It’s the last day of 2013. I made the most correct decision this year, which was to run. When it comes to running, I have to thank one person, and that is Sister Lu. It was she who allowed me to play in the Parrot Team and thrive.
I successfully participated in this year's Shanghai Half Marathon and accidentally entered the top 100. In fact, I understand that all the experts have run the full marathon. In the coming 14 years, I will run well, exercise scientifically, and carry my running career to the end!
I hope you don’t get seriously injured in your running career! (I understand that it’s impossible to run without getting hurt.
June 19, 2013 is an unforgettable day. It can be said that this day was my first long-distance running in 40 years. From this day on, my long-distance running journey began. When I run, I am happy and pure.
It is unrestrained. Perhaps this is the reason why the Creator allows the gene of running to continue in human beings: let us keep a free heart, because when I run, I really feel that I am free. Running will change people.
Your temperament makes people look more far-sighted. During running, you will see different people, and you will understand that not everyone lives according to your way. In this way, people's mind will become more open-minded.
Broader; in this way, we will face our lives with a better attitude.
A few months ago I said that I fell in love with running. At that time, some seniors said that I should persist for at least one year or three years before talking about love. I think I can persist. What makes people crazy about running is not the form of running, but the content of running.
, entering the world of running, I feel that winter is no longer cold and summer is no longer hot. I have run through summer and autumn and am experiencing cold winter. When spring comes, I can proudly say: I love running!
Attached are the photos of the first race I participated in on November 24, the 2013 Qian'an Half Marathon 17-kilometer crossing race. This race gave me confidence and gave me the strength to run. I exercise and I am healthy and I am happy.
Run, let’s work hard together.
For 2014 and longer-term goals, keep exercising and lay a solid foundation. Running is a long-term thing that requires persistence and patience. I will have the opportunity to participate in more half-marathons and feel the atmosphere of the competition.
I hope that I will regard running as an important thing in life, take it seriously, be a long-term runner, and run for the rest of my life. It would be best if I could DIY various functions of my body. Thank you for running, thank you for sharing, let me
I learned a lot here. I wish all seniors, brothers and sisters to be healthy and happy runners, keep running forever, non-stop, and achieve immediate success!
Every year that passes, people always miss it, and every year that comes, they are still full of expectations.
Reminiscing about the past, so many exciting years, hehe, let’s first talk about the pros and cons of running in 2013. First, we put safety first.
It includes both personal safety and running safety. Safety is the foundation of life and is the first step in everything. 1. No matter whether running or competing in 2013, there was no damage to joints or muscles. All indicators of the annual physical examination were qualified or excellent, and the cardiopulmonary function was good.
, indicating that there are no hidden diseases caused by running. Very good! Very good! Great!!! Haha.
Second, I ran 1,882 kilometers in one year. As a long-distance marathon runner, this amount is a bit pitiful. The number of attendances has not been calculated. It is estimated that it will not exceed 180 days, which should be less than half. As a long-distance running enthusiast, the attendance is too low.
Reasons: 1. I am quite busy. I renovated two apartments this year, which inevitably took up a lot of time.
2. There is a lot of smog and haze. People in Shijiazhuang have to look at the sky at a 45-degree angle, otherwise they will burst into tears.
3. Sometimes I’m a bit lazy. There are still some days when the left brain says forget it, don’t run away like crazy today, and the right brain says the left brain is right.
4. There are too many races, which leads to a lot of rest after the race. In the week after a marathon or ultra-marathon, rest is usually the main thing.
3. There were 15 marathons, including 3 half-marathons and 12 full marathons, all of which were successfully completed.
The goal set for this year last year was to participate in as many competitions as possible on the basis of competition safety. This year, we have basically completed the planned plan. However, some results are a bit too trendy, such as East Malaysia 529, but there are also some that are beyond expectations.
Unexpected performance, such as 337 in the North Marathon, a personal best, which was an unexpected surprise. In addition, I also ran several marathons with the flag of the runner or running bar. It was amazing.
In fact, I'm really good at riding a bicycle - I deliberately rode slowly because I wanted to hang out with you for a while - but you are really better at riding a bicycle than me - I haven't ridden a bicycle in several years. You said you would let me stay secretly at night
Your family - it felt very exciting at the time - think about how brave we are. If your mother finds out, you will be in trouble.
