On the afternoon of the 30th, at the playground of Jinan University, I used a slow-forward running method and completed the half-marathon in 1 hour, 22 minutes and 07 seconds. I had not done any speed training for 2 months, and the running volume was pitifully small, but I could still maintain a 122.
I feel very satisfied with my level. Although there is a gap of more than 3 minutes from the 1 hour, 18 minutes and 44 seconds before the injury, with this half marathon result, as long as the endurance is not bad, I am still expected to break the 2 hours, 53 minutes and 16 seconds set by Xiamen last year.
Horse results. After finishing the race, I chatted with my running friend Wang Hongde on QQ. He also said that I could run 253. After some thinking, I set the race pace at 4:05-4:06/km.
I am very familiar with this pace. I started racing in 2012 and used this pace in the Xiamen Horse Racing in 2013. I have to use it again this time. It seems to be a bit familiar. I have already remembered how many kilometers and how long it took to run.
, no further calculation is required.
On the morning of the 31st, I said goodbye to Zhuhai and flew to Xiamen after having lunch at the airport. This time I booked a hotel at the Jinjiang Inn Convention and Exhibition Center, which is right next to the Ludao Hotel where I stayed two years ago. I lamented again that a year has passed.
Last year, the scenes from the year before were still fresh in my memory.
"Looking at the starting point" is a must-do before every Xiamen Marathon, and this time was no exception. On the evening of the 31st, I came to the Convention and Exhibition Center alone and saw that the starting point arch, the rostrum, etc. had been completed, and the Xiamen TV broadcast truck was already in place.
Although there are few people at night, you can still feel the atmosphere of the approaching competition.
On the first day of the New Year, in order to avoid gastrocnemius swelling and pain during the competition, I still did a short jog in the afternoon. I started from the starting arch, ran along the track to the entrance of Huandao Road and returned to the finish line, a total of 2.37km.
, pace 436. You can feel both starting and crossing the finish line, killing two birds with one stone.
In the evening, I was invited by my teammate Zhou Qixiang to have dinner at the Little Glasses Food Stall. Luz and I took a taxi. Due to the traffic jam on Luling Road, we actually took the Huandao Road and walked the first 12km of the track. I carefully observed where to go.
Where to go downhill, so as to be mentally prepared, and invisibly do more homework.
That night, I ate 7 small bowls of rice. While chatting, I discovered that Zhou Qixiang had brought two female fans. They would be our supply group during the competition. After some discussion, they decided to start at 31km (i.e., under the Wudaqiao Bridge).
Send us supplies at the place where we are about to go uphill later.
Rodman, who arrived late, gave each of us an energy gel and planned to eat it at 22.5km. This will be my seventh marathon, but it is the first time I have seen the "energy gel" that I have heard about for a long time.
"Whether it has any effect or not, wearing it during the game can at least reduce the psychological pressure.
At 6:30 in the morning on the 2nd, I arrived at the Convention and Exhibition Center, and it was already crowded with people. The Xiamen Horse is the most spectacular of all horse races in the country. If I didn’t line up early, I might not be able to get out of the starting line in half a day. Fortunately, this time I signed up for Cross Strait.
, don’t worry about queuing.
When we arrived at the starting point, we met several teammates and we all went to the hall to warm up. When we returned to the track, it was already close to 7:30, which was much better than standing behind and waiting hard.
I saw No. 00089 by chance. Isn't this Brother Ma? I once left a message for Brother Ma on my blog, saying that I wanted to take a photo at the starting point of the Xiamen Horse Racing. As expected, I bumped into him this time, so I quickly dragged him to take a photo.
After going around in a circle, I met Yan Yuedong, Wang Hongde and the others again. Brother Yan bought a pair of new ASICS horse shoes in Shanghai last time, aiming to run the Xiamen Horse seriously. I have fought side by side with him for 5 consecutive games, this time maybe
It didn't work anymore. My heart and lungs would be too much to run at a 4-minute pace. So I decided to run my own. If I met someone with a similar pace on the road, it wouldn't be too late to run together.
At about 7:45, we started to line up. Rodman, Heel, Luz and I stood together, while Zhou Qixiang and Chollima stood in front of us. I have run the Xiamen Marathon three times, but this is the first time I have stood so close to the arch.
I wanted to run somewhere, and my original wish became a reality.
There weren’t many performances at the opening ceremony of the Xiamen Marathon this time. The gun was fired after the leader’s speech. From 0-10km, the performance was mediocre. Drive low and go low.
I started running for half a month, and I have a question for you, which is how to regulate my breathing during fast running? I can't breathe at all, and my stomach feels uncomfortable, and I can't run for about 100 meters.
The Bayuquan Half Marathon is over. It has been a marathon with many twists and turns. When I opened this registration, I was running the half marathon on September 24th. Because I had already signed up for the Fushun City Sports Games from September 21st to 23rd.
I didn’t sign up because I couldn’t find the time. On the 22nd, I was told that the time had changed. Instead of running on the 24th, I ran on the 30th. I hurriedly signed up again. After arriving in Bayuquan on the 29th, it was supposed to be 8 a.m. on the 30th.
Click to start. But the start was changed to 9 o'clock. However, when I was running, I felt that the route was quite long.
.Find the organizing committee. The organizing committee said...an extra two kilometers. Hey, it's too popular. It's really uneducated and uneducated. This is the first marathon..It's so disappointing. There are only 3 on both sides of the road.
