Bei Jinjin: I also know that I need to eat a good breakfast, but I can’t eat much even though I try my best. I eat the most at noon, so my mother often makes me fish or stews some soup at noon, but I can’t eat it afterward.
It’s time to eat. At this age, you need to drink more. When I was young, I didn’t drink pure milk. I only drank sweet beverage milk, which has no nutrition at all. Now I’m used to drinking it. I have a cup of pure milk and at least a cup of yogurt every day. Sometimes
Two cups of yogurt. Well, yogurt is okay for me. I just drink some old yogurt now.
Activity requirements, if you join at the beginning of the month, please write down your planned attendance days for the month and planned running distance. Please write down the record in this post after each run, and I will be responsible for the statistics. I will make a pk for the month before the 5th of each month.
The grouping status will be announced, and the final statistics of the previous month will be announced at the same time. If you join in the middle or end of the month, please write down your running volume plan and attendance plan for the remaining days of the day. I will also make statistics in the non-staff team.: Okay
Well, I am very idle. I am so idle that I wander around every day. In fact, Jin Jin should know a little bit about whether I am idle in the past two years. I seem to be so idle that I have no weekends or commuting time. I often get up at 5 o'clock in the morning to work.
I originally planned to run 10 kilometers, but when I ran 6.8, I met the grandmother of my son’s classmate. She was very nice to me and would give me some delicious food. I would chat with her every time we met (she is also from out of town,
My son and daughter-in-law are busy at work and don’t live together, so they feel relatively lonely). We chatted for a long time today. After chatting, we didn’t want to run anymore. In the end, we ran 200 meters to make up for the 7 kilometers and called it a day.
Recently, many people have said that I have lost weight when they see me. My grandma also said just now that I shouldn’t lose weight any more. She would not look good anymore. She touched my collarbone and said, “Look, the bones are protruding so much.”
Haha, am I really losing weight or something? My weight has been rising rapidly and has remained high. But I don’t overeat and run so much every day that I won’t gain weight.
Can I tell you that every day my colleagues see me and say I’m too thin? Some colleagues even say, you run too much. It’s obviously out of pity.: Indeed, there are 200 to 300 people in our school, and some of them are familiar to me.
I'm probably a hundred or two hundred, and different colleagues see me every day, and they tell me that I've lost weight.
I heard that Murakami has released a new book called "The Colorless Zou Tazaki and His Pilgrimage Years", but I don't think I have time to read the novel, and I don't seem to be interested now that I'm old, otherwise I'll buy a copy and read it
.For the first time in 20 years, I feel that I am a perseverant person. I am so proud to say that my big thick legs and big butt are gone, so we can be as beautiful as 40 years old. To commemorate myself for losing 30 pounds in more than half a year, and to motivate myself in the future.
I will work harder to take this set of photos.
Healthy, happy and hot mom: Ha, you are the one who prefers to rely on your old age and act old. I don’t know how. I usually don’t compare myself with others. I compare myself with others’ younger ones. Who wouldn’t know how to compare with others? Young people are awesome. You’re stupid. You got it on your own.
, you can record your mood, road conditions and running shoes after each run, so you know when to retire the shoes. Baby Jinjin: That’s also, make full use of the library, but I like to own all the books I like, and now I am slowly starting to eliminate them
Professional books, especially textbooks, are only outdated anyway, especially when you retire and will not read them in the future.
: I just bought too many books in the past. Every time I move, the books seem to consist of books besides clothes. It’s too difficult to pack away, including my son’s and husband’s. They buy them in sets. Next time I move, I will have to get rid of a lot of books.
Only keep what you like and what is useful now.
Today I went to Queshi Scenic Area and tried to run down the mountain. As Uncle N expected, it ended in failure.
Although the scenic area is a cement road, it starts all the way up and uphill continuously. After running 400 meters, I can only stop and walk. After walking for a while, I ran 400 meters again. I didn’t want to run anymore, so I finally ran.
Walk 2 kilometers.
Well, I am not a person who can endure hardships. I am a person who treats myself well. When I feel that it is difficult, I will stop moving forward.
Of course, at the age of 37, I don’t know how to diet, let alone go on a hunger strike. Health includes two aspects, nutrition and exercise, a reasonable diet and moderate exercise. Maybe this is also the reason why I can’t lose weight. I am 163cm tall and my BMI is 22
Below, I have escaped from the obesity group, and my husband has repeatedly told me not to lose weight, but to maintain it, so I will be an obedient wife and no longer think about losing weight, just running and fitness. Baby Jinjin: I just thought about it.
The plateau period can take as little as one month or as long as several months. If you want to break through, you can only control your diet, increase exercise, and drink more water to strengthen your metabolism. Today I saw a news story: A British woman drinks three liters of water a day and looks ten years younger.
I am only saying this in relation to what you said about gaining 10 pounds. To be honest, when I was in high school, my uncle really wanted to join the army and go to a military school. Unfortunately, he did not meet the standard in the physical examination. Later, a classmate was admitted to the military school. Knowing the hardships of the military school, he has always had some ideas.
I heard it. In fact, I have been running for a few months now. I personally feel that carrying a load of 5 kilometers or 10 kilometers a day is indeed hard, but it should be within the normal tolerance range. One person's memories Yao: Typo: Twenty years ago
.
