Baby Jinjin: Yes, I didn’t understand it before, and I thought that high cholesterol means high triglycerides. In fact, it’s not. The latter comes from food. The former has genetic factors. The doctor told me when I went to the doctor, so I need to control it.
Otherwise, it is easy to suffer from cardiovascular problems. Some girls in our unit have high cholesterol in their 20s. There may be other factors.
Because there are all kinds of people, this world is the same. Others have their own values and a way of living that matches them. I also have my own values and a way of living that matches them. Such differences create subtle differences.
Several differences combined may develop into a major misunderstanding.
It is precisely because people are somewhat different from others that they can establish themselves and remain as independent beings. The reason why runners choose running is because running is more suitable for them than group sports. Most runners are lonely and run alone.
, thinking in solitude. We have chosen this way of running, and we have also chosen to enjoy solitude, so the individual differences of runners are obvious and worthy of respect.
I feel like ASICS is being very kind. A pair of shoes that I am looking forward to are actually off the shelves during Double Eleven. Yesterday I sold a pair, but today I didn’t buy a pair. Most of the shoes on the shelf are not cheaper than usual. This is a merchant, this is
I used some tricks to stimulate your nerves. Fortunately, I didn't get too hot-headed today. I only bought two sweatshirts for my son, and each one was only more than ten yuan less than usual. Anyway, ten yuan is money to buy.
I only have one pair. Didn't you say that I want two pairs to wear interchangeably? So I have been collecting them. I come up every day and take a look at them to see if there are any activities or something. I also think that if it is really 50% off, I will buy one pair or exchange it.
Wear it or store it, but when I came here today, I saw that it had been taken off the shelves. You were fooling me.
I originally put a few pairs in the shopping cart for reference to the moon. They are actually pretty good, with a 50% discount. If the price exceeds 400, you can also use a 50 yuan shopping coupon, so it is less than 400 pairs. Although it is not the top or latest model,
But it’s still more cost-effective than the Asics I bought before. I just don’t know if I can still get shopping coupons now. You should still have the size for your big feet.
Haha, I really want to say something to you if you still buy it after you already have two pairs. But I can buy it or not. I pick it up if it’s cheap and forget about it if it’s not, so I don’t take it seriously. Mizuno Parkson has a physical store and you can buy it online.
I decided to go to the store to try it out. If the difference is not too big, I can still get it in the store. Last time I took a look, clothes and shoes were 22% off.
To harass you again, I have seen the r15 that Shiftai bought for his daughter. To be honest, the color is the same as what is sold now, and it is not very cheap. If you buy the 14 now, it will look the same and be so much cheaper. Hurry up and buy it.
Today's short index is 70. It's really a waste if I can't run. Alas!
I woke up at 4 o'clock two mornings in a row. Although I went to bed early, it was wrong. Yesterday morning I was 1 pound heavier than the day before yesterday, and this morning I was more than 1 pound heavier than yesterday. I didn't eat much.
I gained 1.3 kilograms and it was really hopeless.
There were a lot of things going on today, and even though I had plenty of time in the morning, I didn’t dare to go out for a run, so I danced to Xiao Hui.
Good morning, Professor, weight changes are normal. I can vary up to 5 or 6 pounds in a day. One is that the weight measured at different times is different after fasting and meals. The other is the error of the scale itself. You can weigh yourself three times in a row. See
See if there is any difference.
I drove my car back in the afternoon. I didn't have to worry about driving on the highway in the dark at night, and it was raining heavily all the time. I could wait until 5 o'clock before taking the school bus to attend the evening lecture.
Zhou Qixiang did not achieve results because he practiced two times and three times a day in Shanghai. He achieved results because he went to Yunnan in the first half of the year to train at high altitude and to observe the training of the national team. Furthermore, his own quality is good. His first marathon was 258. He is also young.
Qing, but I don’t look at him. 230 is his limit. He can’t reach the 220 he wants.
Faye Wong is the national flower: she has no foundation in speed. I saw a translated article written by him. Basically, he ran to 334, but his score couldn't improve and he kept getting injured. Later he changed to jogging and ran a lot of jogging, and his score improved. So.
Quantity is very important. I think my quantity is too little, but the speed is actually enough. I will be able to recover by practicing a few times in March.
More than 200 will definitely not work. I have already said that I want 400. I also found a home remedy. Eat more sugar cane before the game, and your physical fitness will increase quickly. Try to eat as full as possible the night before the game, and eat more for breakfast the next day.
It will be much better.
I'm waiting for Xiao Na's full marathon performance to see if it's enough to just practice speed, or do I have to practice long-distance aerobics? I'm also confused? But don't forget, brother, I usually run 5,000 meters repeatedly.
I ran three or four groups and each group scored around 19 points, and I practiced almost every week in the month before the competition!
Run calmly and quickly: You can’t say that. The Boston Marathon is a marathon that all horse runners want to participate in. Horse runners are indeed madmen, and madmen have their own happiness, haha!
It would be embarrassing to quit the race midway. I only ran about 15 kilometers on the 15th, and about 3 kilometers on the 17th. I didn’t run the rest. Sometimes I jumped rope for a while, but I didn’t dare to jump more because it would hurt my knees. The main thing was to rest.
, jogging. It started to snow lightly this morning, and when I went out for a run, the road was already a finger thick. I was covered in snowflakes, with a cold wind on my head, and my feet were covered in snow. The more I ran, the more excited I became. I ran more at once, and ran more than 20 kilometers! Go home!