2013.12.29
I just hung up. Friday, December 27, 2013 - double holiday - took time off for New Year's Day - so I thought I could stay home for many days.
I can go to you every day - I can see you every day -
I have been thinking a lot about how to spend the past few days - what to do - I am always happy and always happy - I really hate the banquet held at the relatives' house when they are getting married. But as soon as my father said it, I agreed. That way I can go to you.
No matter when you come out, I will be waiting for you. I happily agreed.
2013.12.28 Get up early - wash up - go to Xuchang. I haven't gotten up so early during rest time. I got up at around 7 o'clock and started to get busy -
I watched the wedding at noon - Listen I do - the parents handed their children into the hands of another person - they were all filled with happiness - at that time I always thought about what to do when we get married.
Before 1960, most of the hills in the suburbs of Hong Kong were bare. One of the reasons was that villagers used forest trees as fuel. Later, because of the construction of reservoirs, a large number of trees had to be replanted to conserve water and soil. Brother Benzhu, do you still want to open up wasteland? We in Hubei
The original fields in many places there have been abandoned, let alone cleared. Nowadays, many people are enjoying the work, and they are not as willing to work as hard as before.
Is it true? I thought that abandoned fields were a unique phenomenon in Hong Kong. Farmers in the Pearl River Delta stopped farming 20 years ago, but they would rent their fields to people from other places to farm. But the abandonment is not serious, and it is usually especially special.
It only depends on the location. Some people want to save trouble and plant poplar trees directly in the fields. There are also many that are almost rented to others for free. The main reason is that the income from farming is too low, so it is better to do odd jobs outside.
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Today I jogged 3 kilometers to school. I ran a 5,000 meter in 22 minutes and 20 seconds. I felt that I could run within 20 minutes, but it still took me more than 22 minutes. I ran alone. It was quite tiring without speed. After running 5,000 meters, I took a rest.
I ran two more 400s, stretched and jogged for a while before going to work, and ran a total of 10 kilometers.
Recently, I have suffered from allergic rhinitis, which happens every year. Around the beginning of autumn, my nose will run clear, my eyes will itch when I sneeze, and it will go away without treatment in about a month. It is not good to take medicine during the attack. It has become lighter in the past few years.
Hong Kong long-distance running enthusiasts: It should be pollen and hot and cold air. The temperature difference here is very large at this time, and the air is dry. It is about 15 degrees in the morning and 30 degrees during the day. There is a lot of sunshine. Wear a mask, preferably wet.
It’s much more comfortable. I’m not sure whether a large temperature difference in one day will cause rhinitis. However, my own rhinitis is cured after running. I have had rhinitis since elementary school, and it was equally severe all year round until ten years ago.
It’s good to develop the habit of running.
Just run for a period of time at a speed that doesn't make you tired and out of breath. In other words, keep running at a speed that allows you to run 5-6 kilometers before you feel tired after running 4 kilometers. Just gradually increase the speed in stages. Don't get exhausted.
You can't run away from now on.
I don’t understand the issue of foot soaking. I feel that I should take penicillin to reduce inflammation, then take traditional Chinese medicine, reduce exercise, rest for a while, and do some fitness activities that are good for the knees, and then things will gradually get better. I’d better listen to the hospital!
Today I can finally officially run again. In order to participate in the Beijing Marathon, I have been training hard all summer this year and wanted to run better. However, at the critical moment, my chain fell off. I planned to run a longer one on the morning of September 8th, so I got up.
Earlier, I put on my clothes and ran outside for a while, and I felt that the shoes were too big. The more I ran, the harder the soles became and there was no elasticity. At that time, I thought they were newly washed shoes. After being exposed to the sun for a long time, the rubber of the shoes had hardened.
I didn’t pay much attention to it. After running for more than 20 kilometers at a constant speed, and then running a few more speeds, I felt a little pain in my feet and knees. I thought I had run too much and didn’t pay attention to rest. (I found out when I got home that I forgot to put the insoles on my newly washed shoes.
After two days of intermittent running on the school playground, my knees were so painful that I dared not walk. I was so frightened that I quickly went to the Mining Bureau Hospital for a checkup. The results of the X-ray showed degenerative arthritis, bone hyperplasia, and bone spurs in my left knee joint.
At that time, I felt very uncomfortable. I didn’t know what would happen in the future, whether I could still run, and what to do about the Beijing Marathon? After many days of treatment and exercise, I was able to run again today, and I was very happy.