There are no signboards for 10 kilometers, 15 kilometers, 18 kilometers and 20 kilometers. There are only two water supply stations. They all have mineral water. Hi...
After participating in the Fushun City Half Marathon (one hour and 22 minutes) on September 10, I have been feeling very tired. I ran 1500 meters on September 21 and 5000 meters on September 22 (Fushun City Games). The results were not satisfactory.
It's like running with (weight). My body feels heavy and stupid...I can't run...
And I have no strength. Running 5,000 meters in nail shoes made my legs and feet even more injured and uncomfortable. I just couldn’t recover. I felt sick when I ran the Bayuquan Marathon on the 30th. I didn’t feel comfortable at all. The last 5 kilometers was almost like walking. I could barely do it.
Persevere until the finish line. I thought to myself, it doesn’t have to be so uncomfortable after finishing the race?
After running on the 30th, I was in a hurry to go home without buying a ticket. When I arrived in Shenyang, my child called me and asked me to bring some goods back. I ran to Tiexi District and delivered two boxes of goods worth more than 60 kilograms. I also bought them myself in Bayuquan.
10 kilograms of apples and belongings... I was exhausted when I returned to Fushun. It was already past 10pm when I got home. I took a rest after eating and went to bed at 12pm. I thought my legs might not hurt tomorrow?
It’s not necessarily tiring. The next day, my legs felt very relaxed, just like practicing normally at home. I wasn’t tired at all. My legs didn’t hurt either. The fatigue was gone. My whole body felt full of energy and I felt like it was just right to participate in the competition. It was just right.
It's really strange...
Brother from Beijing, you are also a good runner. It’s just that I am a little older.
Exercise. No matter how fast or slow you are, just keep running. Just achieve the fitness effect. Participate in competitions to add some fun and motivation to running. Hahaha.
Check in. 10 kilometers..
Yesterday was Singles' Day. A few runners were planning to run a full marathon together. When I woke up in the morning, I saw it was raining. I didn't go for a run. I ran by myself today. I went out at 6 o'clock in the morning and came back home at 8.30. Hahaha 2
An hour and a half. I ran an hour longer than usual. It started to rain the night before yesterday. It continued to rain until noon yesterday. It snowed in the afternoon. The first snow since the beginning of winter was heavy snow in the field. Hahaha. This morning.
Running is so cool...
Because it snowed heavily for half the night yesterday, I got up for a run this morning before there were any pedestrians on the road. The snow-white world. The road is white. The trees and bushes on the roadside are all white. I just started running in Liushan.
--A newly repaired road in Wulaotun that is still closed to traffic makes a clicking sound when walking through the thick snow. Because it rained for a while yesterday and then snowed. There is a thing under the snow.
The frozen layer made a clicking sound when I stepped on it. The surroundings were quiet, and the clicking sound was particularly loud. It was very difficult to run on the road to Wanghua-Aquarium. The whole road was covered with dust.
The snow remover melts and is dripped by the passing vehicles. The middle of the road is like a small river. There are snowdrifts on both sides of the road. It is uncomfortable no matter how you run. Hi, running is really both painful and enjoyable. Overall, I feel pretty good. It is cold and I sweat less. No
I have a cold. The snow under my feet is very soft. It doesn’t hurt my feet...
"Haha." Wu Zhongtian still smiled softly, and then stood up very elegantly.
"This is my honor, Wu." Wu Zhongtian stretched out a hand and hung it in the air.
"Mr. Wu is really quick to talk, so happy." Wang Ping laughed and stretched out his hand to tightly hold Wu Zhongtian's palm hanging in the air.
"You and I are very destined." Wu Zhongtian just smiled and said this softly.
"Mr. Wu, I solemnly invite you to become the administrative general manager of our Tianmeng Group."
Wang Ping said calmly.
Wu Zhongtian was shocked when he heard this. The status of the general manager is quite high. Now that Tianmeng Group has not been listed, his current status as the general manager is equivalent to the leader of the group.
"Of course, we are very fond of Mr. Wu's talent. Your status in Tianmeng is equal to the three of us. When the company goes public in the future, the shares will be distributed evenly without any deviation."
Wang Ping said with a smile that he was very happy to be able to recruit a general with both talents and intelligence like Wu Zhongtian.
"Isn't this bad?" Wu Zhongtian was hesitant. After all, the three of them are the founders of Tianmeng. If he comes out halfway, he has to treat them as equals. This doesn't seem to be very good. Others may be more or less
Most people will have opinions.
"No, I believe Mr. Wu's value is worthy of your status. The future of our Tianmeng Group is created by the four of us. The current glory is not the end, it is just the beginning." Wang Ping said.
"Well, yes, you don't have to be such a mother-in-law. This is what you deserve." Lei Ming said loudly.
Tonight, the three of them let go of their bodies and minds and had a great time venting.
Understanding is a touch of the soul, a blending of thoughts, and a kind of tolerance of mistakes. Understanding means that no matter what he says, you can understand it; no matter what he thinks, you can feel it; no matter what he thinks, you can feel it.
Whatever you do, you can think from his perspective. Understanding requires communication, understanding requires communication, and understanding requires tolerance. Understanding is an experience, understanding is an attitude, and understanding is a state.
"Gah." The three of them swiped their cards to settle the bill, each got a bottle of wine and staggered down the street late at night, burping wine incessantly. Dinner at a friend's house, food cooked by the friend's mother
It's delicious. The foreigner gave a thumbs up and said - your mother b! Haha, you think it's funny or not." Sun Yang was drunk and talking nonsense.