Challenge, the feeling of success after success is beyond words. Generally speaking, although I have not given up running, my attendance rate has been very low and intermittent. Especially after I started cycling in September 2013, the combination of riding and running plus resting was even less
I am not persistent enough, my perseverance is still not enough, but I still won’t give up. There are very few running students in school. Many of them think that it will be difficult to have the opportunity to run after graduation. Maybe, but I still have to persevere. In the past,
We did not do well last year. We will strive to make further progress next year.
Goal for 2014: Let yourself run more naturally and easily, and complete a full marathon. It would be even better if you have the opportunity to participate in the competition. Life is so long, you can stop for a while, but you cannot stop for a lifetime.
In October of 2013, I accidentally saw Running Bar and met you. I thought I should also exercise, so I started running. I ran for seven or eight days and accidentally injured my ligament. I recovered for a month and started again in December.
Running. In 2013, I ran 150 kilometers in 26 days. In 2014, I hope to run the first 10 kilometers and try not to get injured.
Looking back on the running in 2013, the state can be summarized in eight words: "opened low, moved high, and closed hard." Why do you say this? In January, poor state was the main theme, probably due to the severe cold weather. However, when the weather warmed up,
, the state began to gradually recover, and repeatedly hit various PBs. However, the Dishui Lake 24-hour relay race in early September was a turning point. After that, my vitality was severely damaged, injuries continued, and the Beijing Marathon suffered a misfortune and returned in defeat. Since then,
Due to a knee injury, I have been unable to train normally and can only run intermittently, and I have not been able to do speed training, which directly leads to a decrease in speed ability and misses the chance of good results. I hope to run the Shanghai Marathon easily to reduce the damage to my knees, so I became the 300 Rabbit.
I finished the race easily, but my knee was severely injured again and I was unable to run for 10 days.
The highlight of the new year is the classic event on January 5th: the 2013 Xiamen International Marathon, with a race time of 2 hours, 53 minutes and 16 seconds, and a net score of 2 hours, 53 minutes and 03 seconds, ranking 73rd. This time, I was affected by gastrocnemius cramps at the start.
The run was not satisfactory.
On March 2, the annual meeting of the Old Friends Club was held, a 12km break-in race, with 6 laps each of 2 minutes, 1 minute 50, 1 minute 40, 1 minute 30, and 1 minute 20. I didn’t warm up because I was in a hurry.
It was a pity that the last lap failed.
On the morning of April 21, in the 2013 Yangzhou Jianzhen International Half Marathon, the race time was 1 hour, 18 minutes and 44 seconds, and the net score was 1 hour, 18 minutes and 39 seconds, ranking 45th, creating a personal best half marathon result.
) In the afternoon of May 1st, Century Park 4x5km relay race, 17 minutes and 45 seconds, fourth place individually and fourth place as a team.
May 4th, 5x5400m relay race at Minhang Campus of Jiaotong University, 18 minutes and 30 seconds, fourth place individually, seventh place as team.) September 7th, 9am-September 8th, 9am, Dishui Lake 24-hour relay race
, ran a total of 355km, and ran 12x5=60km individually, with an average speed of 350, won the first place in the team, and broke the competition record. Teammate (Weibo name): Native Rodman, I am drogon, Rabino i source dad,
Coldwood Dabao, Li Jianfu.
7) 2013 Beijing Marathon, ranked 111th with a time of 2 hours, 57 minutes and 48 seconds. It was the first time I used "walk" in the competition. It was really terrible in Osen Park.
8) 2013 Shanghai International Marathon, the race time was 2 hours, 57 minutes and 54 seconds, the net score was 2 hours, 57 minutes and 49 seconds, 92nd place, the first time to be a 300 rabbit.
In 2013, despite making breakthroughs in half-marathon and some short-distance events, I achieved nothing in the marathon that I valued most. I failed to break PB in any of the three races. My original vow to hit 245 was completely shattered. I have summarized the reasons.
, but if you want to make a breakthrough in the new year, you must not only prepare for the game, but your first priority is to recover from your knee injury. Having an injury will inevitably lead to unsystematic training and difficulty in achieving success.
The Year of the Horse is about to usher in, and the Year of the Horse is the year of horse racing. I hope that in the Year of the Horse, I can continue to fight side by side with my fellow runners on the tracks of major horse races.
In 2013, I started running in order to lose weight. I was out of breath at the beginning, and then ended up running 10 kilometers. I clearly felt the changes in my physical fitness. My weight also dropped from 70 to 62, and I have a perfect weight. I also fell in love with it.
I hope to continue running in 2014 and be healthy. "The second place winner in the 2014 Cross-Strait City Marathon Invitational Tournament is: Xiamen Team!" Xiamen citizens under the rostrum cheered and cheered for their city to win the runner-up.
"The first place winner in this cross-strait city marathon invitational competition is..." The beauty on the podium paused, "Shanghai Pudong New Area team!" She finally announced loudly. Watching her teammate Zhou Qixiang hold up the championship trophy, he stood
Luz and I in the audience are very proud.
