I ran right away from home, so how could I do it without stretching? You should stretch according to the feeling of your muscles, so how could you stretch yourself until you get injured? After finishing the run, I was too lazy to pull out the mat, so I stretched while standing, but the stretching time was still the same.
It's relatively long, and it stretches all parts, focusing on the thighs and calves. I just didn't follow those movements. When I hired a personal trainer at the gym, he always told me to jog to warm up first and then do strength and stretching. Otherwise, my muscles would be damaged.
It's still cold and it's easy to get injured. What you did was actually reckless.
The feeling of climbing is different from running, which is why I bought a climbing machine and went to the gym instead. Moreover, the advantage of the treadmill is that you can walk when you don’t want to run.
Ha, you have to be careful when buying big things at home. I bought a ping-pong table in my house. I couldn’t get in at the time, so I removed the window and put it in. I started having fun playing with it, but now I don’t play anymore. It’s stuck there and it’s very blocked.
It's not easy to deal with. Should I dismantle the window again or saw it off and throw it away? I can't decide.
The owner is right, so I hesitated for a long time, weighed the place, and read a lot of reviews before deciding. If there were such good natural conditions as the owner, I would never buy a treadmill. After listening to Jinjin’s words,
I also felt that I was too impulsive, so I tried the mountain climbing machine. I didn’t use it for a long time and I was exhausted. After climbing for an hour, 3600 times, I consumed 500 calories and the average heart rate was more than 120. Maybe I can use the mountain climbing machine for a while.
Then decide whether to buy a treadmill. Anyway, it is exercise, running, aerobics or mountain climbing, and the result will be the same.
It should be said that my physical fitness has improved a lot. Looking at my previous records, I climbed for 60 minutes at the beginning, consuming a little more than 400 kcal. Later, I can reach 500 kcal, but it rarely reaches 60 minutes. Today I continued
60 minutes was fine, but my legs felt tired.
Actually, I understand how you feel now. You want to run but are afraid of pollution. I think it shouldn’t be a big problem if you run along the Pearl River. After all, the air along the river will be much better. Speaking of which, I consume too much irrationally. I buy a lot of stuff and leave it unused.
Yes. It's still the same when it's polluted. I've experienced it before. The river will stink, and it's very close to the road. It's better to run back to the school. There are many trees. You can smell the fragrance of grass when walking on campus at night.
To sum up the running in October, the number of runs: 25 times, the running mileage: 235 kilometers, there are no major physical problems, the biggest reason is that the speed has not increased, the speed is about 9 kilometers per hour. As long as she can run, she should be fine, in September
She already had a 1,000-kilometer walking and running record, plus a foundation in aerobics.
: Many people and many things have completely different results because they don’t persist. I think if you have these two qualities of seriousness and persistence, there is nothing you can’t accomplish. In addition to waiting for the red light, you also have to go to WC once in the middle of the process, and then come out.
I took a few photos, and also paused to take a few photos at the turnaround point. The rest of the time was spent jogging without even taking a single step.
Breakfast at 6:30 in the morning: 50g steamed buns, 70g barbecued pork buns, 300ml pure milk, 100g apples. (This is the usual breakfast) plus a cup of boiled water and a cup of honey water when getting up. No water or food was added during the run.
After running 15, I felt that my physical strength was acceptable. After running 17, I felt a little uncomfortable in the forefoot of my left foot. I adjusted my running posture and I could continue. After running 18, I obviously felt that I didn’t have much physical strength and the running was a bit strenuous. However, I persisted and ran 21 without any discomfort.
Exhausted. Yes, I used to run in the park. The lake in the park was so smelly that I ran in circles around the community. From now on, when I ran in the morning, I would go to Haibin Road. I didn’t dare to go at night because I was afraid.
I should be able to run down, but speed is a problem, and it's a big problem, because I don't know how to practice speed, and I seem to be breathing more quickly when I go faster.
The highlight of the new year is the classic event on January 5th: the 2013 Xiamen International Marathon, with a race time of 2 hours, 53 minutes and 16 seconds, and a net score of 2 hours, 53 minutes and 03 seconds, ranking 73rd. This time, I was affected by gastrocnemius cramps at the start.
The run was not satisfactory.
On March 2, the annual meeting of the Old Friends Club was a 12km break-in race, with 6 laps each of 2 minutes, 1 minute 50, 1 minute 40, 1 minute 30, and 1 minute 20. I didn’t warm up because I was in a hurry.
It was a pity that the last lap failed.
On the morning of April 21, in the 2013 Yangzhou Jianzhen International Half Marathon, the race time was 1 hour, 18 minutes and 44 seconds, and the net score was 1 hour, 18 minutes and 39 seconds, ranking 45th, creating a personal best half marathon result.
) In the afternoon of May 1st, Century Park 4x5km relay race, 17 minutes and 45 seconds, fourth place individually and fourth place as a team.
May 4th, 5x5400m relay race at Minhang Campus of Jiaotong University, 18 minutes and 30 seconds, fourth place individually, seventh place as team.) September 7th, 9am-September 8th, 9am, Dishui Lake 24-hour relay race
, ran a total of 355km, and ran 12x5=60km individually, with an average speed of 350, won the first place in the team, and broke the competition record. Teammate (Weibo name): Native Rodman, I am drogon, Rabino i source dad,
Coldwood Dabao, Li Jianfu.