Little brother, there is no need to be sarcastic. If your uncle can pass the physical examination and join the army, he cannot be weaker than anyone else. Don’t worry about this, or if you can be like this uncle in twenty years, I admire you, okay?
I am here for border defense. To be honest, it is not very hard. Construction is going on everywhere now, and the army is no exception. The soldiers are not as good as each other in enduring hardships. Don’t ask those born in the 1990s and those who experienced the Cultural Revolution to endure great hardships.
The ratio of people is different. Times are different. The army taught me running. In fact, I don’t need to train at this position, but I like running, so I run seven or eight kilometers every day, and I believe I will continue running for the rest of my life.
Run to eighty. Haha, the occasional weight-bearing run, daily training, physical fitness, and work, for the people born in the 1990s, will the feelings they bring to them be less than the feelings of the soldiers twenty years ago? Of course, as long as you have a
The willingness to endure hardships was no worse than others even twenty years ago!
Another thing is that even though I am very idle, I can still use my mobile phone. After I am connected, the division of labor is different and I have to use my mobile phone. You can’t expect those who stand guard every day, those who work in repair shops, or those who drive, to be able to compete with those who train every day.
One person's memories of Yao: Of course, middle-aged people cannot compete with young people, but if it is only 5 kilometers with a load of less than 20 kilograms, it should still be acceptable. One person's memories of Yao: Yes, it is true to be a soldier.
It can train people, but is it true that one generation of soldiers is not as good as the other?
Regardless of willpower or physical fitness, Chinese soldiers may have repeatedly achieved great results in international military competitions, but this does not mean that contemporary Chinese soldiers can catch up with the soldiers of the past. A person's memory Yao: First of all, a thumbs up, soldiers are indeed different from soldiers.
Just like people who run are not necessarily good at running, running is not only for military projects, but also for your own health. So, brother, keep running!
Carrying a weight of 20 kilograms and running once every few days is bearable, but it is easy to get injured. But running with a weight every day is definitely not possible, because the weight is not just a few dozen kilograms added, the weight is not on the body, it will follow the
Running will keep knocking your waist, no matter how tight you tie it, it won't work. The waist is very fragile. I started running non-stop on September 1st, because I had the foundation of aerobics and brisk walking in the previous year. In fact, when walking briskly
I also do a combination of running and walking, but I haven’t run a long distance in one breath. I officially jogged 4.4 kilometers on the first day.
I gradually increased my pace from then on, and reached 10 kilometers in a week. From now on, I will mainly run 10 kilometers, but the speed is really not fast, about 9 kilometers per hour, and whether it is 5 kilometers or 10 kilometers, I can only run at a constant speed.
I don’t understand what accelerating running and sprinting are.: Haha, fortunately I’m not injured yet.
If you are injured, the criticism may be even worse. Look at those who have lost weight together, not many can persist as well as you, so I will follow you. Today, I was so nervous that I pressed the phone to upgrade directly, knowing clearly that those who have been jailbroken cannot directly upgrade.
I was upgrading, but I didn’t know which one was wrong and I wanted to give it a try, but it was overturned immediately after I tried it. I had to restore the factory settings. Everything in it was gone. It didn’t matter that the software was gone. The key phone numbers were gone. I cried to death.
never mind.
Not long after I hung up the phone, she and her man came in one after another, packed their things and left, completely ignoring me. After she left, I really waited until 1:30 in the afternoon, and checked out and left without any news until about 6 p.m.
She called me and asked me if I would go to her boyfriend's house for dinner. Why did I go there earlier? After refusing, I made an appointment with other friends. After dinner, I went to the game arcade to play video games. She called me again and asked me where I was.
, he said he came to me, so I told her. Is this really him who came to me after dinner? After telling her, she and her man came over, and it was almost 11 o'clock when they went out after playing games,
At that time, my boyfriend was on his way to pick me up and go to the bar that night. After waiting for about ten minutes, he said to me, "Oh, it's so cold. Please go and open the room first. I want to sleep."
Why are you going to bed so early? She hasn't started playing yet. Even if she wants to book a room later, it will be at the bar. Besides, I have no money. Then she asked me when my boyfriend would arrive and if he could open the room first.
I asked her to go to bed first and not go to the bar. I said that we are not together yet, what would be wrong? If you are too sleepy, just go to a room with your boyfriend. They said forget it, he has no money.
.Haha. Together, your whole family has no money, but I have money, right? Did I owe you in my previous life or something? Then I ignored her, and she took a taxi with her boyfriend and left. Years ago, I loved you and hoped you would give it to me.
I love you five years later and I just hope you are happy. In these five years, my love for you has not changed. If you don’t love me, I have not changed either. From crying to heartbreak to watching you being hugged by others, I don’t ask for anything more because of you.
She smiled so beautifully when she was held by him.
No problem, last time I bought a few bottles and I didn’t have enough to give them away, especially the lavender I bought in Provence. Well, when I bought it, it was actually too much, but when I divided it, it was too little.
By the way, if I were doing aerobics, I wouldn't be too embarrassed to check in here, but I really don't dare to run at this time. Yesterday the index was 200, and today it has been around 170. What do you think? Do I check in just for running?
Then it depends on the weather, or I can wait until I decide whether to buy a treadmill or not.
There used to be a gym in our community, but no one has ever used it. The venue is quite large and has many facilities. I just went to check it out and the door was locked. No one has been inside for a long time. It's a waste of resources.