Baidu checked 22 kilometers. This is also the most frequent run in the recent period.
Although it is 10 kilometers, the speed is very slow. After returning from Beijing, there has been no formal running. I participated in a competition in Shenyang and I ran and played and took pictures. I ran twice and ran slowly. There is no competition. OK.
After exercising and running for fitness, I feel that I have no passion for running. Maybe it is because I am tired from the Beijing Marathon and have not recovered? It may also be because I am cold, wearing too many clothes, and I can’t run anymore. I have no fighting spirit and no goals. I have completely returned to 2010.
Fitness running years ago? It was also quite difficult. You must participate in the marathon, otherwise you feel that running is meaningless? Really? Will you run a marathon next year? I don’t know, run, you must run, just pay attention to the exercise method, exercise.
,exercise.
Do you jump rope with both feet at the same time? How long can you run? I have never skipped rope. I found that when my feet landed, the impact was very strong and my knees felt uncomfortable. It was really strange. When I ran, my heels landed first, and the cushioning was very good.
The knees are very comfortable. But of course when jumping rope, you have to land on the balls of your feet. I don’t understand.
Today I practiced jumping up lightly with both feet and landing slowly, ten times. Step by step. I used to think that this would hurt my knees, so I didn’t dare to try it.
Do you jump rope with both feet at the same time? How long can you run? I have never skipped rope. I found that when my feet landed, the impact was very strong and my knees felt uncomfortable. It was really strange. When I ran, my heels landed first, and the cushioning was very good. The knees are very comfortable. But of course when jumping rope, you have to land on the balls of your feet. I don’t understand.
Today I practiced jumping up lightly with both feet and landing slowly, ten times. Step by step. I used to think that this would hurt my knees, so I didn’t dare to try it.
If your knees are not injured, skipping rope will not hurt your knees. To be more precise, when you jump rope, your front toes touch the ground first, and then you jump again before you are done. So as long as you are not injured, your knees will not be hurt. I skipped rope for 1 hour today. Well, I didn’t run. I checked in for a run. I went to Shenyang to run a half marathon today. I found out when I got there that it had been temporarily changed. It was more than ten kilometers, and the ranking was not recorded. It was not the top 40 as originally said. Due to the weather, I was afraid of accidents, so I ran the lottery instead, hahaha. Even though the rankings were not kept, the experts still rushed to run! The weather was around 0 degrees, and running wearing pants and vests was really a workout! Although I was prepared Instead of wearing pants and a vest, I still ran in a pair of sweatpants. The T-shirt was wrapped around my waist, and the vest was soaked.
Check-in for a run. Today is the winter solstice, the first day of the 19th. It’s not even minus 17 degrees, but it feels colder than minus 20 degrees a while ago. A thin layer of snow has fallen every morning in the past few days. In fact, it was just yesterday afternoon. The warm air flow and the cold air this morning crystallized and produced snowflakes. There was a layer of white snow on the road every day. It was very slippery when walking. Running was okay. I finally finished my work and started running. I ran 10 kilometers today.
I like to run in the morning because of work. I usually run in the morning between 4 a.m. and 6 a.m. This is basically the same time in winter and summer. I only run a stage after 8 a.m. before horse racing to adapt to the competition time.
Running check-in. I ran 12 kilometers today. There was light snowfall yesterday evening. I wore a lot of clothes and went out for a run in the morning. There was only about a finger of snow on the ground. Snowflakes were still floating in the sky. The north wind roared. It felt like minus 22 degrees. It was -25.6 degrees Celsius. The wind hit me and I felt very cold. After running for a while, I warmed up and the wind gradually subsided. After running for an hour and a half, I felt quite comfortable.
I ran 10 kilometers today. I got up at 4 o'clock, had a snack and drank some water, and went downstairs for a run at 4:30. At 4:55, I got to school and it was a bit hot. I took off my thin coat and pants, put on thick sportswear, and started running. Go to work at 5:30.
At minus 17 degrees Celsius, it’s a bit hot to run wearing two thin and thick sportswear. Ordinary nylon gloves will do.
What are you talking about? Really, if you don’t believe me, you can go and investigate privately among your three married senior monitors. Many of them got married at home. Many of them are not in serious professions. There may be many who are unemployed, but in fact they still have some savings. This way Yes, I won’t say that you all know what’s going on. There’s a lot of self-deception, but I can see it clearly anyway.
Man: Are you Miss Lin? Woman: Yes. Are you Mr. Mi? Man: Yes. Let’s sit over there and have a chat. Woman: Before we chat, I want to ask a question. Do you have a room and a car? If not, there is no need for us to continue talking. Male: .... Male: Then, Miss Lin, are you still a virgin? Female:...I used to be a male: Then if I say that I used to have a car and a house and then I went bankrupt, then you Are you willing to fight with me? Woman: Then a man should have a car and a house. Man: Then from a moral point of view, you should still be a virgin. Woman: If you love me, the person who loves me should not mind whether I am a virgin. Man: In the same way, if you love me, you should also love my person instead of my car and room. Woman: Then I think we don’t need to talk anymore. Man: I also want to ask a question before I leave. Woman: You can ask. Man: After a few years of hard work, I will own a car and a house. So, Miss Lin, will you still become a virgin in a few years?