7) 2013 Beijing Marathon, ranked 111th with a time of 2 hours, 57 minutes and 48 seconds. It was the first time I used "walk" in the competition. It was really terrible in Osen Park.
8) 2013 Shanghai International Marathon, the race time was 2 hours, 57 minutes and 54 seconds, the net score was 2 hours, 57 minutes and 49 seconds, 92nd place, the first time to serve as the 300 rabbit.
In 2013, despite making breakthroughs in half-marathon and some short-distance events, I achieved nothing in the marathon that I valued most. I failed to break PB in any of the three races. My original vow to hit 245 was completely shattered. I have summarized the reasons.
, but if you want to make a breakthrough in the new year, you must not only prepare for the game, but your first priority is to recover from your knee injury. Having an injury will inevitably lead to unsystematic training and difficulty in achieving success.
The Year of the Horse is about to usher in, and the Year of the Horse is the year of horse racing. I hope that in the Year of the Horse, I can continue to fight side by side with my fellow runners on the tracks of major horse races.
In 2013, I started running in order to lose weight. I was out of breath at the beginning, and then ended up running 10 kilometers. I clearly felt the changes in my physical fitness. My weight also dropped from 70 to 62, and I have a perfect weight. I also fell in love with it.
I hope to continue running in 2014 and be healthy. "The second place winner in the 2014 Cross-Strait City Marathon Invitational Tournament is: Xiamen Team!" Xiamen citizens under the rostrum cheered and cheered for their city to win the runner-up.
"The first place winner in this cross-strait city marathon invitational competition is..." The beauty on the podium paused, "Shanghai Pudong New Area team!" She finally announced loudly. Watching her teammate Zhou Qixiang hold up the championship trophy, he stood
Luz and I in the audience are very proud.
Time goes back to December 2013. After the Shanghai Marathon, I didn’t run for 10 days due to the recurrence of my knee injury. In the following days, running and resting, or even running and resting, have become the theme of training. I really can’t run continuously.
When running training, you can only try to maintain the quality of each training. "Avoiding relaxed running" is particularly important. The attendance rate is not flattering, and it is better to rest if you run soy sauce. Before the winter solstice, I basically ran more than ten kilometers at a time.
The knee reacted.
Out of caution, I did not continue running every time. But if I continue like this, I will never know what the scene will be like after 20 kilometers. The race requires more than 42 kilometers. If you can't even finish half of it, then what kind of race will you participate in?
I'm stuck in endless confusion.
My first marathon was completed in Xiamen. From that moment on, I fell deeply in love with the beautiful Huandao Road and the lively atmosphere of the Convention and Exhibition Center. "Looking forward to running on Xiamen's Huandao Road again."
The words even became my QQ signature that has not changed in two years. How painful was it for me to give up Xiamen Horse Racing?
Besides, the air tickets have been bought, the hotel has been booked, the leave has been requested, and the teams on both sides of the Taiwan Strait have been formed. No matter what, I cannot be a deserter. Participation is a must. In order not to hold back my teammates, I absolutely cannot
Withdrew from the race. With firm belief, I finally gritted my teeth and started training for more than half the distance.
Do you jump rope with both feet at the same time? How long can you run? I have never skipped rope. I found that when my feet landed, the impact was very strong and my knees felt uncomfortable. It was really strange. When I ran, my heels landed first, and the cushioning was very good.
The knees are very comfortable. But of course when jumping rope, you have to land on the soles of your feet. I don’t understand.
Today I practiced jumping up lightly with both feet and landing slowly, ten times. Step by step. I used to think that this would hurt my knees, so I didn’t dare to try it.
If your knees are not injured, skipping rope will not hurt your knees. To be more precise, when you jump rope, your front toes touch the ground first, and then you jump again before you are done. So as long as you are not injured, your knees will not be hurt. I skipped rope for 1 hour today.
Well, I didn’t run. I checked in for a run. I went to Shenyang to run a half marathon today. I found out when I got there that it had been temporarily changed. It was more than ten kilometers, and the ranking was not recorded. It was not the top 40 as originally said.
Due to the weather, I was afraid of accidents, so I ran the lottery instead, hahaha. Even though the rankings were not kept, the experts still rushed to run! The weather was around 0 degrees, and running wearing pants and vests was really a workout! Although I was prepared
Instead of wearing pants and a vest, I still ran in a pair of sweatpants. The T-shirt was wrapped around my waist, and the vest was soaked.
Check-in for a run. Today is the winter solstice, the first day of the 19th. It’s not even minus 17 degrees, but it feels colder than minus 20 degrees a while ago. A thin layer of snow has fallen every morning in the past few days. In fact, it was just yesterday afternoon.
The warm air flow and the cold air this morning crystallized and produced snowflakes. There was a layer of white snow on the road every day. It was very slippery when walking. Running was okay. I finally finished my work and started running. I ran 10 kilometers today.
Check in. I haven’t run for several days. I changed my shift today and ran a little longer. I ran to Labor Park and ran around the artificial lake 3 times, about 20 kilometers.
When I went out in the morning, I ran against the wind. After arriving at Labor Park, there were more people running. Unconsciously, the speed became faster. There was no wind. My clothes were soaked with sweat. Because we in the north wear the same clothes for running in winter.
. Against the cold wind, against the heat of the wind. It won’t work if you wear too little. It won’t work if you wear too much. Hahaha. I thought it would be okay to sweat a little.