I have a friend who broke up after being in a relationship for seven years. At that time, he seemed like a normal person, and we all thought he didn't care. But one day he was drunk and cried for a long time for no reason. The next day
He woke up and said something very literary to me: "In fact, there is no relationship in this world that is not riddled with holes." The world is full of monsters.
It’s quite difficult to find a job: if you’re from a well-known company, the salary is high, but the threshold is too high; if you’re from a humble family, you won’t be willing to accept it; if you have a high degree, people are afraid that you won’t be able to retain it; if you have a low degree, no one will want it; if you are ambitious, you will be said to be high-minded and low-key; keep a low profile.
Be pragmatic and say you have no ambition; be too confident and say you are not humble; be too reserved and say you lack energy; start your own business because you have no money, background and connections; hire someone and you will be abused, exploited and run on;
Alas, it’s so hard to find a job! But we have to hold on!
Well, no one knows you anyway. You can vent whatever you like. I am just like this. Whatever I want to say but dare not say, I will say it here. This is my listener.
He and I are classmates, and we have also been seatmates, and we played very well when we were seatmates, and we often looked at each other. When the teacher changed his seat, he told the teacher that he did not want to change. At that time, I often felt very comfortable and folded some boats.
Yes, I put it all on him because it was too troublesome to pile it up on the table. He hasn’t thrown it away yet, and we still send text messages every day.
Later on, this guy was too mean-mouthed and always got poked in the knee, so I started to pay more attention to him, joking around and engaging in cp. After all, I got really into it, I'm a tsundere, forgive me, 233
After school started, we met often, and he treated me well. What about my attitude? Everyone seemed to be chasing him, but I didn't admit it.
It turned out that I often dated him and one time he brought the president out... It was a threesome... So I was unhappy. The two of them were hooking up and I was left alone. I was unhappy... Later he bought me milk tea.
I deliberately tried to freeze it by putting it in the creaking nest, but it tightened and wouldn't let go. I thought he would say he wasn't cold anymore after he passed.
Damn, I'm really tempted. Okay, I'm a person who pays attention to details. During the National Day, my best friend came and took her to Xixi Wetland. His house happened to be nearby, so he took us for a walk, chatted and ate. We went to my grandma's house. I was still thinking about how great this would be.
I don’t have to cry... Little sister, I am a poor person. Then my mother called me and came back to say that he paid the money... I was super embarrassed.
Later, he said he wanted to eat Ajisen Ramen, so I took him on the road and it was fine. Even if I slept on him, he wouldn’t push me away. I think he has feelings for me. He was very happy. When he went back, he sat with me on the playground and talked a little bit.
I was so sad because of the cruel words that I cried behind his back. I couldn't bear it anymore. When I left the playground, I posted a lot of comments and was so disgusted that I asked him to leave first. I dropped my bag and went for a run.
Just like that, in the dense darkness at midnight, Wang Ping and Sun Yang helped Lei Ming hail a taxi and returned to school.
Fortunately, Wang Ping's university is very open and there are no night bans.
So Wang Ping and Chen Gong returned to their dormitory smoothly. As soon as the three of them returned to the dormitory, they each found their own beds and lay down on them and fell asleep.
Just like all students, there is nothing special about Wang Ping, Sun Yang and Lei Ming. At most, they can only do a little bit of business.
In fact, like all students, Wang Ping and the others also like to speak ill of their class teacher behind their backs, and they also have a sense of awe for their class teacher.
Wang Ping's class teacher is called Chen Hou, and Wang Ping and his classmates call Chen Hou's nickname "Brother Hou".
I have collected a little bit of Hou Hou’s classic quotations, actually! Brother Hou is quite good. Sometimes he is stern, sometimes he pouts cutely, and sometimes he can make the whole class laugh with just one sentence! As a class teacher, he is sometimes annoying and likes to nag, but
Think about it, it is not easy for him as a class teacher. He always has to think about us. He has many famous quotes!
.Our class is not a marriage agency!!
That day, I forgot how I got home. I was in a daze and I was sick. My younger brother later told me, sister, your cold scared our mother so much that she kept talking nonsense for three or four days. She never
Seeing you like that, your face is as pale as the moon... How are you now? I want to know your news. It's actually very simple. It doesn't take much trouble to reach the place that I have been dreaming about. But after so many years
, I always stick to my heart’s promise not to disturb your life.