What are you talking about? Really, if you don’t believe me, you can go and investigate privately among your three married senior monitors. Many of them got married at home. Many of them are not in serious professions. There may be many who are unemployed, but in fact they still have some savings. This way
Yes, I won’t say that you all know what’s going on. There’s a lot of self-deception, but I can see it clearly anyway.
Man: Are you Miss Lin? Woman: Yes. Are you Mr. Mi? Man: Yes. Let’s sit over there and have a chat. Woman: Before we chat, I want to ask a question. Do you have a room and a car?
If not, there is no need for us to continue talking. Male: .... Male: Then, Miss Lin, are you still a virgin? Female:... I used to be a male: Then if I say that I used to have a car and a house and then I went bankrupt, then you
Are you willing to fight with me? Woman: Then a man should have a car and a house. Man: Then from a moral point of view, you should still be a virgin. Woman: If you love me, the person who loves me should not mind whether I am a virgin. Man:
In the same way, if you love me, you should also love my person instead of my car and room. Woman: Then I think we don’t need to talk anymore. Man: I also want to ask a question before I leave. Woman: You can ask. Man:
After a few years of hard work, I will own a car and a house. So, Miss Lin, will you still become a virgin in a few years?
I often say that the life and death of the weak are worthless, because the weak do not need to be pitied, so I want to become strong and cannot become a weak one.
——Everyone has a person in their past who remains deep in their heart, who cannot be replaced by others, so I never expect anything from myself. I only blame fate for not arranging us together.
If you like someone, you don’t have to love her (him); but the prerequisite for loving someone is that you must like her (him). Like can easily turn into love, but after loving, it is difficult to say that you like her (him) again; because like
Love is tolerant, while love is selfish. Like is a relaxed and indifferent state of mind, but love is too heavy; once love is spoken, it becomes a vow and a commitment. Love is a double-edged sword,
If you pull it out accidentally, you will hurt others and yourself. People who are hurt by love will always have a wound in their hearts that will not heal. On a night with bright moonlight and few stars, you miss your friends far away. If
If there is just a touch of joy and warmth in my heart, that is love; if there is also a faint pain in it, that is love.
If you love him, you have to pay for him. So, pay without asking for anything in return. Don’t let yourself regret it. Then let nature take its course. What’s yours will always be yours. No one is perfect. Let him be the perfect person in your heart. But
Is it still what you want at that time? Life is about experiencing everything that should be experienced. Nothing is a lifetime. A real lifetime is proven by practical actions. Just be yourself.
A man went to the doctor for a stomachache. The doctor told him that he was constipated and needed to inject a suppository into the anus. So he followed the doctor's instructions, took off his pants and bent down, enduring the pain, and let the doctor insert the medicine into his back. "
You must take the medicine every six hours,
It will take a week to recover." The doctor said. That night, the man went home, but it was difficult for him to stuff the medicine into his back, so he asked his wife to come over to help. After his wife understood how to use the medicine, the man took off his pants and bent
Lowering his waist, his wife put one hand on his shoulder and stuffed the medicine into his back with the other hand.
"Damn!" the man cursed loudly. "What's wrong?" asked the wife, "Did I hurt you?" "No," he replied, "I just remembered that the doctor put both hands on me in the morning.
On the shoulders.”
Obviously I was the first to break up, and you tried to stay, but I insisted on breaking up because I thought you didn’t love me anymore, because I saw your ambiguous text messages with other women, and you didn’t confess to me when I asked you.
, you know, I don’t mind you lying to me, what I mind is that your lies can’t fool me, but after we separated, I was not so sad at the time, but as time went by, I became sad because of some people and some things.
Thinking of every bit of our past and the agreement we made, I wonder, do I still like you or what? Why is this happening? Why ljc.
I fell in love with her for the first time in the first year of high school. She had dated two people before. She said she was the most serious with me, and I believed her. But later, due to some problems, we couldn't trust each other well. In addition, she transferred to another school and broke up during the summer vacation.
It has been more than five months since we broke up. I know that I still like her and really want to get her back, but I don’t know what to do. She seems to have someone she likes in another school, but she probably hasn’t talked about it. I should wait until
Should I pursue her after my senior year of high school, or should I start now? Their boarding school has a three-day holiday. Should I go find her today?
[The Athletics Association officially announced the draft plan for the 2014 National Marathon] The event times that everyone is paying attention to are initially determined (Fuzhou 12h ultra-marathon 2.23; Dongying 5.1; Tianjin 5.11; Yingkou 5.18, etc.); Dalian, which was suspended last year, will resume on May 17; off-season (7
-September), there are also competitions; there are also many fascinating new events that combine "scenery": Himalayan Mountain Marathon, Guizhou Mountain and Lake Viewing, Shaoshan, Cangshan, Wuyishan, Chaohu Marathon, etc.
My friend advised me not to buy a Bentley this year. If it costs me millions, it will be scrapped after more than ten years of driving. It is better to buy a Q7. After three years of driving, it will still be worth more than 400,000 yuan. If I add tens of thousands more, I can buy a new car...My friend also advised me.
I went to Sanya to buy a few shops, and renting hundreds of thousands a year would be enough for my pocket money, so I could live a healthier life... Then get a yacht, and have a private dock for sea fishing... I felt that what they said made sense, so I decided to do it! Now everything is ready