now on.
I don’t understand the issue of foot soaking. I feel that I should take penicillin to reduce inflammation, then take traditional Chinese medicine, reduce exercise, rest for a while, and do some fitness activities that are good for the knees, and then things will gradually get better. I’d better listen to the hospital!
Today I can finally officially run again. In order to participate in the Beijing Marathon, I have been training hard all summer this year and wanted to run better. However, at the critical moment, my chain fell off. I planned to run a longer one on the morning of September 8th, so I got up.
Earlier, I put on my clothes and ran outside for a while, and I felt that the shoes were too big. The more I ran, the harder the soles became and there was no elasticity. I thought they were newly washed shoes. After being exposed to the sun for a long time, the rubber of the shoes had hardened.
I didn't pay much attention to it. After running for more than 20 kilometers at a constant speed, I ran a few more speed changes.
I felt a little pain in my feet and knees. I thought I had run too much and didn't pay attention to rest. (I found out when I got home that I had forgotten to put the insoles on my newly washed shoes.) I ran at intervals on the school playground for two more days. My knees were so painful that I didn't dare to do so.
I was so scared that I went to the Mining Bureau Hospital for a checkup. The results of the X-ray showed degenerative arthritis of the left knee joint, bone hyperplasia, and bone spurs. At that time, I felt very uncomfortable. I didn’t know what would happen in the future and whether I could run again.
, what should I do about the Beijing Marathon? After many days of treatment and exercise, I can run again today, and I am very happy.
I was still immersed in the joy of being able to refresh my PB despite being injured. I almost forgot whether I was participating in the cross-strait game, or after returning to the hotel to take a shower, I received a call from Rodman saying that Zhou Qixiang saw us at the scene.
We won the first place. We couldn't believe it at the time. How could we get the first place with an average score of 255? We were confused and excited. We didn't even eat lunch and decided to go back to the scene to see what happened.
When we arrived at the scene, many contestants participating in the Strait Race were waiting for their rankings and the moment they stepped onto the podium. Finally, I saw it on the report card of Gu Bin, the boss of Running Bar: First place, Shanghai Pudong New District Team,
The total time was 11 hours, 42 minutes and 49 seconds, and the best time was 2 hours, 42 minutes and 21 seconds (Zhou Qixiang).